It can take just a few candles and a love song to feel romantic and sexy. If you have a healthy lifestyle—from exercises you do to foods you consume, they can also make you healthier, feel better and boost your sex drive. Nevertheless, some foods sometimes can be mood-killers and sometime libido-killers.
The link between sex drive and food is not only wishful thinking. Scientific studies show that some ingredients and foods play an important role in boosting libido. In this article on VKool site, you are going to discover top 24 foods that increase sex drive naturally in males and females.
24 Foods That Increase Sex Drive Naturally In Both Males & Females
Celery may not be the first choice, which comes to your mind when it comes to foods that increase sex drive. In fact, celery is a great food for libido stimulation as this vegetable contains androsterone, a hormone released through the male perspiration as well as turns women on.
This libido food is best eaten raw. Simply, wash and cut the green, then munch away. In another way, you can cook celery with beef.
According to a report released by Japanese researchers, spinach is a good source of magnesium that assists dilate blood vessels. As we have learnt, better blood can flow to the genitals and create better arousal for both women and men. Spinach and other greens such as Brussels sprouts, broccoli, kale, Swiss chard, bok choy and cabbage are also excellent sources of human’s favorite sex nutrient: folate.
Raw, cooked or sautéed, toss broccoli in with a salad or alongside steak for your bedroom boost. When it comes to foods that increase sex drive, broccoli is among the best ones because of its high content of vitamin C. according to nutritionists, Vitamin C can help in the blood circulation to organs and it is also associated with improved libido in females. If you are going to pick up some greens to add to your sex diet, consider broccoli.