It cannot be denied that milk and coffee have been crucial and necessary parts of our daily lives as well as our diets. As for milk, we start drinking it since we were little babies because of its incredible health benefits. However, we begin to drink less as time goes by. Most people stop drinking milk because they think that milk contains too much fat, which is not good for their diet. As for coffee, some people think drinking coffee is associated with increased risk of death from cardiovascular disease or even cancer. Nonetheless, they are still good sources of energy as they bring about many health benefits both in individuals and mixed together form that you are going to find out in this “Health benefits of coffee and milk” article.
Health Benefits Of Coffee And Milk On Human Body 2014
I. Health Benefits Of Coffee
1. Improve Energy Levels And Intelligence
It is scientifically proven that coffee has the power of waking you up every morning and increasing your energy levels. The reason of this is because coffee contains a high amount of caffeine, one of the most used stimulants in the world.
After you consume coffee, it will start to absorb into your bloodstream then follow the paths that lead to your brain. When it gets to your brain, it will block an inhibitory neurotransmitter named Adenosine. After that, the amount of dopamine and norepinephrine, names of other neurotransmitters, start to rise which leads to an improved firing of neurons. Many studies show that many of your brain functions will be significantly improved by drinking coffee, including mood, memory, energy levels, vigilance, general cognitive function as well as reaction times.
2. Burn Fat
There is something that you may not know about health benefits of coffee despite the fact that you may have seen it many times: Caffeine is found in most of the commercial fat burning supplements. This happens simply because caffeine is one of those rare natural substances that possess the power of aiding fat burning. By drinking coffee, the caffeine contained will help boost your metabolic rate by 3 to 11 percent. Moreover, it can help speed the fat burning process, which is a great thing for those who are looking for an easy way to lose weight.
3. Enhance Physical Performance
When you drink coffee, the caffeine contained in it will stimulate your nervous system, making it demand a body fat breakdown in the fat cells. After that, your body fat will be released into your blood then act as free fatty acids and fuel.
Moreover, Adrenaline levels will also be increased by consuming caffeine. Caffeine was designed in order to prepare our bodies for intense and difficult physical work. Therefore, your physical performance will be improved by 12 percent if you drink a strong cup of coffee before heading to the gym.
4. Its Essential Nutrients
Some people think coffee is nothing more than black water, which is completely wrong! A cup of coffee contains many useful nutrients that are extremely good for your health, for example:
- Riboflavin (vitamin B2).
- Pantothenic acid (vitamin B5).
- Potassium and Manganese.
- Niacin and Magnesium.
This may seem like a tiny one in health benefits of coffee as just one cup of coffee cannot really do any good, but many people usually drink many cups of coffee each day so the amount of these nutrients will quickly add up.
5. Lower The Risk Of Type 2 Diabetes
I am sure that you must have heard about type 2 diabetes since it has been a huge health problem which afflicts hundreds million people all over the world. Scientists have proven that you will have a chance to substantially decrease your risk of getting this disease by consuming coffee. Many studies show that those who have many cups of coffee a day have a 20 to 50% lower risk of developing type 2 diabetes.
6. Make You Feel Happier
Depression has been known as a serious mental disorder, which significantly reduces the quality of life of many people worldwide. Unfortunately, it is unbelievably common and there are about 4.1% of American people have reportedly experienced the criteria of this disease. In a study conducted by Harvard scientists in 2011, those women who consumed more than 3 cups of coffee a day had a 20% lower risk of developing depression. Moreover, those people who drank more than 3 cups per day had were much less likely to commit suicide.
7. Extend Your Life Expectancy
Due to the fact that you will have the chance to reduce the risks of developing many diseases by drinking coffee, you will also be able to live longer. Therefore, it makes sense that those who drink coffee have a lower risk of many causes that lead to death. Actually, it was showed in some studies that drinking coffee was linked to a 26% lower risk of death in women as well as a 20% lower risk of death in men.
II. Health Benefits Of Milk
1. Beautiful Skin
Do you know that Cleopatra, the Egyptian queen, used to have milk baths in order to maintain soft, glowing and supple skin? You can also achieve beautiful and glowing skin by doing the same or just simply drinking some glasses of whole milk every day. Your skin can achieve its highest levels thanks to the useful nutrients contained in milk.
There is lactic acid, an enzyme as well as exfoliant, which will help you have smoother skin. Besides, your skin will be moisturized by the amino acids contained in milk. Moreover, you will have the chance to slow down the aging process as well as prevent the damages caused by environmental toxins thanks to the antioxidants in milk. However, if you are allergic to milk as well as dairy products, you will need to consult with your doctor since milk could aggravate your skin.
2. Strengthen Your Bones And Teeth
Calcium is crucial to your body since it helps strengthen your bones. Good news is that milk is a great source of this wonderful nutrient. It is important to not only kids who are growing but also adults who need to strengthen their bones as well as prevent osteoporosis. Moreover, by drinking milk every day, it will help you have strong teeth, prevent cavities and tooth decay.
3. Rebuild Muscles
You should be happy that milk contains protein because it will help your muscles recover after an intense and difficult physical work. Your body will be provided with what it needs in order to rebuild your muscles if you drink milk after exercising. It will stop the soreness from bothering you and replenish the fluids that were lost while you were working out.
4. Lose Weight
Many studies show that those who drink skim or low fat milk every day lose more weight than those who do not touch any drops of milk. This is a great thing since milk is an awesome appetizer which can act as a healthy and delicious snack. Therefore, it is necessary to add a glass of milk to your dinner or enjoy it while eating fruits.
5. Reduces Stress
Drinking milk is an incredible way to get rid of stress at the end of the day. You can relax your tense muscles and soothe your frayed nerves by having a glass of warm milk before bed. Moreover, it is scientifically proven that you will have the chance to reduce the annoying symptoms of PMS as well as increase energy with milk. Therefore, next time when you are exhausted are feeling shattered, just try having a glass of warm milk while soaking in a comfortable bubble bath and you will see what I mean.
6. Better Health
Besides all the incredible health benefits of milk that it brings about which were mentioned above, this one is even better. There are some properties contained in milk that have the ability to lower the risk of strokes as well as high blood pressure. Milk helps reduce the amount of cholesterol that your liver produces and it can also act as an antacid. Moreover, you will have the chance to achieve healthy eyes with incredible eyesight by drinking milk every day. Some certain types of cancer can also be partly prevented if you consume this amazing drink.
In addition, there are many different kinds of milk sold on the market so that you can choose the organic route if you are worried about the growth hormones contained in milk. With such a variety of milk, it is certain that you will be able to find something that satisfies your needs.
That is the end of this “Health benefits of coffee and milk” article. Hopefully this article has helped you figure out if you should add milk and coffee to your daily routine or not. If this “Health benefits of coffee and milk” article has completed its mission successfully, please tell us what you think about this topic by commenting down below. However, if there are any mistakes or confusion that you want us to fix or explain, do not hesitate to contact us any time you need.
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