Nowadays, as our daily life always put “burdens” and stress on our shoulder, we often neglect some important rules of life. What I want to mention today is the healthy eating habit. We tend to stick with junk foods or certain products to deal with the empty stomach temporarily. Unfortunately, this “instant nutritious solution” usually leads to digestive related diseases, including diarrhea – one of the most common gut diseases that people are prone to have. That is why today I am going to list here 16 best natural home remedies for diarrhea in infants and adults that are proven to work!
I. Causes Of Diarrhea:
Diarrhea can make the body feel tired and suffer from fatigue, affecting our overall health as well as breaking the routines in our daily life. Here are some causes of diarrhea that people should initially know:
- Living With Contaminated Water Supply
- The Use Of Alcohol Or Drugs
- Affected By Drinking Too Much Medication
- Stress And Strain
- Infected By Viruses Or Bacteria
- Eating Rancid Foods
II. How To Prevent Diarrhea At Home:
It is not difficult to prevent this disease; it is just important to keep you clean by:
- Keep eating well-cooked food, drink boiled water. Do not eat raw vegetables or any kind of raw meat salads.
- Wash your hands with antibacterial soap before eating and after using the toilet
- Protect clean water supply, use clean water for cooking
- Choose foods which are fresh. Process food carefully, ensuring the cleanliness and safety
III. Home Remedies For Diarrhea In Infants And Adults – Foods To Avoid:
Here are some of the worst foods for people with diarrhea so that if you are suffering from this condition, you should not eat them:
- Do not drink alcohol, coffee, and carbonated beverages.
- Avoid foods rich in fat, processed foods, and fast foods, such as white bread, donuts, sausage …
- Limit the use of milk and dairy products because they can make diarrhea worse, or cause gas, bloating…
- Kinds of fruits or vegetables which can cause gas should be removed from the daily diet; typically, berries, peas, beans, peppers, broccoli, plum, green beans, green leafy vegetables, and corn.
Read more: The Healthy 3 Week Diet to learn more healthy food ideas for improving the daily meals for people with diarrhea.
IV. Natural Home Remedies For Diarrhea In Adults And Infants – Foods To Eat:
Diarrhea is totally unpleasant and uncomfortable. This disease is generally no big problem towards adults who are healthy. However, if this condition becomes a chronic disease, the situation will negatively change. Or else, if diarrhea influences kids, the elderly, or people who are in weak health condition, it will be extremely dangerous. In addition, if you do not drink enough fluids, your condition will become more complicated.
Most people who are suffering from diarrhea are unaware of what they should and should not eat when being sick. Sometimes, the wrong food choices are also the cause of severe diarrhea or what makes the condition last longer. Therefore, the right food choices will be very useful in the treatment of diarrhea, and it is also one of the measures which can help you easily cure the disease.
In this writing, you will learn 20 best home remedies for diarrhea in infants and adults to keep yourself safe and healthy even when you are struggling with diarrhea. Also, you will find out what you should do in other diarrhea cases that are more serious.
The home remedies for diarrhea in adults and infants that I am going to reveal in this article contain:
4. Processed Flour
5. Fenugreek Seeds
6. Orange Peel Tea
7. Consume More Blueberries
8. Eat Starchy Foods
9. Drink Chamomile Tea
10. Avoid Certain Foods
12. Eat Yogurt
13. Stay Hydrated
15. Eat Small Servings
16. Apply The BRAT Diet
17. Avoid Trigger Foods
18. Turmeric, Warm Water Mixture
20. Herbal Tea
This is the first out of the home remedies for diarrhea in adults and in infants that I want to introduce in this entire article.
Bananas are soft and easy to digest, so that it can help to soothe the stomach pain immediately and resolve some diseases of the gastrointestinal tract relatively well. When you have diarrhea leading to an imbalance of electrolytes in the body, bananas, containing large amounts of potassium, will give back the electrolytes you need. This fruit also contains pectin fiber – a good type of soluble fiber which can absorb the excess liquid in the stomach during diarrhea. A different type of fiber called inulin contained in banana will help to restore beneficial bacteria in the stomach.
Apples contain high levels of soluble fiber – pectin – which can help to treat diarrhea effectively. However, if you eat fresh apples, besides providing your body with that fiber, they also give you some other types of fibers which can lead to stomach pain. Therefore, you should use cooked apples for more easily digested dishes and take back a lot of pectin, nutrients, and natural sugars of this fruit. Using 2 to 3 apples per day in the form of cooked dishes will help you improve the current diarrhea situation.
The body will lose water and nutrients when people get diarrhea. Therefore, people with this condition need to add more nutrients to the body to get a more powerful energy supply and strength to fight against the illness. Steamed chicken can give you the replenishment of nutrients timely. You should note not to process this food into fried chicken or add to fatty dishes because this can cause the diarrhea becomes more severe. This is also one of the best home remedies for diarrhea in adults and children that people should learn and remember to make use for good!
4. Processed Flour:
Normally, flour is considered one of the foods which are not healthier than raw eatables. However, in case you have diarrhea, it is exactly the contrary. It is because products made from raw foods and eatable when being processed will have the outer shells stripped. Therefore, flour will be easier to digest, helping to soothe the stomach pain and limit the symptoms of the diarrhea disease.
5. Digest Fenugreek Seeds:
This traditional remedy is scientific proven to work only for adults. The safety of fenugreek seeds for children has not been recognized. To apply this remedy, you should mix water with 1/2 teaspoon of fenugreek seeds with and drink it every day.
Bring this mixture along with you and go anywhere even when you are suffering from diarrhea, you will still be able to reduce the discomfort and severity of diarrhea significantly. If you have long-term or chronic diarrhea, when the condition suddenly comes and sits for some weeks without being treated, you may have to suffer from an even more serious disease, such as a severe food allergy or the irritable bowel syndrome. If so, you need to go to see the doctor for good.
This is also one of the best home remedies for diarrhea in adults and infants that I want to reveal in this entire article.
6. Make Orange Peel Tea:
This natural tea is a tradition ingredient that is considered to support people effectively in digestion. You should place a chopped peel of an orange (preferably peels from an organic orange because normally, peels can include dyes or pesticides) into a pot that is covered with a pint of boiling water. Then, you should let it stand till the water become cooler. Also, you can sweeten the mixture with honey or sugar for more flavors.
7. Consume More Blueberries:
Blueberries have been well-known for their amazing health benefits and the power to heal many diseases, including diarrhea. The root of blueberry is a long-time traditional ingredient that will help you deal with diarrhea effectively. In Sweden, doctors usually prescribe diarrhea patients a soup made with dried blueberries to calm the troubled stomach. Blueberries are a great source of anthocyanosides, which contain antibacterial and antioxidant content, as well as tannins – the substance that plays an important role in combating diarrhea.
8. Eat Starchy Foods:
Another out of the most effective and simple to apply home remedies for diarrhea in adults and infants that I want to reveal in this entire article and want you and my other readers to learn and remember to apply for good is eating more starchy foods. Starchy foods, like tapioca cereals or precooked rice, will help your tummy and digestive system “run” better. You should prepare the cereal and make the meal as thick as you can digest it. You just need to avoid adding a too large amount of salt or sugar because these species can worsen you diarrhea condition. It will be a good idea if you avoid oatmeal because this food is rich in fiber while your intestines cannot stand the additional bulk during the diarrhea.
Potatoes are also a good starchy food that will aid you in restoring nutrients and ease the tummy. However, eating French fries will not be an ideal idea. Fries can always worsen a troubled stomach. Other root vegetables, like cooked carrots, are also good for an upset stomach to digest, plus they are a rich source of nutrients.
Cooked white rice is also a kind of starchy food that can help people recover their health after suffering from the diarrhea condition.
Also, you should learn more foods that are easy to digest and healthy and nutritious meal plans.
9. Drink Chamomile Tea:
Chamomile tea is really good for you to deal with intestinal inflammation, and it also has antispasmodic properties. You should better drink chamomile tea every day from packaged tea bags that are sold in stores. Or else, you should buy chamomile flowers, a teaspoon of peppermint leaves and use a teaspoon of this special ingredient into a glass of boiling water for about 15 minutes. You should drink this tea 3 times per day to get healthy stomach and “smooth” digestion. Moreover, the tannins contained in black tea have anti-diarrheal effects.
In fact, making use of chamomile tea is one of the best herbal home remedies for diarrhea that people should make use without concerning about any possible side effects.
10. Avoid Certain Foods:
Whenever you suffer from diarrhea, for 1 – 3 weeks after the symptoms stop, you should not eat cheese, milk, and dairy products, in general. However, you should eat yogurt unless you do not usually digest it well. The small intestine, where milk is digested, can be negatively influenced by diarrhea and simply will not work for a while.
About caffeine: This food can stimulate the nervous system so that it will jump-start your intestines. And that is the single thing you need to choose when you are suffering from diarrhea. Moreover, the high concentrations of sugar will also worsen the diarrhea condition, even with the sugar contained in fruits.
You should also avoid eating high-fiber or greasy foods. In fact, your gut will meet difficulty when digesting these foods. During the condition, you should eat kinder and gentler foods, such as skinless white-meat chicken soup, soda crackers, toast, potatoes, bananas, rice, noodles, cooked carrots, and gelatin.
Moreover, you should learn more knowledge about other healthy recipes and foods friendly with gut and stomach to prevent and ease every digestive problem.
11. Get Rest:
If you are not too old or young, or if you are suffering from one of chronic illnesses out there, including diarrhea, you should rest yourself for one or two days. After all, this will support your body's natural mechanism to beat some health problems that should not occur. It will be better for you to rest in a comfortable bed and sipping a broth or soup. However, you should remember to enjoy it in lukewarm instead of hot, and add a little salt to it if it is not already salty. You should also relieve abdominal cramps by putting a pad on your belly.
This tip might be simple, yet it can bring about amazing results as one of the best home remedies for diarrhea in adults and infants that people should never look down!
This tip might be simple, yet it can bring about amazing results as one of the best home remedies for diarrhea in adults and infants that people should never look down!
12. Eat Yogurt:
Yogurt is also one of the best home remedies for diarrhea that you should not neglect.
You should look for yogurt with live cultures. They are friendly bacteria that will line your intestines. They also provide you with the strong defense from the bad bacteria. If you have already suffered from this condition, yogurt will produce lactic acid in your intestines to beat the nasty bacteria and make you feel better quickly.
Live-culture yogurt is one of the best treatments for diarrhea which is caused by oral antibiotics. The antibiotics can fight off the beneficial bacteria in your intestines. Meanwhile, the live-culture products will add those bacteria. Not only yogurt is considered as a natural remedy for diarrhea, it is also a great way to control IBS symptoms, a popular digestive problem.
Read more Ways To Treat IBS with IBS Miracle – another common digestive system.
If you want to avoid diarrhea, you need to focus on eating healthy meals, starting with delicious and healthy desserts.
13. Stay Hydrated:
You can lose a lot of liquid in diarrhea, but you also lose electrolytes, minerals such as sodium and potassium that are critical in the running of your body. Here's how to replace what you're losing:
You should drink plenty of fluids. You can drink 2 quarts (equivalent to 8 cups) of fluids every day, 3 quarts (about 12 cups) if you are suffering from a fever. Pure water lacks electrolytes, but it is a good ingredient that is gentle for your stomach, and it will help you replace the fluids you have lost. Otherwise, you can also choose weak tea adding a little sugar, fruit juices other than prune and apple, which have a laxative effect, and sports drinks, like Gatorade, flat soda pop.
14. Use Ginger To Soothe Your Stomach:
Ginger is also one out of the most effective home remedies for diarrhea that I want to list down in this entire article, hoping that you and my other readers will learn and remember to make use. Ginger has been shown to relieve the spasms and gases that usually come along with diarrhea. You can use ginger cookies, tea or ginger ale to reduce you pain quickly.
Ginger can interfere with blood-thinning medications, like warfarin or aspirin, so do not use this natural ingredient if you are suffering from blood thinners.
15. Eat Just A Bit To Ease Your Stomach Upset:
Another out of home remedies for diarrhea I introduce today is that you should eat small meals and small pieces instead of large and heavy ones for good.
Sometimes, when you feel sick and tend to vomit, the thing you may not want to do is even “smell” food. You should not listen to the hidden voice inside your head. Instead, you should try to eat something that is tender and what you can digest easily and quickly. This will help to calm your sick stomach, settle your tummy, and after all, you will actually feel better. You should also eat some animal cookies, sugar cookies, or salty crackers to reduce the stomach pain and relieve the diarrhea condition gradually. Plain cookies, not the kind which is jazzed up with added flavor, can also calm your stomach well. If you are gluten intolerant, you can eat rice instead.
16. Apply The BRAT Diet:
When the diarrhea problem lasts a few days, you should follow a healthy diet with some ingredients such as bananas, toast, tea, rice, and yogurt. Those foods will lead to a slightly constipating influence.
Apple sauce includes pectin which will help create stool. Look out! If apple juice involves little or no pectin, it will make your condition worse. It is terrible.
Especially, you must avoid yogurts that contain a lot of sugar in content. Instead, you can consume yogurts with active cultures.
17. Avoid Foods Leading To Stomach Distress:
If you are finding out how to eliminate diarrhea quickly, you need to know some foods that can aggravate the soreness related to diarrhea. Foods that are rich in fiber will make your symptoms of diarrhea worse. Examples of foods rich in fiber are fresh fruits as well as vegetables, you must stay away from them. Nonetheless, fiber will aid in regulating bowels. In case, you are putting up with the diarrhea problem, let’s add some foods containing fiber to thwart from diarrhea.
Moreover, if you are facing up to diarrhea with intestinal cramps, you must avoid foods causing gas and foods rich in fats and grease, too. You can have a look at some foods that you need to avoid during the bad time:
- Diet soda
- Ice cream
- Soft cheese
18. Mix Turmeric With Warm Water:
Turmeric is an outstanding herb and it is applied in many medical treatments. Therefore, it will help to relieve your diarrhea condition. It may minimize the symptoms of disorders such as ulcerative colitis and stubborn bowel syndrome. To begin this method, you need a cup of warm water and add one teaspoon of turmeric. The method will make your stomach and your digest system more pleasant. You should keep in mind that taking more doses of this doesn’t bring about enhanced results even it can worsen your condition. Be careful!
19. Use Carrot:
Carrot is a good vegetable containing pectin and it can aid in easing diarrhea.
Drinking carrot juice many times per day can help replenish minerals and vitamins that are lost because of diarrhea. There are two popular ways for you to consume carrots effectively.
You can use some sugar and some drops of lemon juice or honey to soothe your carrot juice.
You can cook carrots and eat them. To create the puree, you put a little water and soft cooked carrots together. Each day, let eat ½ cup of the puree many times.
Discover: Benefits Of Carrots
20. Use Herbal Tea:
The last home remedy I will introduce to you is a very simple one that can be applied by anyone who needs to know the way to get rid of diarrhea quickly. It is herbal tea.
To make herbal tea, you can mix many natural ingredients including ginger tea, blackberry tea, fennel tea, rice water, barley water, and sport drinks. The mixture will bring you to the satisfactory outcomes and you can enjoy your favorite foods without worrying about the diarrhea.
Read on: Benefits Of Drinking Green Tea
Another thing that people should do after reading this article and learning the home remedies for diarrhea is that you should spend time reading one more useful article that also gives the best ways to cure this digestive and excretive problem – the 8 Tips On How To Get Rid Of Diarrhea At Home article – an entire collection of natural methods that are proven to work for treating diarrhea without the need for using any type of drugs, pills, or medication. In fact, the remedies contained in this article will bring about the best results without any harmful side effects so that people should learn and make use of them and feel secure about the safety and effectiveness of the remedies.
This is the entire writing revealing the best and most efficient home remedies for diarrhea in infants and adults that might be good for many readers of VKool.com and other people who are also concerning about how to get rid of diarrhea and improve the overall digestive system without using any type of medical interventions.
If you feel the 20 natural home remedies for diarrhea in infants and adults that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.
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