High level of uric acid in the blood is also known as hyperuricemia. This disease can be caused either by the decreased excretion of uric acid through the kidneys or the increased production of it inside the body.
It can further cause some health issues, such as renal failure, kidney stones, and gouty arthritis. Recent researches have also indicated that high uric acid levels blood could be associated with heart disease and hypertension.
Home Remedies For High Uric Acid Levels In Blood – Healthy Eating Habit:
Factors which can lead to the increased uric acid levels are a diet containing many foods rich in purines (purine can be broken down into uric acid inside the body), endocrine, excessive alcohol intake, obesity, renal insufficiency, genetics, underactive thyroid, or metabolic conditions, such as acidosis or diabetes, and some other conditions.
Certain chemotherapy agents, cancers, and other medications like diuretics, can also lead to the high uric acid levels inside the body. Fasting, exercising, and crash dieting can also temporarily increase the levels of uric acid.
In this article, I will reveal some of the best home remedies for high uric acid in blood that patients can apply:
This is the first out of the most effective home remedies for high uric acid in blood that I want to reveal in this entire article.
Wheatgrass can help to restore the alkalinity in the blood. In addition, it is very high in phytochemicals, chlorophyll, and vitamin C that can help to promote detoxification. This herb is also very high in amino acids and protein as an alternative for protein from animals.
You just need to drink 2 tablespoons (1 ounce) of wheatgrass juice mixed with the juice of one lemon every day until you see the uric acid levels inside your body down.
Read more: Healthy Daily Diet With 3 Week Diet to get more knowledge about how to get a healthy diet plan which can help to combat many diseases and health problems, including high uric acid levels.
Dairy products and low-fat milk have been associated with reduced risk of gout and lower plasma urate concentrations. For instance, skim milk has orotic acid which can help to decrease the uric acid's re-absorption as well as promoting its removal through your kidneys.
- You can add low-fat yogurt or some other dairy products into your daily diet.
- Drink 1 – 5 cups of skim milk every day.
In addition, tofu can help to increase uric acid clearance and alter the concentration of plasma protein. However, soy milk has been found to make the levels of uric acid inside the body increased.
This is also one of the best home remedies for high uric acid patients that are proven good and effective.
Foods which contain a lot of dietary fiber can help to decrease the levels of uric acid by absorbing it and then eradicating it and pushing it out from your body. You should also consume foods that contain starchy carbohydrates because these foods just contain small amounts of purine.
Strawberries, oranges, pears, apples, whole grains are also great sources of high-fiber that people can include to their daily diet. Starchy carbohydrates are foods such as oats, potato, quinoa, tapioca, (also called sabudana), whole grain, pasta, rice, and bananas.
You should also drink tea made from green papaya to inhibit the increase of uric acid levels and treat gout and uric acid related health issues. The papain in green papaya can help your body remain an alkaline state and it also has anti-inflammatory properties as well.
Another among the best and easiest home remedies for high uric acid in blood that people should learn and apply to reduce the levels of uric acid is building up and following a low purine diet plan. Purines are the compounds which contain nitrogen and can be broken down into uric acid, thereby making the levels of this acid increased inside the body. They could be found mostly in animal proteins.
Patients with high uric acid levels should stay away from animal proteins such as poultry, fish, organ meats, and meats. Legumes, beans, asparagus, mushrooms, and yeast are also contains a lot of purine. In addition, beer is rich in this substance as well.
Drinking a lot of water can help to optimize the filtering process of uric acid. It can help to dilute the uric acid and stimulate your kidneys to flush out the excessive amounts of uric acid from your body through urine.
In addition, drinking adequate water in a regular basis can help to lower your risks of getting recurrent gout attacks. Researchers from an internet-based study presented in the American College of Rheumatology at the 2009 annual meeting, discovered that people who drink 5 – 8 glasses of water every day can have 40% decreased risk for a possible gout attack compared with those who just drink 1 glass of water or less. This is also a good way among the best home remedies for high uric acid in blood that I would like to reveal in this entire article and want my readers to learn and apply at home.
Most vegetable oils will be turned into rancid fats when we heat or processed. These unhealthy fats can destroy the essential vitamin E, which is vital for managing the levels of uric acid inside the human body.
You should better choose cold-pressed olive oil than making use of butter, vegetable oil, or shortening in your baking and cooking. Olive oil has monounsaturated fats which can help to remain stable when being cooked. In addition, it contains abundant amounts of antioxidants and vitamin E, and also provides anti-inflammatory effects. In fact, this is one of the best home remedies for high uric acid levels in blood that patients should learn and make use for good!
Baking soda is also known as bicarbonate of soda. It is very famous for several health and skin care benefits that many women love. In fact, this is also one out of the list containing most effective home remedies for high uric acid in blood that people should not look down but learn and apply carefully to get rid of the increased uric acid levels inside the body. This ingredient is very good for people to lower the levels of uric acid and reduce gout pain as well. It can also help to remain the natural balance of alkaline inside the body and make uric acid more soluble and simpler to be flushed out of the kidney system.
- Mix 1/2 tsp. of baking soda in one glass of water.
- Drink about 4 glasses of this solution every day for 14 days. You should consume this solution every 2 – 4 hours.
Note: Remember not to make use of this remedy regularly. In addition, if you are suffering from high blood pressure, do not apply this remedy. People at the age of 60 or older should not consume more than 3 glasses of baking soda mixed with water in a daily basis.
Cherry is very delicious and it is also among the best superfoods which could be used to cure many diseases, as well as increase the quality of life for many people in the world. Dark berries and cherries have chemicals which can help to lower the levels of uric acid inside the body. In addition, blue-colored and purple berries have flavonoids, also known as anthocyanins which can help to reduce the levels of uric acid and relieve stiffness and inflammation as well.
- You can add bell peppers, tomatoes, strawberries, blueberries, and other foods rich in antioxidant and vitamin C and vegetables to your daily diet for good.
- You can also consume 1/2 cup of cherries every day for 2 – 3 weeks. Besides, you can drink 1 or 2 cups of tart cherry juice for 4 weeks or more.
This is actually one of the best home remedies for high uric acid in blood so that people should make use of it without concerning about anything harmful such as unwanted side effect. In fact, cherry are very good for health in general and almost causes nothing to concern.
Although it might seem that lemon juice can make our body more acidic. In fact, it can provide an alkaline effect and help to stabilize the levels of uric acid inside our body. In addition, its abundant content of vitamin C can help to reduce the uric acid levels as well.
- You can take vitamin C supplements. Remember to consult your doctor for suggestions of proper suitability and dosage.
- Get the juice from one lemon and add into one glass of warm water. Drink this solution on an empty stomach in every morning. Keep applying this method for at least 2 – 3 weeks.
This is the last but among very important and effective home remedies for high uric acid levels in blood that I want to introduce in this entire article and want you and my other readers to learn and remember to apply whenever you see the symptoms of the high uric acid disease.
Apple cider vinegar, in fact is a natural detoxifier and cleanser, so it can help to eliminate the wastes, such as uric acid, in the body. It has malic acid which can help to break down and remove uric acid. Apple cider vinegar can also help to restore the balance of alkaline acid inside your body and provide antioxidant and anti-inflammatory benefits. To make use of this ingredient, you just need to add 1 tsp. of organic, raw, unpasteurized apple cider vinegar to one glass of water and consume this liquid 2 to 3 times per day.
You should increase the intake of apple cider vinegar gradually up to 2 tablespoons for every glass of water and keep applying this tip until you see the levels of uric acid inside your body decreased.
Note: Remember not to consume excessive amounts of apple cider vinegar because it can lower the levels of potassium inside the body. In addition, it can interfere with some diuretic medicines.
Now, after reading the article I revealed above and learning exactly how to make use of some simple to apply yet effective home remedies for high uric acid levels, you and my other readers are recommended to spend more time reading another article which has the content related to the topic I mentioned today – the List Of 9 Effective Natural Tips On How To Control Uric Acid Levels At Home article. In fact, this article is also a revolutionary collection of natural tips that help people control the levels of uric acid inside the body to avoid the increase of this harmful acid which can lead to many harmful diseases. This article is aimed to help people who are living with high levels of uric acid to control and keep their blood working with stable amount of this acid. The home remedies included in this article are brand new and do not match with the content of the article you are reading, and they are 100% natural proven. Besides, they are very safe to use so that patients of this disease should learn and make use of them right away for good!
The full article above mentioned a great deal of best home remedies for high uric acid levels so that it could be very useful and good to know for many readers of VKool.com and other people who are also living with the problem of increased uric acid levels inside the body. These tips are 100% natural, do not require the use of any type of drug, pill, or medication, as well as do not bring about unwanted harmful side effect as they are all based on nature.
If you see that the natural home remedies for high uric acid in blood I introduced and included in this writing are exactly what you need to deal with the current issue of high uric acid levels, and if you think that other people who are facing this health condition should also know and make use of these home remedies, feel free to share this list with them to make use together without worrying about anything. Also, as an author of Vkool, I always welcome the personal thoughts and opinions of readers all over the world, so after reading this writing, do not forget to leave your comments and feedbacks in the form below!
Related articles about some health issues which can be resulted from the increase of uric acid in blood, how to deal with them, and how to prevent them at home:
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