19 easy & quick healthy recipes for kids mommies must know!

healthy recipes for kids

There are a lot of easy healthy recipes for kids mommies should learn that help to improve their children’s health effectively, including simple and funny recipes they can make together! Growing up kids can help their mom in the kitchen and this will become one of their favorite to-do things.

Easy And Quick Healthy Recipes For Kids – Best Recipes For Mommies

In the article today, I would like to show you some of the best quick and easy healthy recipes for kids which will allow you to give your children better heath and fun. If you want to spend time with your little kids in the kitchen, you should learn these simple yet extremely delicious and healthy recipes for kids to make nutrition fun for them! 1. Chunky Fish Fingers chunky fish fingers The first one in the list of easy healthy recipes for kids I want to show moms today is the funny chunky fish fingers – a nutritious and extremely delicious snack you can give your kids to eat at home or at school. Their friends will want to share with them this tasty “fingers”.


Ingredients:

  • vegetable oil, for frying
  • large pinch turmeric (optional)
  • 200g dried breadcrumbs
  • 3 large eggs , beaten
  • 100g plain flour , seasoned
  • 500g boneless, skinless chunky white fish fillet

2. Tasty Tots tasty tots The next wonderful recipe for you to give your kids is tasty and healthy tots. Rather, you will need to use chick peas and sweet potatoes which are much, much healthier than the tots for adults. Fun additions like cinnamon will make the tots’ taste much more wonderful and mouthwatering! Ingredients:

  • Cooking spray
  • ½ teaspoon cinnamon
  • ½ teaspoon onion powder
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • 2 tablespoons vegetable oil
  • ¾ cup chickpeas (also called garbanzo beans), undrained
  • 1½ pounds sweet potatoes

3. Chicken Chow Mein chicken chow mein This is one of the super tasty and healthy recipes for kids that take on your favorite takeout food! This recipe will be wonderful for your children’s health with fresh garlic and ginger, plus healthy alternatives, such as reduced-salt soy sauce. Your children will have a lot of fun putting together the ingredients, especially the onions and peppers.

Ingredients: Noodles:

  • 1 tbsp sunflower oil
  • 3 nests medium egg noodles
  • 1 large or 2 small chicken breasts
  • half a 400g bag beansprouts
  • 5 spring onions
  • 1 large red pepper

Sauce:

  • 2 tbsp reduced-salt soy sauce
  • 2 tbsp oyster sauce
  • 3 tbsp tomato ketchup
  • 2 garlic cloves
  • thumb-size piece fresh root ginger

4. Confetti Soup confetti soup The next one in the list of easy healthy recipes for kids you will learn is a kind of soup –confetti soup. This recipe is very fun to make, to look, and to eat. It is a wonderful soup which is a perfect treat for your children in cold days. It is filled with healthy ingredients and fresh vegetables. You just need to ensure that you will use the freshest herbs and veggies because they will make your soup taste so much better! Ingredients:

  • ½ teaspoon salt
  • ½ pound turkey ham
  • 1 pound black-eyed peas
  • Pinch of crushed red pepper
  • ¼ teaspoon whole fennel seed
  • 2 tablespoons raw parsley
  • 3½ cups water
  • ½ teaspoon black pepper
  • ¼ cup celery, chopped
  • ¼ cup onion, chopped
  • 1/3 cup raw kale, chopped
  • 2 cups raw carrots, diced
  • 2 teaspoons canola oil

5. Mac-N-Cheese Muffin Surprise mac-n-cheese muffin surprise You and many people might think that a recipe that includes cheese and macaroni and muffins probably does not sound that healthy. Nevertheless, Mac-N-Cheese Muffin Surprise is a healthier version of a dish which your kids will love to cook and to enjoy. Thanks to lots of vegetables and whole wheat pasta, I promise, it is totally not an unhealthy treat for your children! Ingredients:

  • 1 tbsp. of Smart Balance Butter
  • 1 tbsp. flour
  • ¼ cup of diced red onion
  • ¼ diced carrots
  • ¼ cup diced red peppers
  • ¼ cup diced sun dried tomato
  • ¼ cup diced broccoli
  • 3 ¼ cup low fat cheddar cheese
  • ½ gallon 1% milk
  • ¾ Lb. whole wheat pasta

6. Pizzadillas With Red Sauce pizzadillas with red sauce Most children love pizza, and they love making it themselves as well. This one out of the easy healthy recipes for kids is sure to be a big hit for any mom, especially because it mixes with quesadillas for mini pizzas. Your children will adore pretending like the kitchen is their own pizzeria, and you will feel satisfied with the healthy ingredients your kids will consume in this pizza, like spinach and whole wheat tortillas. Of course, quesdillas and pizza are both endlessly adaptable, so do not hesitate to let your kids experiment with their favorite additions.

Ingredients:

  • Cooking spray
  • 1 cup marinara sauce (store-bought or homemade)
  • 2/3 cup part-skim mozzarella cheese, shredded
  • 2/3 cup fresh or frozen spinach, finely chopped
  • 4 whole-wheat tortillas (8 inches)

7. Pinto Bean And Cheese Tacos pinto bean and cheese tacos The next one in the list of quick healthy recipes for kids you should know is a special of kid tacos. Tacos are very popular (as pizza), so these are bound to be winners as well. It does not contain meat, so you will not see any grease or fat in its content. However, there is still a lot of protein in this dish that are necessary for your kid’s health. Again, if your kids like different toppings and vegetables with their tacos, you should let them add their favorite flavor and ingredients in their own tacos. Ingredients:

  • 1 cup shredded Cheddar
  • 8 taco shells
  • 1 heart of romaine
  • 3/4 cup mild salsa
  • 1 15-ounce can pinto beans, rinsed

8. Sweet Potato And Pecan Flapjacks sweet potato and pecan flapjacks download Mashed sweet potatoes lend creaminess and cornmeal adds crunch, providing your kids with a favorite meal for this weekend. White- or yellow-fleshed sweet potatoes have a crumbly and dry texture when they are baked and are not moist enough to make tender pancakes, so you should make use of the orange variety. Ingredients:

  • Cooking spray
  • 2 large egg whites, lightly beaten
  • 2 large egg yolks
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon canola oil
  • 3 tablespoons brown sugar
  • 1 cup mashed cooked sweet potato
  • 1 cup fat-free milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 3 tablespoons yellow cornmeal
  • 1/4 cup chopped pecans, toasted
  • 1 1/4 cups all-purpose flour (about 5 1/2 ounces)

9. Special Banana Smoothie special banana smoothie This smoothie will be a greatly nutritious and healthy breakfast for your kids. You should give your kids this special banana smoothie with a granola bar or a handful of whole-grain dry cereal for a filling breakfast.

Ingredients:

  • 1 cup plain Greek 2% yogurt
  • 1 frozen sliced ripe large banana
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon honey
  • 1/2 cup crushed ice
  • 1/2 cup 1% low-fat milk

10. Blackberry-Mango Breakfast Shake blackberry-mango breakfast shake download Silken tofu gives this drink a creamy, smooth consistency. If your kid does not like the seeds in blackberries, you should opt for frozen blueberries instead. This is also one of the best easy healthy recipes for kids you should not miss! Ingredients:

  • 3 tablespoons honey
  • 1 cup orange juice
  • 1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
  • 1 cup refrigerated mango slices (such as Del Monte)

11. Power Granola power granola Flaxseed is an excellent source of omega-3 fatty acids, which are essential for both your kid’s heart health and brain development. You should give your child this dish with milk in a bowl, as a topping for oatmeal or yogurt, as a snack by itself. Ingredients:

  • 1/3 cup dried cranberries
  • Cooking spray
  • 1 teaspoon vanilla extract
  • 2 teaspoons canola oil
  • 1/4 cup packed brown sugar
  • 1/3 cup honey
  • 1/3 cup orange juice
  • 2 teaspoons ground cinnamon
  • 1/4 cup chopped slivered almonds
  • 1/4 cup chopped walnuts
  • 1/3 cup ground flaxseed
  • 2 cups regular oats

12. Blueberry Power Muffins With Almond Streusel blueberry power muffins with almond streusel download We call these muffins “power” because they are jam-packed with heart-friendly monounsaturated fat from canola oil and almonds, B vitamins from whole-wheat flour, antioxidants from blueberries, and calcium from milk and yogurt.

Ingredients: – Streusel:

  • 1 tablespoon butter, melted
  • 1 tablespoon brown sugar
  • 1/4 cup slivered almonds, chopped
  • 1/4 cup all-purpose flour

– Muffins:

  • Cooking spray
  • 1 1/2 cups fresh blueberries
  • 1 large egg
  • 2 teaspoons vanilla extract
  • 3 tablespoons canola oil
  • 1/2 cup 2% reduced-fat milk
  • 2 cups vanilla low-fat yogurt
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 tablespoon baking powder
  • 1 cup granulated sugar
  • 1 cup quick-cooking oats
  • 1 cup whole wheat flour
  • 1 1/2 cups all-purpose flour, divided

13. Ham And Cheese Breakfast Sandwich With Mango Chutney ham and cheese breakfast sandwich with mango chutney download This sandwich packs calcium from cheese, protein from egg, and B vitamins and fiber from the whole-wheat muffin. To make it sweet, you can spread your favorite jam or jelly over the bottom half of each sandwich. Ingredients:

  • 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese
  • 8 teaspoons mango chutney
  • 4 whole-grain English muffins, split and toasted
  • 4 large eggs
  • 8 (1/2-ounce) slices soy ham (such as Lightlife) or Canadian bacon
  • Cooking spray

14. Flaky Buttermilk Biscuits flaky buttermilk biscuits These old-fashioned, tender biscuits are much lower in sodium and fat than fast-food biscuits and are just as delicious. Ingredients:

  • 3 tablespoons honey
  • 3/4 cup fat-free buttermilk
  • 5 tablespoons chilled butter, cut into small pieces
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons baking powder
  • 9 ounces all-purpose flour (about 2 cups)

15. Banana-Cinnamon Waffles banana-cinnamon waffles Crown these lightly spiced waffles with sliced bananas, cinnamon sugar, and/or a drizzle of maple syrup.

Ingredients:

  • Cooking spray
  • 1 large ripe banana, mashed
  • 2 large eggs, lightly beaten
  • 3 tablespoons butter, melted
  • 1 1/2 cups fat-free milk
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 2 tablespoons sugar
  • 1/4 cup ground flaxseed
  • 1/4 cup buckwheat flour
  • 1/2 cup whole wheat flour
  • 1 cup all-purpose flour

16. Whole-Wheat Cinnamon Rolls whole-wheat cinnamon rolls Cinnamon and brown sugar make a gooey sweet filling while powdered sugar dissolves into a creamy glaze that is drizzled over the top of these breakfasts. Ingredients: – Glaze:

  • 5 teaspoons fat-free milk
  • 3/4 teaspoon vanilla extract
  • 3/4 cup powdered sugar, sifted

– Filling:

  • 1/4 cup packed brown sugar
  • 1 1/2 tablespoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/3 cup raisins

– Dough:

  • Cooking spray
  • 7 ounces whole-wheat flour (about 1 1/2 cups)
  • 11.25 ounces all-purpose flour (about 2 1/2 cups), divided
  • 1 large egg white
  • 1 large egg
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 cup honey
  • 1/4 cup butter, softened
  • 3/4 cup warm fat-free milk (100° to 110°)
  • 1 1/2 packages dry yeast (about 3 1/4 teaspoons)

17. Quick Breakfast Burritos quick breakfast burritos This quick and healthy burrito is a wonderful breakfast for your kids, even if they are dashing toward the bus stop. This will help to boost your kids’ metabolism and energy for good!

Ingredients: – Burritos:

  • 1/2 cup (2 ounces) shredded colby-Jack cheese
  • 4 (6-inch) corn tortillas
  • 1 (2-ounce) can diced green chiles
  • 1/4 cup chopped onion
  • Cooking spray
  • Dash of ground red pepper
  • 4 eggs, lightly beaten
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/4 teaspoon chopped fresh oregano

– Pico de gallo:

  • Dash of crushed red pepper
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt
  • 2 teaspoons fresh lemon juice
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped green onions
  • 1 1/2 cups chopped tomato (about 1 large)

18. Easy French Toast Casserole easy french toast casserole French bread with a soft crust works best here because it is very simple to cut. Garnish this dish with fresh strawberries, and give it to your child with a glass of 1% low-fat or fat-free milk. Ingredients:

  • 2 tablespoons finely chopped pecans, toasted
  • 1 to 2 teaspoons Grand Marnier (orange-flavored liqueur)
  • 6 tablespoons frozen fat-free whipped topping, thawed
  • 6 (1 1/2-inch-thick) slices French bread
  • 2 large eggs
  • 1/8 teaspoon grated orange rind
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup egg substitute
  • 1 1/2 cups 1% low-fat milk
  • Cooking spray
  • 2 tablespoons dark corn syrup
  • 2 tablespoons butter
  • 2/3 cup packed dark brown sugar

19. Breakfast Sausage Casserole breakfast sausage casserole This is also the last out of the quick healthy recipes for kids today I would like to show you. Refrigerate and assemble the casserole the night before, and just pop it in the oven the next morning before your children head off to school – and you will be giving your children the best breakfast they will ever have! Ingredients:

  • 1 (10.75-ounce) can condensed 98% fat-free cream of mushroom soup, 30% reduced-sodium,  undiluted
  • 1 tablespoon Dijon mustard
  • 1 cup egg substitute
  • 3 cups 1% low-fat milk, divided
  • 2/3 cup (about 2 1/2 ounces) shredded sharp cheddar cheese
  • 8 (1 1/2-ounce) slices sourdough bread, cut into 1/2-inch cubes (about 8 cups)
  • 1 (16-ounce) package frozen turkey sausage, thawed (such as Louis Rich)
  • Cooking spray

This is the list of 23 easy healthy recipes for kids that are very simple for moms to make with their children to have fun together. This list will help my readers who are visiting VKool.com improve their kids’ health effectively without spending too much time, money, and efforts. If you think that my quick healthy recipes for kids are really useful for you and other moms your know, you should feel free to share this cooking sheet with them and let me see your feedbacks and comments below!

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