Top 15 high protein salad recipes and toppings are introduced

high protein salad

Protein plays an important role for your body cells. It contributes to grow your nails, hair, and other parts of your body. Your body also uses protein to repair tissues, build up tissues, and make body chemicals, hormones, and necessary enzymes. Protein is essential for building blood, skin, cartilage, muscles, and bones. Obviously, protein is needed to grow your body. But your body cannot store protein, so you have to supply enough protein for the body. Recently, VKool.com has released a writing of top 15 high protein salad recipes and toppings that are very healthy to eat and easy to prepare. Keep reading this article and find out more information.

Learning Top 15 High Protein Salad Recipes And Toppings

1. Bean Salad 

high protein salad

Bean is very healthy and bean salad is one of the most delicious toppings for your meals.

Ingredients:

  • Bacon slices: 6
  • Beans: 15.5 ounces
  • Apple cider vinegar: 3 tablespoons
  • Olive oil: 3 tablespoons
  • Mustard: 3 tablespoons
  • Black pepper: 3 tablespoons



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Instructions:

  • Cook the bacon about 12-15 minutes at medium heat
  • Cover and set aside in the room
  • Toss mustard, oil, vinegar, pepper, salt, and beans
  • Refrigerate about 8 hours
  • Toss with bacon and chives before serving

2. Pork Cutlets With Beans 

high protein salad

If you are seeking high protein salad recipe, this is one of the most effective dish to supply protein for your body.

Ingredients:

  • Olive oil: 2 tablespoons
  • Pork cutlets : 8
  • Kosher salt: ¼ inch
  • Black pepper: 2 medium bell
  • Shallots: 2
  • Beans: 1 15.5 ounce
  • Olives: ½ cup
  • Fresh parsley: ½ cup
  • Red wine vinegar: 1 tablespoon

Instructions:

  • Heat the oil in skillet
  • Season the pork with black pepper and ¼ salt amount
  • Do two batches, cook it until it changes brown color
  • Continue to cook 2-3 minutes and transfer to plate
  • Heat the remaining oil and add black pepper, salt, shallots, and bell pepper
  • Cook and toss 5-7 minutes until it is softened
  • Add vinegar, parsley, olives, and beans to toss
  • Top pork recipe with vegetable

3. Steal With Green Beans And Tomatoes 

high protein salad

Ingredients:

  • Black pepper and kosher salt: 3 tablespoons
  • Olive oil 3 teaspoons
  • Strip steaks: 2
  • Grape tomatoes: 2 pints
  • Oregano leaves: ¼ cup
  • Green beans: 1 pound
  • Cloves garlic: 2
  • Red pepper: ¼-1/2 teaspoon

Instructions:

  • Boil a pot of water
  • Heat 2 teaspoons of oil
  • Mix ¼ teaspoon of black pepper and ¼ teaspoon of salt with steaks and cook for 4-6 minutes. Leave the rest amount for 5 minutes
  • Heat 1 teaspoon of the oil and add black pepper salt, and tomatoes
  • Cook the mixture about 4-6 minutes until it is soft and combine it with oregano
  • At the same time, use boiling water and cook green beans 3-4 minutes
  • Heat the garlic in the heated oil, stir frequently until it is fragrant
  • Add ¼ teaspoon black pepper, ½ teaspoon of salt, and green beans, sprinkle with red pepper
  • Serve the recipe with tomatoes, steak

Are you seeking other high protein salad recipes and toppings? Keep reading to find out more.

4. Spinach And Bean Salad 

high protein salad

Ingredients:

  • Black beans: 1 15.5 ounce
  • Chopped spinach: 1 10 ounce
  • Frozen corn: 1 cup
  • Ground cumin: ½ teaspoon
  • Cheddar: 8 ounces
  • Kosher salt and black pepper: 2 cups
  • Jars salsa: 2 16 ounce
  • Corn tortillas: 8 6 inch
  • Romaine lettuce: 1 medium
  • Radishes: 6 cups
  • Grape tomatoes: ½ cup
  • Cucumber: ½
  • Fresh lime juice: 3 tablespoons
  • Olive oil: 2 tablespoons

Instructions:

  • Mash half of the beans in a bowl and add ¼ teaspoon of pepper, ½ teaspoon of salt, remaining beans, and 1 cup of cheddar, cumin, corn, and spinach. Mix all of them.
  • Spread the salsa in the bottom f jar, divide, roll up the mixture of bean, and top with cheddar and remaining salsa
  • Cover the combination and cook for 2 ½ – 3 hours
  • Toss cucumber, tomatoes, radishes, and lettuce in a bowl with pepper, salt, oil, and lime juice. Serve it.

5. Omelet With Chorizo And Potatoes 

high protein salad

Ingredients:

  • Extra virgin olive oil: 3 tablespoons
  • Yellow onion: 1 large
  • Chorizo: 2 ounces
  • Red potatoes: ¾
  • Pepper and kosher salt
  • Flat leaf parsley: ¾
  • Large eggs: 10
  • Shredded chorizo: 1 cup
  • Green leaf lettuce: 1
  • Red onion: ½ small (slice thinly)

Instructions:

  • Heat the oil in the oven and add yellow onion to cook for 5 minutes
  • Add ½ teaspoon of pepper, ½ teaspoon of salt, potatoes, and chorizo. Cook and stir frequently for 10 minutes
  • Stir the parsley, pour the eggs and stir the ingredients
  • Sprinkle with cheese and transfer to the another bowl
  • Bake the omelet until it is brown, for 15 minutes
  • Divide red onion, lettuce in the plates
  • Drizzle mixture with the oil
  • Cut the omelet and serve with salad prepared

6. Cabbage And Beef Salad 

high protein salad

Ingredients:

  • Fresh thyme sprigs: 4
  • Caraway seeds: 1 teaspoon
  • Corned beef: 1 3 pound piece
  • Carrots: 1 pound
  • Green cabbage: ½ small and you should cut into thin wedges
  • Red potatoes: 1 pound
  • Mustard for serving

Instructions:

  • Mix ½ cup of water, potatoes, cabbage, carrots beef, caraway seeds, and thyme in slow cooker. Cook 7-8 hours on low heat until the beef is tender
  • Transfer the beef to a board and slice thinly
  • Serve the warm recipe with mustard, potatoes, cabbage, and carrots with thyme leaves

7. Shrimp Salad 

high protein salad

Ingredients:

  • Unsalted butter: 4 tablespoons
  • Bulb fennel: 1 small
  • Fennel fronds: 2 tablespoons
  • Chopped onion: 1
  • Chopped rice: 2 cups
  • White wine: ¾ cup
  • Black pepper and kosher salt
  • Chicken broth: 8 cups
  • Peeled shrimp: 1 pound
  • Parmesan: 1 ½ ounces

Instructions:

  • Melt 2 tablespoons of butter in a pot and add onion, fennel to cook about 8-12 minutes until it is soft.
  • Add rice and stir it. Add ¼ teaspoon pepper, ¾ teaspoon salt, cook and stir it 1-2 minutes
  • Add a cup of broth and stir it occasionally 20-25 minutes until the rice is tender
  • Add shrimp to cook and stir 2-4 minutes
  • Remove the mixture from heat and stir with 2 tablespoons of butter and parmesan
  • Serve it warm

8. Chicken Salad 

high protein salad

This is a high protein salad that many people want to taste.

Ingredients:

  • Canola oil mayonnaise: ¼
  • Parmesan cheese:3 tablespoons
  • Lemon juice: 2 tablespoons
  • Paste: ½ teaspoon
  • Minced garlic: ½
  • Worcestershire sauce: ½ teaspoon
  • Black pepper: 1/8 teaspoon
  • Romaine lettuce: 6
  • Cooked boneless chicken: 2
  • Fat free croutons: 24

Instructions:

  • Mix well the ingredients pepper, Worcestershire sauce, garlic paste, lemon juice, parmesan, and mayonnaise in a bowl.
  • Mix croutons, chicken, and lettuce in another bowl. Pour them in mayonnaise combination and toss well
  • Divide into 4 bowls to eat

9. Greek Salad 

high protein salad

Ingredients:

  • Romaine lettuce: 1
  • Green pepper: 1 sliced
  • Sliced tomatoes: 1 rips
  • Sliced cucumber: 1
  • Thin red onion
  • Crumbled feta cheese
  • Olives
  • Olive oil: 4 tablespoons
  • Toasted pine nuts: 1 handful
  • Fish or grilled chicken (optional)
  • Red wine vinegar: 1 tablespoon
  • Lemon juice: 1 tablespoon
  • Chopped garlic: 1 slice
  • Oregano, pepper, and salt

Instructions:

  • Mix all salad ingredients together
  • Mix red wine vinegar, lemon juice, garlic, oregano, pepper, salt, and olive oil in a bow. Stir with fork and add to salad ingredients
  • Toss it and serve.

Obviously, you totally have easy high protein salad with available ingredients in your kitchen

10. Flank Steak Salad 

high protein salad

Ingredients:

  • Trimmed flank steak: 1 pound
  • Salt: 3/8 teaspoon
  • Black pepper: 3/8 teaspoon
  • Chopped romaine lettuce: 2
  • Chopped and seeded tomatoes: 4
  • Chopped carrot: 1
  • Chopped red onion: ½ med
  • Blue cheese: 1/3
  • Sour cream: 3 tablespoons
  • White wine vinegar: 1 tablespoon
  • Worcestershire sauce: ½ teaspoon

Instructions:

  • Heat the cooker
  • Sprinkle ¼ teaspoon of pepper, ¼ teaspoon of salt with flank steak
  • Put the steak on the grill with cooking spray
  • Grill 5-6 minutes for each side
  • Transfer it to a board and rest for 10 minutes before slicing thinly
  • Mix onion, carrot, cucumber tomatoes, and romaine in a bowl
  • Mix ¼ teaspoon of pepper, Worcestershire sauce, vinegar, sour cream, mayonnaise, and blue cheese in another bowl.
  • Combine romaine mixture and cheese mixture and toss well
  • Divide into 4 serving bowls and top with sliced steak

11. Black Bean Salad 

high protein salad

This is a well-known high protein salad you should try to prepare for your family tonight.

Ingredients include:

  • Kennel corn: 1 cup
  • Rinsed black beans: 2 cans
  • Chopped fresh parsley: ¼ cup
  • Red onions: 2 tablespoons
  • Balsamic vinegar: ¼ cup
  • Lemon juice: 1 teaspoon
  • Olive oil: 2 tablespoons
  • Minced garlic: 1 teaspoon
  • Brown sugar: 1 teaspoon
  • Black pepper, salt, and lettuce leaves

Instructions:

  • Mix brown sugar, garlic, lemon juice, oil, vinegar, onions, parsley, beans, and corn in a bowl. Leave the mixture for 30 minutes in a room. Add pepper and salt to taste.
  • Garnish it with lettuce leaves

12. Green Salad With Salmon And Walnuts 

high protein salad

This recipe is a high protein salad recipe and rich in omega-3 dish. It is very delicious to taste.

Ingredients are:

  • Baby lettuces: 8 cups
  • Chopped walnuts: ¼ cup
  • Walnut oil: 1 teaspoon
  • Olive oil: 1 tablespoon
  • Balsamic vinegar: 2 teaspoon
  • Sea salt: ¼ teaspoon
  • Salmon fillet: ¾ pound
  • Salad spray
  • Mustard

Instructions:

  • Wash greens and let them dry naturally
  • Have a heat and add walnuts to taste for 1 minute. Remove the walnuts and set aside
  • Heat ½ teaspoon of olive oil and add half of the greens to cook for 1 minutes
  • Put the greens in salad bowl
  • Do the same with the remaining greens and olive oil
  • Toss warmed greens with salt, balsamic vinegar, and walnut oil
  • Preheat the boiler on high degree
  • Put the salmon in a dish
  • Coat the surface of fish with 8 sprays
  • Broil fish 8-10 minutes
  • Divide the fish into 4 parts and top with the greens

13. Vegetable And Chicken Salad

high protein salad

This is a perfect high protein salad for breakfast that you should try.

Ingredients:

  • Olive oil
  • Chicken breasts
  • Bread crumbs: 3 cup
  • Herbs: 2 teaspoon
  • Paprika: 2 teaspoons
  • Skinless chicken breast: 4 ½ pound
  • Dijon mustard: ½ cup
  • Green beans: ½ bag
  • Spring salad mixture: 1 bag
  • Sliced Dijon chicken breasts: 4
  • Red peppers: ½ cup
  • Cooked eggs: 3
  • Scallions: 1 bunch
  • French salad dressing: ¾ cup

Instructions:

  • Mix the first 6 ingredients and preheat the oven 400°F. Drizzle oil on baking pans
  • Mix paprika, herbs, and bread crumbs in a paper and lay the chicken in another waxed paper
  • Coat the sides with mustard and drizzle with oil
  • Bake for 15 minutes and rotate the pans. Bake 10 minutes more.
  • Cool it completely and put it into refrigerate for 3 days
  • Put the beans in a baking dish, have enough water in it.
  • Cover the dish with plastic wrap and microwave for 6 minutes until the beans are cooked. Rinse and drain with cold water
  • Cool naturally
  • Prepare the mixture on a platter and top with beans, scallions eggs, pepper, and chicken to serve.

14. Beef Salad 

high protein salad

This high protein salad contains less saturated fat. So what should you have?

Ingredients:

  • Ground beef: 1 pound
  • Taco seasoning: 1 package
  • Water: ¼ cup
  • Chopped romaine lettuce: 1
  • Drained corn: 1 can
  • Chopped tomatoes: 2
  • Salad dressing: 1 jar
  • Crushed tortilla chips: 1 package

Instructions:

  • Coat a skillet with cooking spray and heat on medium, add the beef to cook for 5 minutes until it changes brown color
  • Add water and taco seasoning, stir it and remove from the heat.
  • Mix dressing, tomatoes, corn, and lettuce in a bowl to toss well and top with chips and meat before eating.

15. Potato Salad 

high protein salad

Ingredients:

  • Olive oil: 2 tablespoons
  • Salt: ¼ teaspoon
  • Black pepper: ¼ teaspoon
  • Sweet potatoes: 2 pound
  • Red bell peppers: 2
  • White wine vinegar: 2 tablespoons
  • Arugula or spinach: 1 pound

Instructions:

  • Heat the oven 425°F.
  • Mix black pepper, salt, and oil in a pan
  • Add bell peppers and sweet potatoes to toss and coat
  • Roast and stir it occasionally for 40 minutes
  • Remove it into the dish and stir with vinegar
  • Put arugula or spinach in a serving bowl and add potato mixture.
  • Serve it immediately.

Learn more: Easy Potato Recipes For Breakfast And Dinner

To find out more information, you can visit to our Food & Recipes page.

After reading my writing of top 15 high protein salad recipes and toppings, I hope that you have already leaned the other healthy recipes for you and family. If you have any question, please leave your comments below and I will respond to you soon.

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