One of the most precious and desired events in the life is to have a baby. So when you try to become pregnant, it may take a toll. Luckily, this solution can be much closer at hand than people think.
Fertility and food are intrinsically linked. Having a proper diet can help to regulate hormones as well as improve the health of a woman, increasing the chances of getting pregnant. Moreover, a properly planned diet also helps to prepare your body for pregnancy and may even prevent miscarriages. In this article, VKool.com will present to you the top 10 best foods to boost fertility naturally. This article listed the foods that people who want to become pregnant should consume from reliable sources. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!
Top 10 Best Foods To Boost Fertility Naturally You should Know
1. Whole Milk
Whole milk is one of the first foods to boost fertility naturally that you should not pass. If you’re trying to conceive, you have to stop drinking skim milk because it has been proven to promote infertility. Instead, you should opt for whole milk that contains a great amount of calcium, which is very good for reproductive health and your bones.
In addition, whole milk also has fats that are required for pregnancy. If you don’t like whole milk, you may include yogurt, cottage cheese, or full-fat ice cream in your diet to obtain similar benefits. Moreover, you can also drink one cup of whole milk a day to provide your body with the required calcium intake and improve the chances of getting pregnant.
2. Brown Rice
Being a great source of complex carbohydrates, brown rice will help you in improving fertility by encouraging regular ovulation. In a 6-year research of 18,000 nurses in Harvard, researchers found that people who consumed white rice were 92 percentages more likely to suffer from infertility compared with people who consumed brown rice.
In addition, brown rice also contains a great amount of folic acid that aids in the production your blood and is very important in protecting newborn babies from neural tube defects.
You should try to add brown rice in your daily diet for about three times per week for your overall health.
According to a research in Fertility and Sterility, foods rich in vitamin C are highly essential for people who are planning to become pregnant. Thanks to its high source of vitamin C, broccoli becomes one of the best foods to boost fertility naturally.
In women, it can help to reduce the risk of miscarriage as well as chromosomal problems. In men, vitamin C can improve sperm quality and protect it from DNA damage. Moreover, broccoli is also rich in B vitamins, calcium, zinc, and iron that are highly necessary for women who want to conceive when they’re in the mid-30s or even older.
4. Olive Oil
Olive oil contains the monounsaturated fat that can help you in improving the sensitivity of your body to insulin and lower inflammation, which are good for fertility.
According to a study at the Harvard School, higher intake of this monounsaturated fat is directly related to higher odds of the live birth. Therefore, women undergoing infertility treatment have to include olive oil into their diet plan.
When it comes to best foods to boost fertility naturally, you do not forget eggs. Eggs have vitamin D that plays an important role in boosting up fertility. According to a research by Yale University, most infertile women often suffer from the deficiency of vitamin D. In addition, eggs are very rich in carotenoids and antioxidants that boost up fertility in women.
The omega-3 fats, folate, and vitamin B12 in eggs will also minimize the risk of birth defects. People who are planning to become pregnant and who want to lose weight can safely have up to 6 eggs per week.
Learn more: Simple tips to use egg white to treat acne
6. Black Beans
Being rich in fiber, black beans can help to regulate blood sugar levels effectively. This will, in turn, help to reduce fertility problems such as immunological and polycystic ovary syndrome problems while promoting a balance of healthy hormones.
In addition, black beans also contain vegetable protein. A research issued in the American Journal found that a diet containing a high source of vegetable protein may make you more fertile. Moreover, black beans contain folate, protein, magnesium, iron, and manganese that are highly necessary for women planning to conceive.
Salmon is also considered as one of the best foods to boost fertility naturally. This is mainly thanks to its high sources of omega-3 fatty acids that can aid in regulating reproductive hormones, increasing blood flow to your reproductive organs, and even minimizing stress.
Another magical nutrient present in salmon is selenium, one mineral that produces antioxidants protecting the sperm and eggs from free radicals. It may also help to prevent chromosomal breakage that can cause miscarriages and birth defects.
You should try to include one serving of oily fish such as salmon into your diet for two to three times per week. You may also include mackerel, herring, anchovies, and sardines to boost fertility.
Learn more: Health advantages of salmon fish
This fruit can boost up fertility thanks to its high content of monounsaturated fat, good enzymes, and folic acid. Folic acid, one type of B vitamin, can help to boost fertility naturally in both men and women and it can also aid in preventing babies from neural tube defects.
In addition, the monounsaturated fat helps to regulate the hormones related to reproduction and increase the chances of conceiving. People who are experiencing in-vitro fertilization treatment should consume a salad made with olive oil and avocado daily.
A diet plan high in vitamin E can improve the health of sperm in men. According to some studies, the deficiency of vitamin E in women may be a major cause of infertility. This vitamin is also regarded as an important antioxidant that can aid in protecting DNA in eggs and sperm.
Moreover, this nutrient can also protect embryos from miscarriages. To raise the intake of vitamin E, almonds is one of the best foods.
You should try to consume some dry roasted almonds every day with 1 glass of milk in order to improve fertility.
Oysters are a great source of zinc, an essential nutrient for people who are trying to become pregnant. In women, zinc can help to increase semen and testosterone levels. The deficiency of zinc in the body can slow down the sperm production with good quality in males and disrupt the normal menstrual cycles in females.
In addition, according to the report of Assisted Reproductive Technology – Centers for Disease Control and Prevent, low levels of zinc have been directly related to miscarriage in the first stages of a pregnancy.
Apart from including these foods into your diet plan, you may increase the chances of conceiving by reducing stress, drinking plenty of water, sleeping properly, exercising regularly, quitting smoking, avoiding too much alcohol, and managing your weight.
If you want to know more about benefits of other ingredients, please go to our main Health page. After reading the article of top 10 foods to boost fertility naturally, hope that it can help you realize the foods that are good for people who want to conceive. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice. If you have any question, please leave the comments below, I will respond you as soon as possible. And if you know other best foods to boost fertility naturally, please leave them below.