Liver is among the most vital organs in the body. It is such a rejection machine, filtering harmful bacteria from the blood, transforming nutrients from food into the energy the body needs to help strengthen the immune system, regulating the amount of fat, balancing hormone levels, and helping the digestive system.
List Of Foods Good For Liver Health – 15 Best Foods Ever
The simplest method we can use to strengthen liver and improve its function is that we should follow a healthy eating diet. There are many foods in nature that can help to boost the function of the liver effectively, helping to strengthen your liver system without using drugs, pills, or medications. Here is the list of foods good for liver health which is highly spoken by professionals in developing liver health.
Carrot is one of the superfood we should eat regularly because of many reasons
Carrot is on top of list because it helps to improve the liver health effectively as it is an excellent source of beta-carotene. Experts said that eating carrots regularly will help to normalize the blood sugar levels and reduce inflammation inside the body.
Moreover, carrot contains a high level of energy and is easy to digest. To achieve great result, you should choose the fresh and organic carrots instead of canned or processed ones.
This is a nutrient-rich food which can help the body produce more glutathione. Glutathione is essential in transforming the toxins inside our body. This substance is useful and necessary for filtering out toxins and other harmful substances in your liver. Recent studies have indicated that if people eat avocados on a regular basis, it will help to improve liver function effectively.
Garlic can help in cleaning and boosting the blood flow to all organs inside the body. It contains high amounts of selenium and allicin which work effectively to clean the liver and kidney by boosting the activity of liver enzymes and release many toxins, including mercury, toxic food additives, hormone estrogen, lowering the cholesterol level of the body. Garlic can also help well in lowering high blood pressure.
Lemon is one of the best foods good for liver health people should not look down. Many people like drinking lemonade because it contains a lot of vitamin C. This is the substance that helps to process the toxins into the water-soluble and easily excreted form. Lemons also contain antioxidants and alkaline properties. In addition, lemon also works to clean the lungs, kidneys, bladder, and digestive system effectively.
People should consume a glass of juice squeezed from half a lemon mixed with water every day to help the digestive process of your body take place more favorable. In addition, other citrus fruits (oranges, tangerines ..) also contain high levels of vitamin C. Drinking their juice will help to stimulate liver function.
The green leafy vegetables, especially spinach, are functional in neutralizing chemicals in the body and improving cardiovascular health. You can process spinach in many ways: fried, cooked, or juice this veggie to drink on a regular basis. This is actually one of the foods good for liver health you should keep on your mind.
Artichoke is considered the “magic bullet” for liver disease as it can help to clean the toxins in our liver (because liver has the toxin filtering function so that it is prone to get poisoned. This food helps increase the bile synthesis. One of the functions of bile is removing toxins in the intestine as well as the harmful microorganisms.
Artichoke contains 2 important substances – cynarin and silymarin. These chemicals help to enhance liver function, treat hepatitis, and also help to increase the immunity of the liver. Artichoke tea will greatly improve your skin. If you drink artichoke tea used to find it quite charming taste pleasant and quite delicious. Artichoke will make our skin smoother and brighter because it has the liver cooling effect, reducing body heat, releasing toxins, and preventing skin from dryness and acne.
7. Antioxidants – Rich Fruits
The first one in the list of foods good for liver health is the foods rich in antioxidants.
A study performed by the US Agriculture Department at Tufts University discovered that fruit rich in antioxidants, such as red flesh grapefruit, orange, strawberry, raspberry, plum, bananas, apples, pears … are on top of the list of foods good for liver people should know about.
These antioxidants help to protect the liver from many toxins and free radicals.
Particularly, apples contain pectin – functioning to catch off the heavy metals (especially in the gut) to “push” them out, as part of the second liver inside our body. Therefore, you should consume a lot of antioxidants – rich foods to help your liver function better!
This is also one of the foods good for liver health which is proven by science for a long time!
High in vitamin C and antioxidants, grapefruit can help well to increase the toxin purification process of liver. Drinking a small glass of fresh grapefruit juice will help to promote the formation of liver enzymes to detoxify and excrete the carcinogens and other toxins out of your body.
9. Green Leafy Veggie
Green leafy vegetables are one of the foods that have the ability to detoxify the liver. This vegetable can be eaten raw or cooked or drunk as juice. With high levels of chlorophylls which can neutralize heavy metals, chemicals, pesticides, and toxic foods, leafy greens have the ability to remove toxins in the blood, protecting and enhancing the liver function.
10. Olive Oil
Olive oil is always considered one of the best essential oils in the world as it helps to improve overall health and boost the function of many organs inside our body. For liver, it also helps a lot! Concretely, organic cold pressed oils from olive, hemp, and flax seeds are extremely good for the liver if you use them on a regular basis. Olive oil provides lipid, which can absorb harmful substances in the body. This way, olive oil helps to reduce the burden on filtering and releasing toxins of the liver.
This is also one of the foods which you should eat regularly to improve your overall health in general and your liver function in particular. Eating broccoli on a regular basis will help to increase the glucosinolates content in your body. This is a natural enzyme which supply the healthy and functioning enzymes produced by the liver. Natural enzymes help to excrete toxins from the body thereby reduce the risk of cancer.
Walnuts contain high levels of amino arginine, helping to detoxify ammonia better. Walnuts also contain high levels of glutathione and omega 3 fatty acids which can help to support the liver detoxification process. You should chew this seed (until they liquefy) before swallowing for good.
This is also one of the foods you should consume more and add it into your daily diet for improving the health of your liver. Like broccoli and cauliflower, cabbage can also stimulate the activation of enzymes that help the liver detoxify toxins. For good, you should eat plenty of kimchi, coleslaw, cabbage soup, and sauerkraut.
Turmeric is the familiar spicy which is often available in the kitchen of almost every family. You can use turmeric to add into many dishes to increase the flavor and taste, and you should do that in a regular basis. This is the “loved” spicy of the liver. You should add turmeric into your dishes to enhance liver function. Turmeric helps to detoxify our liver effectively by supporting the liver detoxification enzymes.
According to the traditional medicine, Dandelion is bitter and has cooling properties. It also has the detoxifying and heat reducing effects. It can also be used to treat breast swelling, engorgement, urinating difficulty, acne, stomach pain, liver pain, and poor digestion. Dandelion is very good for the liver because it helps to control the fat consumed into the body and enhance the detoxification function of the liver.
This is the list of foods that good for liver health – a very simple yet useful for people who want to improve liver function naturally. This list will help my readers who are visiting VKool.com improve their liver health and overall health without spending too much money, time, and efforts.
If you think that these 15 foods that good for liver health I mentioned above are very useful for you and other people who are suffering from poor and unhealthy liver system, do not hesitate to share this list with them and let me see your feedbacks soon!