Nowadays, protecting your brain against aging and memory loss is very necessary. Although doing exercise and genetic factors are the determinants for getting the healthy brain, you cannot deny that your diet also plays an important role in maintaining a healthy memory. Many researches found that there are a lot of certain nutrients can be useful in improving memory and cognition.
Healthy Foods To Improve Memory Power And Concentration That You Should Know.
A healthy lifestyle with the good diet can help you boost the cognitive function and concentration. Not just that, the healthy food also plays an important role in slowing down the brain decline. However, what do you know about the healthy foods to improve memory power and concentration? What are they? Let’s discover the foods to improve memory power and concentration you need to know. They will be very useful for you. They include:
3. Oily Fish
There are many studies about the benefits of dark chocolate for your health. It is amazing that dark chocolate really has an excellent benefit for our brain. The study showed that the flavonoid in dark chocolate can have the direct effect on the parts that help form hippocampus in the brain.
Vitamin B12 is very important for our healthy brain. Some experts said that lack of vitamin B12 can cause cognitive impairment; more seriously, it can lead to brain shrinkage. Beef is known to be a great source of vitamin B12 that can replenish vital vitamin B12 for the brain health. Adding beef in your meal will help you get a healthy brain. However, you need to pay attention to the amount of beef in your meal, avoid consuming too much.
One of other foods to improve memory power and concentration is oily fish. Some oily fishes like wild salmon, tuna, sardines, mackerel are very high in omega 3 fatty acids that can help not only for your healthy heart but also for your healthy brain. Some studies displayed that omega 3 fatty acids are very useful for improving the cognitive function of the brain, at the same time, maintaining flexible reaction as well as improving the memory considerably.
Like oily fish, seeds are considered as the great source of omega 3 fatty acids. Hence, you should add them in your meal to get a healthy brain. For example, pumpkin seeds are very high in zinc that is good for improving memory and mental speed. And, along with other antioxidants and essential minerals such as selenium, magnesium, iron, and niacin in pumpkin seeds also contribute to speed up GABA activity in the brain.
Turmeric is known to be rich in curcumin with its anti-inflammatory and antioxidant properties that are useful in protecting your nervous system effectively. Besides that, turmeric powder also contributes to preventing the accumulation of amyloids beta, as well as breaking the existing plaque in the brain of people with Alzheimer. Research also pointed out it also improves your memory and stimulates to produce the nerve cells, create new brain cells as well.
Cruciferous vegetables are very good for the stomach and colon. Besides that, it is proven that eating them especially broccoli, cauliflower, spinach can help prevent some diseases including heart disease, diabetes, or even cognitive impairment. Vitamin K in broccoli is very effective in improving the brain function. Besides that, they are also good for the heart disease and other cancers.
Celery is very high in luteolin, a plant compound that can help to inhibit the inflammation in the brain. Luteolin is an excellent substance for reducing the memory loss that linked to the age. Besides that, some other foods that are rich in luteolin are carrots, peppers. Although most of us know that carrots are good for our vision, a few of people know they are also healthy foods to improve memory powder and concentration as well as boost your overall brain health and reduce inflammation thanks to luteolin compound.
Choline is an important nutrient for producing acetylcholine known as a neurotransmitter involved in the memory. And eggs are really the great source of choline that you should add in your meal. Other foods that rich in choline are lecithin, wheat germ, and spirulina. Eggs are also high in vitamin B12 that is necessary for boosting the memory as well as concentration. Eggs are considered as superfoods with various nutrients, but when eating them, you need to pay attention to the diet.
Turkey is one of the healthy foods to improve memory power and concentration that you should know. Turkey is very high in an amino acid called L-tyrosine that is very important in producing dopamine. Dopamine is a chemical that supports mental alertness and memory. Turkey is also considered as a type of poultry that rich in vitamin B12. You can find L-tyrosine in other foods like chicken, cheese, yogurt, almonds, fish.
Spinach is one of the dark green leafy vegetables that can help to improve memory power and concentration. It is very rich in vitamin E, a nutrient that can support in boosting cognitive function very much. Vitamin E is also an excellent vitamin that is useful for increasing brain tissue and releasing dopamine, a substance that help control information flow in your brain. Being a dark green leafy vegetable, spinach is also very high in lutein, an antioxidant that can help to prevent from cognitive decline. This vegetable is one of the safe and easy-to-eat foods for most of us. So, you don't need worry about anything when consuming it too much.
One of the good ways to improve your memory power and concentration is to hydrate your brain. Water can do it very well. One of the main reasons that can cause the mental energy and capacity is dehydration. In order to overcome it, you should drink water as much as possible, at least 3-4 liters of water daily. Pure water is the best.
Most of the berries are very rich in antioxidants that can help improve your memory considerably. You can see blueberries and strawberry for example. Besides antioxidants, polyphenolics in blueberries can support improving short-term memory and concentration so much. At the same time, they also help slow down the onset of dementia and Alzheimer's disease. Antioxidants in berries may help clear away toxins that accumulated in the brain very well. These toxins can affect on brain function seriously. Strawberry is the same as blueberries. Polyphenolics and flavonoids in strawberries can contribute to cleanse the brain as well as remove the toxins that affect on the brain functions like memory and concentration.
It is not strange when whole grain enters the list of healthy foods to improve memory power and concentration. Choline is one of the useful substances for enhancing the process of producing acetylcholine, a neurotransmitter helps to improve memory. In addition, complex carbohydrates in whole grains are also the potent energy source for the brain that helps improve comprehensive speed, concentration and optimal brain performance as well.
Walnuts are proven to be an antioxidant food for treating memory loss. They are also rich in antioxidants that good for improving the mark for the cognitive tests. Moreover, these are the source of polyunsaturated fats and omega 3 fatty acids that can help to boost the memory of the brain. A compound called alpha-linolenic acid is especially good for the memory function, concentration and cognitive as well. Vitamin E in walnuts also helps protect against mental decline and decrease the risks of Alzheimer’s and Dementia as well.
Many people think that coffee is rather harmful to the health. However, some studies showed that the caffeine in coffee is a stimulant that can help increase the ability to concentrate very well. Antioxidants in coffee may contribute to improve all around brain health, at the same time, reduce the risk of depression, one of the main reasons that affect on brain functions. However, you also should not abuse coffee because it can lead to side effects.
Beets are the great source of nitrates, one of the substances in improving the blood flow to the brain. It means that your brain will become more powerful, in particular, better concentration and memory, improved attention span as well.
Avocado is really a super food for our beauty and brain. It is quite rich in omega 3 fatty acids and vitamin K that can enhance better brain function and reduce the risks of age-related brain health problems. What’s more, it also contains more than 20 other nutrients including vitamin E, a beneficial nutrients for improving memory, cognition, attention span. Folate in avocado is very useful for protecting against tangled nerve fibers as well. Other healthy benefits of avocados include eye health, heart health, increasing the risks of developing diabetes, cancer. It is very easy to make with different and healthy avocado recipes suitable for your taste.
Here are some foods to improve memory power and concentration that we want to share with you. You should know that you have to have the idea of combining them well to get the healthiest diet, at the same time, do exercise regularly and suitably with a healthy lifestyle to get the best result. And if you have any question for this topic, you can write your comment in the following part of this website, we are always welcome your idea and reply for you as soon as possible.