When it comes to healthy hair,there are many products are designed especially to nurture and nourish hair. However, people might prefer natural methods to chemical products. You can really have beautiful hair if you learn how to improve your daily diet by adding the foods good for hair growth. This will help to revive and restore your tresses back to full strength. Improve your hair to luscious, long locks within a short time periodjust by starting a healthy diet from now!
1. Leafy Dark Veggies
The first out of the foods good for hair regrowth list is leafy dark vegetables. You might have trusted Popeye when he told us to eat spinach. It is one kind of dark green vegetables and it is very healthy for hair. You should also eatbroccoli to improve your hair-healing power.
These dark green vegetables are loaded with vitamin A and vitamin C, providing an oil for scalp which works as a natural hair conditioner to pump essential oils into the hair to stimulate hair growth and regrowth. The natural oils of your hair are the factors which keep your hair strong and healthy. Thus, you should consume a lot of leafy dark vegetables for good!
Succulent strawberries are not the single sweet treat. They are also an excellent source of vitamin C, making them one of the best foods good for hair growth ever! Vitamin C-rich fruits can help our body absorb iron, contributing to develop healthy hair with the maximum growth. The deficiency of vitamin C can lead toweak and dry hair. You should consume some strawberries every day to improve your hair’s health.
3. Nuts A healthy daily nuts consumptionis an excellent source of natural fat that your body needs to survive and the same goes for your hair. Nuts are jam-packed with biotin – the substance whichhelps to stimulate strong, beautiful hair. Almonds, peanuts, and macadamias are also great dietary choices to restore hair’s excessive oils and shine. 4. Beans Another food out of the foods good for hair growth is the bean family. Legumes play an essential role in hair maintenance. It also supports hair to become revitalized and healthy. Beans are very high in iron protein, and many other powerful nutrients to nourish your hair. Another type of bean which is very high in iron and folate is lentil. It can help to create strong, luscious locks, and prevent hair loss.
This super food is loaded with beta-carotene – the key to maintain and nourish a well-hydrated and healthy scalp to avoid dandruff and brittle hair. Kale is especially effective for follicle growth and turnover for hair that grows stronger and longer every strand.
6. Red Meat Might be you do not know that the lack of iron can lead to baldness. It is very important that people should consumeleanred meat to not only improves health but alsonurtures your hair well. You shouldadd more iron-rich foods into your diet, including lean red meat, to re-grow your hair and makeitgrow longer and stronger. If you are suffering from thinning hair or hair loss, you should rearrange your diet plan because iron-deficiency is one of the most common problemsthat prevent your hair from growing strongly. 7. Banana As you may know before, banana is always on the list of the best foods for health ever! Banana containsvitamin biotin – a water soluble vitamin that is essential for hair to stay healthy and grow. Biotin is also an essential source that helps to strengthen your hair as well as your nails, keeping them strong and long. In fact, this is one of the foods good for hair you should eat regularly for good!
8. Chicken Meat And Egg
Hair needs a lot of protein to grow. Therefore, a protein-rich diet is a great way to prevent the breakage and improve hair growth. The lack of protein will lead to brittle and weak hair. Chicken and eggs are rich in protein, so you should frequently consume these 2 foods to provide your body with adequate protein.
The substances in chicken make it easy for your body to absorb iron, which is essential to create hemoglobin and transport oxygen to organs and tissues. Eggs are one of the best sulfur supplies which can help to stimulate your hair follicles growth. Sulfur promotes hair growth by improving blood circulation to the scalp, reducing inflammation, and preventing hair loss. Eggs also contain biotin, vitamin B12, and many kinds of nutrients that are important for beautifying our appearance.
9. Oats Oats not only provides sustainable energy but also helps to maintain bright hair color and prevent hair loss. Oats contain minerals which are necessary for hair growth, such as potassium, phosphorus, and magnesium. We can say oats are one of the best foods good for hair regrowth every! 10. Bean Sprouts Bean sprouts contain the nutrients which are necessary for a healthy hair such as silica. It is also an extremely well food to prevent hair breakage. Your body will use silica to absorb vitamins and minerals, so even though you regularly consume vitamins and minerals, if there is no silica inside body, you would not be able to absorb them. Hair develops from follicles inside the skin, and it needs nutrients to form new cells and produce new hair. In brief, you should add bean sprouts into your daily diet to get stronger and more beautiful hair!
11. Dried Fruits
Dried fruit is a great source of vitamin E. Vitamin E helps to increase blood circulation in the scalp, and the inositol contained in this food is very necessary for maintaining the health of our hair roots. Walnuts, almonds, and cashew nuts are important zinc supply. Hair will be broken if the body is deficient in zinc, so dried fruits and nuts are great foods which help you prevent this phenomenon.
12. Seafood Seafood is very important in maintaining and stimulating hair growth. Fish provides sulfur and fatty acids which are needed for healthy hair. Foods rich in zinc such as oysters and shrimp can help to prevent hair breakage effectively. Therefore, you should add seafood into your daily diet to maintain healthy hair and promote hair growth. 13. Water Drinking water is also a very good and simple method to prevent hair loss and promote hair growth. Drink 8-9 glasses of water a day will help your body transport nutrients which are necessary for healthy hair. You should drink a lot of water throughout the day to hydrate your hair, thereby avoid hair dryness and breakage.
14. Low-Fat Milk
Dairy products such as low-fat yogurt and skim milk are very good for hair because they are rich sources of calcium, and they are also very high in protein. Both protein and calcium are essential for healthy hair. Therefore, you should consume low fat milk and skim yogurt (Greek yogurt) every day!
Raisins contain a rich amount of iron, so they have great impact in helping to develop strong and healthy hair. Hair experts recommend people to eat about 30 to 40grams of raisins every day, persevering for 15 days to improve the level of blood inside our body. Nevertheless, raisins have a high sugar content, so people who are living with diabetes should not eat this food too much and regularly.
Guava is also one of the best foods good for hair regrowth. If you are not getting enough iron and vitamin C, your hair will grow slower and become roughage. Guava is a very excellent source of vitamin C, so it can help to deal with this problem. Besides guava, you can also add green leafy vegetables, lemonade, and citrus fruits into your daily diet because they are also wonderful sources of vitamin C.
The final thing I want to note is that people should consume more mackerel because it contains a high level of omega-3 fatty acids. Omega-3 fatty acids are good fats and can be found in oily fish, mackerel, flaxseed, and walnuts. These fatty acids are very effective for reducing dry scalp and preventing hair breakage.
This is the list of 17 foods good for hair growth that are very effective and simple to apply, helping my readers who are visiting VKool.com get healthy hair within a very short time period.
If you think that my foods good for hair growth will be useful for many people, you should feel free to share this list with them and leave your comments below to let me see your own opinions!