30 Best easy, healthy seafood recipes for people at all ages!

best-healthy-seafood-recipes-easy-recipes-to-make

Seafood or fisheries in broader sense, is any aquatic marine organisms which are used as food materials for human beings. Seafood includes sea fish, mollusks (octopus, squid, shrimp, clams, oysters, snails, mussels…), crustaceans (shrimp, crab, and lobster), and echinoderms (sea urchin). In addition, the edible sea plants, such as some species of seaweeds and microalgae, are also included. Seafood is very popular in the world, especially in Asia. In North America, although not usually in the UK, seafood is commonly used.

Best Healthy Seafood Recipes – Easy Recipes To Make:

Best Healthy Seafood Recipes – Easy Recipes To Make

 

The exploitation of wild seafood is gathered through activities and fishing and aquaculture, aquaculture, or fish farming.

Seafood is an important source of protein in diets around the world, especially in coastal areas. Seafood is a rich source of food with many types, including fish, shrimp, crabs, snails, squid… Seafood is rich in species, but are classified into four major types, including fish, shrimp, snails, and clams. Seafood is an important source of food for human beings. Seafood is not only tasty but also has high nutritional values. Many types of seafood are used as food materials and processed into many dishes which have delicious taste and attractive colors. Here are some of the best healthy seafood recipes for people at all ages!

1. Broiled Tilapia Parmesan:

healthy seafood recipes

The first out of the easy healthy seafood recipes I would like to introduce in this article is the broiled tilapia parmesan dish. This is a delicious and flavorful recipe for this farm raised fish that is very simple and quick to make! This dish is perfect for people who do not have much time spending on cooking. The tilapia will be broiled with a creamy cheese coating, giving us impressive texture and flavor. This dish does not require many complicated ingredients, so people should try making it at home for dinner!

Ingredients:

  • 2 pounds tilapia fillets
  • 1/8 teaspoon celery salt
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried basil
  • 2 tbsps fresh lemon juice
  • 3 tbsps mayonnaise
  • 1/4 cup butter, softened
  • 1/2 cup Parmesan cheese

2. Grilled Salmon I:

healthy seafood recipes

This is a simple brown sugar and soy sauce marinade, with hints of garlic and lemon, are the perfect sweet-salty complement to rich salmon fillets. I am sure that even your children will also love this dish and beg you to give them more. This dish is actually very good for your eye health and also your overall health.

Ingredients:

  • 1/4 cup vegetable oil
  • 1/3 cup water
  • 1/3 cup brown sugar
  • 1/3 cup soy sauce
  • salt to taste
  • garlic powder to taste
  • lemon pepper to taste
  • 1 1/2 pounds salmon fillets

3. Maple Salmon:

healthy seafood recipes

This can be considered one of the best and tastiest salmon recipes that people will ever try, and it is also very simple and fast to prepare with just some easy to find ingredients. This dish is very good for your muscle and it can be a wonderful main course for your dinner.

Ingredients:

  • 1 pound salmon
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon garlic salt
  • 1 clove garlic, minced
  • 2 tbsps soy sauce
  • 1/4 cup maple syrup

4. Marinated Grilled Shrimp:

healthy seafood recipes

This is a very simple and fast marinade that can make your shrimp so tasty. You even do not need cocktail sauce! Do not let the cayenne pepper scare you because you even do not taste it. Your children will even love shrimp more than the adults in the family! It is also a big hit with your boyfriend (or girlfriend), and it is also very simple to cook as it does not take you too much time to make. It will be better if you serve it with a salad, garlic bread, and baked potato. This dish will never let you down because it is one of the best seafood recipes that you will ever taste!

Ingredients:

  • Skewers
  • 2 pounds fresh shrimp, peeled and deveined
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2 tbsps chopped fresh basil
  • 2 tbsps red wine vinegar
  • 1/4 cup tomato sauce
  • 1/3 cup olive oil
  • 3 cloves garlic, minced

5. Baked Dijon Salmon:

healthy seafood recipes

Another recipe made from salmon is baked Dijon salmon. This dish is very good for your health, and it has the ability to control the blood pressure level well. This is actually a great way to cook fresh salmon fillets in the oven. You just need to remember to make a many rations of the dish because your family members will definitely beg for more.

Ingredients:

  • 1 lemon, for garnish
  • salt and pepper to taste
  • 4 (4 oz.) fillets salmon
  • 4 teaspoons chopped fresh parsley
  • 1/4 cup finely chopped pecans
  • 1/4 cup dry bread crumbs
  • 1 1/2 tbsps honey
  • 3 tbsps Dijon mustard
  • 1/4 cup butter, melted

6. Baked Salmon II:

healthy seafood recipes

This is a tasty and easy to make dish for beginners! This will be perfect for your first time making a dish with fish. Even your children who hate fish will love it and beg you to give them more. Salmon is very good for health, and its oil can help to protect your heart and boost your brain power.

Ingredients:

  • 2 (6 oz.) fillets salmon
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp lemon juice
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon dried basil
  • 6 tbsps light olive oil
  • 2 cloves garlic, minced

7. Szechwan Shrimp:

healthy seafood recipes

Do not let some of the ingredients fool you. Actually, this spicy shrimp will be an easy to make yet delicious and attractive dish that you can use to treat and satisfy your husband (or lover)’s stomach and taste. For less or more heat, remember to adjust for proper amount of red pepper. This dish is perfect to be served with hot steamed rice.

Ingredients:

  • 12 oz.s cooked shrimp, tails removed
  • 4 cloves garlic, minced
  • 1/4 cup sliced green onions
  • 1 tbsp vegetable oil
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper
  • 1 teaspoon honey
  • 2 teaspoons cornstarch
  • 1 tbsp soy sauce
  • 2 tbsps ketchup
  • 4 tbsps water

8. Ginger Glazed Mahi Mahi:

healthy seafood recipes

The Ginger Glazed Mahi Mahi dish has wonderful flavor as it combines both sour and sweet taste sensations. With just 30 minutes to prepare the materials, including 20 minutes to marinate them, you will have a great dish for the dinner tonight. This recipe is a snap and so tasty so that your family members will definitely love it!

Ingredients: 

  • 1 tbsp vegetable oil
  • salt and pepper to taste
  • 4 (6 oz.) mahi mahi fillets
  • 2 teaspoons olive oil
  • 1 clove garlic, crushed or to taste
  • 1 teaspoon grated fresh ginger root
  • 3 tbsps balsamic vinegar
  • 3 tbsps soy sauce
  • 3 tbsps honey

9. Shrimp Scampi Bake:

healthy seafood recipes

This is the simple, classic version of shrimp scampi bake with the wonderful ‘zip’ of mustard in Dijon-style.

Ingredients:

  • 2 pounds medium raw shrimp, shelled, deveined, with tails attached
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped garlic
  • 1 tbsp fresh lemon juice
  • 2 tbsps prepared Dijon-style mustard
  • 1 cup butter

10. Fish Tacos:

healthy seafood recipes

This is also one of the best healthy seafood recipes that people should try making at home once as its taste is really amazing that can stimulate your senses. This dish will be more delicious if it is served with lime wedges squeezed on top and homemade pico de gallo.

Ingredients:

  • Finely shred 1/2 medium head cabbage
  • 1 (12 oz.) package corn tortillas
  • Cut into 2 to 3 oz. portions 1 pound cod fillets
  • 1 quart oil for frying
  • 1 teaspoon ground cayenne pepper
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon minced capers
  • 1 jalapeno pepper, minced
  • 1 lime, juiced
  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt
  • 1 cup beer
  • 1 egg
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tbsps cornstarch
  • 1 cup all-purpose flour

11. Lemon Garlic Tilapia:

healthy seafood recipes

This is a tasty and healthy recipe that will take you almost no time to prepare at all. You can grill it or even bake it. This dish tastes wonderful either ways. In fact, tilapia is very good for health and people who want to lose weight should add this seafood to their daily diet for good.

Ingredients:

  • pepper to taste
  • 1 teaspoon dried parsley flakes
  • 1 clove garlic, finely chopped
  • 1 tbsp butter, melted
  • 3 tbsps fresh lemon juice
  • 4 tilapia fillets

12. Best Tuna Casserole:

healthy seafood recipes

This is a tuna casserole that even the pickiest people in your family will love. The potato chips will make the casserole crunchier.

Ingredients:

  • 1 cup crushed potato chips
  • 1/2 (4.5 oz.) can sliced mushrooms
  • 2 (10.75 oz.) canscondensed cream of mushroom soup
  • 2 (6 oz.) cans tuna, drained
  • 1 cup frozen green peas
  • 2 cups shredded Cheddar cheese
  • 1/4 cup chopped onion
  • 1 (12 oz.) package egg noodles

13. Colleen’s Slow Cooker Jambalaya:

healthy seafood recipes

This recipe is resulted from years of experiences. This dish can be served with hot steamed rice and it is one of the best healthy seafood recipes you will ever taste.

Ingredients:

  • 1 pound frozen cooked shrimp without tails
  • 1/2 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • 2 teaspoons Cajun seasoning
  • 2 teaspoons dried parsley
  • 2 teaspoons dried oregano
  • 1 cup chicken broth
  • 1 cup chopped celery
  • 1 large green bell pepper, chopped
  • 1 large onion, chopped
  • 1 (28 oz.) can diced tomatoes with juice
  • 1 pound andouille sausage, sliced
  • 1 pound skinless, boneless chicken breast halves – cut into 1 inch cubes

14. Coconut Shrimp I:

healthy seafood recipes

These crispy shrimp will be rolled in a coconut beer batter before being fried. For dipping sauce, you should make use of horseradish, mustard, and orange marmalade mixed to taste.

Ingredients:

  • 3 cups oil for frying
  • 24 shrimp
  • 2 cups flaked coconut
  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 2/3 cup beer
  • 1/2 cup all-purpose flour
  • 1 egg

15. The Best Clam Chowder:

healthy seafood recipes

This is a tasty, traditional cream-based chowder. This recipe calls for the standard chowder ingredients: cream, clams, diced carrots, potatoes, celery, and onion. You will need to add little red wine vinegar before serving to increase the flavor.

Ingredients:

  • ground black pepper to taste
  • 1 1/2 teaspoons salt
  • 2 tbsps red wine vinegar
  • 1 quart half-and-half cream
  • 3/4 cup all-purpose flour
  • 3/4 cup butter
  • 1 cup diced carrots
  • 2 cups cubed potatoes
  • 1 cup diced celery
  • 1 cup minced onion
  • 3 (6.5 oz.) cans minced clams

16. Barbie’s Tuna Salad:

healthy seafood recipes

This is a very delicious tuna salad recipe for people who do not have much time spending on cooking. The secret ingredients are the Parmesan cheese and curry. Odd combinations but this can make a wonderful tuna sandwich! This dish can be served as a quick appetizer with gourmet crackers and your family will definitely love it. This is actually one of the best healthy seafood recipes you will ever see.

Ingredients:

  • 1 pinch garlic powder
  • 1 teaspoon dried dill weed
  • 1 tbsp dried parsley
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon dried minced onion flakes
  • 3 tbsps sweet pickle relish
  • 1 tbsp Parmesan cheese
  • 6 tbsps salad dressing or mayonnaise
  • Drain and flake 1 (7 oz.) can white tuna

17. Peppered Shrimp Alfredo:

healthy seafood recipes

This is a tasty and good for health shrimp dish in an Alfredo sauce, with red peppers and portobello mushrooms.

Ingredients: 

  • 1/4 cup chopped parsley
  • Salt and pepper to taste
  • 1 teaspoon or more cayenne pepper to taste
  • 1/2 cup cream
  • 1/2 cup grated Romano cheese
  • 1 (15 oz.) jar Alfredo sauce
  • Peel and devein 1 pound medium shrimp
  • Dice 1/2 pound portobello mushrooms
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 tbsps extra-virgin olive oil
  • 1/4 cup butter
  • 12 oz.s penne pasta

18. Alaska Salmon Bake With Pecan Crunch Coating:

healthy seafood recipes

Baked salmon with pecan crunch coating is actually a wonderful main course that everyone can make as it contains not too many ingredients. They are all available in any food store or supermarket so that people can bought them easily.

Ingredients:  

  • 6 lemon wedges
  • salt and pepper to taste
  • 6 (4 oz.) fillets salmon
  • 3 teaspoons chopped fresh parsley
  • 1/2 cup finely chopped pecans
  • 1/2 cup fresh bread crumbs
  • 5 teaspoons honey
  • 3 tbsps butter, melted
  • 3 tbsps Dijon mustard

19. Shrimp Lemon Pepper Linguini:

healthy seafood recipes

This dish is very simple to make. It just takes you a few minutes to make, and the taste of this dish is absolutely delicious. You can also keep the redundant shrimp in your fridge.

Ingredients:

  • 1 tbsp chopped fresh basil
  • 3 tbsps chopped fresh parsley
  • 1/4 cup butter
  • Peel and devein 1 pound fresh shrimp
  • 2 teaspoons freshly ground black pepper
  • salt to taste
  • 1/2 teaspoon lemon zest
  • 1 lemon, juiced
  • 1/4 cup white wine
  • 1/2 cup chicken broth
  • 6 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 (8 oz.) package linguine pasta

20. Caesar Salad Supreme:

healthy seafood recipes

This is actually a tasty, rich salad with anchovy dressing, making this a full meal which can satisfy your hungry stomach. This dish is perfect to be served with crusty Italian bread.

Ingredients:

  • Torn into bite-size pieces 1 head romaine lettuce
  • 4 cups day-old bread, cubed
  • 1/4 cup olive oil
  • ground black pepper to taste
  • salt to taste
  • 1 tbsp lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 6 tbsps grated Parmesan cheese, divided
  • 5 anchovy fillets, minced
  • 3/4 cup mayonnaise
  • 6 cloves garlic, peeled

21. Easy Tuna Casserole:

healthy seafood recipes

This is among the best easy healthy seafood recipes to make that you will ever learn. It is also very good for your eye health and bone. Tuna, creamy soup, macaroni, fried onions, and cheese are everything you need to make this super simple to prepare tuna casserole. This dish is actually wonderful for people at all ages!

Ingredients:

  • 1 1/2 cups French fried onions
  • 1 cup shredded Cheddar cheese
  • 1 (10.75 oz.) cancondensed cream of chicken soup
  • 1 (6 oz.) can tuna, drained
  • 3 cups cooked macaroni

22. Tuna Noodle Casserole From Scratch:

healthy seafood recipes

There is no canned soup mix in this recipe! Peas, celery, onions, and mushrooms – all go into this wonderful casserole.

Ingredients:

  • 1 cup shredded Cheddar cheese
  • 2 tbsps butter, melted
  • 3 tbsps bread crumbs
  • 1 cup frozen peas, thawed
  • Drain and flake 2 (6 oz.) cans tuna
  • salt and pepper to taste
  • 2 cups milk
  • 1/4 cup all-purpose flour
  • 8 oz.s button mushrooms, sliced
  • 1 clove garlic, minced
  • 1 stalk celery, finely chopped
  • 1/2 medium onion, finely chopped
  • 1 (8 oz.) package uncooked medium egg noodles
  • 1/2 cup butter, divided

23. Grilled Marinated Shrimp:

healthy seafood recipes

This is one of the best dishes made with shrimp I have ever seen and tasted in my whole life! You just need to remove the shrimp from the skewers and serve on a bed of pasta with sauce, and then you will have a wonderful and healthy dinner!

Ingredients:

  • Skewers
  • Peel and devein 2 pounds large shrimp with tails attached
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 teaspoons dried oregano
  • 1 tbsp tomato paste
  • 3 cloves garlic, minced
  • 2 tbsps hot pepper sauce
  • 1 lemon, juiced
  • 1/4 cup chopped fresh parsley
  • 1 cup olive oil

24. Balsamic-Glazed Salmon Fillets:

healthy seafood recipes

This is a glaze featuring Dijon mustard, white wine, honey, garlic, and balsamic vinegar, making baked salmon fillets extraordinary. This is also one of the best healthy seafood dishes you should try making at home!

Ingredients:

  • 1 tbsp chopped fresh oregano
  • salt and pepper to taste
  • 4 teaspoons Dijon mustard
  • 1/3 cup balsamic vinegar
  • 1 tbsp honey
  • 1 tbsp white wine
  • 4 cloves garlic, minced
  • 6 (5 oz.) salmon fillets

25. Firecracker Grilled Alaska Salmon:

healthy seafood recipes

These are salmon fillets in a tangy, tasty sauce with a little heat! This dish will be more delicious if it is served with a simple stir-fry of snow peas, shiitake mushrooms, and baby corn and hot steamed rice.

Ingredients:

  • 1/2 teaspoon salt
  • 1 teaspoon sesame oi
  • 2 teaspoons crushed red pepper flakes
  • 1 1/2 teaspoons ground ginger
  • 2 cloves garlic, minced
  • 3 teaspoons brown sugar
  • 4 tbsps green onions, chopped
  • 4 tbsps balsamic vinegar
  • 4 tbsps soy sauce
  • 1/2 cup peanut oil
  • 8 (4 oz.) fillets salmon

26. Baked Salmon Fillets Dijon:

healthy seafood recipes

This dish is also one of the best easy healthy seafood recipes that you should try once! This is a delicious baked salmon topped with butter, and coated with seasoned bread crumbs and Dijon-style mustard.

Ingredients:

  • 1/4 cup butter, melted
  • 1/4 cup Italian-style dry bread crumbs
  • salt and pepper to taste
  • 3 tbsps prepared Dijon-style mustard
  • 4 (4 oz.) fillets salmon

27. Angel Hair Pasta With Shrimp And Basil:    

healthy seafood recipes

Freshly grated Parmesan cheese will make the angel hair pasta with shrimp and basil dish complete. If you love the ingredients in the name, you will love the dish.

Ingredients:

  • 3 tbsps freshly grated Parmesan cheese
  • 3 tbsps chopped fresh basil
  • 1/4 cup chopped parsley
  • 1/2 cup dry white wine
  • Drain 2 (28 oz.) cans Italian-style diced tomatoes
  • 1 pound large shrimp – peeled and deveined
  • 1 teaspoon chopped garlic
  • 1 (8 oz.) package angel hair pasta
  • 1/4 cup olive oil, divided

28. Cajun Seafood Pasta:

healthy seafood recipes

This recipe is very hot yet super tasty! If you are weak of tongue or if you do not like spiciness, you should remove or divide the amounts of pepper by half. It will be more delicious if you add more than spoil your creation! You can also use this dish to replace a casserole dish.

Ingredients:

  • 1 pound dry fettuccine pasta
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded Swiss cheese
  • 1/2 pound scallops
  • 1/2 pound shrimp, peeled and deveined
  • 1 cup chopped parsley
  • 1 cup chopped green onions
  • 1 teaspoon ground white pepper
  • 1 1/2 teaspoons crushed red pepper flakes
  • 2 teaspoons ground black pepper
  • 2 teaspoons salt
  • 1 tbsp chopped fresh thyme
  • 1 tbsp chopped fresh basil
  • 2 cups heavy whipping cream

29. Creamy Pesto Shrimp:

healthy seafood recipes

This is a dish that is preferred by many people in the world. It is also delicious when being made with crab meat instead of shrimps. This is actually one of the best easy healthy seafood recipes I would like to show you!

Ingredients:

  • Peel and devein 1 pound large shrimp
  • 1/3 cup pesto
  • 1 cup grated Parmesan cheese
  • 1/2 teaspoon ground black pepper
  • 2 cups heavy cream
  • 1/2 cup butter
  • 1 pound linguine pasta

30. Baked Scallops:

healthy seafood recipes

This is the dish which contains tasty baked scallops with garlic and butter. This dish is naturally sweet and you can serve it as the main course for your family’s dinner. Even your kids will love this dish and beg you to give them more! This dish is also very good for health.

Ingredients:

  • 1/4 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup seasoned dry bread crumbs
  • Rinse and drain 1 1/2 pounds bay scallops
  • 4 tbsps butter, melted

This article covers 30 easy to make yet very healthy seafood recipes that many people love. If you love the recipes I listed in this list, feeling that they are exactly what you are looking for, and if you think that other readers of VKool.com will also love these healthy and easy to make recipes, I really want to hear that from you.

If you want to share the easy healthy seafood food recipes I mentioned above with other people, do not hesitate to do so, and don’t forget to let me see your comments!

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