13 Foods That Burn Calories To Lose Weight Fast

7. Chia Seeds:

Chia seeds

Chia seed is a great source of omega-3 fats, fiber, and protein that help to turn on glucagon – human big fat burning hormone, suppress the appetite, and boost the metabolism. For good, you just need to soak an amount of chia seeds for about 15 minutes so that they swell up to 10 times their size. This food will make you feel full for a long time, and then prevent you from overeating. You can add chia seeds to   oatmeal, yogurt, salads, or smoothies.

8. Low Calorie Lean Meats:

Low Calorie Lean Meats

Low-calorie lean meats do contain calories, but they are listed down here because they are among the best foods that burn calories while keeping your body going for hours.

For example, lean meats, such as low fat pork, chicken, and turkey are great sources of protein, forcing your digestion system to work harder. Therefore, they also boost your metabolism temporarily, ensuring that even when you are at rest, your body still burns more calories. Meanwhile, lean meats give eaters so much energy that makes them unlikely to feel hungry for hours. Thus, although lean meats contain more calories than vegetables, you still need the energy they provide and make sure that you burn more calories throughout the day. Nevertheless, if you are trying to get rid of excessive weight, you should be very careful about the way you treat your meats. You should grill or oven-bake your meats instead of frying them, and make sure that you do not add fatty sauce on the meat if you do not want to ruin the health and fitness benefits they offer.

9. Omega-3 Foods:

Omega-3 foods

It is scientifically proven that omega can help to regular your metabolism. Omega-3 foods are among the best foods that burn calories that overweight people should try. Omega-3 is a fatty acid that can affect the level of hormone leptin, which controls the speed and pace of your fat burning process. Omega-3 is not produced by our bodies, so we just can get it from fish (salmon, herring, tuna are the best sources of this nutrient) or through special omega-3 supplements and additives.

10. Coffee:

Coffee

Many people will not be able to imagine how their life will go without a cup of coffee to start a nice cheerful morning. This is because caffeine contained in coffee can help people feel alert and lively. When you drink a lot of caffeine, it will increase your heart rate; your blood takes more oxygen, and burn more calories. Unfortunately, the effect is spoilt by all kinds of sugar and creams added into the cup. Therefore, to add more flavor into your coffee, you may try cinnamon.

11. Broths:

Foods that burn calories

Broth may not seem like a traditional food. However, it is very good for people because it provides tons of flavors without adding too much calories. Unlike gravy, broth can help to boost your energy added calories. In fact, many people actually follow a broth diet (or already make broth the central part of their daily meal) to get rid of excessive weight and burn fat. Broth is easy to be digested, and it suppresses your appetite by making you feel full. Broth also tastes and smells like something far richer that can trick you effectively into feeling fuller after eating. It is very simple for anyone to whip up a vegetable broth pot by adding your favorite vegetables, such as carrots, mushrooms, tomatoes, celery, and onions.

12. Celery:

foods that burn calories - celery

Celery contains a low level of calories and helps to burn fat effectively. Celery mostly consists of water, so it is great as a part of a balanced diet. Nevertheless, this food is not good for celery diet only because your body will not get its needed nutrients and minerals. Therefore, the best decision for you is combining it with some other foods.

13. Avocado:

Avocado

Avocado is a triple-fat burning machine. This fruit contains monounsaturated fat that helps to boost your metabolism and protect the energy-producing part of your cells from dangerous free radicals. In addition, avocado brings about many great benefits for your health. It is good for your hair and eyes, reduces your risk of heart disease, helps to heal wounds and reduce cholesterol levels. You can make a delicious avocado smoothie with coconut milk and cinnamon, add sliced avocado to a spinach or green bean salad, or eat half an avocado with sea salt and tomatoes to get a healthy and energetic breakfast.

All of the above foods that burn calories are listed on the famous and prestigious lists. However, you cannot find the fullest list in anywhere else but VKool.com, in my article. I have collected these foods for weeks, and now, I am glad to share them with anyone who wants to get healthy and lean body.

If you feel these 13 foods that burn calories I offer in this article are really useful for you, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

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