17 Best healthy pumpkin recipes – easy recipes to make at home

Being popular for 2 months out of one year, this low-calorie pumpkin is very rich in potassium and packed with beta-carotene, and its natural sweetness will bring flavour to some baked or grilled goods without any added ingredient. In this article, VKool will show you 17 best healthy and easy pumpkin recipes. Thus, you can feel good about enjoying these recipes.

17 Best Healthy Pumpkin Recipes – Easy Recipes To Make At Home

1. Pumpkin Waffles And Maple-Walnut Syrup

healthy pumpkin recipes - pumpkin waffles and maple-walnut syrup

While a fiber-rich pumpkin provides you with an abundant amount of vitamin A in the waffles, walnuts will add some fats that are healthy for your heart.

Ingredients:

Waffles:

  • All-purpose flour – 1 cup
  • Cornstarch – 1/2 cup
  • Baking soda – 3/4 teaspoon
  • Salt – 1/2 teaspoon
  • Cinnamon – 1 teaspoon
  • Ground ginger – 1/2 teaspoon
  • Ground cloves – 1 pinch
  • Large egg – 1
  • Large egg white – 1
  • Low-fat buttermilk – 1 and 1/2 cups, well-shaken
  • Dark brown sugar – 1/4 cup
  • Canned pumpkin – 3/4 cup
  • Canola oil – 2 tablespoons
  • Powdered sugar

Syrup:

  • Unsalted butter, melted – 1/2 teaspoon
  • Pure maple syrup – 2/3 cup
  • Chopped walnuts – 1/3 cup

Directions:

Waffles:

  • Firstly, preheat the oven to 400° F.
  • Then, combine all-purpose flour, cornstarch, baking soda, salt, cinnamon, ground ginger, and ground cloves in a large bowl. Next, whisk egg, egg white, low-fat buttermilk, canned pumpkin, dark brown sugar, and canola oil in a medium bowl. Now, make a well in the center of dry ingredients and add the wet mixture into it. Stir just till moist.
  • Next, preheat the waffle iron and coat this with cooking spray.
  • Now, add about 1/2 cup of batter and spread this to the edges; cook it till the steaming stops. Repeat this process with the remaining batter and set the waffles aside till all are cooked.
  • After that, place them on the baking sheets in the oven for about 5 to 6 minutes to crisp.

Syrup:

  • Firstly, melt the butter into a saucepan on the medium-low heat. Add these walnuts into it; sauté it for about 3 minutes or till lightly toasted. Add this maple syrup into it and simmer it for 2 minutes.
  • Now, dust these waffles with a little of powdered sugar, if desired.
  • Finally, serve it with warm syrup.

2. Pumpkin Dip

healthy pumpkin recipes - pumpkin dip

Pumpkin recipes are not only healthy and delicious but also very easy to make at home. Click To Tweet

Here are step-by-step instructions to make one of the best healthy pumpkin recipes:

Ingredients:

  • 1/3-reduced-fat cream cheese – 3/4 cup
  • Maple syrup – 2 teaspoons
  • Packed brown sugar – 1/2 cup
  • Ground cinnamon – 1/2 teaspoon
  • Canned pumpkin – 1/2 cup
  • Apple slices – 24

Directions:

  • Firstly, place cream cheese, brown sugar, and pumpkin in a medium bowl.
  • Then, beat them well by using a mixer at the medium speed.
  • Now, add syrup and cinnamon into it and beat them again until smooth.
  • After that, cover and chill it for about 30 minutes.
  • Finally, serve it with apple.

3. Pumpkin Cheesecake And Glazed Hazelnuts

healthy pumpkin recipes - pumpkin cheesecake and glazed hazelnuts

Looking for the best healthy pumpkin recipes, you should not pass this recipe.

Ingredients:

Crust:

  • Granulated sugar – 2 tablespoons
  • Graham cracker crumbs – 1 cup
  • Butter, melted – 2 tablespoons
  • Cooking spray

Filling:

  • Neufchâtel cheese – 2 blocks
  • Granulated sugar – 1 cup
  • Fat-free cream cheese – 2 blocks
  • All-purpose flour – 3 tablespoons
  • Vanilla extract – 2 teaspoons
  • Pumpkin pie spice – 1 and 1/2 teaspoons
  • Ground coriander – 1/4 teaspoon
  • Salt – 1/4 teaspoon
  • Large eggs – 4
  • Ground cardamom – 1/4 teaspoon
  • Canned pumpkin – 1

Topping:

  • Brown sugar – 2 tablespoons
  • Butter – 1 tablespoon
  • Chopped hazelnuts – 1/3 cup

Directions:

  • Firstly, preheat the oven to 325° F.
  • To prepare crust, mix first graham cracker crumbs, granulated sugar, and butter in a bowl and toss them by using a fork. Press this mixture to the bottom of a spring-form pan coated with a little cooking spray. Set it aside.
  • For preparing filling, beat the cheeses by using a mixer at the high speed till smooth. Add granulated sugar, all-purpose flour, vanilla extract, pumpkin pie spice, salt, ground coriander, and cardamom and beat them well. Add eggs, one at a time; beat it well after each addition. Pour pumpkin into it; beat them well. Pour this mixture into the prepared pan.
  • Bake them at 325° F for 1 hour plus 20 minutes or till the center of these cheesecakes barely move when this pan is touched. Remove them from the oven; run one knife around the outside edge. Let them cool down to the room temperature. Now, cover and chill them at least 8 hours.
  • For preparing topping, combine butter and brown sugar in a small skillet on the medium heat; cook it for about 3 minutes or till this mixture melts (you have to stir it occasionally).
  • After that, add nuts into it, stir them to coat; cool this to room temperature.
  • Finally, crumble and sprinkle over the cake.

Read more: Beauty and health advantages of eating eggs

4. Whole-Wheat Bread With Pumpkin Seeds, Walnuts, And Sesame

healthy pumpkin recipes - whole-wheat bread with pumpkin seeds, walnuts, and sesame

Seeking for the best healthy pumpkin recipes, you should try this recipe.

Ingredients:

  • Plain low-fat yogurt – 1 and 1/2 cups
  • Dry yeast – 1 package
  • Sugar – 1 teaspoon
  • Warm water (100° – 110°) – 1/2 cup
  • Honey – 6 tablespoons
  • Whole-wheat flour – 2 and 1/2 cups
  • Chopped walnuts – 3/4 cup
  • Pumpkin seeds, divided – 1/2 cup and 2 teaspoons
  • Butter, melted and cooled – 1/4 cup
  • Sesame seeds, divided – 1/2 cup and 2 teaspoons
  • Salt – 1 tablespoon
  • All-purpose flour, divided – 2 and 1/4 cups
  • Cooking spray
  • Large egg white, beaten – 1

Directions:

  • Firstly, dissolve sugar and yeast in a large bowl filled with warm water; let them stand for about 5 minutes. Stir them in yogurt, butter, and honey. Add whole-wheat flour, 1/2 cup of pumpkin seeds, 1/2 cup of sesame seeds, walnuts, and salt into the yogurt mixture; stir them well. Add 1 and 1/2 cups of all-purpose flour and stir them well to make soft dough. Turn this dough out on a floured surface; knead it till elastic and smooth. Add enough flour, one tablespoon at a time, in order to prevent this dough from sticking to the hands.
  • Next, place this dough into a bowl coated with a little cooking spray and turn to coat. Cover it with the plastic wrap; let it rise in a lukewarm place, free from drafts, for 1 and 1/2 hours, or till doubled in size. (Press the fingers into this dough. If indentation stays, it has risen enough.) Punch it down; divide in half. Now, shape each half in a 7-inch round loaf. Next, place these loaves diagonally three inches apart on the baking sheet coated with a little cooking spray. Cover and let it rise for about 40 minutes, or till doubled in size.
  • Finally, preheat the oven to 350° F. Brush this egg white over these loaves, and sprinkle them with 2 teaspoons of pumpkin and 2 teaspoons of sesame seeds. Bake them at 350° F for about 25 minutes, or till the loaves become browned on the bottom. Remove them from the pan, and let them cool down on the wire racks.

Read more: Health and beauty advantages of yogurt consumption

5. Pumpkin-Carrot Cake

healthy pumpkin recipes - pumpkin-carrot cake

Ingredients:

  • All-purpose flour – 1/2 cup
  • Baking powder – 1 teaspoon
  • Whole wheat flour – 1/2 cup
  • Ground cinnamon – 1/2 teaspoon
  • Baking soda – 1/4 teaspoon
  • Salt – 1/4 teaspoon
  • Large egg – 1
  • Large egg white – 1
  • Packed brown sugar – 1/2 cup
  • Vegetable oil – 2 tablespoons
  • Canned pumpkin- 1/2 cup
  • Butter, melted – 2 tablespoons
  • Raisins – 3/4 cup
  • Grated carrot – 1/2 cup
  • Dried cranberries – 1/3 cup
  • Cooking spray
  • Grated orange rind – 1 tablespoon
  • Coarsely chopped walnuts – 2 tablespoons

Directions:

  • Firstly, preheat the oven to 350° F.
  • Then, lightly spoon the flours into some dry measuring cups; level them with a knife.
  • Next, combine the flours, whole wheat ground cinnamon, baking soda, flour, baking powder, and salt.

Now, place egg and egg white into a large bowl; beat them by using a mixer at the medium speed for about 30 seconds. Add pumpkin, oil, butter, orange rind, and brown sugar into it and beat them well. Add this flour mixture into the pumpkin mixture and stir them just till moist. Stir it in raisins, cranberries, and carrot.

  • After that, spoon this batter into a baking pan coated with a little cooking spray. Sprinkle it with walnuts. Bake it at 350° F for about 25 minutes or till a wooden pick that is inserted in the center of the cake comes out clean.
  • Finally, cool it in the pan for about 10 minutes onto a wire rack and remove it from this pan. Allow it to cool down completely on the wire rack.

Read more: Health & beauty advantages of carrot, carrot juice & carrot oil

6. Pumpkin And Pecan Pie

healthy pumpkin recipes - pumpkin and pecan pie

This is one of the most healthy pumpkin recipes for you to try.

You will need:

  • Sugar – 1/2 cup
  • Pecans – 1/2 cup
  • Unsalted butter – 1 tablespoon
  • 10-inch-deep dish pie crust – 1, preferably whole-wheat
  • Canned or fresh pumpkin puree – 1 cup
  • Whipping cream – 3/4 cup
  • Egg – 1
  • Brown sugar – 1/3 cup and 1 teaspoon
  • Vanilla extract – 1/2 teaspoon
  • Ground cloves – 1/8 teaspoon
  • Ground cinnamon – 1/2 teaspoon
  • Ground nutmeg – 1/8 teaspoon
  • Ground ginger – 1/8 teaspoon
  • Salt – 1 teaspoon

Directions:

  • In a saucepan, caramelize the sugar on the medium-high heat till it becomes dark gold. Add pecans into it and stir them to coat. Add the butter into it and remove this saucepan from the heat. Stir these nuts till the butter is incorporated.
  • Next, spread the nuts evenly on the bottom of the pie crusts. Set them aside.
  • Now, preheat an oven to 425º F.
  • In a bowl, whisk the pumpkin, eggs, and cream till smooth. After that, add the remaining ingredients into it and whisk them until smooth. Pour this mixture over the pecans.
  • Then, bake it for 15 to 17 minutes at 425º F. Reduce the heat to 350º F and continue to bake it for about 30 to 40 minutes till this custard is set completely, except for a spot at the middle of the pie.
  • Finally, remove it from the oven and let it cool down before cutting.

See more: Health advantages of fresh ginger juice

7. Pumpkin Muffins

healthy pumpkin recipes - pumpkin muffins

This dish is also considered as one of other best healthy pumpkin recipes.

Ingredients:

  • All-purpose flour – 2 and 3/4 cups
  • Granulated sugar – 1 cup
  • Baking powder – 1 tablespoon
  • Ground cinnamon – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Baking soda – 1 teaspoon
  • Fat-free sour cream – 3/4 cup
  • Canned pumpkin – 1 cup
  • Fat-free milk – 1/3 cup
  • Vegetable oil – 1/4 cup
  • Vanilla extract – 1 teaspoon
  • Large egg – 1
  • Large egg white – 1
  • Cooking spray
  • Granulated sugar – 1 tablespoon
  • Brown sugar – 1 and 1/2 teaspoons

Directions:

  • At first, preheat the oven to 375° F.
  • Then, lightly spoon the flour into some dry measuring cups and then level them with a knife. Combine the flour, baking powder, baking soda, granulated sugar, ground cinnamon, and salt into a medium bowl and stir them with a whisk. Form a well in the center of this mixture.
  • Next, combine pumpkin, sour cream, milk, oil, vanilla extract, egg, and egg white; add this mixture into the above flour mixture and stir them just till moist. Spoon the batter in 18 muffin cups that are coated with a little cooking spray.
  • After that, combine granulated sugar (1 tablespoon) and brown sugar together; sprinkle it over the muffins.
  • Finally, bake them at 375° F for about 25 minutes or till these muffins spring back when they are touched lightly in the center. Remove them from the pans immediately and allow them to cool down on a wire rack.

See more: Health and beauty advantages of cinnamon

8. Chocolate Chip Pumpkin Bread

healthy pumpkin recipes - chocolate chip pumpkin bread

Ingredients:

  • 2 cups of sugar
  • 1/2 cup of canola oil
  • 2 cups of canned pumpkin
  • 4 egg whites
  • 1/2 cup of fat-free vanilla pudding
  • 3 cups of all-purpose flour
  • 1 and 1/4 teaspoons of salt
  • 2 teaspoons of ground cinnamon
  • 1 cup of semisweet chocolate chips
  • 1 teaspoon of baking soda
  • Cooking spray

Directions:

  • Firstly, preheat the oven to 350° F.
  • Then, combine sugar, pumpkin, oil, vanilla pudding, and egg white in a large bowl and stir them well by using a whisk. Lightly spoon the flour into some dry measuring cups and then level them with a knife. Mix flour, cinnamon, baking soda, and salt into a medium bowl and stir them well by using a whisk. Add the flour mixture into this pumpkin mixture and stir them just till moist. Stir this mixture in the chocolate chips.
  • Finally, spoon the batter into 2 loaf pans coated with a little cooking spray. Bake it at 350° F for about 1 hour plus 15 minutes or till a wooden pick that is inserted in the center of the cake comes out clean. Allow it to cool down for about 10 minutes in the pans on the wire rack and remove it from these pans. Cool it down completely on the wire rack.

See more: Nutritional, health, and beauty advantages of chocolate

9. Pumpkin-Orange Cake

healthy pumpkin recipes - pumpkin-orange cake

Here are easy guides to make this dish, one of the healthy pumpkin recipes:

Ingredients:

  • 1/2 cup of granulated sugar
  • 1 canned pumpkin
  • 1/2 cup of butter, softened
  • 1/4 cup of egg substitute
  • 2 and 3/4 cups of sifted cake flour
  • 1/2 teaspoon of vanilla extract
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of baking powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of ground ginger
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 1 canned evaporated fat-free milk
  • 3 cups of sifted powdered sugar, divided
  • 1 teaspoon of grated orange rind
  • 3/4 cup of 1/3-reduced-fat cream cheese, softened
  • 2 cups of mandarin oranges in the light syrup, drained
  • Cooking spray
  • 1 cup of pomegranate seeds

Directions:

  • Firstly, preheat the oven to 350° F.
  • Then, place butter and granulated sugar into a large bowl and mix them well by using a mixer at the medium speed. Add pumpkin into it and beat them well. Add egg substitute along with vanilla; beat them till well blended.
  • Next, lightly spoon the flour into some dry measuring cups and then level them with a knife. Mix flour, baking soda, salt, baking powder, cinnamon, ginger, and nutmeg and then stir them with a whisk. Add milk and this flour mixture alternately to the butter mixture, starting and ending with the flour mixture. Pour the batter into 2 round cake pans that are coated with a little cooking spray; sharply tap these pans once on the counter in order to eliminate air bubbles. Bake them at 350° F for about 30 minutes or till a wooden pick that is inserted in the center of the cake comes out clean. Let them cool own in the pans for 10 minutes onto a wire rack; remove them from the pans. Cool them down completely on the wire rack.
  • Now, place cream cheese and 1 cup of powdered sugar into a large bowl and beat them with a mixer at the medium speed till well blended. Add the remaining powdered sugar along with orange rind into it; beat them until fluffy.
  • After that, place one cake layer on a clean plate. Spread about 2/3 cup of cream cheese frosting evenly on the top of this cake. Top it with the remaining cake layer and spread the remaining cream cheese frosting on the top, but not the sides, of the cake.
  • Finally, arrange these orange slices into a ring around the outer edge of the top cake layer. Sprinkle some pomegranate seeds over the center of the top cake layer. Cover it loosely and store it in the refrigerator.

See more: Health advantages of oranges in the body

10. Pumpkin Pie Pudding

healthy pumpkin recipes - pumpkin pie pudding

Looking for the healthy pumpkin recipes, this is one of other top choices for you.

You will prepare:

  • 2 cups of 2% reduced-fat milk
  • 1/4 cup of cornstarch
  • 3/4 cup of dark brown sugar
  • 2 large eggs
  • 1/4 teaspoon of salt
  • 1 cup of canned pumpkin
  • 1/4 teaspoon of pumpkin pie spice

Directions:

  • Firstly, whisk milk, cornstarch, and sugar into a large saucepan and bring it to a boil.
  • Then, boil it for about 3 minutes and whisk it constantly. Beat eggs into a large bowl by using a whisk. Gradually add a half of the hot milk mixture into the beaten eggs.
  • Now, return the milk-egg mixture into a pan. Cook it over the medium heat for about 3 minutes, or till thick and whisk it constantly.
  • After that, remove it from the heat and stir it in pumpkin, salt, and pumpkin pie spice.
  • Finally, spoon it evenly into 6 custard cups. Let them cool down and chill them for about half an hour, or till pudding is set.

If you want to learn more healthy pumpkin recipes, you should continue reading the next of this article!

11. Pumpkin Pancakes

healthy pumpkin recipes - pumpkin pancakes

This is also one of other healthy pumpkin recipes for you to try!

You will need:

  • 1/2 cup of canned pumpkin
  • 1/4 teaspoon of baking soda
  • 1/2 cup of low-fat vanilla yogurt
  • 1 large egg yolk
  • 4 large egg whites
  • 1/4 cup of cake flour
  • 1/4 teaspoon of salt
  • Maple syrup or honey
  • Cooking spray

Directions:

  • At first, whisk pumpkin, yogurt, baking soda, flour, and egg yolk well.
  • Then, whisk egg whites along with salt and fold it into the pumpkin mixture.
  • Next, heat a non-stick skillet that is coated with a little cooking spray over the medium heat.
  • Now, spoon it in 1/3 cup of batter for each pancake.
  • After that, flip them when the tops get covered with bubbles and the edges are slightly brown (for about 3 to 4 minutes per side).
  • Finally, drizzle them with syrup or honey.

Learn more: Natural health advantages of honey for skin, hair, and body

12. Pumpkin Pie Cake

healthy pumpkin recipes - pumpkin pie cake

Pumpkin pie cake is also one of the easy and healthy pumpkin recipes that you can try!

Ingredients:

Cake:

  • Cooking spray
  • All-purpose flour – 2 tablespoons
  • Granulated sugar – 1 cup
  • Packed brown sugar – 1/2 cup
  • Canola oil – 1/4 cup
  • Egg-substitute – 1/2 cup
  • Large eggs – 2
  • Unsweetened pumpkin – 1 can
  • All-purpose flour – 2 cups
  • Baking powder – 1 teaspoon
  • Pumpkin pie spice – 2 teaspoons
  • Baking soda – 1 teaspoon
  • Salt – 1/2 teaspoon

Frosting:

  • Butter, softened – 2 tablespoons
  • 1/3-reduced-fat cream cheese – 1 package
  • Powdered sugar – 3 cups
  • Fresh orange juice – 2 teaspoons
  • Chopped pecans, toasted – 1/4 cup
  • Orange slices

Directions:

  • Firstly, preheat the oven to 350° F.
  • For preparing cake, coat 2 round cake pans with a little cooking spray. Dust these pans evenly with two tablespoons of flour.
  • Then, combine 1 cup of granulated sugar, oil, and brown sugar into a large bowl and beat them by using a mixer at the medium speed for about 2 minutes or till well blended. Add eggs and egg-substitute into it and beat them till well blended. Add pumpkin into it and beat them until blended.
  • Next, lightly spoon 2 cups of flour into some dry measuring cups and then level them with a knife. Combine baking powder, flour, baking soda, pumpkin pie spice, and salt into a bowl. Gradually add the flour mixture into the pumpkin mixture and then beat them well. Spoon the batter into the prepared pans. Bake them at 350° F for about 30 minutes or till a wooden pick that is inserted in the center of the cake comes out clean. Let them cool down in the pans for about 10 minutes onto a wire rack. Remove the cakes from the pans and let them cool down completely on the wire rack.
  • For preparing frosting, beat cream cheese and butter at the medium speed till creamy. Gradually pour powdered sugar into it and beat them well (do not overbeat). Pour juice into it and stir them until blended.
  • Finally, place one cake layer on a clean serving plate. Spread one cup frosting over the layer and top it with the remaining cake layer. Spread the remaining frosting over the top of the cake. Sprinkle it with pecans and then garnish it with some orange slices, if desired.

Learn more: Beauty advantages of baking soda on the skin

13. Pumpkin Ravioli

healthy pumpkin recipes - pumpkin ravioli

Here are some easy guides to make a dish, one of the delicious and healthy pumpkin recipes.

Ingredients:

  • Canned pumpkin – 1 cup
  • Grated Parmesan cheese – 1/3 cup
  • Salt – 1/4 teaspoon
  • Black pepper – 1/8 teaspoon
  • Wonton wrappers – 24
  • Salt – 1 teaspoon
  • Chicken broth – 1/2 cup
  • Unsalted butter – 1 and 1/2 tablespoons
  • Chopped parsley

Directions:

At first, combine 1 cup of pumpkin, 1/3 cup of Parmesan, 1/8 teaspoon of black pepper, and 1/4 teaspoon of salt.

  • Then, spoon about 2 teaspoons of this pumpkin mixture into the center of the wonton wrappers.
  • Next, moisten the edges of dough with clean water and then bring 2 opposite sides to form a triangle and pinch these edges to seal.
  • Now, place ravioli into a saucepan filled with boiling water and 1 teaspoon of salt.
  • After that, cook it for 7 minutes and drain it in a colander.
  • Then, place broth and butter in a pan and bring it to a boil.
  • Finally, add ravioli and toss it to coat. Sprinkle it with parsley.

Learn more: Health and nutritional advantages of chicken for everyone

14. Healthier Pumpkin Pie

healthy pumpkin recipes - healthier pumpkin pie

Unlike a traditional pie, if you want to make it healthier, you have to take whole-wheat graham crackers. Moreover, this recipe features coconut milk that can help to improve your cholesterol.

Ingredients:

  • Graham cracker crumbs – 1 and 1/4 cups
  • 15-ounce can pure pumpkin – 1
  • Vegetable oil – 3 tablespoons
  • Well-stirred coconut milk – 3/4 cup
  • Large eggs – 2
  • Salt – 1/2 teaspoon
  • Packed light brown sugar – 3/4 cup
  • Freshly grated nutmeg – 1/8 teaspoon
  • Sugar – 3 tablespoons
  • Cinnamon – 1/2 teaspoon
  • Whipped cream – 1 tablespoon
  • Grated fresh ginger – 1 teaspoon

Directions:

  • Firstly, preheat the oven to 350° F.
  • Then, stir graham cracker crumbs, oil, and sugar into a medium bowl until evenly moistened. Press in the bottom as well as up sides of one 9-inch pie plate.
  • Next, bake it until crisp and golden brown for about 12 to 15 minutes. Allow it to cool down completely onto a wire rack.
  • Now, whisk pumpkin, coconut milk, brown sugar, salt, eggs, and spices into a large bowl. Pour this mixture into the crust and then smooth the top.
  • After that, bake it until set, except for in the center, and crust turns into brown, for about 45 to 60 minutes.
  • Finally, let it cool down completely onto a wire rack. Slice and top it with whipped cream, if desired.

See more: Book for eat, drink and shrink recipes

15. Pumpkin-Chai Quick Bread

healthy pumpkin recipes - pumpkin-chai quick bread

The recipe below is one of other healthy pumpkin recipes that you should not miss!

Ingredients:

  • All-purpose flour – 1 cup
  • Baking spray with flour
  • Whole-wheat pastry flour – 1/2 cup
  • Baking powder – 3/4 teaspoon
  • Sugar – 2/3 cup
  • Baking soda – 1/4 teaspoon
  • Ground cinnamon – 1/2 teaspoon
  • Salt – 1/4 teaspoon
  • Ground ginger – 1/2 teaspoon
  • Ground allspice – 1/8 teaspoon
  • Ground cloves – 1/4 teaspoon
  • Ground cardamom – 1/8 teaspoon
  • Eggs – 2
  • Egg white – 1
  • 2% reduced-fat milk – 1/2 cup
  • Canola oil – 1/3 cup
  • Pumpkin seeds – 1 tablespoon
  • Canned pumpkin purée – 1 cup

Directions:

  • At first, preheat the oven to 350° F.
  • Then, coat a loaf pan with a little baking spray.
  • Next, combine flour, baking powder, sugar, baking soda, cinnamon, salt, ginger, cardamom, cloves, and allspice into a large bowl.
  • Now, whisk eggs, egg white, oil, pumpkin, and milk into a medium bowl till thoroughly blended. Add the above wet ingredients into the dry ingredients and stir them well. Spread the batter into this pan. Sprinkle pumpkin seeds onto the top.
  • After that, bake the bread till lightly browned or a toothpick that is inserted into the center of the bread comes out clean (for about 60 to 65 minutes).
  • Finally, cool it down in the pan for about 10 minutes. Turn it out on a wire rack and allow it to cool down for at least 30 minutes.

Read more: Amazing health advantages of cardamom for men and women

16. Spiced Pumpkin Cupcakes

healthy pumpkin recipes - spiced pumpkin cupcakes

Here are some easy guides to make a delicious dish, one of the healthy pumpkin recipes that you should try!

Ingredients:

Cupcakes:

  • Whole-wheat pastry flour – 3/4 cup
  • Baking soda – 1/8 teaspoon
  • Baking powder – 3/4 teaspoon
  • Pumpkin pie spice – 1 teaspoon
  • Unsalted butter – 4 tablespoons
  • Salt – 1/4 teaspoon
  • Large egg – 1
  • Packed dark brown sugar – 1/4 cup
  • Pureed or canned, steamed pumpkin – 1/2 cup
  • Plain yogurt – 1/4 cup

Frosting:

  • Unsalted butter – 4 tablespoons
  • Reduced-fat cream cheese – 6 ounces
  • Vanilla extract – 1/4 teaspoon
  • confectioners’ sugar – 1 cup
  • salt – 1 pinch

Directions:

  • Firstly, to make cupcakes, preheat the oven to 375° F. Then, line 24 muffin cups with liners. Whisk whole-wheat pastry, baking soda, pumpkin pie spice, flour, baking powder, and salt, in a bowl.
  • In a separate bowl, beat butter and sugar for about 3 minutes by using an electric mixer. Whisk egg and pumpkin into a bowl and beat them into a butter mixture. With a mixer on the low speed, add the flour mixture along with yogurt alternately, starting and ending with the flour. Spoon 1 tablespoon of batter into the muffin cups.
  • Next, bake them until they spring back when they are touched lightly, for about 12 to 15 minutes. Allow them to cool down onto a wire rack for about 5 minutes. Remove them from the pan and let them cool completely on the rack.
  • To make frosting, beat all the above ingredients by using an electric mixer for about 3 minutes. Spread it onto the cupcakes and serve.

Read more: Make healthy fruit smoothie with yogurt for summer

17. Spiced Pumpkin Whoopie Pies

healthy pumpkin recipes - spiced pumpkin whoopie pies

You should not skip this recipe if you want to learn some healthy pumpkin recipes at home!

Ingredients:

  • All-purpose flour – 3/4 cup
  • Baking powder – 1 teaspoon
  • Whole-wheat flour – 3/4 cup
  • Baking soda – 1 teaspoon
  • Coconut oil – 1/2 cup
  • Salt – 1/2 teaspoon
  • Canned pure pumpkin puree – one cup
  • 2 large eggs
  • Packed light brown sugar – 3/4 cup
  • Cinnamon – 2 teaspoons
  • Allspice – 1/2 teaspoon
  • Nutmeg – 1/4 teaspoon
  • Ground ginger – 1/2 teaspoon
  • Cream cheese, softened – 4 ounces
  • Coconut cream – 1/3 cup
  • Confectioners’ sugar – 1 tablespoon
  • Minced crystallized ginger – 2 tablespoons

Directions:

  • At first, preheat the oven to 350º F. Then, line two large baking sheets with the parchment. Whisk baking soda, salt, flour and baking powder.
  • Next, blend brown sugar and coconut oil by using an electric mixer. Beat them in the pumpkin, spices, and eggs. Scrape down sides of the bowl and fold in the flour mixture.
  • Now, drop some tablespoons of the batter 1 inch apart onto the prepared sheets. Bake and switch the sheets halfway through till these cookies spring back when gently pressed, about 13 to 15 minutes. Allow them to cool down slightly on the wire racks. Transfer them to the racks to cool down completely. Repeat the process with the remaining batter.
  • After that, whisk cream cheese, confectioners’ sugar, and coconut cream until smooth. Stir it in ginger. Then, cover and refrigerate it until slightly thickened, for about 20 minutes.
  • Before serving, top the flat sides of a half of the cooled cookies with 1/2 tablespoon of ginger cream. Top it with the remaining half and serve.

To get more information related to healthy foods, go to our main Foods & Recipes page. After studying the writing of 17 best healthy pumpkin recipes – easy recipes to make at home, hope that this article will help you learn more several easy and delicious recipes to make a pumpkin recipe. If you have any question or comment, please leave them below, I will respond you as soon as possible. Do you have any easy and healthy pumpkin recipes with you? Please, share with us right below.

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