Top 23 healthy foods that fight cellulite naturally & effectively

foods that fight cellulite

Cellulite or called orange peel syndrome is the fat below the skin, especially in the abdomen and lower pelvic region and lower limbs. The main reasons for cellulite are subtle inflammatory alterations, genetic and hormonal factors, alteration of connective tissue structure, dieting too much or too hard, physiology, changes in metabolism, sex-specific dimorphic skin architecture, and lifestyle. Many scientists said that there may not be cure for cellulite, but it is possible for you to battle its appearance. Foods can do it.

The Healthy Foods That Fight Cellulite You Should Know To Battle Its Appearance

the healthy foods that fight cellulite

Although cellulite is a multifactorial condition, there are a lot of possible treatments of cellulite like non-invasion therapy and skin care. Along with applying those treatments, you should combine with a diet that includes the foods that fight cellulite to get the best effect. Let’s see what foods that fight cellulite:

1. Sardines:

foods that fight cellulite-sardines

Sardines and other fatty fishes in general are very rich in omega 3 fatty acids that are known to be extremely good for your health. Eating fish like sardines can help you combat the estrogen containing in your daily diet. According to dietitians, increasing your intake of polyunsaturated omega 3 and 6 fatty acids may be very beneficial for combatting cellulite.

2. Chicken Breast:

foods that fight cellulite-chicken breast

Skinless chicken breast is known to be one of the common foods that fight cellulite. It can help balance the insulin levels in the body very well thanks to slowing the release of insulin. This is a collagen-rich food that can supplement the collagen fibers and since then, the appearance and development of cellulite are improved.

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3. Garlic And Onion:

foods that fight cellulite-garlic and onion

Garlic and onion are very effective in preventing and treating a lot of diseases. It is not strange that they are among the foods that fight cellulite naturally. They can help reduce the insulin levels in your body that is known to contribute to fighting cellulite. Among the intakes of garlic and onion, raw is the best way to consume. You can add them in your salad, fish sauce or salad dressing. If you feel difficult to eat, you can cook with other foods.

Read more:

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4. Asparagus:

This type of vegetable is quite useful for fighting stress. It has a fantastic anti-inflammatory property that helps to reduce bloating, stimulate the blood pressure, and flush pesky toxins out of the body as well. Besides that, it is also high in folate, an important substance for women of childbearing years and that contributes to metabolizing stress. Folate and folic acid are considered as the natural vitamin and B9 that are important for our health. Some other foods are high in folate like leafy greens, beans, enriched cereal products, and various fruits.

5. Broccoli:

foods that fight cellulite-broccoli

Broccoli is known to be an excellent vegetable for the human’s health thanks to its nutritional values. It contains a plenty of vitamins and minerals that can improve your beauty. Besides that, it is very low in calories that are suitable for losing weight. Especially, it is considered as one of the great foods that fight cellulite naturally thanks to alpha lipoic in it. This substance can prevent the process of hardening collagen, one of the causes leads to cellulite.

See more: Health and nutritional benefits of broccoli – 16 advantages

6. Dark Leafy Greens:

Dark leafy greens are known to be full of water that may be useful for flushing toxins out of the body. Many dark leafy greens are the great source of fiber, minerals, and antioxidants that are the vital substances for your healthy skin, more efficient fat metabolism, improved circulation as well as faster cell regeneration. Some dark leafy greens that you should enjoy much more include chard, spinach, kale.

7. Aged Cheese:

foods that fight cellulite-aged cheese

According to some studies, aged cheese is very rich in CLA or conjugated linoleic acid, a compound that may be useful for reducing the estrogen levels. This compound also contains in butter, milk. However, adding CLA may not be good for obese individuals because of increasing the risk of insulin resistance. Therefore, the people with overweight should avoid these products.

8. Water:

foods that fight cellulite-water

Water plays an important part in the development of our body, especially the body’s detoxification process. That is why dehydration can be one of the common reasons that lead to cellulite buildup. Because, dehydration can lead to toxic buildup in the fat cells and the formation of bead-like lumps from the fat cells with high toxicity. And, the result is the formation of cellulite. So, you should drink much more water in order to limit the appearance of cellulite. A normal person should drink about 2 liters of water per day, especially; you need to avoid drinking toxin-rich alcohol and soft drinks as well.

9. Lemon And Oranges:

foods that fight cellulite-lemon and oranges

Citrus fruits like lemon and orange have a lot of benefits for your health. Firstly, they can be useful for reducing the impact of carbohydrates on the body. The amount of carbohydrates can affect directly on your insulin levels. Moreover, citrus fruits also help clean out the liver, since then, reduce the estrogen levels in your body. They are believed to be good for keeping your body trim and taught. They are also rich in vitamin C, one of the best substances for fighting cellulite. According to some dietitians, vitamin C can contribute to improving your skin’s connective tissue, and since then, limit the appearance of cellulite. A compound in oranges is methoxylated bioflavonoids can help to boost the blood circulation and improve cell imbalances, a reason causes cellulite.

10. Cherries And Berries:

foods that fight cellulite-cherries and berries

In general, cherries and berries are very helpful in controlling the insulin levels in your body. The glycemic index in these fruits is very low that may not affect on your insulin levels. Some fruits with low glycemic index include peaches, pears, and apples. And some fruits with high glycemic index that you should limit consuming are all melons, pineapple, and mangoes. In addition, they are also rich in antioxidants which are useful in the process of releasing the toxins out of the body.

11. Avocados:

Like these above foods, avocados are also considered as an excellent food that fight cellulite that you should eat more. It can help to balance insulin levels and reduce the risk of cellulite. Avocados are known to be rich in monounsaturated fats that are useful for cellulite as well.

See more: 10 quick and easy avocado recipes for you to start right now

12. Papaya:

foods that fight cellulite-papaya

Papaya is known as to be a great source of vitamin C, a vital vitamin that supports the collagen renewal in your skin and then, makes your skin look healthy, at the same time, limits the appearance of cellulite.  This fruit should be used in breakfast so that your body can absorb well.

13. Cucumber:

Hydration has an important influence on the appearance of cellulite on your body. That is why eating more foods that high in water is very significant in fighting cellulite. Cucumber is one of those foods with about 90 % of water that will help keep our body hydrated. Eating the raw fruits and vegetables can help us get the maximum intake of water content. Besides that, cucumber is very rich in vitamins and minerals that are necessary for the development of your skin and health. You can consume it by adding to your sandwiches or salads or you can try some smoothie recipes from cucumber.

Read more: 18 different uses for cucumbers are exposed: beauty and household

14. Pineapple:

foods that fight cellulite-pineapple

Pineapple is one of the common tropical fruits with a lot of health benefits. Limiting cellulite is one of its healthy benefits. The enzyme bromelain in pineapple is an anti-inflammatory that has benefit of boosting fat cell metabolism quickly. It is also rich in fiber and bromelain that can contribute to losing weight. However, you should notice your eating it because pineapple is also a great source of sugar.

15. Raw Nuts:

Some researches show that raw nuts contain the great anti-estrogenic compounds like plant sterols that are very useful in absorbing bad cholesterol as well as improving the progesterone in women and testosterone in men, since then, help to balance the active estrogen very well. These nuts are also high in polyunsaturated and monounsaturated fatty acids are considered as the great substances for limiting cellulite. You can see other foods that rich in sterols and fatty acids like pecans, walnuts, almonds, peanuts.

16. Whole Grains:

foods that fight cellulite-whole grains

A lot of studies proved that whole grains are the excellent foods that fight cellulite. Like raw nuts, whole grains are very rich in plant sterols. You can find them in rice bran, whole wheat, brown rice, bran, oat bran, wheat germ. The compounds in whole grains can be helpful for slowing the release of sugars. Besides that, they also contain fiber that can keep your body feel full for longer, one of the good things to lower the insulin in the body. They are also very high in antioxidants that can battle against cellulite-causing toxins. Enjoying them daily will be helpful for your skin.

17. Flaxseed:

Flaxseed is very high in essential fatty acids, vitamins and minerals that help to improve your skin elasticity, reduce the risk of cellulite. Moreover, lignans in flaxseed can contribute to correcting hormone imbalances, one of the factors cause the formation of cellulite. A great source of fiber in flaxseed also has good benefits for metabolizing fat cells more quickly as well as reducing their size and they will become less apparent.

18. Turmeric:

foods that fight cellulite-turmeric

Turmeric is known as a great spice in the Asian kitchen, especially in India kitchen. Turmeric is also very good for our health. Using turmeric can help stimulate blood circulation, relieve swelling. It is very rich in antioxidants that can battle toxins in the body and minimize the appearance of cellulite. That is why turmeric is also entered on the list of healthy foods that fight cellulite naturally.

See more: what are the health benefits of turmeric for humans

19. Sea Kelp:

According to some studies, sea kelp contains a secondary plant pigment named fucoxanthin that can help to metabolize fat better. The smaller fat cells you have, the less apparent cellulite is. If eating sea kelp is difficult for you, you can add fucoxanthin by using supplement form.

20. Green Tea:

foods that fight cellulite-green tea

We know that green tea is very high in antioxidants, the important compounds good for maintaining your healthy body as well as protecting against cellulite. Many researches showed that, the antioxidants in green tea can help improve the process of metabolism as well as lower fat stores owing to an ingredient, theobromine can help stimulate to release the stored fats in our body. Because losing weight is one of the effective ways to fighting cellulite. Green tea can be used daily without worrying about its side effects for your body.

Read more: 38 healthy and beauty benefits of drinking green tea daily

21. Chamomile Tea:

Like green tea, chamomile tea is a great tea for stress. The ingredients in this tea can help reduce your anxiety and boost the process of metabolism in your body, since then, limit the appearance of cellulite on your body. You can drink this tea before going to bed in order to get the great and relaxed sleep.

22. Red Wine:

foods that fight cellulite-red wine

Resveratrol, a compound with its anti-aging properties found in red wine is believed to be able to lower estrogen effectively. It is found in the skin of the grapes, the main ingredient of red wine. Although red wine is considered as one of the foods that fight cellulite, you should not abuse red wine because it can lead to unexpected side-effects and have bad influence on your health.

23. Gelatin:

Are you surprised when gelatin is one of the best sources of collagen that can help to improve skin health and cell regeneration? Regular intake of gelatin is good for promoting the healthier connective tissues, and since then, reducing the risk of cellulite. Moreover, like an appetite suppressant, gelatin can be useful for losing weight. However, you should use your own gelatin rich bone broth to get the best result as well as avoid consuming more toxins.

The above include the common and useful foods that fight cellulite naturally that we want to show you. Most of these foods are often good for your health and beauty and safe for you. Besides this topic, you can also visit our website, vkool.com see more information related to other aspects of our life. Finally, you can leave your idea or question here if you wonder about anything linked to our writings. We will reply for you soon.

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