Top 30 healthy dinner ideas for weight loss

Are you overweight? Are you interested in eating? There are many ways that can help you reduce weight naturally without taking drugs, supplements, or doing surgery. Actually, you can eat foods without getting fat. Foods can cause your obesity, but they also can help you get rid of fat very well. Along with lifestyle, change, you should do regular exercises, drink more water, stay active. In this article, VKool.com will show you top 30 healthy dinner ideas for weight loss. Keep reading the article and learn how to eat foods without getting fat.

Top 30 Healthy Dinner Ideas For Weight Loss You should Know

healthy dinner ideas for weight loss you should know

1. Broccoli With Feta Cheese

healthy dinner ideas for weight loss-broccoli with feta cheese

Broccoli is a great vegetable for health and for weight loss. This ingredient can be used to make healthy dinner ideas for weight loss and here is an example.

  • Ingredients:
  • Toasted bread: 2 slices
  • Dried dill: ½ teaspoon
  • Crumbled feta cheese: 2 tablespoons
  • Beaten eggs: 2
  • Chopped broccoli: 1 cup
  • Cooking spray
  • Instruction:
  • Heat a pan and coat it with cooking spray.
  • Put broccoli and cook 3 minutes more.
  • Mix the dill, feta cheese, and egg in a bowl. Then put the mixture to the pan to cook for 3 minutes.
  • Flip the omelet and cook until it is done (for 2 minutes).
  • Now you can serve with toast.

Learn more: The Diet Book

2. Green Beans With Potato

healthy dinner ideas for weight loss-green beans with potato

Green beans and potato are also the perfect foods for your fat loss because they have enough nutrients for health as well as help your stomach fuller quicker. So you will not feel hungry with this diet dish. Let follow:

  • Ingredients:
  • Cinnamon; ½ teaspoon
  • Sweet potato: 1
  • Frozen green beans: 1 cup
  • Olive oil: 1 teaspoon
  • Minced garlic: 1 clove
  • Boneless pork chop: 10 ounces
  • Instructions:
  • Broil the pork chop in the broiler for 30 minutes. Turning it once.
  • Heat the olive oil and sauté garlic for 1 minute, add the green beans sand sauté it for 5 minutes.
  • Use a fork to poke holes in the potato, then microwave them until they are tender (for 6-8 minutes).
  • Now you sprinkle with cinnamon and serve the pork chop with potato and green beans.

3. Thai Salad

healthy dinner ideas for weight loss-thai salad

Thailand is not only famous about culture, landscape, but it is also well-known in foods. Here is Thai salad recipe you can try during the fat loss program.

  • Ingredients:
  • Chopped fresh cilantro: 1 tablespoon
  • Chopped peanuts: 1 tablespoon
  • Red bell pepper: ½ cup
  • Lettuce: 2 cups
  • Soy sauce: ½ tablespoon
  • Lime juice: 1 tablespoon
  • Olive oil: 1 teaspoon
  • Sirloin steak: 2 ounce
  • Instruction:
  • Preheat the skillet and cook the steak for 145°F until it is tender.
  • Whisk the soy sauce, lime juice, and oil together.
  • Toss the lettuce, cilantro, peanuts, and red pepper.
  • Seasoning the salad with the streak.

4. Salad With Shrimp Pasta

healthy dinner ideas for weight loss-salad with shrimp pasta

With this recipe, you will have a perfect dinner with your family. It is very tasty and try it with this way:

  • Ingredients:

+ For shrimp pasta:

  • Grated parmesan: 1 teaspoon
  • Pine nuts: ½ tablespoon
  • Sliced black olives: 2
  • Dried, drained tomatoes: ¼ cup
  • Poached shrimp: 2 ounce
  • Cooked dry rigatoni: ¼ cup

+ For salad:

  • Vinegar: ½ tablespoon
  • Sliced cucumber: ½ cup
  • Chopped tomato: ¼ cup
  • Lettuce: 1 cup
  • Instruction:
  • Toss pasta with pine nuts, olives, dried tomatoes, and shrimp.
  • Seasoning with parmesan.
  • Serve it with salad.

5. Sage, Lemon Juice, And Seared Scallops

In order to reduce weight naturally, healthy dinner ideas for weight loss are really helpful because they can help you full as well as get rid of fat quickly.

  • Ingredients:
  • Kale: 1 cup
  • Olive oil: 1 teaspoon
  • Roasted acorn squash: 1 cup
  • Ground sage: ½ teaspoon
  • Lemon juice: 1 teaspoon
  • Sea scallops: 2 ounce
  • Canola oil: 1 teaspoon
  • Instruction:
  • Heat the oil and sauté the kale until it is tender.
  • Heat the canola oil and put the scallops to cook for some minutes.
  • Flip the scallops and cook the sides until they are firm.
  • Drizzle it with lemon juice and topping with sage.
  • Serve it with kale and squash.

6. Veggie Pasta

healthy dinner ideas for weight loss-veggie pasta

  • Ingredients:
  • Olive oil: 1 teaspoon
  • Zucchini wedges: ½ cup
  • Chopped spinach: ¾ cup
  • Ricotta cheese: ¼ cup
  • Peeled canned tomatoes: ½ cup
  • Whole-wheat macaroni: ¼ cup
  • Instruction:
  • Heat the oil and cook vegetables in the pan until they are done.
  • Combine the veggie with cheese and macaroni.
  • Serve it.

7. Veggies With Beef

With veggies and beef diet, you will supply enough nutrients for health and reducing weight. They are excellent and healthy dinner ideas for weight loss you should try:

  • Ingredients:
  • Cooked brown rice: ½ cup
  • Sliced peppers: ½ cup
  • Sliced water chestnuts: ½ cup
  • Chopped broccoli: ½ cup
  • Olive oil: 2 teaspoons
  • Honey mustard dressing: 1 tablespoon
  • Teriyaki sauce: 2 tablespoons
  • Cubed beef: 2 ounces
  • Instruction:
  • Firstly, you marinate the beef and dress it for 30 minutes.
  • Heat the oil and cook the beef for some minutes.
  • Add veggies sand cook it for 5 minutes until the beef is brown.
  • Serve with rice.

8. Broccoli Salad With Shrimp

healthy dinner ideas for weight loss-broccoli salad with shrimp

  • Ingredients:
  • Oregano; ½ teaspoon
  • Onion powder; ½ teaspoon
  • Red wine vinegar: 2 tablespoons
  • Capers: 1 teaspoon
  • Halved dried tomatoes: 4
  • Steamed broccoli: ½
  • Cooked macaroni: ½ cup
  • Cooked shrimp: 3 ounces
  • Instructions: Simply, you toss all the ingredients and serve it cold.

Wondering how to make healthy dinner ideas for weight loss? Continue reading the article and get more recipes.

9. Chicken Recipe

Chicken can be made a lot of healthy and delicious recipes to improve health as well as reduce weight. If you like chicken meat, you should follow this dish in the dinner.

  • Ingredients:
  • Grated Parmesan: 1 tablespoon
  • Whole-wheat penne: ½ cup
  • Spinach; 1 cup
  • Tomato sauce: ½ cup
  • Diced grilled chicken: 3 ounces
  • Instruction:
  • Heat the olive oil in a pan, put spinach, and sauté until it is done.
  • Toss with tomato sauce, penne, and chicken.
  • Top with Parmesan.

10. Snapper Dish

healthy dinner ideas for weight loss-snapper dish

  • Ingredients:
  • Raw pistachios: ½ cup
  • Cooked millet: ¼ cup
  • Bok Choy; ½ cup
  • Soy sauce: 3 teaspoons
  • Cooked snapper: 5 ounces
  • Sesame seeds; 2 teaspoons
  • Cooked snap peas; ½ cup
  • Instructions;
  • Mix millet with pistachios.
  • Top the bok Choy, snapper on the millet mixture.
  • Now you drizzle the snapper with soy sauce.
  • Next you sprinkle the mixture with sesame seeds.
  • And the last is to eat the dish with sugar snap peas.

11. Veggies Burger

  • Ingredients:
  • Olive oil: 1 teaspoon
  • Chopped red onion; ½ cup
  • Diced zucchini: ½ cup
  • Diced squash; ½ cup
  • Chopped red peppers: ¼ cup
  • Salsa: 2 teaspoons
  • Corn: 2 tablespoons
  • Cooked brown rice: ½ cup
  • Veggie burger: 1
  • Salt to taste
  • Cooking spray
  • Instructions:
  • Heat the cooking spray and then cook the burger in a pan.
  • When it is done, you chop the burger and mix it with salsa, corn, and rice.
  • Next, you toss the veggies with salt and oil, roast for 15-20 minutes.
  • Serve it.

12. Beans, Cod, And Rosemary Polenta

healthy dinner ideas for weight loss-beans, cod, and rosemary polenta

The combination of vegetable, cod, and herb seems to be good for your special dinner. Let serve immediately after cooking it.

  • Ingredients:
  • Cooked green beans; ½ cup
  • Rosemary; ½ teaspoon
  • Pine nuts: 1 tablespoon
  • Milk: ½ cup
  • Dry polenta; ½ cup
  • Pepper, salt, and parsley
  • Cod: 2 ounces
  • Instruction:
  • Season the code with pepper, salt, and parsley, then you steam it for 6-8 minutes.
  • Cook the polenta with the milk following the instructions on the package.
  • Now you top it with rosemary and pine nuts.
  • Serve it with green beans.

13. Dill, Lemon, and Salmon Dish

Lemon, salmon, and dill are very good for your health improvement and they are very healthy dinner ideas for weight loss. You can follow this instruction:

  • Ingredients:
  • Chopped broccoli: 1 cup
  • Parsnips: ½ cup
  • Dill: 1 tablespoon
  • Lemon juice: 1 tablespoon
  • Salmon: 4 ounces
  • Instruction:
  • You steam the broccoli until it is done. Set it aside.
  • Now you sprinkle salmon with dill and lemon juice at 225°F for 15 minutes.
  • Serve it with broccoli.

14. Pesto Pasta

healthy dinner ideas for weight loss-pesto pasta

  • Ingredients:
  • Shredded parmesan; ½ cup
  • Cooked linguine: ½ cup
  • Salt and pepper: ¼ teaspoon
  • Pesto sauce: ½ cup
  • Diced chicken breast: ¼ cup
  • Cooked green beans: ½ cup
  • Tomatoes: ¼ pint
  • Instructions:
  • Mix pesto sauce, pepper, salt, diced chicken breast, cooked green beans, and tomatoes in a bowl.
  • Put cooked linguine and garnish the dish with shredded parmesan.

15. Quinoa And Tofu Recipe

Healthy dinner ideas for weight loss are not only good for reducing weight, but they are also valuable… Click To Tweet

You can mix tofu and quinoa as the following instruction:

  • Ingredients:
  • Cubed tofu: 1 ounce
  • Diced red pepper: 3 tablespoons
  • Diced green pepper: 3 tablespoons
  • Cilantro: 1 teaspoon
  • Diced avocado: 1 tablespoon
  • Lime juice: 2 teaspoons
  • Cooked quinoa: 1 cup
  • Instruction: That is very simple, you mix all the ingredients above and serve it immediately.

16. Roasted Vegetables And Pork

healthy dinner ideas for weight loss-roasted vegetables and pork

  • Ingredients:
  • Olive oil: 1 tablespoon
  • Brussels sprouts: 1 ½ cup
  • Butternut squash (baked): ½ cup
  • Pork tenderloin: 2 ounce
  • Salt and pepper to taste.
  • Instructions:
  • Heat the oil and cook Brussels sprouts with a little salt.
  • Roast the pork at 375°F.
  • Top with butter squash, pepper, and salt.

17. Mushroom Recipe

In weight loss program, probably you should not ignore mushroom, which is one of the best foods for health.

  • Ingredients:
  • Lettuce: 2 leaves
  • Tomato: 2 slices
  • Red onion: 1 slice
  • Grilled mushroom: 1
  • Bison burger: 3 ounces
  • Instructions:
  • You grill burger and mushroom until it is done.
  • Then you top with lettuce, tomato, and onion to serve.

18. Pecorino With Grilled Pears

healthy dinner ideas for weight loss-pecorino with grilled pears

  • Ingredients:

+ vinaigrette:

  • Ground black pepper: ½ teaspoon
  • Salt: ¼ teaspoon
  • Sugar: ½ teaspoon
  • Mustard: 1 teaspoon
  • Vinegar: 2 tablespoons
  • Olive oil: ¼ cup

+ salad:

  • Pears: 2 rips
  • Pecorino cheese: 2 ounces
  • Seedless green grapes: 1 cup
  • Watercress: 1 bunch (leaves removed)
  • Arugula: 5 cups (leaves removed)
  • Instructions:
  • Put pepper, salt, sugar, mustard, vinegar, and oil in a container. Cover and shake the mixture as you are blending them. Chill the dressing until it is done.
  • Now you toss green grapes, watercress, and arugula in a bowl. Cut the cheese into different slices and toss in the salad bowl. Set it aside.
  • Now you preheat the broiler. Peel the pears, cut in a half, and core them.
  • Cut sides of the pea down on the baking sheet. Top with the cheese and broil the pears about 2 minutes.
  • Meanwhile, you shake the dressing and drizzle it on the salad. Prepare the salad dish and put the pear on them.
  • Serve it warm.

19. Chopped Almonds And Baked Salmon

  • Ingredients:
  • Crushed garlic: 2 cloves
  • Soy sauce: 2 tablespoons
  • Lemon juice: 2 tablespoons
  • Orange juice: ½ cup
  • Maple syrup: ¼ cup
  • Chopped almonds: ¼ cup
  • Skinless salmon fillets: 4
  • Instruction:
  • Preheat the oven for 220 degrees C.
  • Line the baking pan with the parchment paper.
  • Put the salmon in the pan.
  • Chop the almonds and distribute them on the top of the fillets.
  • Combine crushed garlic, soy sauce, lemon juice, orange juice, maple syrup.
  • Now you use a spoon and baste the marinade on the fillet.
  • Bake the salmon for 20 minutes.
  • Meanwhile, you baste the marinade on the top.
  • Remove the fish and leave it beside.
  • Serve the fish with vegetables, green salad, and brown rice.

20. Mediterranean Meatloaf

healthy dinner ideas for weight loss-mediterranean meatloaf

  • Ingredients:
  • Feta cheese; ½ cup
  • Bread crumbs: ½ cup
  • Egg white: 1
  • Diced basil: 2 tablespoons
  • Diced parsley: 2 tablespoons
  • Turkey: 500g
  • Diced olives: ½ cup
  • Diced red onion: ½ cup
  • Diced red pepper: ½ cup
  • Olive oil: 2 tablespoons
  • Pepper to taste
  • Instruction:
  • Preheat the oven 375°F.
  • Heat the olive oil in a pan and put red onion, olives, and red peppers in it. Sauté until the onions are soft.
  • Put the mixture in a bowl and put pepper, feta cheese, bread crumbs, egg white, basil, parsley, turkey and combine the ingredients.
  • Transfer the mixture in a baking dish and bake it for 40 minutes.
  • Serve it.

21. Roasted Mackerel With Tomato

  • Ingredients:
  • black pepper: ¼ teaspoon
  • salt: ½ teaspoon
  • sliced tomatoes: 2
  • basil leaves: ¼ cup
  • low-fat mayonnaise: 20 ml
  • mackerel fillets: 500g
  • instruction:
  • preheat the oven 400˚F.
  • put the mackerel on the baking sheet and top with mayonnaise on it.
  • layer the tomatoes and basil on the top of the fillet.
  • Sprinkle with pepper and salt.
  • Roast it for 5-10 minutes.

22. Sweet Potato, Mushrooms, And Baked Chicken

healthy dinner ideas for weight loss-sweet potato, mushrooms, and baked chicken

Surely, you will not be hungry with this dinner. They are great and healthy dinner ideas for weight loss you should try.

  • Ingredients:
  • Sweet potato: 1
  • Olive oil: 1 tablespoons
  • Chives: 1 tablespoon
  • Sliced mushrooms: 1 cup
  • Skinless chicken breast: ½
  • Instruction:
  • Preheat the oven 350°F.
  • Top the chicken with olive oil, chives, and mushrooms, bake for 15 minutes.
  • Microwave sweet potato for 5 minutes.
  • And now you can serve it warm.

23. Shrimp Recipe

Shrimp combined with vegetables, fruits will be the excellent recipe for your dinner.

  • Ingredients:
  • Red pepper: 1 teaspoon
  • Chopped mango: ½ cup
  • Chopped jacamar: ½ cup
  • Chopped cucumber: ½ cup
  • Lemon juice: ¼ cup
  • Cooked shrimp: 1 cup
  • Sliced tomato: 1
  • Chopped onion: 1 tablespoon
  • Instruction:
  • Toss all the ingredients together and dress the dish with lemon juice.
  • Serve it immediately.

24. Spinach And Spaghetti

healthy dinner ideas for weight loss-spinach and spaghetti

Spinach is one of the most powerful vegetables for health and you can combine it with spaghetti to make a delicious dinner.

  • Ingredients:
  • Spinach: 2 cups
  • Cooked chicken sausage: 1
  • Red chili flakes: ½ teaspoon
  • Tomato sauce: ½ cup
  • Ricotta: 1/3 cup
  • Cooked spaghetti: 2 cups
  • Instruction:
  • Mix chili flakes, sauce, ricotta, pasta and top with sausage.
  • Add the spinach and wilt it.

25. Broccoli Soup With Chicken

  • Ingredients:
  • Chopped broccoli: 1 cup
  • Chicken stock: ½ cup
  • Chopped parsnips: 1 cup
  • Cheddar cheese: ¼ cup
  • Sliced almonds: 1 tablespoon
  • Chicken breast: 2 ounces
  • Lemon juice: 1 teaspoon
  • Pepper and salt
  • Instruction:
  • Steam parsnips and broccoli.
  • Puree with cheddar, stock.
  • Sprinkle with nuts.
  • Top with lemon juice and bake until it is brown and season it.
  • Serve the dish.

26. Wild Rice With Cilantro Shrimp

healthy dinner ideas for weight loss-wild rice with cilantro shrimp

  • Ingredients:
  • Wild rice: ½ cup (blend)
  • Swiss chard: ½ cup
  • Sliced yellow squash: 1
  • Lime juice: 2 teaspoons
  • Cilantro: 2 teaspoons
  • Shrimp: 6 (large)
  • Instruction:
  • Firstly you heat the oil and sear the shrimp for 4 minutes.
  • Seasoning with lime juice and cilantro.
  • Then you steam chard, squash for 5 minutes.
  • Cook the rice following the directions on the package.
  • Enjoy it.

27. Spring Vegetables

  • Ingredients:
  • Chopped mint: 1 tablespoon
  • Peas: ½ cup
  • Sliced red onion: ½ cup
  • Artichoke hearts: ½ cup
  • Olive oil: 2 teaspoons
  • Whole-grain pasta: 2 ounces
  • Salt and pepper to taste
  • Instruction:
  • Cook pasta as the direction.
  • Toss the pasta with mint, vegetables, and oil.
  • Season with pepper and salt to taste.

28. Asparagus Soup

healthy dinner ideas for weight loss-asparagus soup

  • Ingredients:
  • Grated ginger: ¼ teaspoon
  • Soy sauce: 2 teaspoons
  • Asparagus: 8
  • Chopped kale: ½ cup
  • Dry quinoa: 1 tablespoon
  • Vegetable soup: 1 cup
  • Skinless chicken breast: 3 ounces
  • Instruction:
  • Preheat the oven at 350°F and bake the chicken for 25 minutes, then shred with the fork.
  • Meanwhile, you can mix kale, quinoa, soup and boil, simmer for 15 minutes.
  • Add the chicken.
  • Steam asparagus and toss with ginger, soy sauce.
  • Now you can serve the dinner.

Looking for more healthy dinner ideas for weight loss? Please keep reading and you will get another healthy recipe.

29. Edamame Recipe

  • Ingredients:
  • Cooked edamame: 2/3 cup
  • Cooked whole-wheat spaghetti: ½ cup
  • Olive oil: 1 teaspoon
  • Red onion: ½ cup
  • Sliced bell pepper: ½ cup
  • Instruction:
  • Heat the oil and sauté onions, peppers until they are translucent.
  • Toss with edamame and pasta to serve.

30. Hot Dog Recipe

healthy dinner ideas for weight loss-hot dog recipe

  • Ingredients:
  • Baked beans: ½ cup
  • Beef hot dog: 1
  • Whole-wheat hot dog bun 1
  • Mustard: ½ tablespoon:
  • Slice melon: ½ cup
  • Sweet relish: ½ tablespoon
  • Olive oil: 1 tablespoon
  • Instruction:
  • Heat the oil and cook the hot dog, baked beans.
  • Serve the hot dog in the bun and top with relish and mustard.
  • Serve with melon and beans on the side.

If you want to learn more useful tips and tricks on how to take care of your health, you might visit our main Weight Loss page. After reading the articles about 30 easy and healthy dinner ideas for weight loss, I hope that you have learned some delicious recipes for your dinner and help you reduce weight naturally and effectively at home. If you have any question or any comment, please leave it below.

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Easy Asian Recipes

Healthy Dishes With Shrimp

Quick Smoothie Recipes

How To Eat Less

Great Recipes For Weight Loss At Home

Vegetable For Weight Loss

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