Do you want to know which foods are good for your stomach? Do you want to learn more about benefits of foods for treating stomach ache and stomach ulcers? Recently, VKool.com made a writing of top 32 foods good for stomach ache & stomach ulcers. This writing is a collection of top healthy and delicious foods that are very good for improving stomach health from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before adding some of these foods good for stomach into your daily diet.
List Of 32 Foods Good For Stomach Ache And Stomach Ulcers Are Revealed
Why bananas are good for the stomach? Banana is ranked first in the list of stomach-friendly food because banana has capable of neutralizing exceeded acid content in the gastric juice and reducing the risk of gastric inflammation and swelling of the intestinal tract.
According Robynne Chutkan, Associate Professor of Georgetown University (Washington, USA), bananas have potassium component that helps reduce blood pressure, and control sodium increasing blood pressure and damaging to blood vessel. In particular, pectin found in bananas is a form of soluble fiber that is beneficial for people with digestive disorders who are suffering from constipation and diarrhea.
Bananas are among the healthiest fruits in the world. They promote healthy intestinal motility and strengthen the health of digestive system in general. You should note that the banana is not only beneficial for the digestive system, but also very beneficial for general health. Bananas also help to combat antimicrobial and kill the bacteria that cause stomach ulcers.
2. Raw Food
According to advice from the experts, eating more raw foods instead of refined foods is the main solution in diet for people with digestive disorders, disorders of stomach pain or ulcers. Raw food or whole grains including brown rice, corn, beans, some fat seeds such as sesame, cashew nuts, pumpkin seeds, and more.
In raw foods, they contain fiber, vitamins and minerals. The B vitamins found in raw food are necessary for the demand of metabolism and digesting food. In addition, coarse seeds contain many important antioxidants that can protect cell membranes on the inner wall of the stomach.
Apple helps lubricate the digestive system, reduce the symptoms of diarrhea, while providing kcal for the body. Apple peel contains pectin (a natural soluble fiber that can expanse in the water) that can promote the activity of the stomach and intestines, help to facilitate the process of excretion and be very useful for people with constipation. To avoid digestive system to work overload when battling stomach pain, you can make smoothies or apple jam.
Toast adds the acid into the stomach, making you feel more comfortable and it does not contain too much fat. However, note that you stay away from butter and jam until your stomach work better.
Those people who have stomach ulcers or pain should always cook the soups. Partly, because the food has been cooked, it does not put pressure on the digestive system and reduces fat absorption in the body.
See more: Fat Burning Soup Recipes book
6. Herbal Teas
The herbal teas (no caffeine – substances that can encourage the creation of acid in the body) can help regulate the digestive system, prevent discomfort feeling, and bloating. Herbal teas extracted from chamomile are recommended because they work to reduce inflammation in the stomach. Note when you love peppermint teas, because they make low esophageal sphincter stretch, allowing the acid into the stomach, causing heartburn.
7. Coconut Juice
Coconut water is ranked second in the group of pure liquid after the pure water. Coconut water contains electrolytes, calcium, potassium, magnesium and other minerals … good for the body. In addition, it helps reduce urinary problems and destroy the intestinal bacteria.
It is recommended that the addition of ginger to the daily diet is very good for stomach. Ginger tea or a few slices of ginger to eat will help improve the digestive function. This is the simplest way to treat stomach pain, bloating, indigestion.
Fennel contains anethole, a substance that stimulates the secretion of gastric juice and digestive juice. Fennel is also a rich source of aspartic acid that prevents bloating. That is why many people have the habit of chewing fennel seeds after meals.
Yogurt is a rich source of probiotics that is responsible for many activities in the intestine such as the production of lactase, destroying harmful bacteria and improving digestive function. In the stomach, there are a lot of beneficial bacteria for digestion. Specially, yogurt contains healthy bacteria that aid digestion and protect the stomach from infection. For example, yogurt contains beneficial bacteria BB12 increasing luminal acid, secreting bactericidal protein, inhibiting the harmful bacteria, reducing growth and adhesion of bacteria such as Ecoli bacteria, Yersinia, and especially, HP bacteria.
11. Peppermint Tree
Peppermint is used to treat indigestion, abdominal pain, heartburn and flatulence. Peppermint also stimulates the appetite, and treats the nausea and headaches. Peppermint tea can help soothe sore throats.
12. Laurel Leaves
Laurel leaves have used to treat migraines, tension and anxiety. They also help improve digestion and detoxify the digestive system.
13. Curry Grass
Leaves and fenugreek seeds support digestion, reduce constipation, and help overcome flatulence. You can soak the fenugreek seeds overnight and eat them in the morning to help relieve digestive disorders.
14. Lean Meat And Meat Containing Less Fat
The biggest advantage of lean meat is low in fat. They contain no cholesterol and they are low in saturated fat. Meat containing less fat provides abundant protein, low fat content, and no cholesterol. Meanwhile, enjoying red meat will increase the risk of colon cancer, because the red meat has a lot of fats that are related to an increased risk of colon cancer in men.
Orange contains vitamin C and fiber, both of which are beneficial for the stomach. Vitamin C also helps strengthen the immune system of the body. However, you need to avoid eating orange when you feel hungry
Nuts are healthy foods good for stomach. They are rich in amino acids that help protect healthy stomach. Regular diet containing nuts can bring many benefits for health.
Lemons contain water-soluble acid that is an excellent suggestion for a healthy digestive system. Specially, lemonade cleanses the digestive system. However, you need to avoid eating or drinking lemon juice when you feel hungry.
Pepper is rich in antioxidants and phytonutrients. In addition, peppers are great foods for the digestive system. Moreover, peppers are rich in phytonutrients that help protect the stomach from infection.
19. Green Leafy Vegetables
The green leafy vegetables such as spinach and kale contain large amounts of zinc, vitamins and antioxidants. These substances are beneficial to maintain a healthy digestive system. If you regularly eat vegetables, you are sure to have a healthy digestive system.
You should take full grain into your daily diet for a healthy stomach. They are very good foods for digestion. Whole grain contains manganese, selenium and healthy fiber, all of which are beneficial ingredients that make a healthy stomach. Cereals contain a large amount of beneficial carbohydrates that help soothe stomach ulcers. The fiber in whole grains helps solve digestive problems and improves the process of food digestion.
Honey is one of healthy foods good for stomach. Organic honey has natural antibacterial and antiviral properties. It also has ability to repel and kill the bacteria H. Pylori, soothe irritated mucous membrane of the stomach, esophagus and intestines, and reduce pain.
In cabbage, it contains many amino acids, L-glutamine, Gefarnate and vitamin U that have effects in the treatment of stomach ulcers, and help remove ulcers by protecting the gastrointestinal mucosa and preventing the occurrence of the ulcers. It also promotes the production of mucus and helps protect the current ulcers to help reduce your pain.
23. Brown Rice
Brown rice is an excellent food to eat when you have the stomach ulcer. It helps promote digestive system, provides essential vitamins, minerals and nutrients that do not impede the operation of the body.
Cheese contains some healthy bacteria that help repel the bacteria that cause stomach ulcers. Besides, it helps wrap a membrane up the sores to ease the pain and prevent the spread of harmful bacteria.
Garlic has antibacterial and antiviral properties. Garlic helps repel and kill the bacteria that cause stomach ulcers. Garlic also protects you completely from stomach ulcers when combining with other foods such as pickled garlic wine, honey, and more.
26. The Fruits Without Containing Acidic Properties
The fruits without containing acidic properties are excellent materials for the treatment of stomach ulcers. Avoid acidic fruits such as pineapples, tomatoes or some of citrus fruits such as tangerines, and grapefruit.
Potato is one of foods good for stomach. It is also a food to help reduce the symptoms of stomach ulcers. However, you do not eat fried potatoes because it can aggravate the symptoms. You only should eat in the form of processed potato such as soup potato or stewed potato.
28. Rice Tea
To reduce stomach pain and prevent episodes of diarrhea, let boil 1/2 cup of rice with 6 cups of water for 15 minutes. Filter out the rice and add a little honey or sugar in tea and drink hot.
29. Apple Cider Vinegar
A mixture of one tablespoon of apple cider vinegar, one cup of hot water and a spoonful of honey will soothe indigestion and can smoothen the colic and flatulence. This drink also prevents painful symptoms of stomach irritation.
30. Fennel Tea
Whether indigestion or bloating, drinking fennel tea or chewing some dried fennel seeds (or some fresh branches) help digest easily, reduce bloating, relieve pain and prevent vomiting.
31. Quinoa Seed
Quinoa seed contains many amino acids that help the stomach to stay healthy. To take advantage of them, you should plan meals including quinoa into the daily diet.
32. Capsicum Peppers
Capsicum pepper is also known under the name of bell pepper. Capsicum peppers contain the phytonutrient. Upon entering the body, phytonutrient has the effect against highly sensitive stomach infection.
There are a lot of other healthy foods good for stomach, however, you need to avoid eating some kinds of food as below:
- Food fried: People with stomach pain should limit fried foods. These foods are high in fat. If you are troubled by inflammation of the intestines or stomach pain, fried foods can cause diarrhea.
- Undercooked onions: Onions contain abundant nutrients that help protect the heart for the human body. However, the amount of raw onion can cause abdominal pain. You should cook the onion to remove some toxic substances.
- Raw broccoli and cabbage: Broccoli and cabbage are vegetables that contain fiber that is beneficial for However, it is easy to generate more gas causing bloating when you eat in the form of raw broccoli and cabbage. Therefore, the best way for people with stomach pain is to cook broccoli and cabbage before eating.
- Coffee: In coffee, there is caffeine that is a stimulant substance that people with stomach pain should not use.
- Green tea: For ordinary people, green tea is good for health, but harmful for people with stomach pain because it makes their pain increased. Specially, you should not drink green tea on an empty stomach if you have a stomach pain.
- Chocolate: For those people with stomach pain, they should control the amount of chocolate they eat because eating too much chocolate maybe causes backflow of gastric juice in the stomach.
- Peaches: Peaches are delicious and have very high nutritional value. Peach is rich in iron and has an important role in preventing anemia for the human body. The pectin in peach can also prevent constipation. However, for patients with stomach pain, eating peaches can be dangerous to health. In addition, eating too many peaches can cause bloating.
- Peppers: Chili is good for digestion, but the peppers contain alkaloids that taste spicy and hot. They also will cause more severe problems for stomach pain. Therefore, stomach pain people should not eat chili.
- Cream: In the summer, if you have stomach pain you should avoid cream. The fat content of the cream is very high. This is very dangerous for people with stomach pain and intestinal diseases.
- Tomatoes: Tomatoes have strong acidity, so it is easy to cause stomach to produce much gastric juice.
- Mint: Peppermint will loosen tight muscles in the esophagus, causing acid concentration increased.
To see all of our writings about tips to choose foods good for stomach and other health problems, and a wide range of healthy, delicious food recipes, go to our main Foods & Recipes page. After reading the writing of top 32 foods good for stomach ache and stomach ulcers, hope that this writing helps you understand more about benefits of foods in treating digestive problems, and helps you get rid of your stomach pain naturally, easily and quickly. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other foods good for stomach, please leave them below.