How To Get Rid Of Gout Fast And Naturally With Easy Tips

gout fast and naturally with easy tips

Gout is a common disease in the world and tends to rise in recent years. Then, how to get rid of gout is one of the top concerns for people who have to suffer with painful gout attacks. However, common drugs and medications to treat gout today are very harmful for health. So, finding out measures to prevent and combat gout quickly and naturally is very important.

Get Rid Of Gout Fast And Naturally get rid of gout fast and naturally

Gout is one of the common forms of arthritis that is not a life threatening but gives the patients the horrible pain. Gout occurs when there is too much uric acid built up inside the body. It commonly affects people, especially men, who are overweight, use alcohol, or eat purine-rich foods regularly. Besides using drugs for gout that are harmful for your health, patient also should take measures to prevent and treat gout simply and naturally. That is the reason why today I am glad to introduce to you some easy tips on how to get rid of gout fast and naturally. By following these tips, gout sufferers will be able to relieve gout attack symptoms and improve their overall health.

Keep reading this article on our site to discover the most effective tips to help you deal with gout!

– Watch out what you put into your body. Purine-rich foods such as seafood, red meat, broth, poultry (e.g. turkey), organ meats (e.g. liver), yeast products, legumes and even some kinds of vegetables can increase the uric acid in your blood. Likewise, fructose-sweetened drinks and alcohol, especially beer can lead to painful gout attacks. Therefore, in order to get rid of gout, you should modify your diet program by removing all foods and drinks that are elevated in purines from your diet regime and eating plenty of low fat dairy, fruits and vegetables.

– Drink lots of water, especially hard water and mineral water. This is vitally important for not only those with gout but also everyone. A lack of water can make uric acid levels in your body rise even higher than they already are. Drinking enough water will help your body stabilize uric acid to a normal level. Moreover, in people with gout, besides joints, kidney is the second affected organ. Therefore, drinking plenty of water helps you clean the urinary tract in a natural way.

– Drink orange juice and milk. A number of studies have showed that drinking milk helps to get rid of gout by lowering uric acid levels that if you drink a glass of milk a day, uric acid levels will be lowered by 0.25mg/dL. The more milk is drunk, the lower the risk of gout is. Two glasses of orange juice a day also help lower the uric acid levels.

– Get well rest. It's a good idea to restore your body, especially your joints. Getting a well rest is important for people with gout to get rid of gout because increased stress is one of the main causes of gout attacks. In fact, most people probably won't want to move the joint much anyway when they have an acute attack of gouty arthritis. Therefore, when a flare up does happen, go to bed and get a rest to clear up gout pain quickly. Remember to raise your joint on a pillow to get better blood flow which helps to reduce tenderness and discomfort. Use cold

–  Use cold. When the pain initiates and isn't too bad, apply a cold packs or cold compresses on the joints for 20 to 30 minutes several times a day to treat and reduce swelling, lessen the inflammation and help you get rid of gout pain.

– Use heat. You should warm the affected region by applying a hot water container for thirty minutes every 2 – 3 hours to alleviate hardness. Just use this way in case the attack begins to lessen, and do not apply warmness to the swollen joints because this just makes inflammation worse. Moreover, you also can immerse the affected locale into lukewarm water, or apply a lukewarm wet cloth to deliver short-term relief.

Work out. Even when you are in pain, try to stretch out your joints and muscles that are affected by gout arthritis by flexing and rotating them gradually. Practice 2 to 3 times per day to relieve stiffness and inflammation. Some studies showed that working out in warm water is good for arthritis in common, not just gout arthritis. Your joints are under less anxiety when you are immersed in water, alleviating some of the pain you suffered. In addition, exercising will help you keep your weight under control, producing less stress on your joints.

Keep your weight under control

– Keep your weight under control. When you are overweight, your joints have to suffer from greater pressure. Moreover, the amount of uric acid in the body will be increased because of weight gain. Therefore, it is essential to maintain a healthy weight for people with gout to get rid of gout. Many people think that it is very hard to maintain a healthy weight, but isn't as hard as thinking. Indeed, with just a little bit of moderate exercise, you will get a healthy weight naturally that is not only good for people with gout but also for every people.

– Wear comfortable shoes. Shoes that are too tight cause injuries to your feet including gout attack. Always wear a pair of comfortable shoes that is well-ventilated and lets you wiggle your feet and toes freely.

– For those who have become husband and wife, increase sexual activity. Sexual activity, such as a kiss can make the body become more relaxed, that is proven to boost the immune system. In addition, sexual intercourse can facilitate the production of urine to reduce the concentration of uric acid in the blood.

– Protect your joints. A knock or injury to your joints can trigger an acute attack because it encourages urate crystals to shake loose from the cartilage. Therefore, using a splint or sling to immobilize your joints to relieve pain and protect the affected joint.

– Be careful when using some certain over-the-counter medications to stop gout. There are some kinds of gout drugs and medications that people with gout need to avoid. Aspirin and diuretics are the two most prevalent medications that remove water needed to dispose of the excess uric acid from the body, causing to skyrocket uric acid levels in your body, meaning more gout attacks. If you have to use prescription diuretics for heart concerns or a low dose aspirin daily, keep taking the medication with being sure to remove other gout triggers to lower the risk of gout attack.

– Use natural treatment to get rid of gout:

  • Ginger has been used for arthritic complaints for thousands of years because it is effective in reducing pain and inflammation. You can use ginger in its native root form, powdered, in tincture or in capsules. Add ginger to your diet and enjoy the benefits of it every day. devil's claw
  • Devil's Claw is a beautiful flowering plant originated in South Africa that has natural pain relieving and anti-inflammatory properties. Devil’s Claw was first brought home to help relieve arthritis by the colonists. Like ginger, devil's claw has been used for centuries for arthritis treatment. The large roots of Devil's Claw has the most medicinal properties that can be found in tincture or in capsule form at most natural food markets or from a qualified herbalist to help reduce pain and fever. If you have diabetes, ask your doctor for advice. In case you use a blood thinning medicine, do not take this herb to get rid of gout.
  • Bromelain found in pineapples is an effective protein-enzyme to stronger the prescription anti-inflammatory agents used in gout treatments. Bromelain can work to reduce inflammation and deal with high uric acid levels in your blood. It also decreases inflammation, the main reason for gout pain.
  • Cherries, even frozen cherries can greatly reduce your gout and ease your pain considerably. This is a great convenient way to get rid of gout.
  • Grapes are great sources of a certain alkaline that can help you lessen the acidity of uric acid, lessen the acid building up and help to eliminate uric acid in your body.
  • Meadowsweet, also called Queen of the Meadow, is a native of Europe that has aspirin-like qualities on pain relieving and anti-inflammatory. However, meadowsweet doesn't cause the same irritation as aspirin does in people with gout. In case you have experienced any problems with using meadowsweet, you should stop using this plant.

All of the above tips on how to get rid of gout fast and naturally have helped a lot of people out there. I have studied in this field for a long time, and now, I am glad to share them with anyone who desires to find out how to get rid of gout fast and naturally. Let’s follow these tips and remove the specter of gout pain!

If you feel the tips on how to get rid of gout fast and naturally that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

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