Even if you drink the purest water and eat healthily, you may not escape exposure to harmful toxins. Air pollution, soil pollution, and water pollution can still result in a high amount of toxicity in your body.
A high amount of toxins in your body may cause chronic fatigue, inflammation, extreme weakness, sinus-related health issues such as congestion, digestive disorders such as gas and bloating, and skin problems such as acne, rashes, psoriasis, excessive skin dryness, and eczema.
The body naturally removes toxins to avoid health issues and this process of detoxification helps the gallbladder and liver carry out this function.
In fact, detoxification is to rest, cleanse, and nourish your body from the inside. It protects the body from diseases and improves optimum health.
Detoxification isn’t a complex process. It may be done by adding natural foods that detox your body to your daily diet. There are many healthy foods that help your liver remove harmful toxins and keep your body healthy and clean. In this article, VKool.com will present to you the top 10 natural foods that detox your body fast. This article listed the foods that people who want to detox the body should consume from reliable sources. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!
Top 10 Natural Foods That Detox Your Body Fast
An apple per day keeps a doctor away. Click To Tweet Apples contain both insoluble and soluble fiber. While the insoluble fiber, cellulose, in apples adds bulk to the waste products and helps your digestive system move all the waste fast through your intestinal tract, the soluble fiber, pectin, helps prevent plaque accumulation in blood vessels.
To detox your body, you can try eating an apple in two days. During these two days, just consume apples along with beverages such as herbal tea and water only. You may not eat anything else throughout this period.
You can experience fatigue, headaches, muscle aches, abdominal bloating, constipation, loose bowel movements, and gas during these two days; however, they will soon disappear. After 2 days, you may resume your normal diet.
However, before beginning the apple cleansing program or other detox programs, do consult your doctor first, especially if you suffer from high blood sugar.
Loaded with full of antioxidants and vitamins, lemon is considered a strong detoxifying ingredient. The high content of vitamin C present in lemon is required by your body to create a compound called glutathione. This compound helps your liver in the process of detoxification.
Moreover, in spite of acidic in nature, lemon also has an alkaline effect on your body, which in turn aids in restoring the pH levels of your body.
In addition, lemon also works as a natural energizer, which helps you to fight some symptoms of toxic in your body. It also helps your digestive system in removing waste.
Simply, you squeeze the juice from 1/2 lemon into a cup of warm water and then drink it in the morning when your stomach is empty.
3. Green Tea
This tea is a wonderful addition to all detox programs due to its rich antioxidant value. Of all these potent antioxidant compounds present in green tea, the strongest compound is catechins known as epigallocatechin-3-gallate. Catechins help your body to remove free radicals. Moreover, they improve liver functioning that is essential for detoxification.
Consuming green tea keeps the organs of your body healthy, keeps your body hydrated and, helps to flush harmful chemicals from your body.
Consume 2 to 3 cups of this tea as an iced tea or hot beverage daily for 1 week. During this time, do not drink soda, coffee, or alcoholic beverages.
Beetroot is surely one of the most natural foods that detox your body. It contains pectin and betaine, which help to protect your digestive system and your liver. These chemicals may cleanse your body, thus decreasing a number of toxins. It also helps to stabilize the acid-alkaline balance (pH) of the blood, which in turn supports a healthy detoxification.
Also, this red vegetable is a valuable source of magnesium, zinc, calcium, and iron, which are all essential for optimal elimination and detoxification. Moreover, the rich amount of fiber present in beetroot improves digestion as well as helps your body to remove waste.
You should eat raw beetroot in a salad form or drink the extract of fresh beetroot for the best detoxification results. You should do this daily for some days or weeks.
Note: You avoid taking beetroot if you’re prone to kidney stones as it’s high in oxalates.
Another affordable food in the list of top 10 natural foods that detox your body fast is cabbage. The sulfur-containing compounds and glucosinolates in cabbage make it become a strong detoxifying food. Glucosinolates help to break down harmful chemicals in your body, from prescription drugs to pesticides.
Apart from cleansing your liver thanks to its vitamin C content, cabbage provides fiber to help to regulate bowel movements that will help your body to remove harmful toxins.
Try consuming raw cabbage in juice, salad, or smoothie form. You may also have lightly cooked cabbage soups or dishes.
Packed with full of antioxidants, avocado aids in removing harmful chemicals from your body. Glutathione present in avocados may block about 30 different carcinogens and help your liver detoxify synthetic chemicals.
Moreover, according to some researchers, people who have high levels of glutathione are healthier and often less likely to have arthritis.
Avocado is also rich in vitamin K that helps to protect your liver from the damage of free radical. Furthermore, its fiber content aids in detoxification.
Opt for organic avocados and consume them plain to gain the detoxifying benefit. You may even try consuming a creamy avocado smoothie. You eat a serving of 1/2 cup of avocado regularly for some days or weeks to aid your body in getting rid of toxins.
In fact, cauliflower is very high in phytochemicals know as glucosinolates and hence aids in the process of detoxification. These phytochemicals are broken down in your intestines to compounds called indole-3-carbinol and isothiocyanates. These compounds regulate the detoxification enzymes in your body.
Moreover, cauliflower has vitamin C that supports the functioning of your liver and vitamin K that aids in protecting your liver from damage and fighting free radicals.
Cauliflower may be enjoyed sautéed, boiled, or steamed. You may also include raw cauliflower florets in salads.
Since ancient times, garlic has been considered as one of the strong foods that detox your body fast. The sulfur-containing compounds present in garlic help to fight yeast and harmful bacteria in your intestines. It can also aid detoxification by increasing the production of glutathione that aids in filtering toxins from your digestive system.
Moreover, garlic is also rich in vitamin C that helps to boost up your immune system and support the functioning of your liver.
To gain the detoxifying benefits of garlic, you must crush or chop it to release the advantageous sulfur compounds. You may consume 2 to 4 fresh garlic cloves per day to detoxify the body. If you may not bear its taste, you may opt for garlic capsules. However, you should consult your doctor for a proper dosage.
Flaxseeds have both insoluble and soluble fiber, which help in the detoxification of your body. Fiber adds bulk to your intestines, which in turn promotes bowel regularity. This aids your body in removing cholesterol, harmful toxins, and other waste products that are processed by your liver.
Moreover, flaxseeds are packed with essential fatty acids, especially omega-3 fatty acids that are very necessary for many cleansing functions as well as maintaining a healthy immunity.
You may simply add 1 tablespoon of ground flaxseed to 1 glass of warm water. Then, mix them well and drink it when your stomach is empty. You may also sprinkle ground flaxseeds on cereal, yogurt, salads, and other dishes. Or, a little whole flaxseed blends well into smoothies.
Ginger is also regarded one of the best foods that detox your body fast. The compounds called shogaols and gingerols in ginger promote the process of detoxification by speeding up the movement of foods through your intestines. This in turn aids in removing harmful toxins and waste from your liver, colon, and other organs.
Also, ginger is beneficial to your liver, particularly if you are having a fatty liver that is caused due to drinking too much alcohol.
The best way to enjoy the detoxifying benefit of ginger is to sip on ginger tea. You may make this tea by steeping about 2 teaspoons of grated ginger in 1 cup of boiling water for 5 to 10 minutes. Or, you may also include grated ginger in salad dressing, or extract its juice along with some other green vegetables.
Apart from these natural foods that detox your body, you should follow a healthy lifestyle. You should do regular physical exercises, sleep properly, avoid stress, enjoy fresh air, and keep your body hydrated for the overall well-being. In addition, during detoxification, you avoid certain foods below:
- Processed foods
- Alcoholic beverages
- All types of fizzy and carbonated drinks
- Sugar and all kinds of artificial sweeteners
- Dairy products
- Soy and soy-related products
- Readymade sauces & salad dressings
- Animal proteins such as beef, pork, chicken, and lamb
If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. After reading the article of top 10 natural foods that detox your body fast, hope that it can help you find out the best food good for the process of detoxification of your body. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice. If you have any question, please leave the comments below, I will respond you as soon as possible. And if you know other natural foods that detox your body fast, please leave them below.