When your skin rubs against other clothing or skin repeatedly, it may become irritated, red, and downright painful.
This uncomfortable condition, also known as chafing, gets worse with excess body weight and constant sweating. The friction will increase with excessive pressure, humidity, heat, cold, and excessive dryness.
While chafing can occur anywhere on your body, the thighs, nipples, groin, neck, and underarms are more susceptible to this condition. It is more common in those who are overweight, exercise enthusiasts, and people who have a sensitive skin.
The sore patches or red marks, rashes, burning sensations, and pain are the major symptoms of chafing and can worsen if it is not treated timely. In addition, the affected area will be stung when it comes in contacting with water.
Although chafing is not a dangerous problem, it will make you feel unpleasant and can even result in broken skin, which will increase the risk of infection as well as other complications.
To reduce the pain and burning related to chafed skin, you may use some simple and natural remedies at home. Plus, you have to determine the reason for the friction to stop it from occurring and heal the chafed skin quickly.
In this writing, VKool.com will show to you top 14 natural home remedies for chafing skin without any side effect. This article listed the best methods to treat this problem from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!
Top 14 Natural Home Remedies For Chafing Skin
1. Cold Compress
This is one of the effective home remedies for chafing skin that you should try! However, you should apply cold compresses over your affected areas as soon as possible. This process will reduce redness and then relieve irritation.
- Some ice cubes
- A thin towel
- At first, you wrap these ice cubes in the thin towel.
- Then, you place it on your affected area for about 5 minutes.
- Now, you take a break and then repeat this process again.
- You should do this simple remedy for a few times per day for several days.
- Or, you can also wash your affected area with cool or cold water.
Note: You do not put the ice cubes directly on your skin.
2. Oatmeal And Warm Water
Oatmeal contains many medicinal properties and may cleanse, moisturize and aid in soothing a chafed skin.
According to a study in 2007, oatmeal works as a great anti-inflammatory property that can help to soothe and protect your skin. Therefore, you can be comfortable to use it as another remedy in the list of top 14 natural home remedies for chafing skin.
- Oatmeal powder – 1 to 2 cups
- Warm water
- A bathtub
- A soft towel
- Firstly, you fill this bathtub with warm water.
- Then, you add oatmeal powder into it and mix them well.
- Next, you soak yourself in it for 25 to 35 minutes.
- After that, you rinse your body with warm water.
- Finally, you pat your skin dry with the soft towel.
- You may use this remedy for at least one time daily.
Note: you do not rub or scrub the affected skin.
3. Baking Soda, Lavender Oil, And Water
Another remedy in the list of top 14 natural home remedies for chafing skin that I want to show to you is to use baking soda. Baking soda can help to reduce itching and pain related to chafed skin. Click To Tweet In addition, its healing properties can aid in treating chafing fast and even decrease the risk of infection.
- Baking soda – 1 part
- Water – 3 parts
- Lavender oil – a few drops
- At first, you mix baking soda, lavender oil, and water well.
- Then, you apply the mixture onto your affected area and wait for 5 minutes.
- Finally, you rinsing this area with cool water.
- You can repeat this remedy for one time daily for several days.
Note: You don’t leave baking soda on the skin for too long because it can cause further irritation.
4. Green Tea, Chamomile Tea, Calendula Flowers, And Water
Soaking your affected areas in a relaxing soak can be considered as one of the easiest home remedies for chafing skin because it can relax and soothe your skin that is irritated. In addition, this remedy using green tea, chamomile tea, and calendula flowers is also known as a healing, relaxing, and calming bath.
- Green tea – 1/3 cup
- Dried calendula flowers – 1/3 cup
- Chamomile tea – 1/3 cup
- Water – 2 liters
- At first, you take green tea, chamomile tea, and dried calendula flowers.
- Then, you boil them in water.
- Next, you steep it until it cools and then add it to warm bath water.
- After that, you soak the affected area in this bath for about twenty minutes.
- Finally, you pat your skin dry.
- This remedy can not only rejuvenate your skin but also nourish it well; therefore, you should follow it daily.
5. Tea Tree Oil And Water
In fact, tea tree oil is a great topical treatment for some skin irritations, including chafing. Thanks to its antimicrobial properties, it can offer protection against infections.
- Tea tree oil – a few drops
- Water – a small cup
- A cotton ball
- Firstly, you dip the clean cotton ball into the water.
- Then, you sprinkle the tea tree oil onto it.
- Next, you gently press the cotton ball against your affected skin.
- You should do this remedy for twice per day until you get rid of this problem completely.
- Another option, you can also add some drops of this oil into any unscented moisturizer and then apply it onto your affected area.
Note: You do not use undiluted tea tree oil to apply directly on your skin because it can cause skin irritation.
Seeking natural home remedies for chafing skin, cornstarch is the best choice for you. As you know, excessive sweating may make chafing worse as sweat contains minerals that will further irritate your skin. Luckily, cornstarch can absorb moisture very effectively, so it will aid in keeping your skin dry as well as reducing friction.
- Cornstarch – a pinch
- A soft towel
- A mild antiseptic soap
- Firstly, you clean your affected skin with your mild antiseptic soap and warm water.
- Then, you pat this area dry thoroughly with the soft towel.
- Finally, you gently sprinkle cornstarch over it.
- You should repeat this remedy for 2 or 3 times per day.
Note: You do not apply cornstarch onto the moist skin because it increases the risk of getting fungal infections.
7. Aloe Vera, Brewed Green Tea, And Lavender Oil
Aloe vera can help to calm the irritated skin effectively. While the glycoprotein in it aids in reducing the pain and inflammation, the polysaccharides can stimulate the repair of skin cells. Besides, it can also speed up the healing process as well as reduce the risk of infection. With these reasons, aloe vera is known as one of the best home remedies for chafing skin that you should follow!
Remedy 1: Aloe vera gel
- Aloe vera leaf – 1
- At first, you split the aloe vera leaf and then scoop out its gel.
- Next, you apply the gel directly onto the affected skin.
- You can do this method for 2 or 3 times per day.
- If you do not have any aloe plant, you may purchase 100% aloe vera gel from many pharmacies.
Remedy 2: Aloe vera juice, brewed green tea, and lavender oil
- Aloe vera juice – ¼ cup
- Brewed green tea – 1 cup
- Lavender oil – 10 drops
- A spray bottle
- At first, you mix aloe vera juice, brewed green tea, and lavender essential oil well.
- Then, you pour this mixture into the spray bottle.
- Finally, you spray it on your affected skin.
- You may do this process for twice per day.
8. Olive Oil
Being a very powerful moisturizer, olive oil can be used to heal chafed skin. In addition, it can also speed up the healing process thanks to its rich antioxidant and vitamin E content.
- Olive oil – a few drops
- Firstly, you take a bath thoroughly.
- Then, you put the olive oil into your palm.
- Next, you apply it directly onto your affected skin.
- You may reapply the oil for a few times per day.
9. Basil Leaves And Coconut Oil
The properties of the basil leaves and coconut oil can help to heal the chafing as well as reduce the inflammation. Therefore, the combination of basil juice and coconut oil is another good remedy in the list of top 14 natural home remedies for chafing skin that you should try!
- Basil leaves – a few
- Coconut oil – a few drops
- A small bowl
- At first, you extract the juice from some basil leaves.
- Then, you pour coconut oil and this juice into the small bowl and mix them well.
- Finally, you apply this mixture onto your affected area before going to bed.
- You should do this remedy regularly.
Learn more: Health advantages of basil
Ghee contains a good amount of curing, healing, and moisturizing properties and is so beneficial in treating chafed skin. Besides, the properties present in the ghee can heal and repair your damaged skin cells as well as remove all the irritations and infections in this affected area. The most important thing is that it can make your skin smoother and softer again.
- Ghee – 1 teaspoon
- Firstly, you rinse your affected area with clean water and pat it dry completely.
- Then, you apply ghee onto this area.
- You may follow this remedy for at least twice per day.
11. Turmeric Powder And Water
Turmeric is very rich in curcumin, which is believed to contain anti-inflammatory and antibacterial properties. It may protect the chafed skin from infections as well as reduce healing time. Moreover, it can reduce the risk of scarring.
According to a study in 2007, curcumin acts as a strong non-toxic agent for curing skin diseases. It can protect the skin by removing the free radicals and decreasing inflammation.
- Turmeric powder – 3 teaspoons
- Water – 1 teaspoon
- A soft cloth
- Firstly, you mix turmeric powder with water together to make a paste.
- Then, you apply the paste onto your affected skin area.
- Next, you cover this area with the soft cloth.
- Now, you let it stay on for 30 minutes.
- Finally, you rinse this area with clean water and pat it dry.
- You may repeat it for 2 or 3 times per day.
Read more: Health advantages of turmeric for humans
12. Calendula Oil
Calendula is a safe and effective remedy in the list of top 14 natural home remedies for chafing skin, skin inflammation, and diaper rash. Being rich in flavonoids, it can protect your skin from damage that is caused by free radicals. In addition, it even reduces the healing time.
- Calendula oil – a few drops
- Firstly, you take the calendula oil into your fingertips.
- Then, you apply this oil directly onto your affected area.
- You may do this remedy for 2 or 3 times per day.
13. Indian Lilac And Water
Thanks to its anti-inflammatory, antifungal, antibacterial, and antiseptic properties, Indian lilac (also called neem or margosa) is very effective in treating chafing.
- Neem leaves – a handful
- Water – 2 cups
- Firstly, you add neem leaves and water into a pot.
- Then, you place it on the flame and simmer it for 20 minutes.
- After that, you strain the solution and let it cool.
- Finally, you use it to rinse your affected area.
- You should do this method for a few times daily for several days.
- Or, you may also apply neem oil, lotion or cream on your affected area for about several times per day.
Learn more: The book of 3 week diet
- You should find out the cause of the chafing and adjust when needed to prevent this problem from recurring.
- You can apply calamine lotion onto your affected area to reduce the itching and reduce the healing time.
- When exercising, you should wear properly fitting clothes that are made with synthetic fibers. This will help in reducing perspiration and drying faster than natural materials. In addition, you should also use spandex cycling shorts, compression shorts, and athletic tights, which stretch and do not cause friction.
- You have to avoid wearing tight clothes. Tight underwear and clothes, and belts may cause you to sweat that will worsen your chafed skin.
- You can use a baby powder to keep the skin dry.
- In fact, obesity can result in chafed thighs. You should eat a healthy diet that is full of vegetables, fruits, and whole-wheat grains. Moreover, exercising regularly can aid in preventing excessive weight gain and help to lose weight.
- You should include more foods rich in zinc, vitamins A and C, and beta-carotene in your daily diet.
- Finally, you should drink plenty of water to stay hydrated as well as eliminate dryness that may result in chafed skin.
If you want to know more about natural, home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 14 natural home remedies for chafing skin, hope that it can help you find out the best solution to get rid of this problem quickly and easily. Nevertheless, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any natural home remedy. If you have any question, or you know other natural home remedies for chafing skin, please leave them below.