List Of 19 Healthy Carrot Recipes

Carrot is among the healthiest and most commonly used ingredients that people all over the world love. Carrots can be mixed with, or added to several dishes in every country. Carrots bring about many health benefits for human beings and it is easy to find this natural ingredient when needed. Let’s discover some of the most delicious and healthy carrot recipes with VKool.com

1. Fragrant And Healthy Carrot Cake

healthy carrot recipes - fragrant and healthy carrot cake

This delicious recipe is the first one out on the list of healthy carrot recipes that I would like to introduce in this entire article. This is a cake made from carrot, using just a very little amount of sugar and is very sweet and fragrant from dried figs and molasses if you use as a substitute for sugar. Spices and citrus fruit give it a very fresh taste. It is a very tasty and moist cake.

Ingredients

  • 1/4 cup chopped pecans
  • 2 cups grated carrots
  • 2 tbsps. poppy seeds
  • 5 dried figs, chopped
  • 1/2 cup raisins
  • 1 1/2 tbsps. grated lemon zest
  • 1 orange, juiced and zested
  • 2 eggs
  • 1/4 cup vegetable oil
  • 1 1/2 tbsps. molasses
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 tbsp. carob powder (optional)
  • 1 tbsp. ground cinnamon
  • 1/2 cup packed brown sugar
  • 3/4 cup cake flour
  • 3/4 cup whole wheat flour

Directions

  • Preheat the oven to 175 degrees C (350 degrees F). Grease a nine-inch Bundt pan.
  • Stir together the salt, baking soda, baking powder, carob, cinnamon, brown sugar, cake flour, and whole wheat flour in a large bowl. Make a well in the middle of the mixture and pour in the orange juice, eggs, oil, and molasses. Mix until all dried ingredients are moistened, and then stir in the carrots, poppy seeds, figs, raisins, lemon zest, orange zest, and pecans till evenly distributed. Pour into the pan you prepare before.
  • Bake for sixty minutes and ten minutes in a preheated oven, or till a knife inserted into the middle of the cake could come out clean. Cool for half an hour before you remove it from the pan.

Read more: List Of The Best Health Benefits Of Garlic

2. Healthy Honey Carrot Cookies

healthy carrot recipes - healthy honey carrot cookies

If you are concern about whether or not this recipe is among the best healthy carrot recipes, then you should look at the healthy ingredients it contains, and it also tastes amazing.

Ingredients

  • 1 1/4 cups grated carrots
  • 1/2 tsp. salt
  • 2 tsps. baking powder
  • 2 cups sifted all-purpose flour
  • 1/2 tsp. lemon extract
  • 1 tsp. vanilla extract
  • 1 egg
  • 1/2 cup honey
  • 3/4 cup butter

Directions

  • Cream together honey and butter. Add each egg into the mixture and beat them well. Blend in lemon extracts and vanilla.
  • In another bowl, sift together the salt, baking powder, and flour. Add the dry ingredients to the prepared creamy mixture gradually, and mix well. Stir in each all carrot.
  • Drop by tsp. on greased baking sheets. Bake at 190 degrees C (375 degrees F) for fifteen minutes and cool on racks.

Learn more: Benefits Of Spices And Herbs In Cooking Food 

3. Healthy “Italian Cheese And Mac” With Carrot Puree

healthy carrot recipes - healthy italian cheese and mac with carrot puree

Cheese and Mac is given a healthy Italian makeover with Barilla Whole Grain Elbows and pureed carrots. Your friends and family would never want the difference as this is one of the best healthy carrot recipes you would ever find.

Ingredients

  • Black pepper and salt to taste
  • 1/2 cup Parmigiano Reggiano cheese, shredded
  • 1 cup fontina cheese, diced
  • 1 cup Asiago cheese, diced
  • 2 cups heavy cream
  • 1 clove garlic, chopped
  • 2 tbsps. extra virgin olive oil
  • 1 cup raw carrots, diced for carrot puree*
  • 1 box Barilla Whole Grain Elbows

Directions

  • Bring a small pot of water and a large pot to a boil.
  • Cook pasta within one minute less than the directions on the package.
  • Pre-heat your oven to 400 F degrees.
  • Meanwhile, sauté garlic with olive oil in a large skillet till it becomes slightly yellow.
  • Add cream to the skillet; slowly simmer it and add pasta and pureed carrot.
  • Whisk in fontina and Asiago cheeses, simmer.
  • Pour the mixture into a dish of two-quart casserole, use Parmigiano Reggiano cheese to top the dish and in the oven, bake the dish within ten minutes.

4. Healthy Quinoa Salad

healthy carrot recipes - healthy quinoa salad

This is also a healthy dish made with carrots that you and your family will love.

Ingredients

  • 1/4 tsp. cayenne pepper
  • 1 tsp. chili powder
  • 1/4 cup lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 cup chopped broccoli florets
  • 1 cup peas
  • 1 cup corn
  • 3 carrots, chopped
  • 1 (12 ounces) box quinoa
  • 4 cups water

Directions

  • Bring quinoa and water in a saucepan to a boil. Use medium-low heat; cover the saucepan, and simmer until the water has been absorbed and the quinoa becomes tender, within about fifteen to twenty minutes.
  • Put a steamer insert into a saucepan and add water to below the steamer’s bottom. Boil the water. Add broccoli, peas, corn, and carrots to a steamer; cover, and allow the ingredients to steam till they become tender, within about five to ten minutes.
  • In a bowl, mix veggie mixture and quinoa together.
  • Whisk cayenne pepper, chili powder, lemon juice, and olive oil together in a bowl; pour over quinoa combination and toss to coat.

Discover: Top 13 Health Benefits Of Sesame Seeds

5. Plain Carrot Recipe

healthy carrot recipes - plain carrot recipe

This is a new dessert recipe that is very good for human health and people can make for kids who do not like eating carrot. Use beetroots to substitute carrots and you would have a Beetroot halwa.

Ingredients

  • 1 pinch ground cardamom (optional)
  • 1/2 cup raisins
  • 1/2 cup cashew halves
  • 1 tbsp. butter
  • 1 cup white sugar
  • 2 cups milk
  • 4 cups grated carrots

Directions

  • Over medium heat, mix milk and carrots in a saucepan. Boil the saucepan and cook till most of the milk could evaporate, within ten minutes. Add sugar, stir, and simmer until the combination becomes dry. Constantly stir the mixture to ensure that it does not burn. Remove the mixture and turn off the heat.
  • Over medium heat, melt butter in a skillet. Stir in raisins and cashews, and sauté till cashews become golden brown. Spread over the carrot combination. Use ground cardamom to sprinkle top to increase the aroma.

Discover 27 Best Indian Baby Food Recipes

6. Healthy Egg Salad

healthy carrot recipes - healthy egg salad

This is a healthier version of a classic egg salad with the appearance of carrots. It would be better to be served with whole wheat bread.

Ingredients

  • 1/2 tsp. hot pepper sauce
  • 1/2 tsp. salt
  • 1 tbsp. white wine vinegar
  • 2 tbsps. Dijon mustard
  • 2 tbsps. minced red onion
  • 1 carrot, shredded
  • 1 celery stalk, chopped
  • 1/4 cup fat-free mayonnaise
  • 6 hard-boiled eggs

Directions

  • In a large bowl, use a fork to mash hard-boiled eggs; add hot pepper sauce, salt, vinegar, Dijon mustard, red onion, carrot, celery, and mayonnaise. Mix well. Refrigerate until chilled, at least half an hour.

Learn More: Top 33 Healthy Sandwich Recipes For Kids

7. Minted Carrots

healthy carrot recipes - minted carrots

The minty, sweet sauce makes this carrot recipe just a bit different. Even if your kids do not love carrots, will have to comeback for seconds!

Ingredients

  • 1/8 tsp. dried mint, crushed
  • 2 tbsps. honey
  • 2 tbsps. brown sugar
  • 1 tsp. butter
  • 1/2 pound baby carrots

Directions

  • Put a steamer insert into 1 saucepan, and fill with water to below the steamer’s bottom. Over high heat, cover the steamer, and boil the water. Add the carrots, recover, and steam till the carrots become just tender, depending on thickness  two to six minutes. Drain the carrots.
  • Over low heat, heat the butter in a skillet. Stir in the mint, honey, brown sugar, and carrots. Cook it continuously and stir till the sugar is dissolved, within about two or three minutes.

Learn More: Top 25 Most Delicious Paleo Breakfast Recipes

8. Momma’s Healthy Meatloaf

healthy carrot recipes - momma's healthy meatloaf

This is actually a super simplified and healthy version of many families in the world.

Ingredients

  • 1/4 cup ketchup, or to taste
  • salt and ground black pepper to taste
  • 3/4 cup shredded zucchini
  • 3/4 cup shredded carrot
  • 2 large eggs
  • 1 cup whole wheat bread crumbs
  • 1 pound extra-lean (95%) ground beef
  • 1/2 tsp. minced garlic
  • 1/2 cup diced sweet onion
  • 1 green bell pepper, diced
  • 1 tbsp. olive oil
  • cooking spray

Directions

  • Preheat oven to 200 degrees C (400 degrees F). Spray a nine x five-inch loaf pan with cooking spray.
  • In a skillet, heat the olive oil over medium heat; cook and stir onion and green bell pepper in the hot oil till the bell pepper is softened and the onion is transparent, within five to ten minutes. Add garlic and cook till the ingredients are fragrant, within one or two minutes.
  • Combine salt, zucchini, bell pepper, carrot, eggs, bread crumbs, ground beef, and pepper mixture in a large bowl; use your hands to mix the ingredients well. Press the meat mixture into the loaf pan you prepared before.
  • In the preheated oven, bake till it is no longer pink in the center, within thirty three to forty minutes. An immediate-read thermometer inserted into the middle should read at least 70 degrees C (160 degrees F). On top of the meatloaf, spread ketchup and continue baking till it is bubbling, within about five minutes more.

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9. Carrot Chips

healthy carrot recipes - carrot chips

This is a healthy replacement for potato chips and taste sweet and salty like fried sweet potato. This recipe is inspired by many other recipes from the internet. The thinner the slices are, the crunchier the chips would be.

Ingredients

  • 1/4 tsp. salt
  • 2 tsps. extra-virgin olive oil
  • 4 carrots, washed

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Place 1 rack on the bottom of the oven and another on the highest level.
  • Use a vegetable peeler to peel carrots into thin strips; put into 1 prepared large bowl. Drizzle olive oil over the strips of carrots and toss to coat. Add some salt to taste and toss one more time. Spread carrots onto two sheets of baking in 1 single layer, preventing overlap.
  • Put 1 baking sheet on the rack’s bottom and another on the top. In the preheated oven, bake carrots within about sex minutes, switch the racks, and continue baking till the carrots become crisp, within about six minutes more. Allow the chips to cool down till it is cool enough to handle before you serve.

Learn more about 22 Easy Diabetic Friendly Recipes For People At All Age

10. Carrots And Lentils

healthy carrot recipes - carrots and lentils

This is a protein-rich, delicious, vegetarian dish originated from Turkish.

Ingredients

  • 1/4 cup Greek yogurt
  • freshly ground black pepper and salt to taste
  • 1 cup lentils
  • 3 cups water
  • 1/4 tsp. sea salt
  • 1/2 tsp. ground chile pepper
  • 1 tbsp. tomato paste
  • 1 pound carrots, cut into thin half-rounds
  • 1 clove garlic, minced
  • 1 onion, thinly sliced
  • 3 tbsps. extra-virgin olive oil

Directions

  • Over medium heat, in a large skillet, heat the oil; add onion, cook and stir till it is lightly browned, within about five to ten minutes. Cook and stir some garlic until it is fragrant, within about two minutes. Stir ground chile pepper, tomato paste, carrots, and sea salt into the onion mix. Cook and stir till heated through, within two minutes. Remove the skillet and turn off the heat.
  • Combine lentils and water in a saucepan and boil them. Use medium-low heat, cover saucepan, and simmer within about half an hour. Remove the lid, turn on the heat and keep it at the medium-high level, and stir in the onion-carrot mixture; cook until the solution is nearly all evaporated, within two minutes more. Season lentils and carrots with pepper and salt and allow the dish to cool down to room temperature.
  • Serve lentils and carrots with 1 spoon of Greek yogurt.

11. Carrot Pudding

healthy carrot recipes - carrot pudding

This is a recipe given by a manager of a cafeteria. For presentation, you can use confectioners’ sugar to sprinkle on top of the dish.

Ingredients

  • 1/3 cup all-purpose flour
  • 1 1/2 tsp. baking powder
  • 1 tsp. vanilla extract
  • 1 1/2 cups white sugar
  • 4 eggs
  • 3 pounds carrots, chopped

Directions

  • Preheat oven to 175 degrees C (350 degrees F)
  • Boil or steam carrots till they are tender; mash the carrots. Beat eggs onto carrots, one at a time, in an electric mixer with whisk attachment or by hand. Beat in baking powder, vanilla, and sugar. Fold in flour. Pour into a baking dish (a two-quart one)
  • In the preheated oven, bake the dish within about half an hour, till puffed and set.

12. Jeff’s Carrots

healthy carrot recipes - jeff's carrots

This is a recipe that you can make for an Easter dinner. It is very delicious that everyone will want to know how you can make it. It is originated from Jeff so that we can call it the “Jeff’s Carrots” recipe. Adjust the amount of sugar in the recipe if you like things less or sweeter. Try it yourself and enjoy!

Ingredients

  • ground black pepper and salt to taste
  • 1 pinch ground ginger, or to taste
  • 1 pinch ground nutmeg, or to taste
  • 1 pinch ground allspice, or to taste
  • 1 tsp. vanilla extract
  • 1/3 cup white sugar
  • 3 eggs, beaten
  • 1/4 cup butter, melted
  • 1 pound carrots, sliced
  • cooking spray

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Use cooking spray to coat a casserole dish.
  • Put a steamer insert into a saucepan and add water to fill it – just below the steamer’s bottom. Boil the water. Add carrots, cover, and allow the carrot to steam till they become tender, within about ten to fifteen minutes. Put carrots to 1 prepared large bowl and get them mashed. Stir vanilla extract, sugar, eggs, melted butter, salt, ginger, nutmeg, allspice, and black pepper into carrots. Take carrots out and put them into the casserole dish you have prepared.
  • In the preheated oven, bake the dish until set, within forty minutes.

13. Potatoes And Carrots

healthy carrot recipes - potatoes and carrots

This is a very easy to make but tasty dish, one of the best healthy carrot recipes that you will ever find! It could be great to serve throughout the year and people can adjust amounts to whatever they want.

Ingredients

  • 1/4 cup veggie oil
  • salt and pepper to taste
  • 2 onions, quartered
  • 4 large sweet potatoes, peeled and quartered
  • 9 carrots, julienned
  • 7 large potatoes, peeled and quartered

Directions

  • Preheat oven to 175 degrees C (350 degrees F).
  • Place 1/3 cup water in a 13×9-inch baking dish. Layer in onions, yams, carrots, and potatoes. Use pepper and salt to generously sprinkle the dish.
  • Pour oil over the whole dish till every ingredient is coated well.
  • Cover or put the foil over the dish and bake within about two hours.

14. Healthy Stuffed Salad

healthy carrot recipes - healthy stuffed salad

Use any type of veggie that is available in your kitchen. You can make this salad for your family’s holidays, especially pre-holiday time, as foods are just everywhere and people consume a high amount of calories. You can also make this dish for lunchtime. It will fill you up with 1 handful of crackers. This is one of the best healthy carrot recipes that come without any processed oil or fatty ingredient.

Ingredients

  • 1 stalk celery, finely sliced
  • 1 zucchini, diced
  • 2 carrots, diced
  • 2 Roma tomatoes, diced
  • 1/2 avocado, mashed
  • 3 tbsps. flax seed meal
  • 1/4 cup drained and rinsed black beans
  • 3 tbsps. hummus

Directions

You just need to layer zucchini, carrots, avocado, tomatoes, black beans, hummus, and celery, respectively, within a plastic lunch container or a bowl to make the dish. So simple!

15. Lloyd’s Healthy Chicken Zoopa

healthy carrot recipes - lloyd's healthy chicken zoopa

This is a soup (throw together) that will satisfy your taste and might be very healthy as well. When you initially sauté the veggies in oil, you will get a ‘moughe’.

Ingredients

  • cut into bite size pieces 1/2 pound skinless, boneless chicken breast halves,
  • 1/2 cup egg noodles
  • 6 ounces spinach, rinsed
  • 1/4 tsp. soy sauce (optional)
  • 1/4 tsp. hot pepper sauce
  • salt and pepper to taste
  • 4 cups chicken stock
  • 1 cup minced leek (optional)
  • 1 cup julienned carrots
  • 2 cups chopped celery
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 cups chopped onion
  • 2 cloves garlic, minced
  • 2 tbsps. vegetable oil

Directions

  • Heat oil over medium heat in 1 large soup pot. Add onion, garlic, green bell pepper, red bell pepper, carrot, celery, and leek. Sauté till the onions are translucent and the veggie balance has been tossed through with hot oil. Add stock and use pepper and salt to season for increasing the taste. If you use soy sauce and hot pepper sauce, add right away. Simmer the soup and let it simmer within forty minutes over low heat.
  • Add spinach and cover the pot. Stir the soup and add some noodles. Add chicken strips after stiring it again. Ensure that the soup is still simmering. Exactly five minutes later, people would have a super-hot soup. Serve hot!

16. Carrots With Cognac

healthy carrot recipes - carrots with cognac

This dish would liven up every meal! You just need to spend five minutes making this one out of the best healthy carrot recipes. This recipe is from The WEBB Cooks, recipes and articles by the courtesy of the American Diabetes Association – Robyn Webb.

Ingredients

  • 1 tsp. ground cinnamon
  • 2 tsps. honey
  • 1/4 cup brandy
  • 1 tbsp. walnut oil
  • 3 cups baby carrots

Directions

  • Preheat oven to 200 degrees C (400 degrees F). Tear 1 large aluminum foil sheet. Put carrots on foil and use cinnamon, honey, cognac, and walnut oil to sprinkle.
  • Wrap up tightly and roast for twenty-five to thirty-five minutes till the carrots become tender, yet crisp.

17. Pineapple Carrot Salad

healthy carrot recipes - pineapple carrot salad

This is an easy yet extremely tasty recipe. For extra richness, mayonnaise might be substituted for the salt and yogurt.

Ingredients

  • 1/8 tsp. salt
  • 2 tbsps. white sugar
  • 1 cup pineapple yogurt
  • 1 pound carrots, grated
  • 2 cups pineapple tidbits, drained
  • 1/2 cup raisins

Directions

  • In hot water, soak raisins within half an hour. Drain and dry.
  • Combine the carrots, pineapple, and raisins in a mixing bowl.
  • Mix together the salt, sugar, and yogurt. Add to carrot combination; mix well, cover and refrigerate.

18. Coconut Carrots

healthy carrot recipes - coconut carrots

People who do not usually like carrots still want to enjoy this dish all the time. It seems too simple to be delicious, but try it. However, you should not use coconut milk to replace cream of coconut.

Ingredients

  • 1 (10 ounces) can cream of coconut
  • 2 pounds carrots, chopped

Directions

Over medium heat, combine cream of coconut and carrots in a medium saucepan. Simmer till the carrots become tender, within about twenty minutes.

19. Healthier Carrot Cake III

healthy carrot recipes - healthier carrot cake iii

We can make this recipe with a little less sugar and a little less oil, so this recipe for carrot cake is now healthier but is still a delicious dish.

Ingredients

  • 1 cup chopped pecans
  • 1 tsp. vanilla extract
  • 2 cups confectioners’ sugar
  • 1 (8 ounces) package Neufchatel cheese, softened
  • 1/4 cup butter, softened
  • 1 cup chopped pecans
  • 3 cups grated carrots
  • 2 tsps. ground cinnamon
  • 1/2 tsp. salt
  • 2 tsps. baking powder
  • 2 tsps. baking soda
  • 2 cups whole wheat pastry flour
  • 2 tsps. vanilla extract
  • 1 1/2 cups white sugar
  • 3/4 cup vegetable oil
  • 4 eggs

Directions

  • Preheat oven to 175 degrees C (350 degrees F). Grease and flour a 13×9-inch pan.
  • Beat together in a large bowl with white sugar, oil, eggs, and two tsps. of vanilla extract. Mix in cinnamon, salt, baking powder, baking soda, and flour. Stir in pieces of carrot. Fold in pecans and pour into the pan you prepared before.
  • In the preheated oven, bake until a toothpick inserted into the middle of the cake comes out clean, forty to fifty minutes. Allow the food to cool down in pan for ten minutes, and then turn out onto 1 wire rack and let it completely cool down.
  • To make frosting: Combine 1 tsp. vanilla extract, confectioner’s sugar, Neufchatel cheese, and butter. Beat until the combination is creamy and smooth. Stir in chopped pecans. Spread frosting over the cake that is completely cooled.

Now, after reading the article today and know more about some great recipes made with carrots, as well as steps to make them at home, what we want our readers to do right away is to spend time reading a brand new collection of some other great recipes – the Top 25 Most Delicious Low Calorie Dessert Recipes article. Dessert is always an important meal for us, especially small children. This article is perfect for people who are trying to lose weight or keep their current weight as the desserts contained in this article are very low in calories and fats. These dessert recipes are very simple to make at home and people will not need to prepare too many ingredients, so readers of VKool.com should feel free to read this recommended article and try without concerning anything.

This is the list of 19 most common and best healthy carrot recipes that are very tasty and abundant in nutrients while will not force people to face any difficulty. Thus, if you are one of the people who love carrots or want to give your family, especially your kids this healthy ingredient, then you should read and make use of this article and the recipes contained inside. The best healthy carrot recipes introduced in this writing and the ingredients required for making these dishes are very simple to find buy from every health food store in your locality so that you should not worry about this issue.

After reading the list of the best healthy carrot recipes and learn step by step on how you can make these tasty food dishes at home, if you think that the information we give you today is also important and helpful for other people you know out there who also want to know how they can add more carrots to their family’s meals within a short time because they do not have much time spending on cooking or in case that they are not a good cook, feel free to share this list widely and encourage people to try making these healthy carrot dishes to their daily meals for a healthier life. Besides, as an author of VKool, I want to hear all opinions of my dear readers, so do not hesitate to leave your questions and feedbacks in the section below. We will reply you as soon as possible with the best answer, we promise!

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