The thyroid gland in the human body controls the metabolic function properly. Diseases of the thyroid gland could cause the metabolism to go haywire, resulting in a number of disorders of the human body and the growth of the mind. Thyroid disorders are common nowadays and hypothyroidism is one of the most common. So, what hypothyroidism is, what the causes of hypothyroidism are, what its symptoms are, and what home remedies for hypothyroidism are? Read on this writing to discover basics about hypothyroidism – from VKool.com!
I. Home Remedies For Hypothyroidism – What Is Hypothyroidism?
Hypothyroidism is a condition which happens when the thyroid gland does not produce enough thyroid hormones to meet the demands of the body. The human thyroid creates two thyroid hormones, thyroxine (T4), triiodothyronine (T3) that naturally regulate metabolism.
They also impact the followings:
- Muscle strength
- Brain development
- Heart and nervous system functions
- Body temperature
- Menstrual cycles
- Skin dryness
Normally, the production of thyroid hormones is regulated thyroid-enhancing hormone (TSH), which is made by the pituitary gland and thereby regulated by the hypothalamus. This hormone will ensure that enough thyroid hormones can be made to meet the demands of the human body.
II. Home Remedies For Hypothyroidism – Causes Of Hypothyroidism
The most popular cause of hypothyroidism is Hashimoto’s thyroiditis. “Thyroiditis” is an inflammation of the thyroid gland. This is an autoimmune disorder. With it, your own problem produces the antibodies which attack and destroy the thyroid gland. Thyroiditis might also be caused by a viral infection.
In addition to the common causes of hypothyroidism above, there are some other causes, which are:
- Radiation therapy to the neck region. Treat certain cancers, like lymphoma, requires radiation to the neck, damaging the cells in the thyroid. As a result, it makes harder for the gland to produce hormone.
- Radioactive iodine treatment. This remedy is popularly prescribed to people who have an overactive thyroid gland, the problem known as hyperthyroidism. Nevertheless, radiation can damage the cells within the thyroid gland, leading to hypothyroidism.
- The use of some medications. Certain medicines to cure heart issues, psychiatric condition and cancer could sometime impact the production of thyroid hormone. These contain amiodarone, lithium, interferon alpha, and interleukin-2.
- Too little iodine in diet plans. In fact, the human thyroid needs iodine to manufacture thyroid hormone. The human body does not make iodine, so it is necessary for you to get it via your diet. Iodized table salt is high in iodine. In addition, other foods sources of iodine contain shellfish, eggs, saltwater fish, dairy products, and seaweed.
- Thyroid surgery. Usually, surgery to eradicate the thyroid will result in hypothyroidism. If just a part of the human thyroid is eradicated, the remaining gland can still produce enough hormone for the demands of the body.
- Though the reason is not too clear, yet sometimes inflammation of the thyroid happens after pregnancy. This problem is named postpartum thyroiditis. Those females with this problem often have a severe enhancement on thyroid hormone levels followed by a sharp drop in thyroid hormone production. Many women with postpartum thyroiditis after pregnancy will regain their own normal thyroid function.
- Issues with the thyroid at birth. Some children might be born with a thyroid gland which did not grow correctly or does not work appropriately. This kind of hypothyroidism is named congenital hypothyroidism.
- Pituitary gland disorder or damage. Rarely, an issue with the pituitary gland could interfere with the thyroid hormone production. This pituitary gland will make a hormone, named thyroid-stimulating hormone – that tells your thyroid how much hormone it needs to make and release.
- Disorder of the hypothalamus. A rare form of hypothyroidism could happen if the hypothalamus within the brain does not manufacture enough the amount of a hormone named TRH, which impacts the release of TSH from the pituitary gland.
So, who will be at risk of hypothyroidism? The answer is women, especially the older women. They will be more likely suffered from hypothyroidism than men. You will be more likely to grow hypothyroidism if your family has a member suffering from an autoimmune disease. Besides, other factors contain:
- Age (growing older)
- Race (being Asian or white)
- Prematurely graying hair
- Autoimmune disorders like multiple sclerosis, rheumatorid arthritis, Addison’s disease, type 1 diabetes, pernicious anemia, or vitiligo
- Down syndrome
- Bipolar disorder
- Turner syndrome
III. Home Remedies For Hypothyroidism – Symptoms Of Hypothyroidism
The symptoms of hypothyroidism might be vague and could usually mimic other conditions. They might contain:
- Changes in menstrual cycle
- Hair loss or dry hair
- Dry skin
- Sensitivity to cold
- Slow heart-rate
- Carpal tunnel syndrome
- Unexplained weight gain
- Difficulty in reducing weight
- Swelling of thyroid gland
In babies, the symptoms of hypothyroidism are not clear. If symptoms happen, they could contain:
- Cold hands as well as feet
- Extreme sleepiness
- Very little growth
- Hoarse cry
- Low muscle tone
- Poor feeding habits
- Persistent jaundice
- Puffy face
- Swollen tongue
- Stomach bloating
IV. Home Remedies For Hypothyroidism – Natural Ways To Treat Hypothyroidism
1. Coconut Oil
Coconut oil includes medium-chain fatty acids which help in improving thyroid functioning. It can also stimulate metabolism and enhance energy levels. Moreover, it will help raise the basal body temperature which is crucial for those handling with low thyroid function.
You can take advantage of coconut oil through cooking by adding extra-virgin organic coconut cooking oil. Also, add two tablespoons of coconut oil to the milk and drink it in the morning along with your breakfast daily. Add it to your smoothies.
When it comes to home remedies for hypothyroidism is kelp. This is brown seaweed which is high in iodine and other minerals. It is beneficial for those who are suffering from hypothyroidism because of iodine deficiency. Nevertheless, this treatment is not recommended for those with autoimmune thyroid problems or else it might worsen the problem.
Thus, consult your doctor before using kelp supplements in order to check if it is possible for you to use it and find the right dosage specific to your problem.
3. Apple Cider Vinegar
Apple cider vinegar can be used to deal with thyroid disorder. In fact, apple cider vinegar is believed that it can aid detoxification, restoring the acid alkaline balance, help in regulating hormones, facilitating weight loss, and enhance energy metabolism.
Also, apple cider vinegar (ACV) can be useful for those with health problems such as high cholesterol, high blood pressure, diabetes, and others.
You can add two tablespoons of organic ACV to one glass of warm water. Then, mix it with a small amount of honey. You should drink this solution everyday to get good results.
4. Fish Oils
Another one in the list of home remedies for hypothyroidism is fish oils. This is good for enhancing thyroid hormone uptake and also maintaining healthy thyroid function.
Being high in omega-3 fatty acids, they can also defeat inflammation and enhance immunity.
You can take fish oil supplements after consulting your doctor, particularly if you take blood thinners. Generally, the dosage recommended is up to 3 grams each day.
5. Vitamin D
The deficiency of vitamin D has been linked to some autoimmune diseases, containing thyroid disorder. Exposure to the early sunshine is a great way to get the amount of vitamin D required by the human body. Thus, expose your body to the morning sunrays for 15 minutes each day to maintain healthy calcium metabolism and immune function.
People with hypothyroidism could make it a good habit to get up in the morning and do some good exercises, like walking outdoors.
It is shown that the active compounds of guggul called guggulsterones might help in the cure of hypothyroidism by enhancing thyroid function. Moreover, it has anti-inflammatory, cholesterol-lowering and anti-obesity benefits.
People can take advantage of this herb in the form of supplement after getting the advice from doctors. In general, it is taken in doses of 25 mg for 3 times each day. When getting this herb, it can monitor your T3 and T4 thyroid hormone levels as it stimulates the conversion of T4 into the more active form of T3.
However, be aware that this herb might interfere with estrogen, beta-blockers, birth control pills and other medications.
7. Evening Primrose Oil
This is another good ingredient which could help those with hypothyroid. It is rich in gamma linoleic acids (GLAs), offering anti-inflammatory effects and helping increase the thyroid hormone levels.
Concurrently, it could relieve issues associated with hypothyroidism, like hair loss and heavy menstrual flow.
You had better take 2-8 grams of evening primrose oil, as normal. Yet, make sure that you get the consult of a doctor to get the suitable dosage for your own case.
We all know that ginger is used as an effective ingredient for the traditional medicine, especially in Asia. This is a great source of magnesium, zinc, potassium, and has inflammatory properties, so it could improve thyroid function naturally.
Fresh ginger root slices could be added to your soups as well as other dishes.
Alternatively, you could drink 2-3 cups of hot ginger tea every day to make use of this plant effectively. Add several fresh ginger slices to one cup of boiling water. Then, let it steep for 5 minutes and add some honey to the mixture if you like.
9. Flax Seed Oil
Flaxseeds are the good plant source of omega-3 fatty acids. These are necessary for a number of smooth bodily functions containing thyroid function and therefore help in eradicating instances of hypothyroidism. Take one teaspoon of flaxseed oil daily for increasing the effectiveness of your thyroid function and keeping your body hearty and healthy overall.
10. Amino Acid Supplement
L-tyrosine, an amino acid which is required for the production of thyroid hormones within the human body could be taken in quantities of 500 mg two times each day. L-tyrosine could be taken on your empty stomach in the early morning and evening to get best results.
This plant includes iodine and can be added in the diet of a person with hypothyroidism. Nettle tea should be drunk for 2-3 times each day and nettle oil could be effectively and safely used for massaging the neck area. By using it, you will promote the production of thyroid hormones and eradicate hypothyroidism from your own system.
12. Black Walnut
Black walnut is another good source of organic iodine, which can be incorporated into the diet of a thyroid sufferer. Black hormone is known to stimulate the thyroid gland and release essential hormones required for appropriate metabolism.
13. Up The Protein
Protein can transport thyroid hormone to all tissues. Enjoying it at your meals could help you normalize the thyroid function. Proteins contain nut butters and nuts; hormone- and antibiotic- free animal products, quinoa and legumes.
14. Get Fat
Fat is your friend and cholesterol is the precursor to hormonal pathways. If you get insufficient fat and cholesterol, you might be exacerbating hormonal imbalance, including thyroid hormones. Healthy, natural fats consist of olive oil, avocados, ghee, fish, nuts and nut butter, antibiotic- and hormone-free full fat cheese, cottage cheese, yogurt, an coconut milk products.
Whilst nutritional deficiencies might not be the main cause of hypothyroidism, not getting enough of those micronutrients as well as minerals could worsen the symptoms: omega-3 fatty acids, vitamin D, zinc, selenium, vitamin A, copper, B vitamins and iodine.
16. Go For 100% Gluten-Free
The molecular composition of thyroid tissue is mostly identical to that of gluten. Thus, for those people with Hashimoto’s, it might be the case of mistaken identity. Consuming gluten could enhance the autoimmune attack on the thyroid.
17. Be Mindful Of Goitrogens
You should be careful with the goitrogens which are the foods interfering with the thyroid function. Goitrogens contain Brussels sprouts, broccoli, cauliflower, rutabaga, cabbage, turnips, spinach, millet, peaches, strawberries, watercress, peanuts, soybeans, and radishes. Does it mean that you could not eat these foods anymore? No, it is because cooking inactivates goitrogenic compounds as well as eating radishes and watercress in moderation will not be a deal-maker.
18. Go For The Glutathione
Being a powerful antioxidant, glutathione could be a powerful antioxidant which strengthens the immune system and is considered as one of the pillars of defeating Hashimoto’s. It could promote the body’s ability to modulate and also regulate the human immune system, protect and heal thyroid tissue, and dampen autoimmune flare-ups.
In fact, there are not many foods including glutathione. Some of those few foods are broccoli, spinach, avocado, squash, raw eggs, grapefruit, peaches and asparagus. The plant substance available in cauliflower, broccoli and cabbage can help replenish glutathione stores.
19. Address Food Sensitivities
Similar to the body’s attack on the thyroid in the presence of Hashimoto’s, the human body will also witness offending or inflammatory foods as an invader and will up the ante on autoimmune response.
Above are some basic information and home remedies for hypothyroidism which will help you plan a comprehensive roadmap to an effective hypothyroidism treatment. Share your ideas with us by dropping words below this post. We will answer all as soon as possible.