12 Healthy Potato Recipes Easy To Cook At Home

Potatoes are an easy cooking ingredient that seems to be available in anyone’s kitchen. For Western people, potatoes are considered as one of the main dishes in their meal. They often eat crushed potato instead of rice of Eastern people because it provides a significant amount of energy, carbohydrate, and other essential nutrients. In contrast, Eastern people tend to use potatoes for soups, potato chips, stir-fried dishes, and some cakes. However, no matter how potatoes are used, an undeniable fact is that potatoes are one of the most popular and easy-cooking ingredients with multiple ways to cook.

Today, VKool.com would like to recommend you some simple, interesting and healthy potato recipes. We hope that after reading our article, you will have various options to turn potatoes into your favorite dishes. Let’s walk into the potatoes world with us.

12 Healthy Potato Recipes Easy To Cook At Home

I. Nutritional Value Of Potatoes

One of the most reasonable explanations for the quick spread of potatoes across the globe is that potatoes are a powerhouse of energy and nutrition. A huge amount of vitamins, minerals as well as essential organic compounds is contained in a small potato.

Specifically, nutritionists have pointed out that potatoes are rich in the mineral content. In fact, if you eat potatoes on a regular basis, you can have a good and stable supply of iron and water in your body. Furthermore, potatoes also contain a significant amount of potassium, calcium, and phosphorus. A tip that you should bear in your mind is that almost all essential minerals concentrate on the potato skin and beneath it, thus, you are supposed to eat potatoes with its skin to get more benefits. If possible, the healthy potato recipes should remain the skin.

It is a big mistake if we do not mention the vitamin content in potatoes. Actually, this root vegetable can supply you a rich source of vitamin C, A, B, and P. Significantly, in a 100-gram portion of potato, there exist around 17 mg of vitamin C, which is not a small figure. That will be supplied in the healthy potato recipes.

Besides, 70-80 percent of a potato is water. As a result, if you think that eating potatoes makes you fat is a misconception. That is why the healthy potato recipes can support weight loss. Nevertheless, you are recommended to avoiding French fries. Otherwise, you will gain weight quickly.

Regarding starch content, potatoes supply about 17% starch, which makes potatoes become one of the richest natural sources of starch [1]. A notice is that sprouted potatoes should be avoided because it can convert starch into sugar. Besides, we also need to consider other problems of potatoes [2]. In general, potatoes are rich in essential nutrients so that you are supposed to add different healthy potato recipes to your meal.

Read more: Most nutrient dense foods

II. Easy Healthy Potato Recipes

1. Salt Vinegar Crispy Potatoes

We would like to show you one of the easiest and most interesting healthy potato recipes, which is salt vinegar crispy potato. With this recipe, you can serve 8 people just after preparing for 50 minutes. It is very so easy that you do not face any difficulty during the process. Now is the time for you to discover a new way to cook potatoes.

Ingredients:

  • Gold potatoes: 2
  • White vinegar: 1 cup
  • Black pepper
  • Kosher salt
  • Olive oil: 2 tablespoons
  • Flaky sea salt and chives for garnish

Direction:

  • Set the oven to 425F
  • Cut potatoes into cubes
  • Combine potatoes, 1 tablespoon of kosher salt, and vinegar in a large bowl. Add water to cover potatoes
  • Boil it up and simmer for 20 minutes until potatoes are tender. Drain and pat dry with a towel
  • Divide the potatoes into two rimmed baking sheets. Then drizzle with olive oil, add salt and pepper. Toss to combine.
  • Start to bake for 20 minutes until potatoes are golden and crispy
  • Transfer into a plate. Garnish with chives, flaky sea salt, and serve it warm

Read more: Healthy vegan recipes

2. Garlicky Roasted Potatoes

healthy potato recipes - garlicky roasted potatoes

Another of healthy potato recipes is garlicky roasted potatoes. A special feature of this recipe is that it contains healthy herbs. Therefore, it will have a strange but very delicious taste. Don’t skip this suggestion because we are sure that it will be your favorite dish.

Ingredients:

  • Chopped garlic: 2 tablespoons
  • Olive oil: 1 tablespoon
  • Cubed gold or red potatoes: 4 cups
  • Cooking spray
  • Sea salt: half a teaspoon
  • Black pepper: 1/4 teaspoon
  • Grated lemon rind: half a teaspoon
  • Chopped flat-leaf parsley: 1/4 cup

Direction:

  • Set the oven to 475F in advance
  • Heat garlic with oil over medium heat for 2 minutes. Stir frequently.
  • After that, remove garlic and set aside
  • Cut potatoes into cubes and place in a large bowl. Drizzle the remaining oil over them. Toss to coat evenly.
  • Arrange potatoes on a greased baking sheet. Then add salt and pepper to taste
  • Bake for 30 minutes. Make sure potatoes are golden
  • Then mix garlic, chopped parsley, and grated lemon rind together in a bowl
  • Finally, sprinkle the mixture over baked potatoes

Read more: Side effects of diet coke

3. Potatoes And Fruits Summer Salad

There is no shortage of healthy potato recipes so that it is unlimited to be creative with this easy-cooking ingredient. In terms of healthy potato recipes, salad is an indispensable one. It is also one of the simplest methods to deal with potatoes. Making a salad is not difficult but if you do not have the basic skill, you can drive it into terrible. Just kidding! Actually, potato salads are various. Picking one of them to make is dependent on your choice. However, in this summer, we would like to suggest you a recipe to make a summer salad with potatoes and fruits, which is so easy but worth doing. That is why it cannot be absent on the list of healthy potato recipes recommended to you.

Ingredients:

  • Potatoes: 500 grams
  • Ripe mango: 1 (peeled and sliced)
  • Spring onions: 4 (sliced)
  • Gem lettuces: 4 (quartered)
  • Strawberries: 100 grams (hulled and quartered)
  • Fruit smoothie (kiwi, lime, and apple): 100 ml
  • Olive oil: 2 tablespoons

Direction:

  • Cut potatoes into small cubes
  • Rinse potatoes with cold water. Then drain and place in a bowl
  • Boil potatoes in a pan. Reduce heat to simmer for 15-20 minutes
  • Drain and leave it cool
  • Season and toss with onions, mango, and strawberries
  • Arrange lettuces on a salad plate or bowl. Then top with salad and drizzle over dressing

Is it such easy? You need to spend only 30 minutes and your family will have a nice and colorful dish of salad in this summer for your kids. It is suitable to have in a summer party, thereby considering to adding this salad to the menu.

Learn more: Healthy squash recipes

4. Accordion Potatoes

Next, another of healthy potato recipes will be introduced to you. Have you tasted accordion potatoes? If not, you should take a note about this recipe because it will not disappoint you, for sure. Let’s check out how to make this dish.

Ingredients:

  • Olive oil: 1/4 cup and 2 tablespoons
  • Smoked paprika: 1 tablespoon
  • Fingerling potatoes: 1 lb
  • Black pepper
  • Kosher salt
  • Bay leaves: 1 bunch

Direction:

  • Set the oven to 375F in advance
  • Whisk olive oil and smoked paprika together in a bowl
  • Use a sharp knife to slice potatoes crosswise. Do not cut through the potato. Make sure it has a tornado shape
  • Place potatoes on a baking sheet. Then drizzle with paprika (5 tablespoons). Add salt and pepper to taste
  • Roast potatoes for 20 minutes. Remember to insert a bay leave into potatoes and keep roasting for another 20 minutes.
  • Transfer potatoes to a platter
  • Remove the bay leaf, drizzle with smoked paprika and serve

Get more: Paleo salad recipes

5. Smoked Haddock And Chowder Potatoes

healthy potato recipes - smoked haddock and chowder potatoes

We are discovering a variety of healthy potato recipes that are new and strange. If you are interested in any of them, you should try it out immediately. It would be a great experience, for sure. Now, we would like to show you another of healthy potato recipes, called smoked haddock and chowder potatoes. This recipe is very simple but highly integrated with nutrients and flavors. Don’t miss this one, guys!

Ingredients: (for 4 servings)

  • Smooth potatoes: 375 grams (cut into pieces)
  • Butter: 15 grams
  • Frozen mixed vegetables: 500 grams
  • Chicken stock: 175 ml
  • Tin sweet corn: 198 grams
  • Semi-skimmed milk: 300 ml
  • Smoked haddock: 375 grams (cut into pieces)

Direction:

  • In a large saucepan, melt the butter and add mixed vegetables, milk, and stock. Bring to boil
  • Then add potatoes, reduce heat and simmer for 10 minutes
  • Next, add haddock and sweetcorn to the pan and cook for another 5 minutes
  • Add salt and pepper to taste
  • Ladle into bowls
  • Finally, top with cheese

Just spending 10 minutes on preparing and 15 minutes on cooking, you have a tasty dish for your whole family. Wish you to have a good time with this recipe.

Learn more: Vegetarian salad recipes

6. Roasted Potatoes With Bacon And Chives

We are always looking for different and creative ways to cook an ingredient. For an easy cooking one like potatoes, it would be better if we spend our creation on inventing new healthy potato recipes regarding both cooking method and decoration. Roasted potatoes with bacon and chives recipe is an outstanding example.

Ingredients: (for 12 servings)

  • Yukon gold potatoes: 12
  • Salt: 2 teaspoons
  • Olive oil: 1 tablespoon
  • Ground pepper
  • Apple wood-smoked bacon: 4 slices
  • Crumbled Maytag blue cheese: half a cup
  • Minced chives: 1 tablespoon

Direction:

  • Set the oven to 350F
  • Place the whole potato in a saucepan. Fill with water and boil it up
  • Add salt and cook for 20 minutes. Drain and set aside
  • After potatoes are cool completely, slice them into piece, top to bottom
  • Then transfer to a bowl. Mix with olive oil, pepper, and salt to taste
  • Arrange potatoes on a greased baking sheet
  • Score top of potatoes and top with bacon and blue cheese
  • Start to bake for 5-7 minutes
  • Finally, sprinkle with chives

Read more: Kale juice recipes

7. Wasabi Duchess Potatoes With Soy And Honey Glazed Sauce

Soy and honey will be great ingredients to add to healthy potato recipes. The taste of soy and honey glazed sauce should be awesome if we pour it over some potatoes. Don’t be hesitate and check it out with us!

Ingredients:

  • Baked potatoes: 3 (mashed)
  • Butter: 2 tablespoons
  • Yolks: 4
  • Pork sausages: 6
  • Red chili: 1
  • Salt, wasabi paste
  • Honey: 2 tablespoons
  • Soy: 6 tablespoons
  • Lime: 1 (get its juice)

Direction:

  • Beat warm mashed potato in butter and egg yolks. Season and add wasabi as you want
  • Place in a piping bag and pipe onto a doughnut mold with a hole in the middle.
  • Remove the skin from the sausages. Shape the meat into balls to fulfill the hole of the mold
  • Start to bake for 10 minutes until potatoes become golden and meat are completely cooked
  • In a small saucepan, boil and simmer honey, lime juice, and soy until sticky.
  • Pour the sauce over the meat and sprinkle with sliced chili on top
  • Enjoy your healthy potato recipes

Learn more: Green beans recipes

8. Garlicky Potatoes With Cauliflowers And Green Beans

If you are quite busy with your work and do not have much time to prepare complicated dishes that provide enough energy for your family members, you should not skip our following healthy potato recipes. Garlicky with cauliflower and green beans recipe will be a good choice for your entire family, which can fulfill their needs for food and energy. Importantly, it helps you to save time. Therefore, it is very simple to carry out. Let’s check out how it can be cooked.

Ingredients:

  • Fingerling potatoes: 1 lb
  • Green beans: 1 lb
  • Cauliflower florets: 3 cups
  • Garlic: 3 cloves
  • Olive oil: 3 tablespoons
  • Sherry vinegar: 1 tablespoon
  • Spicy hot smoked Spanish paprika: half a teaspoon

Direction:

  • Boil potatoes in salted water over the high heat. Then reduce the heat and cook for 8 minutes
  • Add green beans and cauliflower florets to the pot and simmer for 5 more minutes
  • Simultaneously, heat olive oil in a skillet. Add garlic and stir until golden brown. It may take you 1 minute
  • Combine with paprika and salt. Then remove from heat
  • Drain vegetables and transfer to a bowl. Add salt to taste and pour over garlic oil
  • Sprinkle with sherry vinegar and toss well
  • Serve it warm

It will not take you much time and effort to complete the healthy potato recipes. So, don’t forget this magical recipe whenever you are busy and lack of time.

Get more: Fat-burning soup recipes review

9. Healthy Potato Salad

healthy potato recipes - healthy potato salad

A great suggestion for anyone who is involved in a weight loss diet is a healthy potato salad. What makes it different from other types of potatoes salad explains for its name, generally. This salad is going to supply you minus 50 calories as well as only 7 grams fat for each serving. The healthy potato salad will serve you no gloopiness and a proper level of tangy flavor because we use light mayo along with low-fat buttermilk, which is ideal for those who want to lose weight but still loves eating potatoes, buttermilk, and mayo. We know that women always have some concerns about their weight. They want to maintain their nice body without excessive fat, especially belly fat. As a result, we come up with some healthy potato recipes like a salad to take the benefits of potatoes into account for weight loss process. Why don’t you try out this healthy recipe?

Ingredients: (for 10 servings)

  • Yukon gold potatoes: 3 lb
  • Buttermilk: 3/4 cup
  • Light mayo: 1/4 cup
  • Salt: 1.25 teaspoon
  • Snipped fresh dill: 2 tablespoons
  • Black pepper: 1/4 tablespoon
  • Cider vinegar: 2 tablespoons
  • Green onions: 2
  • Dijon mustard: 1 tablespoon

Direction:

  • In a saucepan, boil potatoes in salted water over the high heat. Then reduce the heat and simmer for 10 minutes
  • At the same time, whisk buttermilk with light mayo, vinegar, dill, Dijon mustard, and green onions. Add 1/4 teaspoon of each salt and pepper and whisk up
  • Drain potatoes well. Then toss with the whisked mixture until evenly coated
  • Cover and refrigerate the salad more than 2 hours before enjoying. You can leave it overnight and taste.

Read more: Potato for dark circles

10. Skinny Cheese Potato Casserole

If you are a cheese lover, you should not ignore our recipe. It would be a mistake if we do no suggest you healthy potato recipes with cheese although you may find it a little bit fat with cheese. But it is still a good suggestion. Come on and check it out with us. I am sure that this recipe is going to be your favorite one among the other healthy potato recipes.

Ingredients: (for 8-10 servings)

  • Russet potatoes: 3.5 pounds (washed and peeled)
  • Green onions: 2 cups (finely chopped)
  • Butter: 1 tablespoons
  • Low fat cream cheese: 2 ounces
  • Greek yogurt: 1.5 cups
  • Kosher salt: 1.5 teaspoons
  • Skim milk: half a cup
  • Black pepper: half a teaspoon
  • Sharp cheddar cheese: 3/4 cup
  • Part-skim mozzarella: 3/4 cup

Direction:

  • Spray a casserole dish with cooking spray. Set aside
  • Cut potatoes in half. Boil them in a salted water pot
  • Cook for 8-10 minutes until potatoes are tender
  • Drain and let potatoes cool
  • Use the largest grate of the box grater to shred cooked potatoes
  • In a large bowl, whisk melted butter, yogurt, cream cheese, salt, pepper, and milk together
  • Stir in shredded potatoes, half a cup of each cheddar cheese and shredded mozzarella, and green onions.
  • Fold everything until well combined. Pour the mixture into the prepared dish
  • Now top with the rest of shredded cheddar cheese and mozzarella
  • Start to bake at 375F for 30 minutes to make sure that cheese is bubbly and melted

Read more: Egg salad recipes

11. Mashed Potato With Bacon And Cheddar

There is no lack of healthy potato recipes. Now, we will move to another one, called mashed potato with bacon and cheddar. Actually, it is such a familiar recipe with potatoes but many people still love it. For those who have never tried it before, you should not skip it at all. It will take you about 50 minutes to prepare and cook. It’s easy, so don’t miss this recipe!

Ingredients: (for 6 servings)

  • Yukon gold potatoes: 2.5 pounds (peeled and coarsely chopped)
  • Fat-free sour cream: half a cup
  • Fat-free milk: half a cup
  • Black pepper: half a teaspoon
  • Shredded cheddar cheese: half a cup
  • Kosher salt: 1/4 teaspoon
  • Bacon slices: 2 (cooked and finely chopped)
  • Sliced green onions: 1/3 cup

Direction:

  • Bring potatoes to boil in a large saucepan. Simmer for 15 minutes to make sure potatoes are tender. Then drain and set aside
  • Place potatoes in another pan and heat it. Combine with milk.
  • Start to mash the potatoes and cook for 2 minutes. Stir constantly. Then remove from heat
  • Add cheddar cheese. After melted, you add sour cream, salt, and pepper.
  • Finally, top with bacon and green onions

Get more: Benefits of potatoes

12. Cajun-Stuffed Potatoes

A little bit more challenging and complicating one of the healthy potato recipes is cajun-stuffed potatoes. You may take an hour and a half to carry out this recipe. If you are looking for something new and creative, you should try our following recipe.

Ingredients: (for 6 servings)

  • Yukon golden potatoes: 6 medium-sized ones
  • Olive oil: 2 tablespoons
  • Chopped green bell pepper: 3/4 cup
  • Chopped yellow onion: 1.5 cups
  • Sliced celery: half a cup
  • Minced garlic: 1 tablespoon
  • Salt: 3/4 teaspoon
  • Onion powder: half a teaspoon
  • Hungarian sweet paprika: 3/4 teaspoon
  • Red pepper: half a teaspoon
  • Butter: 2 tablespoons
  • Less-fat cream cheese: 3/4 cup
  • Chopped fresh oregano: 1 tablespoon
  • Frozen cooked crawfish meat: 1.5 pounds (thawed)
  • Chopped fresh thyme: 2 teaspoons

Direction:

  • Set the oven to 450F in advance
  • Now pierce Yukon potatoes with a fork. Then brush with olive oil (about 1 teaspoon)
  • Start to bake for 50 minutes
  • After removing from the oven and let them cool slightly, you cut potatoes in half
  • Scoop pulp out of its skins and place the pulp in a bowl. Use a fork to mash the pulp
  • Now, preheat broiler to high
  • Then heat a non-stick skillet. Add the remaining oil to the pan along with onion, celery, and bell pepper to saute for 4 minutes
  • Combine with garlic, paprika, red pepper, and salt. Keep stirring for 1 more minute
  • Turn off the heat and add butter, cheese, and herbs
  • Now, stir the mixture along with crawfish into potato pulp.
  • Use a teaspoon to transfer the mixture to each potato shell (about half a cup per one shell)
  • Now, place stuffed potatoes on a greased baking sheet and broil for 5 minutes only
  • Enjoy your great dish

Read more: Nordic diet recipes

We have recommended you 12 healthy potato recipes that are easy and simple to prepare. Actually, our creation and combination of different ingredients are unlimited. So, there should be more and more interesting healthy potato recipes that did not appear in the article today. We hope that you can share with us your own suggestions by leaving them below the topic. It would be great to see your interactions with our healthy potato recipes recommended before. Any feedbacks and comments are all welcomed. For more information, please refer to the main page Health

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