3. Pate 

Refrigerated meat or pate for a long time should be avoided for pregnant women as these foods may has the bacteria “listeria”. In contrast, pregnant women can consume canned pate or shelf-safe meat spreads. In fact, pate is actually one of the worst foods that cause miscarriage in early pregnancy that people should be careful with. In fact, this is also one of the foods that cause miscarriage people should not skip or look down but better stay far away from it as it is very bad for the health of both mothers and fetuses.

4. Unpasteurized Milk

Unpasteurized milk might contain one type of bacteria known as listeria – one of the major and most common causes of a miscarriage. Listeria bacteria have the ability to cross the placenta and can make fetus get infected, leading to blood poisoning or infections, which could be even threaten the life of the fetus. Thus, pregnant women should make sure that they will just drink pasteurized milk.

5. Raw Shellfish 

Most of seafood-borne illnesses is due to undercooked shellfish, such as mussels, clams, and oysters. Cooking can help to prevent some types of infections, but it cannot help to prevent the algae-related diseases that are associated with red tides. Raw shellfish can leave negative effects on everybody, and people should completely avoid eating these foods during pregnancy. Thus, this is also one of the worst foods that cause miscarriage that people should not look down!

6. Fish Exposed To Industrial Pollutants

Avoid fish living in contaminated rivers and lakes that might be exposed to high concentration of polychlorinated biphenyls. This is majorly for people catching fish from local streams and lakes. These fish might include: walleye, trout, pike, salmon, striped bass, and bluefish. You should consult the local health department or Environmental Protection Agency to know which types of seafood would be safe for a pregnant woman to eat at your locality. You should know that this is not fish taken from grocery stores at your locality but regarding fish caught in local waters.

7. Smoked Seafood 

Here is another out of foods that cause miscarriage people should be careful with as it can lead to bad results. Smoked, refrigerated seafood which are often labeled, such as jerky, kippered, nova style, or lox should be avoided during pregnancy as they might be contaminated with Listeria. These would be safe to eat if they are just an ingredient for a meal that has been cooked, such as a casserole. This type of seafood can be usually found in the deli section of the grocery stores. Shelf-safe or canned smoked seafood is usually fine to consume.

8. Fish With Mercury

Fish that are high in mercury is also among the worst foods that cause miscarriage that pregnant women should avoid. Mercury consumption during pregnancy can lead to the brain damage and developmental delays in fetuses. A sample of these types of fish include: shark, swordfish, king mackerel, and tilefish. Canned, chunk light tuna generally contains lower levels of mercury than other types of tuna, but pregnant women still need to eat this food in moderation and under control. You should also avoid eating certain types of fish in form of sushi as they have rich content of mercury. For good, you need to go to see and consult your doctor for proper consumption.

9. Deli Meat

Deli meats have been well-known for being contaminated with listeria – one of the major causes of miscarriages. Listeria has the ability to cross the placenta and can make the fetus infected, leading to blood poisoning or an infection, and even threaten the life of the fetus. If you are among pregnant mothers and you want to eat deli meats, make sure that you will definitely reheat the meat until it is steamed well. You do not need to feel panic if you are pregnant and you discovered that you should not eat deli meats while in fact, you have been eating this food. The probabilities are in your favor that there is no bad thing occurred for you.

10. Pineapple

This is also one of the worst foods that cause miscarriage that I would like to introduce in the article today and want you as well as my other readers to remember to avoid when experiencing a pregnancy.

Surely, many pregnant women “equipped” themselves with the experiences of giving birth by drinking pineapple juice for easy delivery. This also means that they are consuming one of the dangerous foods that cause miscarriage especially in the first 3 months of the pregnancy, but not everyone known well about this. That is because pineapple contains bromelain with the effect of softening the uterine and causing contractions, creating the substance which can lead to miscarriage. Thus, in the first 3 months of pregnancy, pregnant women should absolutely not eat pineapple or drink pineapple juice. After that period, you can eat a small amount of pineapple because it also contains lots of healthy nutrients, but not too much and too regularly!

11. Papaya 

Papaya is also a food that is dangerous for pregnant women, especially green papaya.

There have been many cases of pregnant women, due to the lack of experiences, who use green papaya as an ingredient to make dishes (especially the nutritious pig’s leg braised with papaya, to get more nutrients in the first 3 months of pregnancy without knowing that eating green papaya is the most common and the most dangerous cause of miscarriage). The reason is that green papaya and unripe papaya contain enzymes which can cause uterine contractions leading to miscarriage. Therefore, during pregnancy, to ensure the absolute safety, pregnant women should definitely mot eat papaya, especially green papaya because the hazard rate will increase many times.

12. Litchi

Litchi is a quite popular fruit in the summer. It is the favorite fruit of many women because of the sweet and delicious taste which are its own characteristics. In addition, it can be also a material to make many delicious and impressive dishes such as litchi sweet porridge. However, litchi is also the fruit which pregnant women should not eat during pregnancy because in this period, future moms will encounter the phenomenon known as “inner heat”. If pregnant women eat a lot of litchi – a “hot” fruit – then the “inner heat” phenomenon will be more dangerous and can lead to foetal derangement, abdominal pain, bleeding, stomachache, harming to the fetus and can even cause miscarriage.

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