16 best tips on how to use ginger for arthritis treatment

ginger for arthritis

Arthritis is pain happened in the joints including fingers, elbows, wrist, shoulders, and knees. The painful area is often swelled up, might become sensitive and avoid movement. Arthritis makes it more difficult to move around because the joint muscles swell, which causes stiffness, pain, and severe inflammation.

Basically, arthritis includes four types namely osteoarthritis, gout, lupus, and rheumatoid arthritis. There are several arthritis medicines available at many drug stores, but they are mostly packets of chemicals. Natural remedies at home can help to reduce the problem. Ginger is very effective to minimize the pain, inflammation, and discomfort that are caused by arthritis.

In this article, Vkool.com will show you 16 effective ways on how to use ginger for arthritis without any side effect. This article listed the best methods that use ginger along with some other natural ingredients to treat arthritis effectively at home from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this article to learn these useful methods on how to use ginger for arthritis treatment.

How To Use Ginger For Arthritis Treatment – 16 Effective Ways

Can ginger help to treat arthritis?

This spice has been widely used for ages in the preparation of several medicines. Thanks to immense health benefits, ginger is proven a potent home remedy for several health diseases including arthritis.

  • Ginger contains several anti-inflammatory phytonutrients called gingerols that help to fight inflammation and arthritis.
  • According to some studies, daily intake of ginger with a recommended quantity aids in reducing arthritis.
  • The essential nutrients and aromatic oils in ginger can soothe the arthritis pain, inflammation, and swelling.
  • Ginger oil when applied onto the affected area can assist you in alleviating the pain.

1. Fresh Ginger

ginger for arthritis

Here are the simple directions on how to use ginger for arthritis:

Ingredients:

  • Fresh ginger root – 1
  • A peeler

Directions:

  • Firstly, you peel and crush this fresh ginger root.
  • Then, you take half a teaspoon of this fresh ginger.
  • You should have it every day to get relief from the pain.

Learn more: Simple ways to use ginger for morning sickness

2. Fresh Ginger For Recipes

Making recipes with the fresh chopped ginger is another way to include it in your regular diet. It will enhance the flavor of your dish, add to heath benefits, and help to fight arthritis.

  • Vegetables that are cooked with fresh ginger are an excellent way to include it in daily meal. You just toss the fresh ginger with vegetables and then cook until al dente to retain all the essential nutrients of vegetables and ginger.
  • Ginger may also be added in some dishes while making cookies, soups, bread, and candies.

See more: Easy and simple ways to use ginger for acid reflux

3. Fresh Ginger Tea

ginger for arthritis

This is one of other ways on how to use ginger for arthritis that you should try!

Ingredients:

  • Water – 1 ½ cups
  • Fresh ginger root – a 1-inch piece
  • Tea leaves – 1 teaspoon
  • Honey – 1 teaspoon

Directions:

  • Firstly, you crush this fresh ginger piece.
  • Then, you pour water in your saucepan.
  • Next, you add this roughly crushed fresh ginger piece into it.
  • Now, you bring this water to a boil for a few minutes and reduce the heat.
  • After that, you add tea leaves into it and simmer it for 2 minutes.
  • Then, you switch off the flame, cover this saucepan with its lid, and allow it to stand for 1 minute.
  • Finally, you strain the ginger tea, add raw honey into it, and drink it slowly.
  • You should drink this healthy tea daily.
  • You use the warm tea leaves after preparing tea to apply them over the affected area to decrease the pain and swelling.

Note: You do not need to add tea leaves and simmer the fresh crushed ginger with clean water for a few minutes. Drink the warm ginger decoction daily to enhance the blood circulation in your body, keep your body warm, and reduce the pain and swelling related to arthritis.

Read more: Easy tips to make ginger tea at home

4. Refreshing Ginger Drink

ginger for arthritis

Here the detailed guides on how to use ginger for arthritis:

Ingredients:

  • Water – 1 glass
  • Fresh ginger – a 1-inch piece
  • Lemon juice – ½ teaspoon
  • Black salt – 1 teaspoon

Directions:

  • Firstly, you crush this fresh ginger piece.
  • Then, you add this crushed fresh ginger into the glass of water.
  • Next, you add lemon juice and black salt into it.
  • Finally, you top up with a little of crushed ice and then serve chilled.
  • The refreshing drink will make you feel fresh as well as help in reducing arthritis.

Learn more: Health advantages and side effects of drinking ginger tea

5. Homemade Ginger Infused Oil

ginger for arthritis

Here are the step-by-step directions on how to use ginger for arthritis:

Ingredients:

  • Olive oil – 1 cup
  • Ginger piece – a 5-inch piece
  • A glass jar

Directions:

  • Firstly, you heat the extra virgin olive oil until it becomes just warm to touch.
  • Then, you allow the oil to get the room temperature and pour it in the clean dry glass jar.
  • Next, you peel this ginger piece and wash it with water to eliminate any traces of dirt.
  • Now, you remove the excess moisture from this ginger piece with a towel.
  • After that, you cut it into thin slices and then add these slices and the oil into the glass jar.
  • Next, you stir them by using a clean spoon and close lid of the jar tightly.
  • Finally, you store this jar in a dark and cool place for about four to five weeks and remember that you have to shake the bottle daily.
  • After infusion, you discard these ginger pieces from this oil.
  • You warm this oil slightly and massage with this oil to ease the arthritis pain.

See more: Health and beauty advantages of olive oil

6. Ginger Oil And Turmeric

ginger for arthritis

Way 1: Homemade ginger oil and turmeric powder

Ingredients:

  • Homemade ginger oil – 1 tablespoon
  • Organic turmeric powder – ½ teaspoon

Directions:

  • Firstly, you warm the homemade ginger oil.
  • Then, you mix it with organic turmeric powder.
  • When the oil is still warm, you apply it on the affected area and then massage gently.
  • You can follow up with one hot compress.
  • You should follow the way for twice per day to reduce the swelling and pain.

Way 2: Olive oil, pure ginger oil, organic turmeric powder

Ingredients:

  • Olive oil – 1 tablespoon
  • Pure ginger oil – 1 drop
  • Organic turmeric powder – ½ teaspoon

Directions:

  • Firstly, you heat olive oil so that it becomes just warm.
  • Then, you add the pure ginger oil and organic turmeric powder into it.
  • Next, you mix them well and apply it onto the affected area.
  • Finally, you massage gently for a few minutes and then follow up with the hot compress.
  • You should repeat the same way for twice per day.

Note: You should use turmeric for daily cooking. Turmeric contains curcumin, a powerful compound helps to ease the arthritis swelling, stiffness, and pain.

Read more: Health advantages of turmeric for humans

7. Ginger Tea Compress

ginger for arthritis

Here are some simple guides on how to use ginger for arthritis:

Ingredients:

  • Water – 1 ½ cups
  • Fresh ginger root – a 1-inch piece
  • A soft cotton cloth

Directions:

  • Firstly, you crush this fresh ginger piece.
  • Then, you pour water in your saucepan.
  • Next, you add this roughly crushed fresh ginger piece into it.
  • Now, you bring this water to a boil for a few minutes and reduce the heat.
  • Then, you switch off the flame, cover this saucepan with its lid, and allow it to stand for 1 minute.
  • After that, you strain the ginger tea and drink it slowly.
  • When the tea is still warm, you dip the soft cotton cloth in it and wring out the excess liquid.
  • Then, you fold this cloth and place it on the painful part.
  • You should repeat the same way for several times.

Learn more: The book of blue heron guide for healing arthritis

8. Ginger Liniment

ginger for arthritis

Ingredients:

  • Thinly sliced ginger – 4 tablespoons
  • Rubbing alcohol
  • A glass jar

Directions:

  • At first, you take the thinly sliced ginger.
  • Next, you add it into the glass jar and then pour enough rubbing alcohol into this jar so that it can cover these ginger pieces.
  • Now, you close the lid of this jar and store it in a cool and dark place for about 4 weeks. You should shake it every alternate day.
  • Finally, you discard these ginger pieces and apply this liquid onto the painful area when needed to reduce arthritis.

9. Fresh Ginger Juice With Raw Honey

ginger for arthritis

To use ginger for arthritis, this is what you need to prepare:

Ingredients:

  • Raw honey – ½ teaspoon
  • Fresh ginger juice – ½ teaspoon

Directions:

  • Firstly, you add raw honey to the fresh ginger juice.
  • Then, you mix them thoroughly.
  • Finally, you have the mixture every day.
  • This mixture can boost your immune system and reduce the arthritis joint pain.

10. Ginger Powder

ginger for arthritis

Ingredients:

  • Ginger powder – 1 teaspoon
  • Water – 1 cup

Directions:

  • At first, you add the ginger powder in the cup of water.
  • Then, you mix them well with a spoon.
  • Finally, you drink this water.
  • You may have it for once per day.
  • You should continue taking this mixture for several days to reduce the joint pain.

11. Ginger And Cinnamon Tea

ginger for arthritis

General speaking, the ginger and cinnamon tea is also useful tea for curing arthritis. Click To Tweet

Here are step-by-step guides on how to use ginger for arthritis:

Ingredients:

  • Water – 1 ½ cups
  • Fresh ginger root – a 1-inch piece
  • Cinnamon stick – a 1-inch stick
  • Honey – 1 teaspoon

Directions:

  • Firstly, you crush this fresh ginger piece.
  • Then, you pour water in your pan.
  • Next, you add this roughly crushed fresh ginger piece and cinnamon stick into it.
  • Now, you bring this water to a boil for a few minutes and reduce the heat.
  • Then, you switch off the flame, cover this pan with its lid, and allow it to stand for 1 minute.
  • Finally, you strain this tea, add raw honey into it, and drink it slowly.
  • You can have it daily.

Learn more: Health and beauty advantages of cinnamon

12. Ginger Oil Massage

ginger for arthritis

Ingredients:

  • Pure ginger oil – 2 to 3 drops
  • Warm olive oil – 2 tablespoons

Directions:

  • Firstly, you mix the pure ginger oil with warm olive oil together.
  • Make sure that the oil is comfortably warm enough to massage.
  • Then, you apply the oil on the affected area and massage gently to reduce the pain and swelling.
  • You should follow up with one hot fomentation to get the better result.

13. Ginger And Salt Soak

ginger for arthritis

This way will improve your blood circulation in your body and reduce the arthritis pain. Here are the step-by-step directions on how to use ginger for arthritis:

Ingredients:

  • Water – 2 quarts
  • Fresh ginger root – a 5-inch piece
  • Salt – 1 tablespoon

Directions:

  • Firstly, you crush this ginger root.
  • Then, you add water in a pan and add the fresh crushed ginger root.
  • Next, you bring the water to a boil and simmer it for a few minutes.
  • Now, you pour this water into a bathtub and add clean water to make this ginger water warm for soaking.
  • Finally, you add salt into it and soak your feet and hands in the lukewarm water for 20 minutes.

Note: You may add 10 or 13 drops of ginger oil into the lukewarm water instead of separately fresh ginger with boiling water to extract its properties

14. Ginger Oil With Mustard Oil

ginger for arthritis

Ingredients:

  • Ginger oil – 2 drops
  • Warm mustard oil – 1 tablespoon

Directions:

  • Firstly, you add ginger oil to the warm mustard oil.
  • Then, you massage the affected area with this oil and use one hot compress to ease the swelling and pain.
  • You can follow the way for twice per day.

Note: You should use mustard oil for daily cooking. The oil has omega-3 fatty acids, selenium, and magnesium that can help you to relieve the arthritis pain

15. Ginger Oil Salve

ginger for arthritis

Here are some simple directions on how to use ginger for arthritis:

Ingredients:

  • Ginger oil – 2 drops
  • Olive oil – 1 tablespoon
  • Beeswax – ½ teaspoon

Directions:

  • At first, you mix ginger oil and olive oil together in a heat-proof container.
  • Then, you add bee wax into it and mix them well.
  • Next, you place this container in a saucepan with a little water.
  • Now, you heat the water to melt the beeswax.
  • After that, you pour the oil into the small bottle and let it set.
  • Finally, you close a tight cap and then use the salve on the affected area when needed.

Tips And Precautions:

  • You should use pure ginger oil and fresh ginger for the best results.
  • You have to start with a small dose of ginger so that your body can adjust it.
  • When using warm ginger oil to massage, you should make sure that the oil is warm enough to apply on your skin to prevent scalding.
  • You should massage the painful part gently with right strokes.
  • If you’re planning for a surgery, you should consult your doctor before using ginger orally as a home remedy for arthritis because ginger will interfere with some blood thinning medicines.
  • You should only take ginger no more than four grams per day.

Related articles:

Health advantages of fresh ginger juice

Home treatments for rheumatoid arthritis pain

Home treatments for arthritis in hands and legs

Simple tips to relieve arthritis pain naturally at home

To get more information related to health problems, go to our main Conditions & Diseases page. After studying the writing of 16 effective methods on how to use ginger for arthritis treatment, hope that this article will help you learn more some easy and simple ways to use ginger for treating arthritis. All these remedies are safe, natural, cost effective as well as easily available for treating arthritis. But do not forget that you have to try the remedies only after carrying out a small test by some amount and later check your body reaction and after that continue it to keep acne at bay. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your experiences with us if you know other ways on how to use ginger for arthritis treatment.

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