The dropped number of red blood cells or low hemoglobin level can cause anemia. Iron deficiency is also a cause of this condition. Although anemia can be treated with medication, but the use of natural remedies is also very safe and so that it is much better for your health.
Natural Home Remedies For Anemia – Best Home Remedies Ever:
Anemia, or a blood disorder, is defined in two ways: There is a less number of red blood cells inside your body than normal. There are a number of less-than-normal hemoglobin (hemoglobin is a part of the red blood cells carrying oxygen). When there are not enough red blood cells or less hemoglobin, blood cannot carry enough oxygen to the body's organs. This disease does not except anyone including men, women, and children. The skinny or fat people are also unpredictable to this disease.
1. Foods High In Iron:
This is the first out of the home remedies for anemia that people should apply to get rid of this condition fast without worrying about the harmful side effects.
Adding plenty of iron-rich foods to your diet is a really effective way to deal with anemia. Vegetables, such as spinach, broccoli, and cabbage are very rich in iron. For good, you should eat dark green leafy vegetables two to three times per week. Red meat is also rich in iron and can be eaten once a week. Apricots, prunes, and raisins are also wonderful sources of this nutrient, and you should insert them into your healthy daily diet for good.
The juices and smoothies from the natural vegetables can help to treat anemia very effectively. Therefore, if you are suffering from anemia, you should drink a glass of red beet smoothie every 2 days. You should add nettle leaves to the smoothie because it is very rich in iron. Or else, you can drink spinach juice with honey. You should drink these juices and smoothies regularly to deal with anemia. This is also one of the best natural home remedies for anemia that people should not look down.
3. Apple Cider Vinegar:
The cocktail made from lemon juice and apple cider vinegar can help to treat anemia. Mix two teaspoons of apple cider vinegar with lemon juice and drink the mixture in the morning. Make it your daily routine because it can help to increase your body's hemoglobin.
4. Sesame Seeds:
Take a tablespoon of sesame seeds and boiled with water for 10 minutes. Add a teaspoon of honey and drink this mixture daily as a natural home remedies for anemia. Sesame contains iron, thereby increasing the amount of hemoglobin in the body. This is actually one of the best home remedies for anemia that people should make use of in a regular basis.
5. Do Yoga:
Yoga is beneficial for people with anemia. Some yoga postures may help to increase the blood circulation in the body. Practicing yoga in a regular basis will also help to prevent anemia effectively.
6. Bathe With Epsom Salt:
A natural way to treat anemia is bathing with Epsom salt. This helps to increase blood circulation and prevent dizziness caused by anemia. Soak your feet in warm water mixed with Epsom salt in a regular basis to relieve the condition effectively.
In the 16th century, in the Epsom land (UK), people discovered Magnesium Sulfate, the condensed natural mineral which has the similar structure to the salt, so it was called “salt” and took the name of the Epsom land. Using Epsom salt to bathe regularly is also one of the best home remedies for anemia that people should try!
7. Consume Foods High In Vitamin C:
Eating a lot of foods which are rich in vitamin C, such as lemon and orange can help to enhance the iron absorption of the body. So let's add to the daily diet with fruits rich in vitamin C so that the body will be able to absorb enough iron.
It is no coincidence that apple is dubbed superfood for health. It is the kind of fruits which is very rich in nutrients, including iron. Apples can effectively help in the treatment of anemia. People should eat least one apple a day because of many health benefits it brings about. If possible, you should choose green apples and eat them with the peel. You can also mix this fruit juice with beet juice to get a delicious, healthy juice.
Being rich in iron, banana can stimulate the production of hemoglobin and other enzymes which are essential for the formation of red blood cells inside the body. In addition, it is a good source of magnesium to support the synthesis of hemoglobin. Eating a ripe banana with a tablespoon of honey twice daily will help you deal with the anemia effectively.
10. Black Raisin:
This is the last but not least remedy for anemia that I would like to introduce in this article.
Due to high contents of iron and vitamin C, black raisin has been found to be a really effective for treating anemia. Vitamin C can help to enhance the body’s iron absorption of the body, increasing red blood cells and hemoglobin.
This is the list of 10 most effective natural home remedies for anemia that are very necessary for readers of VKool.com and other people who are suffering from this dangerous health problem. These remedies are proven by science so that people should not concern about the effectiveness of them.
If you think that the natural home remedies for anemia that I introduced in this article are very useful for you and other people who want to improve health and get rid of anemia without using drug, pill, and any other medical intervention, you should feel free to share this list with other people and apply these remedies right away. Remember to leave your comments and feedbacks below to show me your own opinions.