Food poisoning is food-borne illness caused by consuming tainted or contaminated food, containing chemicals, toxins, and infectious agents like parasites, bacteria and virus. In fact, in the case of not too serious, most people get better with some remedies to treat food poisoning fast and naturally at home without help of any medication.
Home Remedies For Food Poisoning
Do you love roadside snacks? Or do you frequently travel and try new foods in your destinations? Have you ever had severe stomach ache and diarrhea within a few days after eating these foods? If you say “Yes!” you are probably suffered from food poisoning caused by these deceptively harmless looking contaminated foods. That is also the reason that most people have food poisoning at least once in their life with different severity. The symptoms of food poisoning range from mild to severe abdominal cramps, nausea, vomiting, dizziness, headache, diarrhea and dehydration. In the case of serious poisoning and is not treated promptly, food poisoning can lead to death. Therefore, finding home remedies to treat food poisoning fast and naturally is essential to avoid the serious consequences caused by food poisoning. 19 home remedies listed below can help you treat food poisoning effectively.
Honey has the anti-fungal and anti-bacterial properties that help to treat indigestion and other food poisoning symptoms. You can add honey to tea as a natural remedy. With three teaspoons of honey, you can feel relax from the troubles caused by food-borne diseases because honey helps you control the formation of excessive acid in your stomach.
2. Herbal Tea
There are various kinds of herbal teas such as ginger, chamomile, green tea, lemon, peppermint that help you treat food poisoning by soothing your stomach, avoiding stomach cramping and keeping your body well hydrated.
Cumin seeds or jeera seeds are excellent home remedies to cure the inflammation in your stomach that is caused by food poisoning, reduce the tenderness and help it heal. Simply a tablespoon of cumin seeds and then intake it with water or add it to your clear soup. You also can add salt and asafoetida to make an herbal tea with cumin seeds.
Banana is the potassium-rich fruit that helps you reduce the various ill-effects of food poisoning, aiding recovery to an impressive level. Because of their soft texture, bananas are easy on stomach. You can either eat bananas directly or whip up a quick banana shake. Mashing a couple of bananas and apple also helps treat food poisoning naturally.
Lemon is a great source of anti-viral, anti-bacterial and anti-inflammatory compounds, which kills most of the bacteria causing food poisoning. Because lemon is sour in taste, you can consume a teaspoon of lemon juice with a pinch of sugar for two to three times a day. To clean out your digestive system, you can drink lemon juice with a glass of warm water or even add lemon to your tea.
Garlic, like lemon, has strong anti-fungal, anti-viral and anti-bacterial properties, which are effective in combating with food poisoning. Eating a fresh garlic clove or consuming garlic juice every day help you improve your immune system to treat food poisoning, relieving abdominal pain and diarrhea. That is because it helps destroy unhealthy microbes in the intestines. In addition, rub the mixture of garlic oil and soybean oil on your stomach after consuming food to aid digestion.
Read more: another benefit of garlic
Basil is another excellent home remedy to treat food poisoning. It is a superb herb to cure infection of the throat and the stomach. You can take basil in various forms. Basil can be taken as juice along with a tablespoon of honey or one liter of water, which can be drunk all the day to remove infection. Besides, you can take basil by adding three tablespoons of yogurt with a pinch of black pepper and some sea salt in it. With basil, the symptoms of food poisoning will be reduced and gone within a couple of hours.
8. Fenugreek Seeds And Yogurt
Yogurt is another anti-bacterial remedy that can counter attack the bacteria causing food poisoning. Mix one teaspoon fenugreek seeds with a tablespoon of yogurt, then swallow it to treat food poisoning. Make sure that you do not chew the fenugreek seeds. This mixture helps to quickly relieve from stomach pain and vomiting caused by food poisoning.
Ginger is a helpful home remedy to treat food poisoning as well as cure almost all type of digestive problems related to food poisoning. Drinking a cup of ginger tea after lunch and dinner helps you stop nausea, heart burn and other symptoms associated with food poisoning. You also can reduce the inflammation and pain by using a few drops of ginger juice along with a tablespoon of honey. Alternatively, eat raw ginger to increase the acid level in your stomach that helps your stomach digest the food more quickly.
10. Chicken Broth
Chicken broth is known as a nutritious food that helps speed up the healing process of the patient. When you get problems with food poisoning, you should eat chicken broth because it is mild, tasty and easy to digest that your body will not reject it immediately.
Peppermint is not just aromatherapy, it is known to have a soothing effect, which is extremely beneficial for you when suffering from stomach spasms caused by food poisoning. Peppermint calms down the stomach contraction, help in digestion, and expel gas. Drink three to four cups of peppermint tea or eat anything that contains peppermint or menthol such as chewing gum or hard candies. A little toothpaste also can work to treat food poisoning. Your pain will vanish in a couple of hours.
12. Re-hydration Mix
One of the excellent natural remedies to treat food poisoning is the re-hydration mix made by mixing 1 teaspoon salt, 1 tablespoon sugar, and 2 teaspoons freshly squeezed lemon in 1 liter of bottled water. Drinking this fresh mix every day helps in healing the food poisoning fast due to its antiseptic properties.
13. Apple Cider Vinegar
Apple cider vinegar is the best instant relief for food poisoning. Vinegar, specifically apple cider vinegar, has alkaline nature which soothes the gastro-intestinal lining and alleviates various symptoms of food poisoning. Apple cider vinegar also kills bacteria and prevents indigestion by making the environment of the stomach inhospitable for the bacteria to breed in, speeding up the recovery. Simply consume two tablespoons of apple cider vinegar in a cup of warm water before eating any solid food to prevent acid indigestion.
Apples effectively treat food poisoning by reducing heartburn and acid reflux. The enzymes in apples are known to inhibit the growth of the bacteria causing stomach ache and diarrhea.
15. Activated Charcoal
Activated charcoal aids speedy recovery by absorbing all the unwanted gases and harmful substances for the delicate lining of the stomach.
Staying hydrated is very important during the period of food poisoning because through diarrhea, your body tends to lose more water. Moreover, drinking lots of water helps you rapidly flush the toxins and bacteria out of your body, enhancing your recovery. If you are adults, should try to drink at least 8-16 glasses of water per day and take small, frequent sips if you’re having trouble keeping things down. To keep your body hold onto fluid, you also can mix half a teaspoon of salt, 4 teaspoons of sugar with 1 liter of drinking water. This mixture not only has the rehydration effect but also helps dilute toxins in your body.
17. Sports Drinks
Sports drinks are also a great choice to replace lost fluids and needed electrolytes, and the sugar in these drinks will help your body absorb the fluid it needs better. If these sports drinks are too sugary for your tummy, dilute them with water to tone down.
18. Avoid Foods Hard To Digest
Your stomach and your intestines need time to recuperate. Therefore, stay away from spicy, fried, smoked, or salty foods. Raw vegetables or rich pastries or candies also need to be avoided. Don’t drink alcohol. In addition, you should avoid consuming dairy products or caffeinated beverages until you feel completely better because these products can easily irritate your upset stomach.
19. Get Well Rest
You are likely to feel fatigued because your body fights to flush out the toxins. Therefore, rest as much as you can and avoid strenuous activities to recover your body and avoid injury caused by strenuous activities while being fatigued.
All of the above 19 home remedies to treat food poisoning fast and naturally are simple and readily available ingredients from your kitchen that are easy to take at home and really help you feel better when suffering from the symptoms caused by food poisoning. With my personal experience and studies for a long time in this field, I am glad to share them with anyone who desires to treat food poisoning fast and naturally at home remedies without going to see doctor. However, it is essential to contact your doctor if your symptoms don’t improve or even get worse after two days that you notice blood in your vomit or bowel movements or have a temperature over 101.5 F (38.6 C).
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