44 Natural Home Remedies For Heavy Menstrual Bleeding Clots

21. Blackstrap Molasses

Blackstrap molasses is one of the effective home remedies for heavy menstrual bleeding clots. Being high in iron, it may help regulate the blood lost during menstruation and aids in the production of red blood cells. In addition, it helps soothe the muscles of your uterine walls to relieve pain as well as reduce blood clots.


  • Add 1 to 2 teaspoons blackstrap molasses to a cup of milk or warm water then consume it once every day
  • Alternatively, add ½ tablespoon of blackstrap molasses to a lemongrass tea glass then enjoy the tea in the morning and at night before bedtime
  • Repeat either of the treatments for several months to see improvement in your condition.

See more: Health Benefits Of Blackstrap Molasses You Should Know

22. Mustard Seeds

The seeds of mustard are another of great home remedies for heavy menstrual bleeding. The solution with mustard seeds helps decrease the chances of prolonged bleeding or heavy bleeding.


  • Grind a handful of dried mustard seeds with a grinder and then keep it in an airtight jar
  • Consume 2 grams of ground mustard seeds along with a glass of milk 2 times daily as soon as the periods start.

Learn more: Real Raw Milk Facts And Myths You Might Want To Know!

23. Red Raspberry

red raspberry

Red raspberry leaves are very beneficial for heavy menstrual bleeding clots. The leaves help boost the uterine muscles because they contain tannins. In addition, it also helps decrease abdominal pain. [13]


  • Add 1 teaspoon of dried leaves of red raspberry to a cup of hot water
  • Cover and steep for at least10 minutes
  • Strain and consume this tea about three times every day.
  • Start drinking this solution one week before your cycle is due and even throughout your period.

Read more: Healthy Raspberry Recipes For Everyone

24. Herbal Powder

Herbal powder in also one of the home remedies for heavy menstrual bleeding. Making the powder as well as using it for a long time is really a good way of dealing with the menstrual problem and improving the general health additionally.


  • Prepare 50g of nigella seeds, 20g of red rose powder, 20g of oak tree gum, 20g of bamboo sugar, and 20g of amylase
  • Burn nigella seeds on a pan
  • Mix all the ingredientsabove and grind them into powder
  • Consume half teaspoon of the powder with snakeroot syrup.

See more: Health Benefits Of BladderwrackAnd Its Powder

25. Coriander Seeds

Coriander seeds can stop heavy menstrual cycles, according to Ayurveda. Especially, it can help balance the female hormones in your body and improve uterine functioning as well.


  • Add one teaspoon of coriander seeds to two cups of water
  • Boil it until this quantity leaves by half
  • Strain and add a little honey.
  • Drink it about 2 or 3 times per day during your monthly cycle.

Learn more: Benefits Of Coriander Seeds For Skin, Hair & Health

26. Eat Iron-Rich Foods

While Iron plays a very important role in the healthy body, it is more important for women who lose blood each month as you know. This is the reason whyiron-rich foods are an essential for women to help them cope with heavy menstrual periods as it can help prevent and stop iron-deficiency anemia.


  • Eat iron-rich foods such as dark green vegetables, pumpkin seeds, legumes, egg yolks, liver, raisins, prunes, red meat, and cereals fortified with iron.
  • Alternatively, take an iron supplement after consulting a doctor.

Learn more: Cautions Of Iron Deficiency In Women And Men

27. Tamarind

Tamarind is one of the best home remedies for heavy menstrual bleeding clots. Especially, it can help prevent excessive flow of blood and reduce the level of cholesterol because it is rich in antioxidants and fibers.  In addition, it also protects against heart and cancer diseases. For optimal results, you can use it as follows.


  • Soak 8 to 10 pieces of tamarind and 4 to 5 pieces of dry plum to 500 ml water overnight
  • Next morning, take out all the seeds and next to crush the mixture
  • Add 2-3 tablespoons of honey in this solution and stir well.
  • Drink this mixture on an empty stomach regularly for about 4-5 days.

Read more: Best Foods to Increase Blood Platelets Count

28. Cinnamon

home remedies for heavy menstrual bleeding - cinnamon

Cinnamon is really a versatile ingredient when it is used in many recipes including both foods and beauty purposes. In fact, cinnamon is very good in decreasing heavy menstrual bleeding associated with uterine fibroids, endometriosis, and adenomyosis. Cinnamon reduces the bleeding by boosting blood flow away from the uterus. Plus, it also helps relieve cramps due to its antispasmodic and anti-inflammatory properties.


  • Add 1 teaspoon of cinnamon powder to one cup of hot water, simmer for several minutes, add honey and then drink it twice a day.
  • Alternatively, take in 3 drops ofcinnamon bark tincture 2 times per day.
  • Or take 15 to 30 drops of cinnamon essential oil diluted in ¼ cup of water then consume 3 times a day.
  • Repeat any of these treatments during your period only.

Learn more: Health And Beauty Benefits Of Cinnamon You Should Know

29. Comfrey

Comfrey is also one of the good home remedies for heavy menstrual bleeding clots. The herb helps restrict blood vessels thereby decreasing heavy bleeding. For instants results, you can use it as follows.[14]


  • Put 2 teaspoons of comfrey leaves to a cup of hot water
  • Cover and steep for about 20 minutes
  • Strain and then drink the tea once every day during heavy bleeding.

Read more: Natural home remedies for anal fissures

30. Magnesium

Magnesium is also an important mineral for balancing female hormones like estrogen and progesterone. In fact, heavy menstruation can be caused by a magnesium deficiency in the body, so eating magnesium-rich foods will help control the profuse bleeding during menstruation.


  • Eat magnesium-rich foods such as nuts and seeds, avocado, oats, dark chocolate, squash, pumpkin, and watermelon.
  • Alternatively, take a magnesium supplement after consulting your doctor.

31. Licorice

Another of the home remedies for heavy menstrual bleeding is licorice. In fact, the herbal is very beneficial for the health when it is used in various food and beauty recipes.For the menstrual problems, licorice is responsible for arresting excessive bleeding periods. You can follow the directions below to deal with your problem with licorice.[15]


  • Remove the peel of licorice and grind itto get fine powder
  • Consume 3 grams of the powder along with water drained rice 3 times a day
  • Follow the method for 4 to 5 days.

32. Sacred Fig

Scared fig is also one of the home remedies for heavy menstrual bleeding. The juice extracted from tender and fresh leaves of the plant can help stop heavy periods. So, you can take the juice twice daily during the menstrual cycle to treat excessive menstrual bleeding effectively.

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