If you are like lots of men, you likely delay going to your doctor until you are sick or have an injury. But there’re steps the men in the life can take today in order to improve their vitality and assist prevent health troubles down the road. Certainly, there’re some things that cannot be changed, such as age and family history, but everyday options can have a huge impact on the current and future health. In this article, VKool.com will talk about health tips for men: 15 best tips. The writing collected a list of health tips for men from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 15 best health tips for men in more detail!
Health Tips For Men: 15 Best Tips Are Revealed
1. Avoid “White Foods”
Men should know & follow some health tips to live a healthier & longer life. This is one of the best health tips for men. You need to avoid baked foods and white flour made with refined grains, white sugar, white flour, snack, sugar-laden sodas and other processed foods, because they’re not only devoid of the natural fiber, but also deficient in minerals and vitamins. Instead eat fiber-rich fruits, vegetables, legumes and whole grains.
2. Avoid Dangerous Trans Fats
Cutting down on the use of overall fat intake isn’t enough. It’s more critical to keep one watch on kinds of fat you eat. You should avoid deep-fried foods, saturated fats and anything prepared with hydrogenated oils (store-bought pastries, cookies, margarine), as these have trans fats that raise the heart disease risk. You had better consume only healthful fat, such as olive oil and omega-3 oils, as these protect you against heart disease.
3. Don’t Skip Breakfast
This is also one of the best health tips for men. You had better try to have breakfast as soon as possible after you wake up in the morning. You should include protein and fiber in your breakfast.
4. Go For Colorful Diet
As you know, bright and rich colorful fruits and vegetables are loaded with carotenoids and flavonoids, powerful compounds which bind the harmful free radicals in the body, lowering inflammation. In addition, red tomatoes have lycopene that reduces risk of cancer and heart disease. Colorful, all vegetable salads give good-for-you phytonutrients which are not available in greens.
5. Go Green
You should switch over from the black tea to the green tea. As you see, green tea is loaded with polyphenols that are believed to be containing cancer preventing and heart-boosting properties.
6. Natural Fat-Burning Foods
This is also considered among one of the health tips for men. Include in the diet on daily basis natural fat burning foods, such as cayenne, cinnamon, green tea, ginger, mustard seeds, hot peepers, citrus fruits (particularly lemon), cumin seeds, and apple cider vinegar.
7. Quit Smoking
Quit smoking is also regarded one of the best health tips for me. Everybody knows smoking is very bad for health. It’s not only a cause for lung cancer, colorectal cancer and COPD but also for lung disease.
Read on: 10 Solutions To Quit Smoking
8. Exercise Regularly
This good habit not only reduces the risk of hypertension, high blood cholesterol, diabetes, osteoporosis and obesity, but is also effective in elevating the general mood and lessening the risk for depression.
9. Strive For The Optimal Weight
A suitable weight that helps you feel better also helps you cut down on the risk of heart disease, hypertension, diabetes and other major killers.
Read on: The Book Of Bodyweight Exercise
10. Loss The Belly Fat
In general, belly fat can result in high blood pressure, heart problem, type 2 diabetes and even bone loss, because it decreases bone density and adds to bone marrow. Your belly parameter had better be less than 1/2 of your height. If you’re 6 feet, it had better not be more than thirty”. If removing diabetes and heart problems aren’t enough motivation for you in order to lose belly fat, you think of that the body mass index is over twenty five, your testosterone drops 3%, which isn’t very manly.
11. Drink Alcohol In Moderation
This is also one of the top health tips for men. Moderate drinking lowers the risk of coronary artery disease or heart. While 1 or 2 drinks (standard size) act as protective, but excessive drinking is reason for both social disaster and physical diseases. And for some, even a drink is too much.
12. Right Amount Of Sleep
You should sleep for around 7 hours a night. It not only helps you live longer, but also reduces your stress, sharpens the memory, improves the immune system. You should refrain working late night on the computer’s bright screen, because it stimulates the brain and the sleep keep disturbed for long time after that. In case, if you don’t get enough time in order to sleep at night, you should consider having one short nap throughout the day.
13. Avoid Constipation
In order to avoid constipation, you should increase the fiber and water intake.
14. High Blood PressureAnd Cholesterol
Get your blood pressure and cholesterol regularly checked up, because they act as “silent killers”. They silently harm your arteries and heart without showing any symptoms, till it’s often too late. Males are often at greater risk of one heart attack than women.
15. Eat Healthy
This is also one of the best health tips for men. Nutritious foods give you with energy and can reduce your risks of getting certain diseases. You should include vegetables, fruits and low-fat milk or fat-free products.
Bring some humor into the life, as laughing removes your stress, increases your social bonding and lowers blood pressure.
If the teeth provide you company till last, you’ll enjoy more living the later years. Brushing doesn’t reach and cleanse total surface of the teeth. Flossing the teeth is not only great for hygiene, but it fights off bacteria in-between the teeth which otherwise raises the risk of heart disease.
Consume nuts, as they are the best source of omega-3 fatty acids as well as protein.
Include in the daily schedule some time for relaxation practice/ meditation.
Consider doing yoga, because this helps in removing stress, reducing blood pressure, slowing the heart rate.
Work towards keeping happy relationship with your living partner/ wife.
Do not face the stress alone, as this makes you become grow older. Share your troubles with someone you are comfortable with.
Maintain close relationships with your friends and family. Playing with pets, religious tie, or anything which maintains you involved with others reduce stress and also keeps you healthy.
Work up one sweat for just an hour a week. This lowers risk of heart attack, reduces blood pressure together with elevates your mood.
Cut down on sugary drinks and products.
Practice safe sex.
Spices such as turmeric are very effective in many ways, like decreasing inflammation, depression, etc.
Aerobic exercises (at least 3 hours in per week) raises blood flow to the brain and conserve the memory as you age.
If you want to know more about effective tips for men in many aspects, go to our main Home Lifestyle page. After reading the article of health tips for men: 15 best tips, hope you find more some health tips for yourself. If you have any question, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other health tips for men to us.