Acid reflux is a circular muscle (or also called lower esophageal sphincter) between your stomach and esophagus. The muscle will happen after stomach gets foods. Meanwhile, heartburn is a kind of chest pain and it often happens after eating foods. It can burn sensation and can make you feel worse. In this short article, VKool.com will show you top 14 best home remedies for acid reflux and heartburn with informational purpose to help people get ease with the conditions.
14 Best Home Remedies For Acid Reflux And Heartburn You Should Know
Acid reflux is a common digestion condition that many people can suffer from. Getting some useful home remedies for acid reflux might help you significantly whenever you get it. Here are top 14 helpful treatments for the condition:
1. Baking Soda
2. Chewing Gum
3. Aloe Juice
11. Be Up Your Head
12. Eating Ways
Baking soda is an ingredient you can find at any grocery store at the local places. It is well-known in treating heartburn sensation, burning, and gnawing. It will reduce acid reflux and neutralize the acid in stomach. By neutralizing the acid of stomach, you will decrease risk of acid coming to the throat and avoid heartburn effectively. Simply, you need a teaspoon of baking soda mixed with some fresh water, stir the mixture well and drink it. However, you should not use it more frequently because baking soda is high in salt and cause some nausea or swelling.
According to a report from The Dental Research, acid reflux sufferers can relieve the symptoms after chewing gum for 30 minutes. The reason is that chewing gum can stimulate the salivary glands and raise its flow. Any kind of acid will be eliminated by the salivary flow. With this remedy, you just need a piece of gum, chew it after a meal for 30 minutes to relieve acid reflux and heart burn.
Aloe vera is one of the most effective home remedies for acid reflux. This ingredient is not only valuable for healing burns; reducing inflammation, but it is also great for treating acid reflux. Well, you need ½ cup of aloe vera juice and drink it every day before meals.
In many cases, acid reflux is caused by lacking of acid in stomach, as the result, you should get more acid to your stomach to prevent reflux. You may try some teaspoons of apple cider vinegar, some fresh water. Now you combine water, vinegar and drink before meals or before sleeping. You can apply 2-3 times each day, but you need to stop drinking it if the problem gets worse.
Fruits in general and apple, banana specifically are very healthy for your health. They are also best remedies for acid reflux you should take value. Bananas include antacids that can against acid reflux and the apple also has the same function. You totally can eat these fruits every day to relieve discomfort.
For some problems from stomach like acid reflux and nausea, gingerroot tea needs adding into the list of home remedies for acid reflux. You will need some slices of gingerroot and a cup of water. Now, you slice the gingerroot, cover, and simmer it with water for 25-30 minutes. Then, you move the pieces of ginger and drink it before the meal for 20 minutes.
Recommended Reading: Home Remedies For Nausea And Motion Sickness
Among alkalizing foods with full of minerals, mustard is a super ingredient to consume. It gets alkaline property and can help your stomach neutralize acid and reduce pain from acid reflux. You need to prepare a teaspoon of mustard and enjoy it.
Before taking some drugs or visiting doctor, you can try to eat almond, which is great snack for everyone. You just need some almonds and eat it after each meal. Also, you do not need to eat almonds more because excess foods can cause heartburn and acid reflux worse. By eating almonds, you can get both advantages – healthy nutrients and relieving pain purpose.
Do you usually drinking tea? Good news is that tea can help you debase inflammation in stomach, balance acid levels, and reduce stress very effectively. Be sure that you drink tea before sleeping time for ½-1 hour. Now you need ½ teaspoon of chamomile flower, a cup of boiling water, strainer, some lemon or honey if you desire. Now, boil the water and stir chamomile petals and simmer it for 45-60 seconds, and then turn off the heat and soak it for a few minutes before straining them. Add some lemon or honey if you want.
Alcohol and smoking can lead to acid reflux condition. It is because alcohol and nicotine in smokes can boost up the acids and may irritate the stomach. What are the best home remedies for acid reflux and heartburn? Give up alcohol and smoking as soon as possible. Stop drinking alcohol and smoking are helpful solutions for health as well as the digestion disease.
You may feel more uncomfortable at night with acid reflux problem and the gravity can deny you. You can reduce this problem by increasing your head when you sleep. You can try some wedge pillow under the mattress and remember that you do not lie down after eating for 3-4 hours because it can make your stomach harder.
Recommended reading: How To Treat Heartburn Naturally At Home Without Medicine
- You should not get huge food amount at the same time.
- Do not eat too much acid-rich foods such as citrus or tomatoes, spicy foods.
- You should eat 3-4 hours before bedtime.
When wearing clothes, you should avoid some fitting tight clothes because it can press your waist and stress your stomach. So, you need to choose some light shirts and jeans without belts to comfort your waist line.
Overweight or obesity will increase heartburn and acid reflux problem. The reason is that the pressure from your weight will affect to your acid reflux. Therefore, you should keep your healthy weight by eating healthy foods and doing exercises.
If you want to get more information, you might visit our main Home Remedies page.
After reading my writing of top 14 home remedies for acid reflux, I hope that you have learned the best treatment for heartburn and digestion condition. If you have any question, please leave your comments below and I will respond to you soon.