Here comes a great source of L-arginine from oatmeal. This amino acid is effective to treat erectile dysfunction, relax muscles around blood vessels of penis by increasing the blood flow to result in better erections. For this reason, consume oatmeal for breakfast or consume it like an afternoon snack. This is to improve erectile dysfunction in men while improving their sex drive naturally.
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Like other animal meat, poultry is an excellent source of protein with little fat and boneless. Also, turkey or skinless chicken can keep you lean, keep your muscle bound, and improve your testosterone levels better. Thus, consume poultry products about 2 – 3 times a week to maintain your protein level normal.
15. Brussel Sprouts
Brussel sprouts have essential vitamins and minerals, which are beneficial in building blocks for the testosterone hormone in men. These mini cabbages are also high in indole-3-carbinol, a chemical to boost the DNA repair in the body’s cells and boost the testosterone production by lowering the activities of the aromatase enzyme. This enzyme is a big testosterone killer inside men’s bodies since it converts the free testosterone into the female estrogen hormone. In some studies, a diet rich in indole-3-carbinol reduced the estrogen levels by about 50% that would absolutely create a big boost in the testosterone levels.
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