Irregular periods are medically known as oligomenorrhea in women. The normal cycle usually runs from 21 to 35 days. There are some causes of irregular periods like weight loss, lifestyle or medical condition, hormonal imbalance, liver disease ovarian syndrome, uterine abnormalities, and other health conditions. To treat the condition, there are some home remedies for irregular periods. Do you want to know which home remedy will help you treat of irregular periods? In this article, VKool.com will show you top 11 home remedies for irregular periods. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to understand more!
Top 11 Best Natural Home Remedies For Irregular Periods
Here are 11 best natural home remedies you are looking for:
Bitter Gourd is very good for treating irregular periods. To use bitter gourd for irregular periods, you can consume decoction or bitter gourd juice. You should do this process twice a day for some weeks, to treat irregular periods.
Coriander seed is one of the best natural home remedies for irregular periods due to its emmenagogue properties. Emmenagogue will help stimulate menstrual flow. To use coriander seeds for treating irregular periods, you can boil 1 tablespoon of corianders with 2 cups of water and then wait until the water reduces to just one cup. You should use a strainer to remove the seeds and drink the concoction thrice a day for a couple of days before your monthly period.
The benefit of fennel seeds is to aid inregulating irregular periods because of emmenagogue substance. The emmenagogue can promote menstruation. Besides, it also has antispasmodic properties, which is effective in soothing cramps associated with menstruation. To use fennel seeds for irregular periods, you may need to combine 2 tablespoons of fennel seeds and 1 cup of water. You should remember to let it stand overnight. After that, you strain the seeds in the mixture and drink. You should do this process for one month or until your menstrual period turns regular.
Another natural home remedy for irregular periods is aloe vera. Aloe vera can improve the production of hormones that is responsible for menstruation. Furthermore, it can also help in having regular menstrual cycle. To use aloe vera gel for irregular periods, you may need to get some aloe vera leaves and cut into two. Afterwards, you mix the aloe vera with 1 tablespoon of honey. You should take this mixture before breakfast. You should repeat the process for at least three months to have good results.
The other effective home remedy for irregular periods is ginger. The benefit of ginger for irregular periods is good in soothing any menstrual pain. To use the ginger, you boil ½ tablespoon of freshly ground ginger with one cup of water for 5-7 minutes. You can add some sugar to taste. You should drink ginger tea three times right after your meals every day. It is suggested that you should repeat the process for at least one month to achieve results.
Cinnamon is good for reducing menstrual cramps and in promoting menstrual cycle. Cinnamon also contains hydroxychalcone, which is effective in regulating insulin and can affect the menstrual regularly. To use this home remedy for irregular periods, you just put ½ tablespoon of cinnamon powder in one glass of milk and drink the mixture for several weeks. Besides, you can also have cinnamon tea or simply sprinkle cinnamon to your foods.
Unripe papaya is one of effective and easy home remedies for irregular periods. The benefit of unripe papaya is to aid in the proper contraction of muscles fiber of the uterus. Unripe papaya is very beneficial for any delayed period that is associated with stress or menopause. You should eat unripe papaya for 2 months. However, you should avoid consuming unripe papaya when you have your period. It is best consumed before the menstrual cycle.
A part from above remedies, buttermilk and raddish seeds are good for treating irregular periods in women. To see good results, you get some radish seeds and grind it to make powder. Then, you add the 2 spoons of radish powder to 1 glass of buttermilk. At last, you mix well the two ingredients and drink the mixture for 3 months.
You should add mint into natural home remedies for irregular periods. The mint helps ease menstrual cramps. To use this remedy, you should consume one teaspoon of dried mint powder mixed with one teaspoon of honey. You should do three times a day for some weeks.
Carrot juice is another simple home remedy for irregular periods due to its source of iron. To see good result, you should drink a glass of carrot juice regularly for three months. In addition, you can combine carrot juice with other vegetable juice as well.
You should avoid alcohol, aerated drinks and other beverages containing caffeine. These drinks interfere with the normal functioning of the internal body system and can delay the periods.
There are several other home remedies that can help in regulating the menstrual periods in woman. Regular dose of Asafetida and Dill can give relief from this problem. You can also prepare decoction of fig roots, by boiling them in water and straining them. This water should be consumed daily for fast relief. You can also include two large spoonfuls of fenugreek sprouts in your everyday salad and consume them for better results.
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To get more information about effective home remedies for health problems, go to our main Home Remedies page. The above home remedies are not only easily available, but are also very effective. After reading the writing of 11 best natural home remedies for irregular periods, hope that this writing helps you find out the best solution to treat irregular periods effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any natural home remedy. If you have any question, please leave them below, I will respond you soon.