Many people think that diabetics have to avoid many foods, including different fruits. However, there are super healthy fruits for diabetics because they provide important minerals, vitamins, phytochemicals and fiber. Some low-carb fruits are also good for diabetics. People who have this disease should care about the ratings of the glycemic index to measure the carbohydrates which are converted to the blood Gl. Scientifically, the suitable glycemic index for diabetics is below 50. The following are the top 19 good fruits for diabetics and high blood pressure. Let’s check out these fruits to control your blood sugar and cure diabetes naturally.
19 Good Fruits For Diabetics And High Blood Pressure Revealed!
(Gl: 38, Gl/a fresh apple: 150g:7)
Apples are very high in vitamin C, antioxidants and fiber. Apple pulp and peel contain pectin which helps to detoxify your body and remove harmful waste from the body. Pectin also is high in galacturonic acid that can help diabetics lower their insulin requirements up to 30%. You can eat a fresh apple or toss some slices of apples into a cup of tea and enjoy your breakfast.
A medium apple contains about 12 g of carbohydrates and 54 calories. You can eat fresh apples without peeling them because apple peel includes a good source of anti-oxidants that good for digestion.
Furthermore, apples are available throughout any seasons of the year. For containing a large amount of the soluble fiber, apples are fruit good for diabetics. Apples help diabetes patients reduce cholesterol, normalize their blood sugar level and improve their bowel function. Apple is also good at eliminating inflammation in the body and help diabetics beat infections effectively. Besides, apple is rich in anti-oxidants that help boost immunity. Apple also help people treat heart attacks, improve eyes vision and diseases, and reduce dangerous risks of some cancers.
(Gl: 25, Gl/a fresh grapefruit: 110g:2)
Grapefruits are high in vitamin C and soluble fiber. With the Gl rating of 25, this fruit is low in glycemic index. Grapefruits contain flavonoid naringenin that helps diabetes patients balance Gl levels and insulin in blood. Scientific researches show that eating 1 to 2 servings of grapefruit per day to lower the risk of diabetes.
Like a member in the citrus family, grapefruit is a perfect source of natural Vitamin C and a powerful source of antioxidants that boost human body’s resistance against various infections and prevent cells from damages formed by free radicals. Besides, grapefruits also contain a large amount of flavonoid and narigenin that help to increase the body’s sensitivity. Like a low-carb food and an important part of treatments for diabetes, this fruit improves human’s blood circulation, lowers the blood cholesterol and the risk of different cancers.