Almost moms want their babies to eat enough. In addition, they also want meals to be nutritious, not junk. What they can do to encourage their toddlers to eat healthier food. Do you want to know which foods are healthy for toddlers to gain weight? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you top 15 healthy foods for toddlers to gain weight. The writing collected a list of safe and effective healthy foods from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Top 15 Healthy Foods For Toddlers To Gain Weight
1. Dairy Butter
Dairy butter is one of the best healthy foods for toddlers. It is a great source of fat that makes it a good one for toddlers who are thin. For best results, you should stick to this butter in moderation and then avoid going overboard. Lastly, you add heaps of butter to everything that your baby eats.
2. Nut Butters
Nut butters like almond butter and peanut butter are a high source of proteins and unsaturated fats. Therefore, they are an excellent food to help your baby put on some weight.
3. Milk & Cream
Milk is a great natural source of carbohydrates and protein. The baby is recommended to take at least two glasses of milk daily, in different forms like milkshakes, smoothies or cereals. You can add fresh cream, made from whole milk, to your baby’s fruit salad or cereal.
As you know, eggs are also a great source of protein. 100g of eggs has 13g of protein. There are tons of methods you can add eggs into your kid’s daily meals. They are also packed with vitamin B12 and vitamin A, which are important for the normal development growth of a child. An egg per day will actually eliminate the need for supplementary vitamins.
Bananas are a good natural source of energy. A single banana contains 105 calories. They also provide necessary carbohydrates that can help your baby put on some ‘healthy fat. You can mix it in puddings or milkshakes along with cream and dark chocolate.
Avocados are also rich in calories and fats – both of which are essential for a growing kid. You can use ripe avocado pulp as dips or spreads. Another way is to mash avocados and then add them to soups, dips, smoothies, sauces and spreads. Avocados will affect the flavor and texture slightly, but their result is a sweet treat offering positive nutrition.
Chicken is rich in protein so it is a great choice for lean toddlers. More affordable and easily available than other types of meat, it is so delicious and versatile that you can add it in soups, rice, stews, etc.
Your kid diet must have at least 40% carbohydrates if you’re attempting to gain weight for your baby. And potatoes are a better source of this nutrient. Potatoes have amino acids such as glutamine and arginine as well that makes them a healthy food for toddlers to gain weight. Make sure you add more of these to your baby’s daily meals.
9. Lean Red Meat
Lean red meats such as beef steak or lamb are a great natural source of fat and iron which are important for your kid growth and development. You stick to fresh cuts and then steer clear from cured and processed meats, which may harbor harmful food preservatives/ additives.
10. Tropical Fruits
Tropical fruits are also one of other healthy foods for toddlers to gain weight. Mangoes, pineapple, papayas and others are high in natural sugar that give the body energy and also helps promote healthy weight gain. You can make a glass of fresh fruit juice or a fruit salad for your toddler.
Wild salmon is a great source of high-quality protein that is important for a growing kid. Plus, salmon also contains omega-3 fatty acids which are important for heart health as well as brain development. Salmon can be grilled or baked in just some minutes.
12. Sweet Potato
Sweet potato is rich in vitamin A that helps keep eyes healthy. Sweet potatoes are a favorite among kids due to their natural bright color and sweetness. You can try a baked sweet potato the next time you need a side dish. First step is to wash, pierce with a fork and then bake at 375 degrees for about 45 minutes. Then, serve like a baked potato topped with vanilla yogurt and cinnamon-sugar.
Ragi is also known as finger millet. It is one of the best healthy foods fortoddlers to gain weight. This grain is rich in protein, dietary fiber and vitamins B1, B2 and B6. Ragi can be used in the form of ragi porridge, roti or kheer.
14. Whole Cream Yogurt
Whole cream yogurt is also a great weight-gain food, too. You should not feed your baby flavored fruit yogurt as it is loaded with sugar. You can blend some fruits into the yoghurt for a wholesome smoothie for your baby.
You had better use organic, desi or grassfed ghee. Desi ghee is available in ayurvedic stores or online market. You must stop it if you notice symptoms such as coughing, rubbing eyes, itchy eyes or rashes.
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To get more information related to health and nutrition, go to our main Nutrition page. After reading the writing of top 15 healthy foods for toddlers to gain weight, hope that this writing helps you find out the best food to improve your baby weight fast and effectively. Remember, just eating alone will not help a kid to gain weight. If your child appears malnourished or sickly, then it is best to consult your doctor who will be able to give a more personalized diet plan.
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