If you are a person who spends nearly half of your days on reading document, or working on the screen of a computer like me right now, then your eyes might be damaged over the time. All of this causes eye fatigue and eye related issues that further cause the condition of diminished vision. Keep following this article to discover 31 ways on how to have healthy and beautiful eyes naturally at home that can help to sharpen the vision of your eyes; thus, you could see the way to a future of longevity.
How To Have Healthy And Beautiful Eyes Naturally At Home – 31 Simple Tips To Act Now
1. Exercise Your Eyes
One of the most relaxing and simplest tips for healthy eyes is exercising your eyes. Exercising properly will help to maintain optimal vision as well as keep the annoying eye floaters at bay. You can perform these following exercises in the morning, or before bedtime, and any time that your eyes feel tired. Just keep in mind that before exercising, your hands are clean and the mood is relaxed. It is also important that you can commit practice daily so that you can see huge improvement within 1 month. Here they are:
- Warm your eyes then rub the palms together for creating heat. And, place your palms against the eyes for about 5 seconds. Do this routine for 3 times to get better result.
- Roll the eyes. Begin by looking up and slowly circle the eyes 10 times as clockwise and the same as counterclockwise.
- Concentrate. Hold a pen at arm’s length, then concentrate the eyes on it. Slowly bring the pen closer till the distance from the pen to your nose is about 6 inches. After that, slowly move it back while still keep the eyes focus on the pen. Repeat it 10 times.
- Massage the temples. Use the thumb knuckles; massage the temples with small circles about 20 times in a one certain direction and 20 times in the counter. Do the same action with the mid-point of your eyebrows at your forehead and then below your eyes on two sides.
- After reading or working on computer, take a mini nap. Just put the head back, close the eyes, and stay relaxed for about 3 minutes. If your eyes are so tired or feel like they are suffering from an eye issue, then lie down and place cooling cucumber slice over the eyelids.
- Blink the eyes regularly. Constantly blinking the eyes will keep your eyes fresh and also avoid eyestrain. The majority of computer users usually blink the eyes so less; therefore, it is also recommended that they need to follow the eyes blinking exercise every 3-4 seconds.
- Head nod. Your nod will be up and down as if you are nodding “yes” to someone. Then, look up the ceiling and down the toes. It can help you strengthen the muscles in the neck, thereby increasing blood circulation to your head and eyes. Also, it can help you reduce the sagging chin.
2. Stare At A Certain Distance
The majority of computer victims are a victim of far-sightedness. That means they have some troubles in seeing things at a certain distance. In order to correct this and avoid the problem, you need to stare something at a distance every 45 minutes for about 5 seconds. Look at something in the distance, and wait for the eye to modify and bring the object to your focus. After that, look up something closer to you. This technique will allow you to improve the concentration of distant objects.
3. Slash Water
In case that you feel your eyes are strained, then you can go to the washroom to wash the eyes thoroughly. Make it as your habit every day. Splashing the eyes with water will be able to help you relieve the eyes from excessive stress.
4. Practice Zooming Exercise
In order to start this eye muscle straightening exercise, you should sit in a proper and comfortable position. Then, stretch out the arm with the thumb in a hitchhike position, concentrate on the thumb as the arm is gently outstretched. Now, bring the thumb closer to you and concentrate all the time until the thumb is 3 inches off the face. Now, start moving the thumb away again until the arm is totally outstretched. Keep practicing this routine for several seconds.
5. Take A Walk In The Early Morning
Walking in the early morning is entirely healthy for both your overall health, in general, and for your eyes, in particular. This technique will assist the eyes in getting relaxed and fresh. Moreover, your eyes also get sufficient healthy sunlight in the morning.
6. Improve Peripheral Vision
This is a tip from the special force. For improving the peripheral vision quickly, just look straight ahead to keep the central vision concentrated on a spot around you. While looking forward, notice things that you can see outside your view.
Repeat this practice to improve the peripheral vision and see more of the world in the moment you look around. It could be especially helpful while driving because it will make you aware of the other drivers around.
7. Hanging Head
This is one of strange tips on how to have healthy and beautiful eyes that you could apply to help to increase the flow of blood in your head. Hanging the head upside down for several minutes every day can benefit the eyes and also useful for enhancing the healthy hair as well as improving the skin’s complexion.
8. Exercises With The Screen
Look at the left middle edge of the screen, then the other side, back to the left after that. Repeat this routine about 10 times so that you move your eyes from the right to left and left to right.
The same practice is repeated but from the top left corner to the bottom right corner of the screen. It is diagonal motion. Repeat 10 times and do this again for the counter diagonal motion, from top right to bottom left.
Finally, work the way across your screen beginning from the top left side to the bottom as you move from the left side to right side in zig zag motion of upwards and downwards.
Do this zig zag motion horizontally across the screen for several times.
9. Quit Smoking
Smoking can restrict the blood vessel diameter that leads to impede blood flow to your eyes. The blood of a smoker also includes less oxygen than a non-smoker‘s blood. Because oxygen is essential for cells in the body, so the eyes’ health will be negatively impact if the blood flow is impaired.
10. Protect Eyes
In fact, if you continuously expose your eyes to the strong sunlight without glasses, then you are damaging the retina and lens of your eyes. Furthermore, this can lead to the development of cataracts and degeneration of macular. Thus, when going outdoors, you need to wear glasses that filter UV light because the damage sunlight causes to your eyes is cumulative over the time; thus, your eyes will get worse over time.
11. Keep Fit
Maintain a healthy weight is necessary for those who want to get healthy eyes. Being obese and overweight can promote the risk of developing diabetes and other systemic condition that can lead to the condition of vision loss like glaucoma and diabetic eye disease.
12. Clean Hands And Contact Lenses Appropriately
To avoid the risk of infection, beware of cleaning your hands thoroughly before taking or taking out the contact lenses. Keep in mind to disinfect contact lenses as instructions and replace them as proper.
If you want to prevent some common diseases for the eyes, then discover the simple yet unique tips to treat pinkeye at home.
13. Avoid Dry Air
Aim the vents of the car down at the feet, not the eyes. As proven, dry and air-conditioned air can suck the moisture out of your eyes like a sponge. So, you should aim the vents in the car away from the face. Serious or over dryness can lead to corneal abrasions, even blindness.
14. Do Not Share The Towel
This means you had better use a fresh towel every time you wipe the face. Sharing face towel as well as washers with other people might lead to highly contagious eye infection called conjunctivitis – pinkeye. Also, use the face towel of the others can lead to the same result. Therefore, keep hygiene for your eye by using your own face towel from now.
15. Control Pressure
Check your blood pressure monthly in order to keep healthy eyes. You could do this at home with the do-it-yourself monitor cuff. In reality, high blood pressure, once unchecked, could damage the vessels in your eyes.
If you want to manage stress and pressure effectively, then do not overlook the guide.
16. Give Eyes A Break
If you have to work at the computer screen, remember to practice the 20/20/20 rule. Give your eyes a break after every 20 minutes, every 20 seconds and look at words or something about 20 feet away. This rule allows the eyes to relax, refocus and prevent blurry vision, which may occur by looking at the computer screen too long.
17. Protect Eyes In The Safe Workplace Environment
Employers should be required to work in a safe workplace environment. When their protective eyewear is a part of their job, make this habit practice all times and encourage their coworkers to follow it right as a way to enhance their healthy eyes.
18. Eat Fish Twice A Week
Fish are rich source of omega-3 fatty acids that can lessen the risk of dry eye syndrome effectively. In case that you cannot stand fish, make use of fish oil supplements.
19. Eat Red Onions
Try to cook your dishes with the red onions, not the yellow ones. Red onions consist of more quercetin, which is anti-oxidant thought can protect against cataracts effectively.
You can discover a complete list of super foods to eat now to get more ideas for getting better health.
20. Go For Orange
The foods with yellow are useful for human eyes. Have sweet potatoes for dinner. This kind of food is rich in vitamin A and also particularly good at boosting the eye vision at night.
21. Eat Eggs
One of the most important nutrition ways on how to have healthy and beautiful eyes is eating eggs. Eggs yolks include zeaxanthin and lutein, these compounds are shown to enhance sharp vision fast and safely and decrease the risk of age-related macular degeneration (AMD) that is the leading reason of blindness in adults over 50.
In order to get the best result you need to consume the eggs raw with about 2 to 4 eggs each day as this can preserve the eggs’ nutritional content.
22. Eat Greens
Leafy green vegetables like collard green, spinach, turnip green and kale are rich in zeaxabthin and lutein, the 2 powerful antioxidants that prevent macular degeneration and help treat retina damage.
24. Take Supplements
There are various supplements made for eye health. Vitamins A, vitamin C, vitamin E, vitamin B2, zinc, omega 3 fatty acids and selenium are good ones that you should take for your better vision and overall health.
24. Eat Beta Carotene-Rich Foods
Blueberries are high in beta-carotene and associated with the eye fatigue improvement.
Apricots are good sources of leucoxene and beta-carotene, both of which can enhance your vision and prevent cataracts. In addition to apricots, cantaloupe, winter squash, carrots and sweet potatoes are also high in beta-carotene.
Discover: Benefits Of Carrots
25. Eat Kidney Beans
Your eyes love red kidney beans. Why? Because this grain is a great source of zinc, a vital mineral to eye health. Red kidney beans helps your body get vitamin A from your liver to retina for your eye-protective melanin, and zinc present in kidney beans aid in preventing cataract and night vision, too. Beside kidney beans, oysters, and seafood, beef, pumpkin seeds, and poultry also rich in zinc.
26. Eat Peanuts
Peanuts are high in vitamin E, so they are beneficial in protecting your eyes from free-radical factors. Vitamin E also hinders the development of cataracts and macular degeneration. In addition to peanuts, sunflower seeds, almonds, and hazelnuts are also rich in vitamin E.
27. Drink Tea
There are different herbal teas like chamomile tea, rosemary tea, green tea can help to deter cataracts because these teas contains antioxidant-rich properties.
Read on: Benefits Of Drinking Green Tea
28. Consume Garlic
Like eggs, garlic can protect lens of your eye and protect you against cataracts and other eye problems as you age. Garlic is also a super food or an amazing spice that lower cholesterol, boost immune system and increase blood flow.
29. Eat Dark Chocolate
Dark chocolate is a good dessert for your eyesight! Specifically, this dessert contains flavonoids to protect blood vessels in eyes. The stronger blood vessels equal stronger cornea and stronger lens. So eat dark chocolate up!
30. Eat Corn
Corn does not only taste good, but also contains zeaxanthin and lutein that help improve eye health. A research from the Journal of Agricultural Food & Chemistry has shown that cooking corn longer increased lutein and antioxidant levels. you can add corn to soups, chilis, and casseroles.
31. Consume Avocados
Beside corn, avocados also a good source of lutein, even contain higher amount of lutein than any other fruits. Exactly, lutein helps improve vision by lowering the high risk of cataracts and some other eye problems and conditions.
After reviewing all of the great tips for healthy eyes above, I hope that you have learned something new! In order to get clear eyes and improve eye vision, you need to combine all of those tips for healthy eyes for creating a healthy lifestyle. If so, I bet that you will strengthen your eyes over time.
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