10 home remedies for dehydration in adults

home remedies for dehydration

Dehydration is a condition when you loss of water and fluids. Actually, we lose water each day in many forms including urine, sweat, and stool. Along with loss of water, we can lose salts in the body and can get dehydration. Moderate or mild dehydration contains some symptoms such as dry mouth, eyes, nose, reduced sweat, amber urine, dizziness, headache, etc. In this article, VKool.com will show you top 10 home remedies for dehydration in adults. The article is for informational purpose only so you should go to see the doctor if the problem is severe.

Top 10 Home Remedies For Dehydration In Adults You Should Recognize

top 10 home remedies for dehydration in adults you should recognize

If you get some signs such as shock, seizure, fever, fast heart rate, low blood pressure, shakiness, dark urine, no urination, your dehydration may be serious. In this case, you need to go to see the doctor immediately. However, for less harmful cases, you can refer top 10 home remedies for dehydration as this:

Now take a little time to discover those useful remedies

1. Drink More Water 

home remedies for dehydration-drink more water


One of the best and simplest home remedies for dehydration is to increase water intake, especially adults need to drink more water in day. Normally, we need to drink at least 8 glasses of water each day. Therefore, you have to supply more water when getting dehydration. You can add water or fluids through drinks, juices, sport drinks, fluids in meals.  Particularly when you are living in a hot environment, you will get dehydration easier than other people. So drinking water is vital for your life.

Read more: The Book On Eat, Drink, And Shrink Recipes

2. Drink Homemade ORS

home remedies for dehydration-drink homemade ors

Loss of minerals, fluids, water in body will lead to dehydration. This condition easily occurs when you do heavy exercises. One way to make oral rehydration solution (ORS) is to use water and sugar. The method is to mix sugar, salt, and some cups of water together. Stir the mixture well and drink it several times per day to get the best effect. Also, you can use ORS accepted by WHO.

3. Vegetables And Fruits

home remedies for dehydration-vegetables and fruits

Fruits and vegetables play important role in increasing water for your body. They are cheap home remedies for dehydration that you can do every day. Water-rich vegetables and fruits are first choices for your dehydration problem because they include sugars, minerals, and salts that are good for your body. You can eat watermelon, tomatoes, zucchini, spinach, radishes, lettuce, celery, papaya, grapes, cucumber, strawberries, oranges, grapefruit, cantaloupe, etc. You can eat those fruits and vegetables as snack a few times each day.

4. Coconut Water

home remedies for dehydration-coconut water

To increase more water for your body, you can take advantage of coconut water, particularly in summer days. Drinking a glass of coconut water will help you cure dehydration successfully. This healthy drink is less in sugar and calories so you can drink it to benefit your body health. If you are suffering dehydration, you can drink coconut water along with fresh water.

5. Eat Yogurt

home remedies for dehydration-eat yogurt

Yogurt is a good ingredient for healing vomiting, diarrhea, heartburn, and dehydration. This is a great source of electrolytes, so it can support digestion and stomach very well. How to use yogurt for treating dehydration? You just need to eat a cup of plain yogurt several times per day. To have better taste, you can add some cottage cheese if you desire.

Learn more: How To Cure Heartburn

6. Bananas 

home remedies for dehydration-bananas

For mild dehydration, bananas are really effective because it can supply more minerals like potassium for your body. This ingredient can heal cramped muscles and restore muscle function effectively. Simply, you just need to eat 2 bananas each day or do some banana smoothies to taste. Combining bananas with other fruits will be more delicious and you will be interested in it. Furthermore, bananas can help you reduce stress, headache effectively so you can eat them every day to reduce dehydration symptoms.

7. Buttermilk

home remedies for dehydration-buttermilk

Buttermilk contains useful minerals that can satisfy your body when getting dehydration. Like other home remedies for dehydration, buttermilk can increase water and it provides more vital minerals for body during excessive sweating. The way to use buttermilk is to drink a cup of this ingredient several times each day. Alternatively, you can mix some dry ginger with buttermilk and drink it every day.

8. Soups

home remedies for dehydration-soups

Do you like eating healthy foods? In fact, foods like broths and soups can help you a lot in healing dehydration. They are good in minerals, fluids, water because soups contain many fruits and vegetables. Moreover, soups are easy to cook and eat. They are really useful for both adults and children. You can eat a bowl of soup or broth every day to get more fluids.

9. Lemon Water

home remedies for dehydration-lemon water

Seeking home remedies for dehydration, you cannot pass an excellent remedy that many people usually apply – lemon water. This common drink will hydrate your body and make you feel refresh and energized. You just need to add some lemon juice in a glass of water, add some salt, black pepper or raw honey to drink. You can apply this method each day for mild dehydration.

10. Barley Water

home remedies for dehydration-barley water

Like other home remedies for dehydration such as coconut water, lemon water, barley water is also useful in treating the problem. This drink is full of vital nutrients for your body as well as keeps you digested and cool. Drinking barley water every day will reduce dehydration symptoms quickly. The method is to boil, simmer water and barley for 40-60 minutes, cool, and strain it. You might add some honey or lemon juice in barley water to drink each day.

Related articles on dehydration related symptoms:

How To Get Rid Of Headaches

Natural Ways To Eliminate Dizziness

If you want to get more useful and home remedies for many diseases, you might visit our main Home Remedies page.

After reading the article about top 10 home remedies for dehydration in adults, I hope that you have got some useful solutions to get rid of the problem naturally at home. This article is for informational purpose only, so you should go to see the doctor immediately if you cannot get better effect from those home remedies. If you have any question, please leave your comments below and I will respond to you soon.

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