8. Baking Soda

It will be a big mistake if baking soda is not mentioned in this list of home remedies for excessive sweating. Baking soda is a natural antiperspirant, so it may absorb moisture & neutralize the body odor effectively. In addition, because it is alkaline in nature, so it can reduce the pH level of some body parts, which sweat very much. Therefore, baking soda will help you in solving the problem of your excessive perspiration. To apply baking soda as one of the home remedies for excessive sweating, you can follow some easy steps as below:

• Mix 1 tsp of the baking soda and an enough amount of water in order to create a thick paste.
• Add about 3 to 4 drops of your favorite essential oil.
• Apply this mixture onto your face, armpits, or other parts, which sweat a lot.
• Wash off your affected skin after about 15 to 20 minutes.
• Do this solution 3 to 4 times a week to get the best result.

There is an alternative for you to choose in order to take advantages of this powerful soda:

• Mix an equal amount of the baking soda & cornstarch.
• Store this mixture in a bottle.
• Dust a little of this mixture onto the area where sweats the most.
• Use this mixture as needed.
• Apply this method for several days to effectively treat excessive sweating.

Learn more: Uses of Baking Soda

9. Wheatgrass Juice

One of the most effective home remedies for excessive sweating is using wheatgrass juice. Wheatgrass juice helps you to balance the acids as well as toxins in the blood, which cause sweating. In addition, this juice is very rich in vitamins B & other nutrients, which help to regulate the body temperature. To treat excessive sweating (hyperhidrosis) with wheatgrass juice, you can follow the following directions:

• Drink about one to two glasses of the wheatgrass juice per day.
• Then continue this solution until you are satisfied with obtained results.

10. Sage

Sage is known as a great astringent and antiperspirant. Sage can help you in constricting the sweat glands, consequently relieving sweating. In addition, this herb is very rich in vitamin B and magnesium that aid you in controlling the sweat gland activity ^[2]. Based on its benefits, sage is listed as one of the home remedies for excessive sweating. To treat excessive sweating using sage, you can follow the following directions:

• Add 1 tsp of the dried sage leaves into 2 cups water and boil it.
• Then, allow it to cool to the room temperature.
• Use this water to completely clean your body parts, which sweats the most.
• Follow this solution about 3 to 4 times per day for a few days.

Alternatively, if this first way does not work well, you can try this following method:

• Steep 1 tsp of sage into 1 cup of the hot water for about 5 minutes.
• Then, add a little of the lemon juice into this tea.
• Drink this tea about 2 to 3 times per day.

The last but simplest way to use sage is cooking. Just take it as one of your ingredients to cook your daily meal so that you can get its benefits in excessive sweating treatment.

See more: Beat Your Sweating Demons

For anyone having a special problem with foot sweating, this below method will be surprisingly useful. Let:

• Pour hot water into a foot basin.
• Add about 2 teaspoons of sage into the basin.
• Let it get cool and steep for few minutes.
• Put the feet in this sage water and soak for around 20 – 30 minutes.
• Pat the feet dry
• Repeat this method daily to get rid of excessive sweating.

See more: Benefits of sage

11. Black Tea

One of the healthy and effective home remedies for excessive sweating that will be revealed in this article is using black tea. A lot of people have used black tea for controlling the sweating condition. A study in 2024 has shown that this herbal tea has tannic acid, which provides astringent and antiperspirant properties ^[3]. In addition, black tea can aid you in making your sweat glands constrict in order that these glands cannot release sweat in excess. Furthermore, this herbal tea may kill bacteria, which cause the body odor. Here are the simple steps to use black tea for treating excessive sweating:

• Put one or two tea bags into three to four cups of the hot water.
• Let it steep for about 10 minutes.
• Dip a clean washcloth into this solution
• Then rub this cloth onto your affected skin area such as face, underarms & neck.
• Soak feet & hand sweating into this solution for about 20 to 30 minutes in order to control them
• Apply this black tea method once per day for some weeks.

If you don’t want to invest a lot of effort, you can simply drink about two to three cups of the black tea per day.

See more: Health Benefits Of Tea

12. Witch Hazel

Witch hazel is considered as one of the effective home remedies for excessive sweating. Witch hazel has antiperspirant and astringent properties, which help you to shrink your skin pores, consequently preventing your sweating condition, according to a study published in 2024 ^[4]. In addition, witch hazel has light & pleasant smell, so it will help you mask the body odor. To deal with excessive sweating by using witch hazel, let follow these step by step directions:

• Saturate some cotton balls with the witch hazel liquid extract
• Then, dab these cotton balls onto your affected skin areas daily.
• Mix one tbsp of the witch hazel bark powder and a little of water to make a paste.
• Apply, this paste onto your sweating areas
• Leave it on your skin for about 1 hour.
• Rinse off this paste by using the cold water.
• Follow this solution daily for about 1 to 2 weeks in order to get rid of excessive sweating.

Learn more: Uses for Witch Hazel

13. White Sandalwood

The white sandalwood powder is able to manage to sweat as well as keep the skin dry, so it is also mentioned among these effective home remedies for excessive sweating you can try. This evergreen tree is well known for preventing the development of bacteria and fungus ^[5]. White Sandalwood also has numerous enzymes, which absorb the extra moisture from the skin. In addition, white sandalwood has the aromatic fragrance that can help you to mask your body odor associated with excessive sweating. Let learn how we can treat excessive sweating with white sandalwood at home by following these below instructions:

• Mix one tbsp of the white sandalwood powder and an enough amount of the rose water in order to create a thin paste.
• Add a little of the lemon juice into this mixture.
• Mix them well
• Apply this paste onto your freshly washed skin areas, which sweat a lot.
• Let it dry
• Rinse off this paste with the warm water.
• Do this solution once per day till your excessive sweating condition is under control.

Read more: Sandalwood Essential Oil Uses

14. Tomato Juice

There is no doubt about the benefits of tomato juice for our health. It is proved by a research in 2024 that the tomato juice intake can improve health condition of middle- aged people and prevent a wide range of diseases ^[6].   Astringent properties of the tomato juice can help you in shrinking pores block the ducts, which secrete sweat. In addition, tomato juice is very rich in antioxidants that help you regulate your sweat glands. To create one of the most common home remedies for excessive sweating with tomato juice, let look at these following directions:

• Drink one cup of the fresh tomato juice per day for about 7 days
• Lower this dosage to 1/2 cup for another 7 days.

See more: Benefits Of Tomatoes

There is another way to apply this tomato juice that can also be easily practiced at home:

• Apply the tomato juice onto your body parts, which sweat a lot before you take a shower
• Allow it to sit on your skin for about 10 to 15 minutes.
• Rinse off this juice in the shower.
• Apply this solution once per day till you see the improvements in your sweating condition.

Learn more: Sweaty Palms Program

15. Apple Cider Vinegar

Another home remedy for hyperhidrosis is applying apple cider vinegar. Apple cider vinegar has astringent properties that can help you to control sweating externally. In addition, when apple cider vinegar is taken internally, this vinegar can help you in balancing your body’s pH level. To use apple cider vinegar as one of home remedies for excessive sweating, here are step by step instructions:

• Wash the area of your body where sweats the most
• Use some cotton balls in order to rub a little of apple cider vinegar onto this area.
• Let this solution sit on your skin overnight.
• In the next morning, take a shower or bath
• Apply a little of deodorant or talcum powder

Alternatively, you can:

• Mix 2 tsp of honey with 2 tsp of the organic apple cider vinegar into a glass of water.
• Then, drink this mixture once per day when having an empty stomach in order to combat your excessive sweating condition.

See more: Benefits Of Apple Cider Vinegar

This home remedy is commonly used to treat excessive sweating in two areas of the body: underarm and feet. For each part, there will be a specific way to apply the apple cider vinegar.  For the underarm sweating, let:

• Apply apple cider vinegar by using a cotton ball to the armpits before sleeping.
• Leave it for overnight before using water to wash in the next morning.
• Continue this process daily until the sweating condition gets better.

To treat sweaty feet with apple cider vinegar, follow these instructions:

• Mix ½ cup of apple cider vinegar and 1 liter of water in a foot basin then stir well.
• Put your feet in this mixture and soak it for at least 15 – 20 minutes.
• Apply this process regularly

You can also pour apple cider vinegar into your bath to improve the hyperhidrosis condition.

Read more: Uses of Apple Cider Vinegar

16. Potato

The potato will be the last one to finish the list of home remedies for excessive sweating. Being famous for the ability to absorb excess water inside the body, a potato is considered as an antiperspirant as well as a blocking agent. The method is also not complicated. You just need to:

• Use a small potato piece to rub on the sweat areas continuously for few minutes so that the potato can absorb the extra sweat and avoid sweating further.
• Leave it to dry entirely and wear clothes. Remember not to wear tight fitted clothes.

See more: Healthy Potato Recipes

Additional Tips

• Drinking plenty of the cool water during the day in order to help regulate the body temperature.
• Showering or bathing on a daily basis by using the antibacterial soap.
• Do not wear clothes that are made of polyester or nylon, which will trap sweat. Wear breathable, light fabrics such as cotton & silk instead.
• Drying completely before applying antiperspirant or deodorant.
• Using underarm liners & shoe inserts in order to prevent odor and absorb sweat.
• Avoiding spicy foods, which may raise the amount of sweat that you produce.
• Reducing stress that is the main sweat trigger for a lot of people.
• Using dry shampoo for controlling sweating from your scalp.
• Cutting back on excessive caffeine consumption, drinking alcohol and smoking that may result in the augmented sweating.
• Avoiding consuming the fast food, soda, ready-to-eat processed meals, or foods that contain the high fructose corn syrup.
• Eating plenty of the fresh fruit & vegetables, which are very high in the water content
• Eating foods that are rich in zinc or taking a zinc supplement.
• Eating a handful of grapes daily in order to maintain the body temperature cool.
• Consulting a doctor in case your excessive sweating happens with rapid heartbeat, chest pain, sudden weight loss or shortness of breath.

Learn more: How to Prevent Sweating

Sweating seems to happen to everyone. It is a normal way of our body to get rid of the heat, the excessive salt, and body fluid. You don’t have to worry if you sweat during playing sport or feeling nervous. However, excessive sweating or hyperhidrosis requires more attention. It can be a sign of an abnormal problem that happens inside the body, warning people to double check their health condition. Besides, hyperhidrosis is also a big trouble for people because it can hurt their ego and confidence in social activities. For that reason, home remedies for excessive sweating are very important to well acknowledge. With the help of these simple and available ingredients inside your kitchen, you can easily get rid of this sweating problem. All of these home remedies for excessive sweating mentioned in this article are proved to be effective in practice. Therefore, you can give them a try and see how amazing they are. If you have more ideas on home remedies for excessive sweating, please share with us. For more information, please visit the main page Home Remedies

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