“Man boobs” is definitely not silly to guys with chest fat. Actually, this is not only a problem related to the look, but it also linked to other health conditions in men such as heart disease, diabetes, fatty liver, high blood pressure levels, high sugar levels and sex drive.

• Ultimate Chest Workout Routine At Home Or Gym / Push Up Workout Variations For Chest And Arms

To help you get rid of man boobs fast in a week, you should combine both main routines, including exercise routine and diet routine. Now, I will show you an overview about the truth behind a fat chest in men, the main types of man boobs, causes of man boobs and natural treatments for man boobs.

27 Tips To Get Rid Of Man Boobs Fast In A Week At Home That Men Should Know:

In this article, I will show you some of the best ways to get rid of man boobs in details, so if you want to learn more about health facts and the ways to get rid of man boobs at home, keep your eyes on this article.

I. What Are Man Boobs?

Man boobs or gynecomastia is a common condition in adolescent boys and older men. Their breasts swell and then become abnormally-enlarged. A plenty of people think that man boobs are due to extra fat in fat men, but actually, this condition is due to men’s extra breast tissue;

II. Common Signs Of Man Boobs

The chest fat can be seen in a single breast or both breasts. Here are some common signs of man boobs that you can see:

• The single breast or both breasts become tender.
• The tissues of the chest are asymmetrical.
• The diameter of areola increases
• The tissues of the chest swell.

If you find any of the unusual swelling, tenderness, pain or nipple discharge, consult with your doctor for a medical help.

III. Types Of Man Boobs

There are 2 main types of man boobs. The first one is called Moobs. It is so common and can be fixed with ease because it is mainly-caused by chest fat.

The second one is gynecomastia and it is mainly-caused by the imbalance in estrogen and testosterone in men. Besides, Gynecomastia is also a symptom of underlying health conditions and diseases like liver disease, pituitary tumor, and cancer.

Man boobs are physically painful and very embarrassing. In case you worry about suffering from any types of man boobs, go to see a doctor or find a healthcare provider to help you choose a proper treatment option and find out the potential causes.

Read the How To Treat Liver Damage Naturally At Home to know more about natural remedies for liver damages naturally.

IV. Some Causes Of Man Boobs

Man boobs have a few causes. According to a study about man boobs and the estrogen-testosterone ratio ^[1], the main cause of man boobs is the imbalance between estrogen and testosterone hormone levels in men. Testosterone is known as a male hormone that inhibits the breast tissue growth and stops the production of estrogen, while estrogen is known as a female hormone that increases the production of breast tissues. If you want to get rid of man boobs, you need to balance both of the hormones by dieting and exercising.

Apart from causes of man boobs as I mentioned earlier, there are other causes that can result in gynecomastia as follows:

• Newborn male babies who have high levels of estrogen coming from their mothers.
• Man boobs are seen in most of the old men because they are likely to reduce more estrogen than testosterone hormone level in this period of time.

• Man boobs can be due to the use of marijuana and illegal drugs like heroin, methadone, and amphetamines. Some studies showed that cannabis or marijuana is associated with the higher risk of gynecomastia.

To know more about home remedies that will help you quit smoking marijuana naturally at home, read the How To Quit Smoking Marijuana Naturally At Home – 9 Tips

• Man boobs can also be caused by kidney failure. For example, the use of alcohol and some drugs can harm the kidney health. Due to the side effects of these factors, the metabolism can be reduced and the level of testosterone can be lowered, thus causing the man boobs.

• Some other medications, including ulcer medication, chemotherapy, antibiotics, lavender products, tea tree oil, drugs for anxiety, diazepam, tricyclic antidepressants, some HIC medications, anabolic steroids, anti-androgens and some heart medications can cause man boobs.

If you want to know how to deal with kidney infections naturally, check out the How To Treat Kidney Infection Naturally At Home – 15 Tips 

V. How To Get Rid Of Man Boobs Fast In A Week:

There are some natural remedies that you can apply to get rid of man boobs fast and effectively. When applied in the correct way, you can deal with this ailment naturally without having to make a surgery.

1. Avoid Junk Foods

This is the first one of the best ways to get rid of man boobs that you should know and then try to follow for good!

Man boobs are the result of consuming junk foods in years. This is because these foods contain more calories than other natural whole foods. However, this does not mean that you should stop consuming junk foods to get rid of man boobs.

According to a study about the worst foods to avoid for weight loss ^[2], junk foods have high calorie and fat content that offer very little nutritional value and hinder weight loss. Avoid eating starchy foods like rice, white bread, pasta and baked goods. Replacing them with healthy alternatives can help in losing fatty tissue on the chest. It means that you should add more of the other healthy foods such as fish, fruits, and veggies to your meals.

The list of 7 Tips How To Avoid Junk Food And Lose Weight will help you know how to avoid consuming junk foods to support your weight loss. So check it out!

2. Eat Eggs

Eating egg is known as an effective way to get rid of man boobs effectively. Eggs are good for men’s health as they offer more testosterone hormone; some recent studies show that cholesterol from eggs is a kind of dietary cholesterol that will not increase bad LDL cholesterol level in the blood. So, apart from eating eggs, follow a healthy diet plan with healthy fats to lower the activities of estrogen hormone.

Read the Top 9 Beauty & Health Benefits Of Eating Eggs to help you know beauty and health benefits of consuming eggs.

3. Stop Consuming Soy Bean Products

According to a research about soy and hormonal imbalance ^[3], soy bean products, especially genetically- modified soy are proven to cause many hormone problems. This is because this grain has estrogenic isoflavones. Instead, you should opt for rice milk, almond and hemp for your daily smoothies. Additionally, add more of the cabbage, Brussels sprouts, broccoli, and cauliflower to your salads.

See the Benefits Of Soy Milk: 11 Advantages For Skin & Health to know more about benefits of soy milk for skin and health

4. Limit Grain Products

According to a study, your man boobs can be caused by the high intake of grain products. This is because the high consumption of grain products can result in increasing the estrogen levels while reducing the testosterone levels in men. Instead, you should consume more of the monounsaturated fats such as nuts, olive oil, and avocados.

Read More: 10 Benefits Of Avocado Oil For Health, Skin and Hair

5. Change Your Diet

Man boobs may be related to the obesity, so you should try to change your diet, turning high carbohydrate diet into low carbohydrate diet. Addition to this, high carbohydrate diet has high insulin levels associated with lower testosterones and type 2-diabetes.

Therefore, to get rid of man boobs by following diet changes, for example, avoid sugar and sweetened foods, complex carbs such as rice, pasta, some flour- rich foods such as cereals, cookies, bread, and cakes. Try consuming more of the Brazil nuts, avocados, and organic beef because they are well-known as good testosterone boosters.

Learn More: 19 Natural Ways To Increase Testosterone And Decrease Estrogen

6. Fresh Fruits And Vegetables

Fruits and vegetables are very good for your health as they have high contents of fiber, minerals, and vitamins.  They can help to burn excess fat and reduce the size of your boobs. Some good options for you to include in your diet are banana, carrot, avocado, apple, tomato, papaya, spinach, etc. However, fruits are more sugary, so pay attention to your intake. Instead, stick to the less ripe ones.

7. Consume Zinc-Rich Foods

Zinc deficiency can cause low testosterone levels that is the main reason for large boobs in men. Consuming zinc-rich foods such as yogurt, cashews, raisins, and chickpeas may help you get rid of man boobs. Also, you can take zinc supplements after you consult your doctor first.

Do you want to know other ways to get rid of man boobs fast? Continue reading this entire article and then apply any of these natural remedies for good.

Read More: 26 Natural Foods High In Zinc For Vegetarians & People In Common

8. Fish Oil

Fish oil is known as one of the best ways to get rid of man boobs, especially if you want to deal with this health condition at home. Fish oil contains omega-3 fatty acid that is known to increase male hormone levels and reduce estrogen level. You can take fish oil after consulting a doctor. Also, you can consume cold-water fishes such as tuna, salmon, mackerel to get back your shape.

Learn More: 24 Health & Beauty Benefits Of Fish Oil Supplements For Men & Women

9. Flaxseed

Flaxseed is known to balance the activities of estrogen hormone. Flaxseed also supports to remove harmful toxins from the body. Add 1 tbsp. of flaxseed to a cup of water and then drink it daily until you notice an improvement. Also, you can consume 1-2 tbsp. of flaxseed oil daily for a couple of weeks. Alternatively, you can add crushed flaxseed to your smoothies and baked items.

Read More: List Of Health & Beauty Benefits Of Flaxseeds – 17 Amazing Tips

10. Milk Thistle

One of the most effective tips to get rid of man boobs fast that you should not skip out must include milk thistle. Take 1 tbsp. of milk thistle seeds and add enough water. Bring it to a boil and allow it to soak for about 20 minutes. Strain it and then add honey to taste. Drink it 2-3 times a day for a few weeks until you see the symptoms go away. Alternatively, this herb can be taken in supplement form after you consult with a doctor.

11. Sea Food

Sea food is also one out of the list of tips to get rid of man boobs that you should not look down, but try to add more of sea food to your diet for good. Seafood can help to increase testosterone levels and deal with enlarged boobs. Among seafood, lobsters and oysters are great options for you.

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