Healthy grapefruit juice recipes for weight loss

grapefruit juice recipes

Grapefruit is in the citric fruit family that is low in calories and high in vitamin C, fiber and some other essential vitamins and minerals. Thanks to these nutritional facts of grapefruit, it is great for weight loss, anti-aging and cancer prevention. In this article on VKool site, I’m going to show you more information about this fruit and how to create healthy grapefruit juice recipes for weight loss. Check out them below!

Top Healthy Grapefruit Juice Recipes For Weight Loss

I. Grapefruit Nutrition

grapefruit juice recipes

Now, let’s have a closer look at grapefruit nutrition.

1. Vitamins

All grapefruits are a great source of folate and vitamin C. Especially,

red and pink grapefruits are rich in lycopene and beta-carotene.

2. Minerals

Grapefruit is also an excellent source of some essential minerals such as calcium and potassium, also smaller amounts of magnesium, iron, sodium and phosphorus, plus trace amounts of manganese, zinc and copper.

3. Calories In Grapefruit

100g of fresh grapefruit juice has about 39 calories.

The grapefruit juice from a whole grapefruit (about196g) has only 76 calories.

II. Benefits Of Grapefruits

grapefruit juice recipes

Below are typical benefits of grapefruits. Let’s check out all of them!

–  Grapefruits are rich in vitamin C so that it helps to boost the immune system and fight off flu and colds.

–  When eat the fruit, this is a great source of soluble fiber pectin that is beneficial for cardiovascular system to reduce high cholesterol.

–  Grapefruits are very good for allergies.

–  The white pith of grapefruits is high in bioflavonoids that are good for the skin, and reduce fluid retention and get rid of cellulite.

–  Grapefruits can help to heal and prevent infections of mouth and throat.

–  The seeds of grapefruit contain natural antiseptic antibiotic properties so that they are used to treat parasites, sore throats, colds, yeast infections and relieve indigestion.

–  The red and pink varities are rich in lycopene that appears to lower the risks of prostate cancer significantly.

–  Grapefruits also contain many health promoting chemicals including limonoids, phenolic acid, monoterpenes and terpenes that can act to combat cancers.

– Grapefruits are high in fiber so that people can eat grapefruit regularly to control weight easily.

In this article, I just focus on showing you grapefruit juice recipes to manage weight. Search for these recipes below!

III. Grapefruit Juice Recipes For Your Weight Loss

1. Easy Grapefruit Juice

grapefruit juice recipes

This is one of the simplest grapefruit juice recipes that you can do in just 5 minutes. You can choose a pink grapefruit to juice as it is 5 times higher in vitamin A than white grapefruits.

Ingredients

  • 1 organic pink grapefruit

Directions

  • Halve the grapefruit
  • Juice manually by using a citrus juicer
  • Then, serve and enjoy

Alternatively, you can make your own grapefruit juice with Samson juicer.

  • Peel the grapefruit and leave on as much its white pith as possible. The grapefruit pith is rich in bioflavonoids that are good for your gums, blood vessels and capillaries
  • Use your hand or slice to prepare your grapefruit into segments for fitting the juicer
  • Next, juice and serve

Read on: 14 ways to stop food cravings naturally to lose weight

2. Green Grapefruit Ginger Juice

grapefruit juice recipes

Ingredients

  • 1/2 ounce of fresh ginger juice
  • 2 ounces of fresh baby spinach leaf juice
  • 12 ounces of peeled and pitted fresh grapefruit juice

Directions

  • Stir all the juices together
  • Divide between 2 glasses
  • Serve immediately

3. Fresh Grapefruit Juice Smoothie

grapefruit juice recipes

Ingredients 

  • 1 1/3 cups of fresh red grapefruit juice
  • 8 strawberries
  • 2 sliced bananas
  • 8 ounce of strawberry banana yogurt
  • 2 tablespoons of honey
  • 1 cup of crushed ice

Directions

  • Place the strawberries, grapefruit juice, yogurt, honey, crushed ice and bananas into a blender
  • Then, cover and blend until smooth
  • Serve and enjoy!

4. Grapefruit & Orange Juice Recipe

grapefruit juice recipes

Next to delicious grapefruit juice recipes for weight loss without adding sugar, this is grapefruit and orange juice. You can mix grapefruit and orange juice to have a refreshing breakfast juice. This is also a great thirst quencher to taste any time of your day!

Ingredients

  • 1 organic pink grapefruit
  • 2 organic oranges

Directions

Method 1:

  • Peel the grapefruit and oranges
  • Break into segments that fit the juicer
  • Juice & enjoy!

Method 2:

  • Cut the grapefruits and oranges in half
  • Juice manually by using a citrus juicer
  • Then, serve in a glass

Read on: Mediterranean diet plan to lose weight

5. Grapefruit Orange Celery Juice Recipe

grapefruit juice recipes

Besides, you can add celery and a little bit of salt for extra nutrients and minerals. This juice is good for you after running, or for keeping you rehydrating.

Ingredients

  • 2 stalks of celery
  • 1 organic grapefruit
  • 2 oranges

Directions

  • Peel the grapefruit & oranges
  • Wash the stalks of celery
  • Then, juice and serve in a glass

6. Cucumber & Grapefruit Detox Juice

grapefruit juice recipes

Ingredients

  • 1 peeled & sliced medium cucumber
  • 1/2 cup of squeezed grapefruit juice
  • 1/2 cup of squeezed orange juice

Directions

  • Put the grapefruit, orange and cucumber into a blender
  • Blend for about 30 seconds or until all the ingredients are thoroughly blended and smooth
  • Pour into a big glass & enjoy!

7. Grapefruit & Mint Juice

grapefruit juice recipes

Ingredients

  • 2 peeled grapefruits, and break into segments to fit your juicer
  • 8 to10 fresh mint leaves

Directions

  • Turn on your juicer
  • Put all the ingredients into the juicer and juice
  • Pour the juice into a big glass & enjoy!

Read on: How to control your appetite naturally to lose weight: 23 tricks

8. Coconut Grapefruit Juice With Kale

grapefruit juice recipes

When it comes to various grapefruit juice recipes for weight loss, you can combine grapefruit with some common veggies to change your taste. In fact, vegetables are low in calories so that the juice will be still suitable for weight loss. Here is Coconut Grapefruit Juice With Kale Recipe for you!

Ingredients

  • 1/2 peeled & deseeded pink grapefruit
  • 1 peeled kiwi
  • 2 cups of chopped kale
  • 1 peeled banana
  • 2 cups of fresh baby spinach
  • 8 ounces of unsweetened coconut milk

Directions

  • Add the liquid to a blender
  • Add the kale to the blender last
  • Then, blend for about 30 seconds or until they are creamy
  • Serve and enjoy!

9. Orange-Grapefruit Green Juice With Cashew Milk

grapefruit juice recipes

Ingredients

  • 2 peeled small bananas
  • 1 peeled & deseeded orange
  • 1/2 peeled & deseeded grapefruit
  • 2 heads of bok choy
  • 4 ounces cashew milk

Directions

  • Add the liquid to a blender
  • Add the bok choy to the blender last
  • Blend for about 30 seconds or until all the ingredients are smooth
  • Serve and enjoy!

Read on: Vegetables to lose weight and boost metabolism fast

10. Grapefruit Honey Ginger Soda Syrup

grapefruit juice recipes

Ingredients

  • Zest of 1 organic pink/red grapefruit
  • 1 cup of freshly squeezed grapefruit juice
  • 1/4 cup of chopped fresh ginger
  • 3/4 cup of mild-flavored honey
  • Carbonated water

Directions

  • Combine all the grapefruit juice, grapefruit zest, ginger and honey in a saucepan over the heat. Boil for about 2 minutes and stir for dissolving the honey
  • Turn off the heat and let it cool. Strain syrup over a sieve into a container
  • To serve, spoon about 2 tablespoons of the syrup into a glass, top with the carbonated water, then stir to combine
  • Add more syrup and taste, if desired

11. Grapefruit Veggie Lime Juice

grapefruit juice recipes

Next to great grapefruit juice recipes for weight loss, this is Grapefruit Veggie Lime Juice. Learn to make this juice as follows:

Ingredients

  • 1 peeled & sliced red grapefruit
  • 2 stalks of chopped celery
  • 1 cored & stem removed red pepper
  • ½ skin removed lime

Directions

  • Put all the ingredients into a juicer or blender
  • Make about 24 to 26 ounces
  • Finally, serve on ice and enjoy!

12. Pineapple Grapefruit Ginger Juice

grapefruit juice recipes

Ingredients:

  • 2 large Texas Star or Ruby Red grapefruits
  • 4 cups of fresh pineapple chunks
  • 1 knob of peeled ginger

Directions:

  • First, juice the grapefruit
  • Run the ginger and pineapple chunks through the juicer
  • Next, combine all the juices and serve in glasses
  • Garnish with the pineapple chunk, if desired

13. Blackberry, Pear & Grapefruit

grapefruit juice recipes

Ingredients

  • 8 ounces of blackberries
  • 3 ripe pears
  • 2 peeled grapefruits

Directions

  • Combine all the pears, blackberries and grapefruits and juice
  • Then serve immediately

14. Grapefruit, Carrot & Ginger Juice

grapefruit juice recipes

Last but not least among grapefruit juice recipes for weight loss, try making your own Grapefruit, Carrot & Ginger Juice today!

Ingredients

  • 2 peeled, pitted and chopped grapefruits
  • 5 chopped carrots
  • Peeled & chopped, 1-inch fresh ginger

Directions

  • Juice all the ingredients all together
  • Add 1/2 cup of water to filter your juicer
  • Serve and enjoy!

Bottom line:

I’ve shown you top 14 healthy grapefruit juice recipes for weight loss. If you love grapefruits and citrus fruits, try making some of these juice recipes to control your weight without drugs, supplements and intensive exercises. Comment on the article by leaving your idea at the end of the post. Share it, too! Thanks for reading!

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION