Foods for water retention: 14 best choices

foods for water retention

Retaining water may become more than disagreeable for both men and women. The phenomenon takes place as the human body is helpless in removing extra water and can lead to swelling limbs, such as legs, hands or ankles. Even though it’s most commonly seen in women undergoing PMS (premenstrual syndrome), men enduring water retention suffer from liver, kidney or heart diseases. Apart from this, intake salt in excess is also one of the major reasons for water retention. In this article, VKool.com will show you foods for water retention: 14 best choices. The writing collected a list of best foods for water retention from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 14 foods for water retention in more detail!

Foods For Water Retention: 14 Best Choices You Should Know

1. Diuretics

foods for water retention - diuretics

Certain diuretic as well as potassium-rich foods may help combat water retention. Click To Tweet If you are seeking lots of foods to combat water retention, you should choose those that contain diuretic properties. There’re loads of them which are widely ready for you at any market, from lettuce, cucumbers and cabbage, to asparagus, tomatoes or carrots. Besides containing diuretic properties, they are amazing for keeping a healthy diet.  The yummy veggies may all be mixed for one super hero salad which will combat water retention in time. Also, you can ask your nutritionist for more advice regarding diuretic foods together with enjoying a bloat-free body.

2. Bananas

foods for water retention - bananas

Bananas are one of the best foods for water retention. Bananas are rich in potassium and assist the process of reducing extra sodium. Of course, water retention is visibly decreased. You can try out several awesome dishes with bananas, enjoy fresh bananas for one healthy snack or fix up one banana milkshake.

Learn more: 19 Health And Beauty Advantages Of Banana Consumption

3. Melons

foods for water retention - melons

Thanks to the fact that it is loaded with diuretic contents, watermelon is amazing for water retention. Moreover, many other kinds of melons as well as citruses are very super rich in potassium and contain the power to keep a healthy sodium balance in the human body. White honeydew, galia, charentais and cantaloupe are just some melon kinds that are both extremely healthy and tasty at the same time.

4. Fatty Fish

foods for water retention - fatty fish

In general, fatty fish are wonderful foods for water retention. Fatty fish such as mackerel, flax, herring, salmon or tuna come loaded with omega-3s. Particularly, omega-3 fatty acids are unbelievable for joint, brain and heart diseases and contain great healing abilities as home remedies. Furthermore, salmon and tuna have high levels of vitamin B6 that has an enormous impact on decreasing water retention symptoms. Women will love these foods because they’re known to defend premenstrual syndrome like there is no tomorrow. Nutritionists suggest around 2 servings of fatty fish weekly for positive results.

Learn more: Top 10 Health Advantages Of Salmon Fish You Should Not Miss!

5. Whole Nuts

foods for water retention - whole nuts

We have multiple reasons for including nuts on the list of best foods for water retention. They serve as a fantastic treatment for many types of health problems, consisting of the decline of fluid retention, because of their status as a surprising source of potassium. Together with whole grains, the whole nuts are one delicious way of taking large amounts of vitamin B6 in order to reduce bloating.

6. Herbs

foods for water retention - herbs

Hawthorn, dandelion leaves or roots, evening corn silk or primrose oil are just some of the excellent herbs you  may consume to decrease water retention and remove extra water from the body. Studies indicate that hawthorn is the most beneficial of them all, so you should try to fit it into the regular diet. You should consult your physician, naturopath or herbalist beforehand when trying to use these foods for water retention.

7. Yogurt

foods for water retention - yogurt

Yogurt is also one of the best foods for water retention. Due to its great levels of potassium, it is a wonderful food for avoiding and curing water retention. Moreover, yogurt is loaded with calcium, a mineral which works as a diuretic for removing extra fluids. Specialists suggest low-fat yogurt for alleviating the digestion process and eventually reducing bloating.

Learn more: 18 Health And Beauty Advantages Of Yogurt Consumption

8. Celery

foods for water retention - celery

Celery is also one of the greatest foods for water retention. Also, it presents diuretic properties as well as is great for bloating. In addition, celery comes loaded with vitamin C that is the best sidekick for one healthy immune system and works as a super antioxidant. Plus, the high level of potassium present in celery helps you remove water by provoking your production of urine.

9. Lemon Juice

foods for water retention - lemon juice

Particularly lemon juice is effective for relieving bloating, due to its great levels of potassium. Simply, you can consume it in quite some ways, both in warm and cold varieties. Especially, lemon tea is the excellent alternative for alcohol and coffee that dehydrate your body and also cause water retention. Also, you can release water and toxins from your body by mixing two tablespoons of honey and lemon juice in warm water (a cup) and drinking it once per day. For the hot summer days, you can take water (a glass) and add a few lemon slices for a healthy and refreshing beverage.

10. Onion

foods for water retention - onion

Looking for the best foods for water retention, onion is one of the top choices for you.  Onions aid as pleasant diuretic foods for combating bloating. In addition, onions are also known for cleaning the blood and preventing kidney stones, so try to add them into the diet. People with a strong stomach may try boiling a few raw onions in some water and consuming the infusion for assisting water retention.

11. Cranberry Juice

foods for water retention - cranberry juice

A part from being super delicious and refreshing, cranberry juice is an adored solution for dealing with water retention. The principle reason is that it works as a natural diuretic which is a delight to consume. Also, cranberry juice has high levels of calcium, magnesium and potassium, which are high minerals for delivering excess fluids from your body. Nutritionists suggest that you consume cranberry juice (around 1 cup) a day for results, but ensure that it’s not sweetened.

Learn more: Health Advantages Of Cranberry Juice And Tea

12. Parsley

foods for water retention - parsley

Parsley is considered as one of the best foods for water retention. It’s an exceptional herb which is packed with the diuretic elements you need for removing those extra fluids and alleviating bloating. You can prepare some parsley tea at home by taking parsley leaves (2 teaspoons) (preferably dried) and allowing them to stay in boiling water for about 10 minutes. Enjoy this infusion up to three times a day and care for how your body heals.

13. Watercress

foods for water retention - watercress

General speaking, watercress is extraordinarily thick with nutrition and is packed with potassium, which works as a diuretic in order to draw excess water weight from your body. A cup of watercress has 112 milligrams of potassium.

14. Whole Grains

foods for water retention - whole grains

As you know, whole grains are high in vitamin B6, which is famous help combat water retention in mild cases, particularly thanks to premenstrual syndrome. In general, vitamin B6 is constantly lacking in people’s diets.

Read on: The Book Of 3 Week Diet

If you want to know more about effective solutions, remedies for other diseases and conditions, go to our main Home Conditions & Diseases page. All above are the best and healthy foods for water retention. After reading the article of foods for water retention: 14 best choices, hope that this article will help you find more some best foods for water retention. If you have any question, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other foods for water retention to us.

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