Inflammation is the immune response of the body. Out of control inflammation can cause cancer, diabetes, heart disease and other healthy problems. There are many reasons that cause inflammatory. One of them is from an unhealthy diet.A good diet with healthy lifestyle plays an important role in maintaining a healthy body against most of common diseases, especially inflammation. How can you fight inflammation with foods? It is very easy. You should supply these foods that fight inflammation and pain with adequate quantities for your body.
List Of Foods That Fight Inflammation And Pain That You Should Know.
If you are interested in the list of foods that fight inflammation and pain for your body, here they are – in this writing. I am sure that they will be useful for you. Let us discover which foods can do it. Most of these foods are available in your kitchen. All things you need to do are to have a plan for adding them in your diet most properly and effectively. They include:
2. Fatty Fish
5. Whole Grains
The first food that I want to mention is tart cherries. A presentation in 2012 found that tart cherries have the most anti-inflammatory properties in among the list of foods that fight inflammatory and pain because they are rather rich in a kind of phytonutrient named anthocyanins. According to this study, its juice can help reduce the inflammation and pain up to 50 %. They can improve the athletes’ performance. You should have intake of 1.5 cups of tart cherries or 1 cup of its juice per day to get the similar benefits.
Some fishes like tuna, salmon, sardines, mackerel are very high in omega 3 acids that can help reduce inflammation. However, you should not eat them too much. A suitable amount of this food per day is about several times a week. Fatty fish is also very good for your skin and some other diseases related to blood pressure, cholesterol levels and so on.
Both of them are the excellent items in your kitchen. They are not only good for making your dish become more delicious but also get the great anti-inflammation items for you thanks to anti-inflammatory properties. Besides, a protein in turmeric can make immune system and trigger the inflammation very well. And, ginger was found to decrease inflammation in the intestines in supplement form.
In some studies, garlic was found to work like a pain medications NSAID to inhibit the reasons lead to inflammation while onions, with their anti-inflammatory chemicals like compound allicin and phytonutrient quercetin, can break down to create free radical-fighting sulfenic acid, since then reduce the inflammation and pain. Garlic and onions are the common foods in your kitchen. They are often cooked with other foods as a spicy. However, in beauty and health area, garlic and onions are the excellent items.
As we know, whole grains have many different benefits for your healthy in general. It can help us to prevent and treat many diseases. However, many people don’t know that whole grains is considered as an excellent foods that fight inflammation and pain because they are rich in fiber that can help reduce levels of C – reactive protein. So, add whole grains in your meal to get the healthy body against inflammation and pain.
Dark leafy greens are very high in vitamin E, a substance that can be good for protecting the body against cytokines, proinflammatory molecules. Some dark leafy green that rich in this vitamin are collard greens, broccoli, kale, spinach. Furthermore, they also contain the vital minerals for your body like iron, calcium, especially, disease-fighting phytochemicals. Like other foods that fight inflammation and pain in this writing, they are also very good for your healthy
Nuts is one of other foods that fight inflammation and pain that were found to reduce inflammation in at least 6 weeks. They are rich in fiber, vitamin E, calcium that are useful for your body. Especially, walnuts contain a great deal of omega –3 fat, more than 10 antioxidants phytonutrients, polyphenols, alpha-linolenic acid that can help fight inflammatory. All nuts also have antioxidants with the benefits of fighting your body off and repairing the cells that damaged by the inflammation.
Some compounds in soy products like isoflavones, estrogen-like compounds that can help reduce inflammation make soy become one of the great foods that fight inflammation and pain effectively. Some studies showed that isoflavones are very good for lowering the negative effects of inflammation on your heart and bone. However, you should have more soy milk, edamame, tofu and at the same time limit the heavily-processed soy in your regular diet to get the healthy body to protect against the inflammation as well as other diseases.
Peppers are high in antioxidants, vitamins and especially capsaicin that is a chemical used in creams for relieving pain and inflammation. However, peppers are not good for the people with rheumatoid arthritis. So, you should pay attention to adding peppers in your diet properly.
According to many people’s opinions, tomatoes also help to decrease inflammation. Red tomatoes are high in lycopene contributing to relieve inflammation in your lungs as well as your body. The best way to absorb the nutrition in your body is by drinking tomatoes juice regularly or add more tomatoes in your meal because lycopene will be much more than raw ones when you cook it.
Most of fruits have the benefits of fighting inflammation because most of them are rich in antioxidants as well as low in calories and fat. However, berries with the powerful chemicals, anthocyanins are on the top list of foods that fight inflammation and pain. Some researches showed that eating strawberries helps lower the CRP levels in the blood; blueberries can prevent from intestinal inflammation and ulcerative colitis; red raspberries extract contributes to protect against the development of arthritis.
Tea is known as an excellent food with various benefits for health, including fighting inflammation and pain in your body. Most of white, green, black teas have the same healthy benefits. Teas contain a lot of antioxidants and anti-inflammatory that help not only for your skin, hair also for your health, especially, fighting inflammation.
Citrus fruits like lemon, oranges, grapefruit are very rich in vitamin C, a vital component for synthesis of collagen that can help build and repair bone, ligaments, tendons, blood vessels and especially good for your skin. Besides that, citrus fruits are also high in inflammation-fighting antioxidants useful for people with rheumatoid arthritis. A good quantity of total vitamin C intake for women is about 75mg per day and for men is 90 mg.
This writing is the list of foods that fight inflammation and pain that you should know to have a healthy body against disease especially inflammation, a common cause for many different diseases. Most of these foods are not only good for the inflammation but also for other diseases as well as your body like skin, hair. You can leave your thought or suggestion in our website – Vkool.com. We are always glad to see and reply you as soon as possible.