25 Habits of happy people that you should learn and start now!

habits of happy people

Updates: 07/13/2014

Everyone spends their lives on waiting to be happy. No one wants to be sad and depressed. The following are top 25 habits of happy people that suggest you to make some of these habits of doing. Check out now!

25 Habits Of Happy People – Cultivate Your Good Habits To Be Happy Forever

1. Appreciate Life

habits of happy people reviewThis is the first one in the list of habits of happy people you must know. Just be thankful that you can wake up alive every morning. Developing a childlike sense of wonder towards life is also recommended for those who want to stay happy. That also means that you should express gratitude for what you already have. People who are thankful for what they have are better able to easily deal with stress and have more positive feelings, and also are better able to achieve their goals than those who are not. On the other hand, the best manner to harness positive aspect of gratitude is keeping a list of gratitude, where you write down precisely what you are grateful for every day. Also, if you can do that, you will have better mood, greater optimism, and better physical health.

2. Choose Friends Wisely

In order to be a happy person, you should surround yourself with positive, happy people who can share your own values and goals. As friends having similar ethics can encourage people to achieve their dreams; thus, they will be happier. When having good friends, you also feel good about yourself. They always are there to lend a supporting hand when needed.

3. Treat People With Kindness

Kindness is not only contagious, but it also can help you happier. Why? Once you treat kind with other people, your brain will produce feel-good hormones as well as neutrotransmitters, such as serotonin. Therefore, you can build strong relationships with others, nurturing positive emotions and feelings.

4. Dream Big

habits of happy people guideThis habit seems abstract. Yet, it is necessary for you to reach for a happy status. Go straight ahead and dream big because you will be more likely to complete your goals. Instead of limiting yourself, when dreaming big, you will be able to open your mind to a more positive, optimistic state where you get the power to gain virtually anything you dream. Furthermore, dreaming big will allow you to shorten the road to success in life, as at least you have thought about it.

5. Be Considerate

For being a happy person, you should accept other people for who they are and which positions they are in life. Appreciate their action and touch them with a generous and kind spirit. Also, give your hands to others when possible without trying to change them. If you can brightening the day of everyone you contact with, then you can also brighten your life.

6. Avoid Making Excuses

It is so easy to blame other people for the failure of your own life, yet doing so means you will be unlikely to rise past them. Such happy people will take full responsibility for their missteps and pitfalls. Then, they use the failure as a chance and motivation to change for the much better.

To learn more how to become a happy person, you should read the How We Choose to Be Happy book.

7. Wake Up Early In The Morning

habits of happy people pdfIt is recommended that people should rise up early and at the same time in the morning to improve their physical as well as mental health. This is so simple, yet not everyone can do it. Specifically, doing so can help you regulate the circadian rhythm and feel energized than normal. Moreover, the good habit of waking up early in the morning is shared by the majority of successful people because it promotes their concentration and productivity.

If you feel hard to become a morning person, then discover some simple tricks for getting up early in the morning here. 

8. Stop Comparing Yourself With Other People

Your own life is so unique; thus, do not measure your own values by comparing yourself to others around you. Even regarding your own as better than others is not good for your happiness. When comparing, you are boosting judgmental feelings and an unhealthy sense of superiority. Measure you success relied on your improvement alone, not that of other people.

9. Keep Moving

In fact, regular exercise might be associated with enhanced mental health and a reduced incidence of depression and stress. Exercise can boost levels of health-improving brain chemical, including dopamine, serotonin, and norepinephrine that might help buffer several of the impacts of depression and also reduce signals of stress. Instead of viewing exercising as a tool to lose weight, live longer, and prevent disease, from now, you should view exercise as a daily tool to instantly boost your mind power, alleviate stress, and feel happier.

10. Honest

habits of happy people downloadDid you notice that each time you lie, you feel guilty? Sure, the majority of us feel that whenever we lie. When lying, your stress levels will be likely to enhance and also your self esteem will crumble a little bit more. Moreover, if other people know you are a liar, then you are damaging your personal and professional relationships. Thus, just tell the truth and allow other people to build their trust in you.

11. Live In The Present

It is important for you to take time to actually be in the present. Do not replay previous negative events as they just damage your feelings of safe and provoke the worry about the future in you. Just enjoy what you have and what is going on in your current life.

12. Eat Well

Following a healthy diet plan is necessary for building a happy person. What you eat can directly affect your energy levels and mood both in short and long term. Eating healthy with your favorite tasty foods can prime your brain and body to be in a concentrated, happy state while eating junk foods might make you sluggish and be prone to some chronic diseases.

13. Take Responsibility

Satisfied and happy people know and also understand that they are entirely responsible for their own life. They are ready to take responsibility for their attitude, mood, feelings, actions, thoughts, and words. They are also willing to admit mistakes without hesitation.

So, begin today, you should become a responsible person for your happiness and life. Try working on developing those habits as your own. The more you incorporate the above habits into your normal lifestyle, the much happier you will feel.

14. Self-Confidence

Happy people are also confident people. Do not try to be someone that you are really not. After all no one loves a phony. Determine who you are from the inside out, your personal like as well as dislikes. Just be confident in yourself. More importantly, just do the best you could and do not try guessing yourself.

To learn more how to become a happy person, you should read the How We Choose to Be Happy book.

15. Meditate 

habits of happy people programMeditation can give you an active brain. When your brain is rested during meditating process, you will have more energy and function at a higher level. There are many kinds of meditation, containing yoga, hypnosis, affirmations, relaxation tapes, visualization, or sitting completely in silence. So, find out the suitable and useful meditation techniques for yourself and take time to practice it every day.

16. Forgive

The fact is holding a grudge might hurt no one, but you. Thus, if possible, forgive other people to get peace in your own mind. The advice of forgiving is also applied for yourself. That means, when making a mistake, you should learn from it and forgive yourself.

17. Personal Control

Do not let other people dictate how you live. Rather than doing so, you should create personal control of your own life so that you can fulfill your dreams and goals with proper attitude and strategies. Happy people learn to be accepted injustices or setbacks in their life that they could not change. Actually, they put all their energy on modifying which in their hands and they can take control over for the much better.

18. Laugh

habits of happy people treatmentIn the list of habits of happy people here, laughing plays an important role. Without it, your life will be boring. Do not take yourself too seriously. Find humor in even smallest things and simple situations. No one is perfect, so you can laugh at yourself. Proper laugh can make light of the contexts and difficulties. So, why don’t you take advantages of laughter from now?

19. Discover And Use Strengths

Happy people continually discover and make use of their unique strengths and virtues, such as critical thinking, persistence, and humanity. They use these strengths for a purpose that is greater than their personal goals. By this way, they find out the way to satisfied themselves and feel happier.

20. Persistence

The last but not least critical one in many good habits of happy people is persistence. Do not give up. Just face new challenge with the right, positive attitude as that will bring you one step to your goals. If you do not give up, you will not fail. Just focus on what you want to do, learn the necessary skills, and make a plan to success and start taking action from now. Most of us are always happy when pursuing something meaningful and valuable to us.

21. Don’t Tie Your Gladness To External Events

A good characteristic you should have is humility. Humility is thinking of yourself less. Self-esteem is good for confidence. Some researchers speak that self-esteem is bound to external success; however, self-esteem can be fickle. For instance, many students who always try to get high marks came up against small boosts when they got a school acceptance letter. But, if they were turned down, self-esteem will be hurt. Tying your good feeling in external events can result in a behavior which prevents failure known as a defensive measure.

To learn more how to become a happy person, you should read the How We Choose to Be Happy book.

22. Don’t Worry About Money don’t worry about money

We have to admit that happy people are very generous. They understand that the more they give, the more they will receive in return. However, they don’t expect to get anything in return. This quality creates a rich mindset which brings more happiness to them. Happy people own a good relationship with money. In addition, they also learn this is closely linked to their self-worth. If they value themselves, they will capture more money. Rather than thinking a lot about money, they set detailed targets to earn money and create more flow.

We must realize that we can be happy even though we cannot have a lot of money. Enjoy your life with simple things you are having. This creates a worthwhile life for you.

Read: Money Magnet Meditations

23. Actively Express Gratitude To What You Get

One study said that couples express their gratitude through their interactions, which lead to improvements in their relationships and their satisfaction. Gratitude can play a role as “booster shot” for relationships. There is a simple thing you can perform to convey your gratitude is writing down some things you are thankful for each night. 5 things are written down once per week in 10 weeks, which help your happiness level increase 25 percent.

Happy people only concern what they are getting, not what they don’t get. This can show their expectations in career, relationships and they express thankfulness to those.

24. Devote Your Time To Giving

devote your time to giving

Although a day has 24 days, many positive people spend their time doing good for others. In the life, there are many people who have a poor and miserable life; therefore, we need to join hand to help them. Taking part in volunteer work is an amazing example. Volunteer work can be significant for mental as well as physical health. Those who volunteered are happier and face up to less depression.

Read on: Natural Remedies For Fatigue.

25. Live Minimally

live minimally

The last habit makes you much happier is living minimally. Don’t make everything complex and find it difficult to deal with. Clutter is having a method of taking your energy and power out of you and giving you feelings of chaos, instead. Clutter is an unrecognized part leading to stress and exhaustion that boosts the increase of anxiety, distraction, frustration or even guilt. To eliminate clutter, you should remove excess papers, files, knick knacks and so on that account for too much space in your living environment and in your spirit.

Well, the list of 25 habits of happy people might be unlimited; however, in the small frame of this article, we just can list some typical ones of them. Actually, wanting to be happy can make less happy. What you should do is to take action right away, change from the smallest things. If so, sooner or later you will become a happy person.

Leave your comments at the end of this post to let us know your thoughts. Thanks for reading!

To learn more how to become a happy person, you should read the How We Choose to Be Happy book.

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