Gout is a variant of arthritis that can influence separate parts of the body, such as ear, small joints on the wrists, knees, ankles, and hands. When you are suffering from this disease, you will see symptoms, such as inflammation, intense tenderness, swelling, and acute pain in the joints. It is still not showed what factor is the root cause of gout but the presence of uric acid inside your body with a large amount maybe a the main reason. Some of possible causes may be too much stress, the excessive intake of protein, the lack of physical exercise, excessive consumption of alcohol, and heredity. There are many natural home remedies for gout pain in feet, ankle and finger that are proven to work, and today, I will present you 14 best remedies that you should not neglect.
14 Natural Home Remedies For Gout Pain In Feet, Ankle And Finger
Gout is associated with other health problems, such as uric acid kidney stones, diabetic issues, and hypertension so that you should find proper treatments as soon as possible. To cope with this health condition, I am going to introduce 14 home remedies for gout pain in feet, ankle and finger, which will help to promote the healing process and relieve the gout symptoms. Let’s start!
1. Baking Soda:
Baking soda is the first of natural home remedies for gout pain in feet, ankle and finger that I tell you today. If you have read every of remedies above, you should not neglect the last one.
One of the main reasons of gout is the unusual increase of uric acid inside your body. With the support of baking soda, you can totally lower the level of uric acid. When the uric acid level is reduced, you will be able to relieve the joint pain. What you need to do is mixing a glass of water with half teaspoon of baking soda and drinking this mixture. During an acute attack, you should consume this mixture no more than 4 times every day. If you are suffering from the high blood pressure problem, you should not apply this natural ingredient.
2. Ginger Root:
Ginger root contains the inflammatory properties that can aid you a lot in relieving the pain of gout. There are a lot of methods that you can apply with ginger root to deal with gout. Firstly, you should add this ingredient in cooking and eat a small piece of raw ginger root every day. You can also mix a cup of boiling water with half a teaspoon of ginger root properly and then consume it. It will be better for you if you drink this mixture at least once a day to reduce inflammation and pain. You can also make a paste from a little water and ginger root, and apply the special ginger paste on the sick area on your body. This method will also reduce your pain of gout.
If you want to get more healthy foods and meal plans that are good for treating diseases, including gout, you can check out some explosive super healthy foods, natural food products, or delicious and healthy juice recipes.
3. Apple Cider Vinegar:
Apple cider vinegar is well-known as a useful headache and acid stomach treatment. Apple cider vinegar can be also applied to treat arthritis and gout. If you are suffering from arthritis or gout, you should mix a glass of water with 1 – 2 tablespoon of apple cider vinegar and drink this liquid at least once a day. If you keep following this remedy every day you will see the pain and inflammation of gout are relieved. You can also mix 2 tablespoon of honey with 2 tablespoon of organic apple cider vinegar and drink the mixture twice per day – once in the morning and another time before sleeping. The anti-inflammatory property that honey contains and the acidic property within apple cider vinegar can reduce your acute pain effectively.
4. Lemon Juice:
It is essential for you to neutralize the excess uric acid in your blood stream and alkalize the body. This task will be done easily with the aid of baking soda and fresh lemon juice. For this, you should take ½ teaspoon of baking soda and mix it with the whole juice of a lemon. Then, you should leave the mixture for a few seconds before adding one more water glass and drink right away. You can also add the juice of ½ of a lemon into a water glass and drink the mixture 3 times per day. Besides lemon, you should also eat other fruits that contain a large amount of Vitamin C to improve your body tissues.
It is very common to hear an old saying that if you eat an apple every day, you will never need to see the doctors or hospitals. Especially if you are suffering from the gout problem, you should add this healthy habit to your daily lifestyle by at least one apple a day. Many experts suggest that people should consume an apple after eating a heavy meal. Apple contains a high level of the malic acid that will neutralize the uric acid inside your body and will also help to relieve your gout pain and inflammation. If you are not fond of apple, you can drink apple juice. Along with apple, you should also eat raw carrots every day.
You may not know that cherry is also one of the best home remedies for gout pain in feet, ankle and finger, so now I will tell you about it.
Cherry, even sour or sweet, is also very useful for you to deal with gout because this food contains rich antioxidant property. As well, cherry includes anthocyanins that can help to decrease the inflammation and lessen the flare ups of the gout condition.
Towards gout sufferers, I highly recommend them to eat 15 – 20 cherries per day, and you should also start a fulfill day with cherries. You can also consume a full glass of cherry juice combined with some cloves of minced garlic every day as a break meal. This habit will aid you in reducing the joint tenderness and inflammation. It will be better if you eat fresh cherries but if you cannot find them in the market, you can think about canned cherries. This is totally Ok!
Also, you should learn more natural remedies that treat gout because 10 remedies I am listing down here are not enough.
7. Epsom Salt:
Epsom salt is actually a helpful natural ingredient that you should apply to treat gout and other types of chronic arthritis. When the sick part in your body is soaked in lukewarm water added Epsom salt, it will help relax the aching muscles and you will be able to relieve the pain quicker than you can imagine.
For a leisurely bath, you can add 2 cups of Epsom salt to the lukewarm bathwater in the bathtub and soak your body, especially the affected parts in it till the bathwater begins to lose heat. You should try to apply this remedy regularly with at least once per week. However, if you are suffering from the serious gout problem, you should apply this routine 2 – 3 times per week. Epsom salt contains a high level of magnesium that will help to boost up the condition and the power of your heart, as well as lower the high level of blood pressure.
8. Cold Water:
When you apply cold water onto the sick area, it will help reduce the swelling and pain. You should put a cold tap water into a bottle and use it to apply on the inflamed swollen joints for 10 – 15 minutes. You must repeat this process a lot times again and again every day. You can also use an ice pack; however, you should wrap the ice in a towel, and then apply it to the sick area. You should better avoid the excessive use of ice packs because this can cause the crystallization of uric acid.
You should also learn how to improve liver function .
9. Activated Charcoal:
Activated charcoal is proven to adsorb uric acid, so you can use it safely to treat gout. Those people who are suffering from the gout condition can take a charcoal bath 2 or 3 times every week.
To enjoy a charcoal bath, you should add ½ cup of charcoal powder and properly mix it with warm water until the paste is ready for you to soak your body in at least half an hour. This natural remedy is a really effective solution for big toe and ankle joint gout. For other gouted parts of your body, you can also make the charcoal paste and apply it directly on your skin, and then, leave for half an hour and rinse it with lukewarm water.
Bananas are very efficient for you to deal with this condition. Bananas contain a high level of potassium that will aid you effectively in converting uric acid crystals into the liquid form. Bananas contain a great deal of vitamin C, which can help to manage the pain and swelling of the joints effectively. You should better eat 1 or 2 bananas until you see the improvement in your current gout situation. You can also add a ripe banana to ½ cop of yogurt. This routine will prevent you from getting diarrhea.
11. High-Fiber Fruits:
To give significant problems about people’s health, the Dietary Guidelines for American in 2010 showed that male and female each day take in 25 and 38 grams of dietary fiber. If you are putting up with gout, using plenty of fiber will be helpful for this condition. Even though most fruits may contain a lot of fiber in their contents, you should consider carefully choosing fruits that contain few purines to maintain your uric acid level always low. I would like to list some right fruits. First, banana is a good example. Banana is a fruit that content has low purines, but high in fiber with 2 grams in 1 banana. Besides, pears and plums are mentioned. You will receive 3 grams of fiber from ½ of a large pear and 2.4 grams of fiber from 2 medium plums.
You should eat fresh fruits and vegetables that help you replenish vitamin C. Vitamin C is able to decrease the levels of uric acid in the blood. Pineapple is an excellent example of this. In addition, pineapple is also the only source of bromelain, the name of enzymes breaking down protein. A study in 2001 showed that bromelain and similar enzymes will reduce the amount of transforming development factor-beta in rheumatoid arthritis sufferers. Because gout is one type of inflammatory arthritis, gout patients will benefit from replenished bromelain. Another interesting thing is that you will take enough bromelain to manage gout thanks to consuming pineapple.
13. Low-Purine Choices:
The overproduction of uric acid, the slow excretion of your kidneys or both problems can be the reasons of high-blood levels of uric acid. The quantity of uric acid manufactured during your digestion is clarified by the amount of purine it includes. Thus opting for low-purine vegetables and fruits is a powerful plan if you suffer from gout. One food is commonly regarded as a low-purine food when your body creates 100 milligrams of uric acid or less for every 100 gram of food you eat. Low-purine choices are easy-to-find fruits including apples, kiwi and grapes that manufacture 14, 19, and 27 milligrams of uric acid / 100 grams, respectively. In addition to these fruits, oranges, dates, and cantaloupe can create 50 milligrams of uric acid / 100 grams.
14. Stay hydrated:
There is nobody denying the importance of drinking water. Drinking water is a fundamental thing you need to do every day.
Staying hydrated is a right method and the plain old water can drastically aid in easing gout and leading to future gout symptoms. The reason why gout happens is the crystallization and buildup of uric acid around the joints. If you drink more water and stay hydrated, this may be lowered and made less likely to happen in the future. A significant rule of thumb is that you should use more water to replace half of your everyday liquid intake rather than juices, soda, or alcohol.
It is a good idea to consume 8 ounces of water every day.
Read more: Benefits Of Drinking Water
In conclusion, if you are suffering from gout, you should apply the 14 natural home remedies for gout pain in feet, ankle and finger that I mentioned above to reduce the pain and inflammation effectively.
All of the above home remedies for gout pain in feet, ankle and finger are what I have used to help my friends get rid of gout, and now, I am glad to share my very own experience with anyone who desires to get healthy body within a very short period of time.
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