Foods high in probiotics list: natural probiotics in your kitchen

foods high in probiotics

These foods and herb have not lost their ability to beat off bacteria. Bugs do not become immune or resistant to them. From hundreds of years ago to this modern time, what worked then still works today.

They are known as “astringent” foods – which can help us with our digestion, metabolism, and immunity. Without these foods, we become predisposed to many kinds of allergies and a variety of chronic as well as autoimmune diseases.

Including those foods and herbs that include antibiotic properties into your diet could help defend you from certain infectious bacteria, like the Lymes spirochete and Candida ALbicans, an overgrowth of yeast. Here, VKool.com introduces a detailed foods high in probiotics list that you can start planning to add into your healthy diet plan right instantly!

11 Foods High In Probiotics List – Top Natural Probiotics

1. Green Peas

foods high in probiotics

Green peas are considered as one of the foods high in probiotics coming into light. It is shown that green peas include Leuconostoc mesenteroides, a strain of probiotic bacteria with high IgA-inducing ability in animals. This means good bacteria found in green peas might increase the level of IgA antibodies within the immune system. These kinds of antibodies are usually found in the lining of the human airway and digestive tracts and could help promote mucosal barrier function. Green peas might be able to help people defeat colds as well as infections thanks to their inherent probiotic bacteria.

However, remember that heat could be detrimental to probiotics so you should add raw peas to your salad or eat them as a healthy snack.

2. Dark Chocolate

foods high in probiotics
Chocolate, particular the dark one could be new probiotic best friend. Using low processing temperatures to keep them intact, producers can add probiotics to dark chocolate at up to 4 times the amount discovered in many other forms of dairy. The resulting chocolate is high in both quality and quantity probiotics. Fact is, probiotics found in dark chocolate survived the passage via the human stomach and small intestine much better than those added to the liquid milk.

3. Yogurt

foods high in probiotics

Another one in the foods high in probiotics list is yogurt. Good bacteria in yogurt can keep a healthy balance in the human gut. It is suggested that probiotics could help ease lactose intolerance. Also, they are helpful in taming diarrhea, gas, and many other digestive problems. It is okay for you to pay extra for those special digestive yogurt brands, yet any with “live and active cultures” listed might help.

4. Sauerkraut

foods high in probiotics

You should choose the unpasteurized type of Sauerkraut as pasteurization might kill active, good bacteria. This salty, sour food and the similar yet spicy Korean dish, like kimchi is jam packed with immune-boosting vitamins which might help beat off infection. Recommend reading: how to improve immune system naturally

5. Miso Soup

foods high in probiotics

This is a common breakfast food in Japan. This fermented soybean paste could get the human digestive system smooth. Probiotic-filled miso has up to 160 bacteria strains or even more. It is usually used to make such a salty soup which is low in calories and rich in B vitamins as well as protective antioxidants.

Check out: easy fat burning soup recipes to make

6. Soft Cheeses

foods high in probiotics

Whilst they may be good for the human digestion, not all probiotics could survive the journey through the stomach and intestines. Research finds that certain strains in a few types of fermented soft cheese such as Gouda, could make it. Also, cheese could act as a carrier for the probiotics which might improve the immune system.

7. Kefir

foods high in probiotics

Similar to yogurt, Kefir – the fermented dairy product is considered a great and unique combination of fermented kefir grains and milk. Kefir, in reality, has been consumed for more than 3000 years and the term kefir was begun in Turkey and Russia and means “feeling good”. It features with a slightly acidic and tart flavor. Also, it includes about 10-34 strains of probiotics. Though similar to yogurt, kefir is fermented with more bacteria and yeast, so the final product is richer in probiotics.

8. Kombucha

foods high in probiotics
This is an effervescent fermentation of the black tea which is begun by using a SCOBY, a symbiotic colony of yeast and bacteria. Has been originated from Japan for 2000 years, Kombucha comes with many health benefits such as increased energy, digestive support, and live detoxification.

9. Sourdough Bread

foods high in probiotics

If you are going to make sandwich, you should pay more attention to what is holding your cheese and cold cuts. The famous sourdough of San Francisco packs with a probiotic which might help digestion.

10. Natto

foods high in probiotics

This is a popular dish in Japan which includes fermented soybeans.  It contains powerful probiotic bacillus subtilis which has been proven to improve the immune system, aid cardiovascular health and increase digestion of vitamin K2. Natto also consists of a powerful anti-inflammatory enzyme named nattokinase which can fight off cancer naturally.

11. Umeboshi Plums

foods high in probiotics

Umeboshi pickled plums are once used by Samurai warriors for staying strong during battle. This sour, salty, treat is well-known for its supreme alkalizing possibility and usually served with rice. It has become a popular staple in bento boxes and conscious diets recent days.

Though unsubstantiated, umeboshi plums have been hailed as a helpful aid for digestion as well as detoxification and as a great hangover remedy that defeats nausea, fatigue, and other symptoms. Typically, umeboshi plumps are fermented for about 6 months. You should eat 2-3 each week to get good results.

So, the foods high in probiotics list above has provided you with top best probiotics-rich foods that might be hidden in your kitchen. What are your favorite probiotic foods?  Have you experienced health and nutrition benefits from taking probiotics? Share your thoughts with us by dropping words below the post, we will feedback soon.

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