The list of 10 foods high in cholesterol to avoid or moderate

foods high in cholesterol

Cholesterol is fat in the blood and it is necessary for the production of hormones and helps maintain the function of the cell membrane. Good cholesterol is generated from a healthy diet, but when your cholesterol level increases, you are at the risk of getting diseases. Recently, VKool.com made a writing of the list of 10 foods high in cholesterol to avoid or moderate. This writing is a collection of top foods containing highest cholesterol from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

The List Of Top 10 Foods High In Cholesterol To Avoid Or Moderate

1. Egg Yolk 

foods high in cholesterol

Egg yolks contain the highest cholesterol as compared to any kind of food with 1,234 mg cholesterol per 100 g of egg yolk, equivalent to 411% of the recommended daily cholesterol. Alone egg yolk provides 210 mg of cholesterol, while the whole egg provides 212 mg. Thus, almost all the cholesterol in egg is found in the yolk. To moderate amount of cholesterol in the body, if you eat an egg in the morning, do not eat a dish rich in cheese in lunch.

See more: Crunch Cholesterol book

2. Liver

foods high in cholesterol

Cholesterol is produced from the liver, thus liver contains high cholesterol content. The liver of most animals contains 564 mg of cholesterol per 100 g, equivalent to 188% of the recommended daily cholesterol.

The American Heart Association says a healthy adult should not consume more than 300 mg of cholesterol per day. 90 g cooked beef liver will give you 331 mg of cholesterol.

3. Shrimp

foods high in cholesterol

100 g shrimp contains 195 mg of cholesterol (65% of the daily recommended cholesterol). When choosing seafood, priority should be boiled than fried. If you want to discover other foods high in cholesterol, keep reading!

See more: The Good Diet For High Cholesterol Patients Is Revealed

4. Butter

foods high in cholesterol

100 g butter contains 215 mg of cholesterol (72% of daily recommended cholesterol) and a tablespoon of butter contains 30 mg (10% of the daily recommended cholesterol).

Eating lots of butter makes the saturated fat content increases – typically palmitic acid – soared. The saturated fatty acids metabolize slowly causing the artery blockage. Use olive oil or butter from vegetable sources instead of butter made from animals. If not, limit the amount of butter you use, as much as possible.

See more: Top 12 Easy Peanut Butter Recipes: Desserts And Cookies

5. Chicken

foods high in cholesterol

Chicken contains a low fat content, but the nutrients in chicken change when cooked. A chicken foot with skin has more fat and cholesterol than a cup of ice cream or a hamburger. In addition, chicken skin contains high cholesterol content.

See more: 23 Quick And Easy Chicken Recipes For Dinner For Families!

6. Fast Food

foods high in cholesterol

According to HealthAliciousNess, fast foods such as potato chips, eggs, and butter biscuits contain a high cholesterol content.

Trans fats turn all your snacks and fast foods into foods with high cholesterol. Trans fat is the result of adding hydrogen to vegetable oils. This reaction takes place popularly in the processing of many baked goods and foods such as biscuits, cakes, and potato chips.

7. Cheese

foods high in cholesterol

100 g of cheese contains about 123 mg cholesterol (41% of the recommended daily cholesterol). You will discover other foods high in cholesterol in the next part of this writing!

See more: Natural Cholesterol Lowering Foods: The Best & Fullest List

8. Processed Meat

foods high in cholesterol

The amount of cholesterol in processed meat depends on the amount of fat added during processing. The meats, lamb and duck are processed containing equal amounts of cholesterol.

See more: 15 Natural Home Remedies For High Cholesterol Levels Are Revealed

9. Cheese Sandwich

foods high in cholesterol

A large cheese sandwich contains about 175 mg cholesterol. If you want to reduce cholesterol, choose bread with the vegetarian instead.

10. Coconut Oil

foods high in cholesterol

Choose coconut oil, palm oil, palm kernel oil, cocoa butter and vegetable food group with saturated fat. “Be careful when selecting foods, and enjoy them in small amounts so that they do not undermine the stability of the cholesterol in your body,” Director of Nutrition University of Washington, Connie Diekman, RD recommendations.

Some other foods high in cholesterol you need to avoid or limit when cooking are:

  • Whole milk (3.25% milk fat) – 10mg (3% dv) of cholesterol per 100 gram serving
  • Heavy whipping cream – 137mg (46% dv) of cholesterol per 100 gram serving
  • Ice cream – 92mg (31% dv) of cholesterol per 100 gram serving
  • French toast – 116mg (39% dv) of cholesterol per 100 gram serving
  • Souffle – 118mg (39% dv) of cholesterol per 100 gram serving
  • Toffee – 104mg (35% dv) of cholesterol per 100 gram serving
  • Snack and candy bars – 136mg (45% dv) of cholesterol per 100 gram serving
  • Chocolate mousse – 140mg (47% dv) of cholesterol per 100 gram serving
  • Crab cakes – 150mg (50% dv) of cholesterol per 100 gram serving
  • Whelk – 130mg (43% dv) of cholesterol per 100 gram serving
  • Crayfish – 133mg (44% dv) of cholesterol per 100 gram serving
  • Mashed potatoes (with milk and butter) – 14mg (5% dv) of cholesterol per 100 gram serving
  • Sauces and gravies (cheese sauce) – 29mg (10% dv) of cholesterol per 100 gram serving
  • Pizza (cheese thin crust) – 39mg (8% dv) of cholesterol per 100 gram serving
  • Pork ribs – 118mg (39% dv) of cholesterol per 100 gram serving
  • Pork chops (cooked) – 73mg (24% dv) of cholesterol per 100 gram serving
  • Pepperoni (beef, pork, & turkey) – 105mg (35% dv) of cholesterol per 100 gram serving
  • Beef stick snacks – 133mg (44% dv) of cholesterol per 100 gram serving
  • Turkey (dark meat, cooked) – 134mg (45% dv) of cholesterol per 100 gram serving
  • Rotisserie chicken – 160mg (53% dv) of cholesterol per 100 gram serving
  • Fish and fish oils (herring oil) – 766mg (255% dv) of cholesterol per 100 gram serving

To see all of our writings about home remedies for lowering high cholesterol level, high blood pressure and natural treatment solutions for common diseases and conditions, go to our main Home Health page. After reading the writing the list of 10 foods high in cholesterol to avoid or moderate, hope that this writing helps you understand more about side effects of high cholesterol on health, and helps you know which foods high in cholesterol you need to limit or avoid adding into your daily diet. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other foods high in cholesterol, please leave them below.

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