44 Natural Home Remedies For Heavy Menstrual Bleeding Clots

home remedies for heavy menstrual bleeding clots

33. Omega-3

It is quite surprising that the consumption of foods rich in omega-3 can help relieve the symptoms of heavy menstrual bleeding. It is recommended to consume animal products, particularly seafood, fish oils and flaxseed oil that are all rich in omega-3. In addition, omega-3 also plays an important role in the eye health and the health in common.

Learn more: Omega-3 Fatty Acids Deficiency Symptoms You Should Know

34. Rough Chaff

The problem with menstruation can be dealt with rough chaff as well. You can follow the directions below to get more details:

  • Soak 20 grams of rough chaff in 300 ml of water
  • Consume the tea two times a day to cure excessive bleeding during menstruation.

35. Jujube Tea

In common, herbal tea is also beneficial for the health and in this case, jujube tea can play well for relieving heavy menstrual bleeding. The tea may help cure functional deficiency of blood and partly stop excessive menstrual bleeding.


  • Boil 20 grams of Jujube leaf with red dates
  • Drink the tea twice a day to get a quick result.

See more: Natural Health Benefits Of Dandelion Tea

36. Orange Juice

If you often drink orange juice, it is also beneficial for your menstrual problem. It is because vitamin C presented in the fruit helps reduce the symptoms of heavy bleeding indeed.


  • Prepare a glass of orange juice
  • Add 2 tablespoons of lemon juice to the glass
  • Drink it 4-5 times a day.

Read more: Best delicious, healthy juice recipes for a better life

37. Chamomile Tea

Chamomile tea is another herbal tea for the menstrual problem you should know.


  • Add a few chamomile leaves in a cup of boiling water
  • Steep for 5 minutes
  • Strain the tea and drink it.

Learn more: Health Benefits Of Chamomile Tea For Hair, Skin & Whole Health

38. Sage

Sage is another herbal tea for women who suffer from heavy menstrual bleeding. This herbal remedy helps prevent excessive bleeding and blood clotting indeed.


  • Boil a cup of water then add 1 tablespoon of sage to it
  • Steep for 5 to7 minutes
  • Consume the tea after every 3 hours for 3 days.

39. Cayenne

home remedies for heavy menstrual bleeding - cayenne

You can also try cayenne pepper in order to get relief from the excessive menstrual flow. Not only be cayenne used as one of the home remedies for heavy menstrual bleeding but it can also help balance the blood flow in your body. For desirable results, you can use it as follows.


  • Add ½ teaspoon of cayenne powder to a glass of warm water
  • Add a little honey to the solution
  • Enjoy this about 2 or 3 times per day during your cycle.
  • Alternatively, take cayenne supplements once every day under the direction of your doctor.

Read more: Healthy bell pepper recipes for vegetarians and everyone

40. Pumpkin

Considered as one of the natural home remedies for heavy menstrual bleeding, pumpkinshould be consumed on a regular basis by women indeed.


  • Take out the pulp of pumpkin and make it dry at room temperature
  • Grind it then add some sugar to it
  • Optionally mix it with yogurt or milk
  • Consume the mixture 2- 3 times a week.

Read more: Best healthy pumpkin recipes – easy recipes to make at home

41. Papaya

Papaya is another fruit for women who experience heavy menstrual bleeding. To manage the menstrual irregularity, it is advised to eat one bowl of raw papaya each day. An enzyme called papain presented in the fruit may help regulate the proper flow.

Alternatively, you can make papaya juice on your own and consume it on a regular basis.

Learn more: Healthy Benefits Of Papaya

42. Buckwheat

Being rich in Bioflavonoid that helps lessen heavy bleeding, buckwheat is also considered one of the home remedies for heavy menstrual bleeding. It may work effectively when consumed with vitamin C as well. In fact, you can make it in the form of pancakes and consume sometimes as a way to deal with your menstrual problem.[16]

43. Bitter Gourd

You may have heard about the benefits of bitter gourd for the whole health and it is also used for treating heavy menstrual bleeding in women. In fact, it can regularize the menstruation period. All you need to do are boiling the roots of bitter gourd, straining it, and drinking this concoction once or twice a day.

See more: Health benefits of bitter melon

44. Snakeroots

Snakeroot is also known as one of the effective home remedies for heavy menstrual bleeding. [17]


  • Soak 4 or 5 snakeroots in a glass of water overnight
  • Next morning, boil the water for 5 minutes
  • Strain it and drink.

Drug Therapy For Heavy Menstrual Bleeding

Besides various home remedies for heavy menstrual bleeding as mentioned above, there are also medical treatments for the problem. Below are drug therapies for this menstrual problem:[18]

  • Iron supplements:Women in common and those who have anemia, in particular, are always required to take iron supplements regularly. In the case of heavy menstrual bleeding, iron supplements become more and more important, so they should pay more attention to take in iron supplements before becoming anemic.
  • Tranexamic acid:Tranexamic acid or Lysteda can help reduce menstrual blood loss and it is just taken at the time of your bleeding.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs).This kind of drug includingnaproxen (Aleve) or ibuprofen (Advil, Motrin IB, others) can help reduce heavy menstrual bleeding. NSAIDs can also relieve painful menstrual cramps (dysmenorrhea).
  • Oral contraceptives:Not only does oral contraceptives provide birth control, they also help regulate menstrual cycles and reduce the symptoms of excessive and prolonged bleeding.
  • Oral progesterone: After taking oral progesterone for 10 or more days of each menstrual cycle, you may gain correct hormone imbalance and reduce heavy bleeding as well.
  • The hormonal IUD (Mirena):The intrauterine device can release a type of progestin known as levonorgestrel that makes the uterine lining thin thereby decreasing menstrual bleeding and cramping. [19]

Additional Tips

  • Maintain a record of your menstrual flow.
  • Have an extra supply of sanitary tampons and pads on hand.
  • Drink several cups of herbal tea mentioned above every day.
  • Do regular moderate exercise such as jogging, swimming, brisk walking and bicycling.
  • Enjoy a warm bath to ease pain and tension and relax muscles.
  • Massage your lower back with olive oil, warm coconut to relieve pain.
  • Add supplements to your diet like calcium, zinc and vitamins B6, C and K under the directions of your doctor first.

When To See A Doctor?

  • If your vagina has abnormal discharge
  • If you have many thick blood clots during menstruation for more than 1 day.
  • If you suffer from excessive menstrual bleeding gone with vomiting, diarrhea or nausea.
  • If you suffer from excessive bleeding preceded or accompanied by fever
  • If you are suffering from anemia.
  • If the condition of bleeding lasts for 7 days or more during all menstrual cycles although you applied some home remedies for heavy menstrual bleeding above.

To get more information related to effective home remedies for health problems, go to our main Home Remedies page. All the recommended home remedies for heavy menstrual bleeding should be used for at least one or two months to receive positive results. After studying the writing, hope that this article will help you find out the best solution to treat heavy menstrual bleeding fast and effectively. If you have any question, please leave them below then I will respond you as soon as possible.

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