Staying well and feeling the best is necessary for people at all age. Your life will not change suddenly due to the presence of grey hairs. When you grow older, you will experience a number of main and remarkable life changes, containing retirement, career changes, physical changes, and the loss of family members. These health tips for seniors will support you in maintaining the physical as well as emotional health, no matter your age is.
8 Health Tips For Seniors – Live Longer, Live Better
1. Learn To Cope With Changes
Coping with changes is hard, regardless of your age. The special challenge for seniors is the transitions and changes that begin to happen – containing loss of loved ones, parents, friends, moving away, changes of the career, decline of health, and lack of independence. Once that sense is well balanced with the appropriate thoughts and things, you will be able to live healthily.
To cope with the changes, you can find new things that you are interested in, stay socially and physically active, and connect to community and people around, start from your loved ones. But, unfortunately, many people at the old age tend to fear and feel anxious instead. They often ask themselves some questions such as “How can I take care myself later?”, “What will occur when I lose husband/wife?”, or “What will occur to my own mind?”. The fact is you are more resilient and stronger than you might think.
Another thing you need to learn to cope with changes is to accept things that you cannot change and focus on what you are able to control. Choosing the manner you react to your problems in life is also a thing you can change and control. Do not ignore problems in life; instead, take action to handle with life challenges a single small step by one.
Finding meaning of the life is a major ingredient in your own recipe for the over-50 life. Over the time, you will steadily lose things which used to be your target or purpose. For instance, your job might change, retire from the current career, children might leave home, and friends might move far away. Nevertheless, it is not the time for you to stop moving. Perhaps, if you move forward, the half part of your life could be exciting or a new adventure. Take time to feed your soul and spirit because it will not be wasted. Try some following suggestions:
- Create a brand new hobby
- Learn an instrument that you have not ever learnt
- Play with nieces, favorite pet or nephews
- Join in a club or take a class
- Spend time on visiting new places and enjoying the nature
- Go to theatre or a concert
The list might be endless because each one is different from others. The critical thing is finding the activities which are enjoyable and meaningful for you.
3. Stay Connected
This is one of the most important health tips for seniors that you should know. Staying connected with others when getting older is not totally easy as you get older, even for people who had an active life. It is important to look for some ways that can connect to people around. This will assist you in defeating loneliness, disability, depression, hardship, or loss. There are a lot of ways that you can be with others:
- Connect frequently with family and friends. If you are currently not close by, there are still various ways to connect like email or phone for keeping relationships new and fresh.
- Make acquaintance new friends. Joining in clubs is a good way to help you make new contacts with those people who are similar to you in term of age, favorite, or conception.
- Volunteer. Taking part in charity events is a great manner to strengthen your social bonds as well as meets others. Helping other people will enrich as well as broaden your life. It is also a natural method to meets other sharing similar values.
- Find support in turning point. If you or someone you love is facing with a really serious disease or loss, it could be so useful to join in a support with other people undergoing the similar difficulties and challenges.
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4. Boost Vitality
Do not sink deeply into the thought that getting older means you will not feel good once more times. Getting older also does not mean your physical changes will be discomfort or disability. Regardless of your age, staying healthy will allow you to stay active in senior period, boost memory, and increase energy. In reality, a lot of old adults report that they feel better that ever as they make effort to stay healthy than they did previously.
5. Eat Healthily
When you are aging, your metabolism or taste will be changed. Slower digestion also affects your health, so follow some nutrition tips for the old to adapt your changing demands.
- Go for vegetables of high-fiber, fruits, as well as whole grains. Due to slower digestion, you need to consume more fiber than before. Eating fiber-rich foods will help you feel more energized, and charge your fuel more. Good sources of fiber are whole grains, fruits, nuts, beans, carrots, …
- Take enough water. Due to physical changes, you are prone to suffer from dehydration. Keep in mind that you drink enough fluid, even when you are not thirsty. Once you are not getting enough of water, you energy will be decreased, too.
- Eat with others. It is more comfortable and enjoyable when you eat with others, not alone. In case that you are lonely, invite some people over. Staying in touch with your friends and sharing cooking as well as cleaning up duties are good ways to boost your mental health.
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6. Exercise Regularly
When it comes to health tips for seniors, you cannot overlook exercising. A large number of adults do not do exercise when they get older. But, in fact, exercises are necessary for those who want to stay healthy at any age, particularly for the old. Exercising will help you maintain strength and boost agility, improve mental health and eliminate chronic pain as well. No matter you are healthy or coping with some injuries and health problems, proper and frequent exercise is going to help you improve your physical and mental health, balance mood, and boost your confidence of life dramatically. In order to exercise appropriately and effectively, you can refer some tips below:
- Check with the doctor before beginning exercising. Check that whether you have serious health problems or need to take medications. Also, get consultation about what exercises you had better choose.
- Find activity that you love and be motivated to continue. Depend on your physical health and your desire, freely choose to join in a sport, or a class of dancing, or take part in individual exercise like walking or swimming.
- Warm up and start slow. If this is the first time you do exercise, it is better for you to spend some minutes on warming up to help your body get familiar with the activity. Slowly enhance the intensity and time so that you can avoid suffering from injury.
- Walking. To start your exercise process, you can take a walk. Exercise does not mean that you have to do some strenuous activity or spend many hours at gym class. In reality, walking is an easy and cheap way to keep fit. All above, it does not require preparation or any equipment and experience from you. Also, you can do it everywhere with ease.
7. Sleep Well
The majority of adults over 50 meet troubles with their sleep. They usually complain of their sleep problems such as apnea, daytime sleepiness, insomnia, etc. Yet, getting older does not always bring sleep disorders. The common and main causes of poor sleep might be low-quality sleep in seniors. Here are some tips for a good night’s sleep that you can make use to improve your sleep quality:
- Boost the melatonin levels at night naturally. As proven, artificial lights could suppress the production of melatonin which hormone can make people feel sleepy. Thus, you can take advantage of a low-wattage bulb and turn off your TV as well as computer at least 1 hour before going to sleep.
- Keep your bedroom quite cool, and dark. Bedroom should be a comfortable place that you need to live in each night. Light, noise, and heat might interfere with your sleep. Try making use a certain eye mask to assist you in blocking out light.
- Develop your bedtime rituals. It means that you can create a soothing habit before sleeping, such as playing music or taking a bath. That will help you wind down easily and comfortably.
- Sleep earlier. Modify your bedtime in order to match when you get tired. Even if that is earlier than before.
8. Keep Mind Sharp
Keeping the brain active and maintain the creativity of your brain will really help you prevent some cognitive reduction or memory problems. Indeed, the more you sharpen your mind, the more benefits you can gain.
- Let your brain operate more. For many people, it can be a game. Others might love puzzles or cooking ultimate and delicious recipes for heath. Just look for something you enjoy to challenge your brain with new things and variations. If you love crosswords, try out some more challenging and difficult crossword series. If you love cooking, try an entirely different kind of food. Whatever you like, just do it.
- Do something new every day. You might not need to work elaborate cross words or puzzles to keep the brain and memory sharp. Work in something new every day because this can stimulate your brain to work. Learn computer skills, play golf, or volunteer so that you can make your later life more enjoyable and interesting.
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All of the above health tips for seniors are collected by a lot of old people who are live healthily and comfortably with their later life. Thus, you can take advantage of them with no fee and doubt.
If you feel this article of health tips for seniors are useful for you, then feel free to leave all your comments at the end of this post. We are open to receive every idea from readers and will answer all as soon as possible.
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