Heartburn is a popular condition and pregnant women can suffer from this problem due to many ways. The burning sensation will appear in your throat and chest, that are sour and it can come to you during the last trimester of the pregnancy. In this article, VKool.com will show you top 24 home remedies for heartburn and acid reflux that pregnant women can apply during pregnancy. This writing is a collection of top healthy and easy solutions to treat pregnant women’s digestive problems from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
24 Home Remedies For Heartburn During Pregnancy
Pregnancy is a special time for women but there are also lots of risks for health to them including heartburn. While drugs are limited to pregnant women, you should try to reduce symptoms of heartburn by applying home remedies for heartburn shown in this article. They are:
2. Chewing Gum
3. Fennel Seeds
9. Avoid Stress
12. Eat Slowly
14. Not Lie Down
20. Drink Water
23. Coconut Water
In some cases, citrus fruits can cause heartburn. But pineapple contains enzymes and bromelain that can reduce inflammation well. You can eat some pineapple but do not intake it excessively. In general, you eat many kinds of fruits but do not eat them too much or excessively.
Have you heard that chewing gum can cure your heartburn? That is really strange but chewing gum can help force fluids back to your stomach and it can prevent heartburn effectively. Another benefit of chewing gum is good breath. Why don’t you try this method, it is very simple and easy to do, especially for busy people.
One of the best home remedies for heartburn is fennel seed. This ingredient is very useful in relieving heartburn and indigestion issue. You can take 3 tablespoon fennel seeds with a cup of water, boil it for 10 minutes, strain, and drink it immediately. However, you should not intake this ingredient excessively to prevent severe heartburn.
Apple cider vinegar will stimulate acids in stomach and bicarbonate in pancreases, neutralize acids, and soothe stomach problem. This is useful ingredient to support digestion and pregnant women totally can take it. You should mix a cup of water with a tablespoon of apple cider vinegar to drink. You can drink it every day to get the best result.
Honey is usually used in beauty tips for hair, skin, and health overall. You can trust honey because it can help you soothe stomach and support your digestion. Another way to use honey is to mix honey with low-fat milk, stir and drink it rightly.
If you are finding home remedies for heartburn, slippery elm is a good advice for your choice. This ingredient can heal acid indigestion and reduce inflammation. You can steep some tablespoons of slippery elm powder in boiling water for 5 minutes; add some honey if you like.
Although you are not a smoker, but you should not breath smokes or cigarettes. Smoking or drinking alcohol can reduce your health as well as cause some harmful problems to your baby. As the result, pregnant women who get heartburn cannot smoke or drink alcohol.
Apple is a healthy fruit, especially when you get pregnant. Eating an apple every day can help you prevent heartburn, soothe stomach, and add some useful nutrients to grow your baby. You can eat raw apple or drink apple juice, eat apple salads, etc. all of them are very good for you and your baby.
Stress is always the factor that causes many health problems including heartburn. If you are getting this digestive problem, stress reduction is very necessary, especially when you have baby. You should take time to relax and avoid overwork. You can watch some funny movies, read some interesting books, or mediate every day.
Gaining weight when you are pregnant is normal and it is vital thing you have to get to develop your body. However, you should not gain too much weight because it can cause your heartburn more severe. The more weight you have, the more chances you get heartburn and other problems. Along with some home remedies for heartburn, you should check your weight regularly and track your health with doctor.
If you have morning sickness or get some heartburn or acid reflux in pregnancy, you should eat small meals to avoid those problems as well as make your stomach full without pain. Stomach contributes to heartburn so you need to divide your meals into different parts in a day. This simple way will help you get rid of heartburn, morning sickness and supply enough nutrients for your future baby.
Do you know that eating foods quickly can cause indigestion and heartburn more severe? Why do you try to eat slowly to enjoy foods and meal? While eating foods, you should chew foods as slowly as possible to prevent overeating and some digestive problems. This is one of the simplest home remedies for heartburn and reflux acid you should apply each day.
Along with water you need to drink every day, you can sip some liquids instead of drinking a big glass of water or milk after dinner. This daily routine will help you reduce heartburn problem successfully and naturally without any kind of pills or medications.
There are something you must remember when healing heartburn, that is do not lie after meals. Instead you should take a short walk, sit down, read some news, or do some housework. Those activities will help you get rid of acid to the esophagus.
Relaxation is the key for you. Pregnant women need to have rest much and you should not do anything hard before bed time as well as avoid eating before sleeping. They should not eat anything before bedtime at least three or four hours. Also, do not drink liquids before going to bed in hours.
Sleeping position also contributes to heartburn and acid reflux. Applying home remedies for heartburn, you should not pass this tip at night. When sleeping, you should elevate your upper chest and head to keep stomach acid there. You should buy the comfortable pillows for resting time.
Yogurt is high in probiotics and can help you decrease the feeling of heartburn. Probiotic can neutralize acid in esophagus, as the result, your heartburn and acid reflux will be cut down significantly. Yogurt also has good bacteria that supports intestine shape and help you kill bad bacteria to prevent illness. You also can enjoy ice cream or milk instead of eating yogurt.
Recommended reading: 18 Health And Beauty Benefits Of Yogurt Consumption
Another ingredient you should add into home remedies for heartburn and acid reflux is papaya. You can eat this fruit during pregnancy because it is good in enzymes and can soothe your stomach. Papaya is produced in many forms such as juiced, canned, dried, or fresh. While drugs are limited to every pregnant woman, you should not take tablets made from papaya before asking doctor’s approval.
Fitting clothes not only affect your heartburn problem, but they also influence on your future baby. The reason is that pressure from clothes will make your condition worse and more abdominal. Make sure that you choose the light and comfortable clothes to wear during this risky time.
Drinking enough water is very essential thing you have to do each day. This routine is really helpful for pregnant women because it will keep your body hydrated. Drinking at least 8 glasses of water every day will help you reduce heartburn, acid reflux; prevent some kidney-related diseases, etc. You can supply more water by drinking fruit juice and liquids.
Ginger is used in making healthy recipes, producing candies, tea, etc. This common spicy can fight vomiting and nausea very effectively and it will reduce heartburn well. The method is that you add ginger into different recipes to eat or you can eat ginger candies or drink ginger tea.
Recommended Reading: Home Remedies For Nausea And Motion Sickness
There are some trigger foods for your heartburn symptoms such as citrus fruits, spicy foods, coffee, chocolate, tomatoes, etc. you should not intake them much because they can cause your issue more harmful. By recognizing those unhealthy foods for heartburn, you can avoid or limit them in your daily diets.
Coconut water is cool in summer days and it is special good for pregnant women. Coconut water can neutralize acid in stomach naturally and you will eliminate the problem easier. Besides, coconut water is very delicious to drink and many pregnant women love this drink.
Almonds are healthy snacks for people and it is great for pregnant women as they are carrying their baby. In order to get rid of heartburn and acid reflux, you should eat almonds or add almond oil into the diets to fight acid in stomach. Almonds are very beneficial for your heart; keep your weight healthy, and supply potassium, magnesium, calcium, vitamin E for you and baby.
To get more useful information about effective and safe solutions for common health problems, you can visit our main Home Remedies page. After reading my writing of top 24 home remedies for heartburn, I hope that you have found the most useful ways to get rid of heartburn and acid reflux, especially during pregnancy. This article if for informational purpose only, so if your problem is severe, you should go to see the doctor for more consultation. If you have any question or you know other home remedies for heartburn that work, please leave your comments below and I will respond to you soon.
Related articles on digestive problems: