15 Natural Home Remedies For Lactose Intolerance Pain

home remedies for lactose intolerance

The characteristic of lactose intolerance is an inability of lactose intolerance (lactose is known as the primary sugar contained in milk or dairy products). It is usually caused due to the insufficient levels of lactase which is an enzyme helping break down lactose.

This problem can also naturally develop with age when your small intestine begins producing less lactase. Common lactose intolerance causes include digestive and genetics problems. Several symptoms of lactose intolerance include bloating, nausea, gas, stomach aches, diarrhea, etc. Its symptoms may range mildly or even severely, which depends on the lactase amount produced in your small intestine. It can be treated by various home remedies. Do you want to know which home remedy will help you treat of lactose intolerance pain? If your answer is “Yes”, then you should read this writing. In this article, VKool.com will show you top 15 natural home remedies for lactose intolerance pain. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to understand more!

Here are the Top 15 Natural Home Remedies For Lactose Intolerance Pain You Should Know

home remedies for lactose intolerance

1. Kefir


Also like yogurt, kefir may be used as a probiotic to keep your digestive system healthy. Researchers found that both kefir and yogurt have the ability to aid lactose digestion as well as ease the lactose intolerance symptoms.

They carried out a survey and as a result, the participants drinking kefir reported that their flatulence frequency was reduced more than half, compared to milk. In fact, kefir contains a wide source of active and live bacterial cultures, which aids in breaking down lactose in your digestive tract. Additionally, kefir is also loaded with a large amount of calcium, protein, and potassium. You simply prepare half a cup of kefir milk and then consume it every day as one of home remedies for lactose intolerance to solve your condition. You may increase the intake of it gradually, which depends on your toleration level.

Learn more: 10 healthy foods that reduce bloating and gas in your stomach fast

2. Lactase Supplement

home remedies for lactose intolerance - lactase supplement

This is one of the simple home remedies for lactose intolerance pain you should know. Having an intake of lactase will help a lot in replacing the lactase enzyme which the body does not produce. This, in turn, will assist you in digesting lactose, thus decreasing gastrointestinal conditions.

  • You should have an intake 1 to 3 tablets of lactase before you consume foods having lactose.
  • Or you may add a 2,000 IU lactase supplement to 500 ml of milk immediately and drink this.

Note: Avoid using these supplements for young children and women during pregnancy. Besides, supplements can have no effect for some people.

See more: 15 home remedies for gas pain in chest and back

3. Whole Grains Increase

home remedies for lactose intolerance - whole grains increase

You had better include whole grains to the daily diet because they will provide you with useful minerals and nutrients to make your condition better. Because of not using any milk product during your problem, it will decrease the amount of minerals, calcium, and vitamins in your body. While consuming, whole grains can not only aid in digestion but also help to treat and relieve the lactose intolerance symptoms effectively. Therefore, you should ensure that you add whole grains and various leafy vegetables as home remedies for lactose intolerance to improve this problem.

4. Saffron

home remedies for lactose intolerance - saffron

Saffron is another of top 15 home remedies for lactose intolerance. It has the ability to form a coating on membranes of your small intestine, stomach, and colon and thereby giving a healthy digestion system. Besides, saffron also reduces the symptoms of gas and pain in your stomach as well as keeps the gas formation in your intestine at bay.

In fact, saffron contains several beneficial oils found such as pinene, geraniol, terpinen-4-oil, borneol, and cineole. It is also known as an anticonvulsant and blood purifier.

Additionally, saffron owns carotenoids such as Beta carotenes, Lycopene, and zeaxanthin, which can protect your body from cancers, stress, and infections.

Regular consuming some cups of saffron tea per day as natural home remedies for lactose intolerance will help you easily cure lactose intolerance in your body.


  • Taking saffron in large doses can bring many side effects such as bleeding from your nose, numbness, vomiting, lips, eyelids, etc.
  • Avoid using saffron in large doses for women during pregnancy because it can cause a miscarriage by the contraction in the uterus.

5. Cocoa Powder

home remedies for lactose intolerance - cocoa powder

Cocoa powder is commonly used to bake a cake at home. However, you can also use it to treat the symptoms related to lactose intolerance. Consuming cocoa powder will aid your stomach in digesting lactose. This is really one of the best and simple home remedies for lactose intolerance you should try now.

  • To apply it, you just mix some teaspoons of cocoa powder well with a little sugar and then consume this before you have your meals.
  • Repeat this consumption regularly to treat its symptoms and have the best results.

6. Ginger


Ginger is one of excellent natural home remedies for lactose intolerance pain.

Gingerol is an anti-inflammatory compound contained in ginger, which can help to stimulate the saliva, gastric, and bile juices for better digestion. Because of the decrease of inflammation, your trapped digestive gas will gently be released and the condition of bloating is prevented.

Consuming ginger is very beneficial in curing the pain of your stomach gas, vomiting, bloating, and various symptoms. Moreover, ginger also aids in releasing digestive enzymes for treating the lactose intolerance problem. Especially, it helps reduce abdominal gas and nausea. To use ginger for treating lactose intolerance pain, you should add freshly grated ginger (1 teaspoon) in one cup of boiling water. Afterward, you let it simmer for some minutes and strain the solution. You can add a little honey and lemon juice to it. You should drink about 3 cups of this tea per day to relieve symptoms.

Learn more: 13 Useful ways on how to use fresh ginger for constipation

7. Chamomile Tea 

home remedies for lactose intolerance

Chamomile tea is another great one among home remedies for lactose intolerance pain. Plus, it also helps reduce bloating and neutralize stomach acid. Chamomile has tannins which are capable of compressing your intestinal tract and thereby easing spasms and pain. Besides, chamomile contains a chief constituent named bisabolol, and this constituent has the ability to relax the muscles of your digestive tract, thus aiding proper digestion. To see good results, you add dried chamomile flowers (2 tablespoons) in one cup of hot water. Let it steep for 5 minutes and next to strain. You should drink chamomile tea a few times daily for instant relief from lactose intolerance.

8. Peppermint

home remedies for lactose intolerance

Peppermint is also another herb among natural home remedies for lactose intolerance pain. The pain can lead to other gas related problems and diarrhea.

And peppermint plays an essential role to decrease pain in your stomach. The peppermint tea will help to have a better digestion and thus relieving the lactose intolerance condition. Moreover, the natural calming property in peppermint tea is also very able to relieve pain and gas in your stomach.

In addition, the menthol component contained in peppermint is also useful for digestion. Thanks to the relaxants and antispasmodic properties in it, menthol will give you a relief from cramps and spasms in your gastrointestinal tract, bile duct, and gallbladder. Because your passage is clear, gas and bloating will be prevented, thus helping you to remove discomfort and pain. Simply, you should consume about 3 cups of peppermint tea daily. You can add a little honey to the tea to improve the taste.

Read more: 43 health benefits of peppermint oil supplements

9. Cumin Seeds 

cumin seeds

The benefit of cumin seeds is to help remove food ingestion that happens because of lactose intolerance. Besides, cumin seeds contain iron, which is an important component of hemoglobin. This component can help in transporting oxygen from your lungs to your entire body. Iron is also beneficial in producing metabolism and energy. Cumin seeds also have another important component called as aldehyde. This compound is able to stimulate your salivary glands and thereby facilitating the early stage of digestion.

Plus, these seeds have thymol which has a responsibility to stimulate your glands to produce acids, enzymes, and bile. Moreover, they contain 2 minerals: sodium and magnesium, both of which aid in digestion and give you a relief from pain in your stomach if you take them with hot water.

To use cumin seeds for treating lactose intolerance, you can add cumin seeds (2 tablespoons) to 4 cups of water. After that, you boil them for some minutes and let it cool down. Lastly, you strain this mixture from water. You should drink this water two times a day for quick relief.

Notes: Using cumin seeds will make your condition worse if you are suffering from a blood clotting disorder.

If you are having diabetes, you have to take a test to check the sugar levels in your blood before applying cumin seeds because they interact with medications for diabetes.

If you want to know more home remedies for lactose intolerance, stay with us for our next post!

Read more: the book of healthy diet plan

10. Lemon Juice 

home remedies for lactose intolerance

Lemon – one of the effective home remedies for lactose intolerance pain. It helps in getting rid of the stomach ache that happens because of lactose intolerance. To use lemon juice for curing lactose intolerance pain, you add one teaspoon of lemon juice to one glass of warm water. You can add a little honey for enhancing the taste. You should drink the solution before eating your meals.

See more: 27 Useful Ways On How To Use Lemon For Dandruff Treatment

11. Fennel Seeds 

fennel seeds

Fennel seeds also help in treating lactose intolerance pain. To see quick results, you hold one teaspoon of fennel seeds and then chew them well after your meals. Another option is to make fennel tea by mixing fennel seeds (1 tablespoon) to a cup of hot water. After that, you let it steep about 10 minutes and next to strain the fennel seeds. You should drink this tea three times per day.

Learn more: Top 10 Health Benefits Of Fennel

12. Rice Tea 

home remedies for lactose intolerance

Rice tea is another out of 15 great home remedies for lactose intolerance pain. Rice tea is considered as an effective natural home remedy for lactose intolerance pain. Simply, you can add ½ cup of rice to the boiling water and then let it boil about 10-15 minutes. Afterward, you must wait until the rice turns tender. Then stir the rice. Strain and separate the rice from the strained water. Lastly, you wait till the drained water turns cool and next to add a little honey to it. You had better drink this solution among the effective home remedies for lactose intolerance twice daily for quick results.

Read more: 10 Home Remedies For Indigestion In Children And Infants

13. Apple Cider Vinegar 

home remedies for lactose intolerance

Apple cider vinegar is another excellent one among home remedies for lactose intolerance pain. Plus, it also helps to neutralize digestive problems and stomach acid caused by lactose intolerance. This vinegar, in fact, is made through fermentation. Hence, it contains beneficial bioactive components such as acetic acid, catechin, caffeic acid, and epicatechin. Besides, it has acids which assist in digesting lactose such as propionic acid, isobutyric acid, acetic acid, and lactic acid. These acids will help to control the appearance of yeasts and harmful bacteria in your stomach and other body parts.

In addition, apple cider vinegar has another important component named fiber pectin. This component owns soothing properties and has the ability to prevent gas, stomach cramps, and bloating. This vinegar also aids your body in maintaining a healthy alkaline pH level.

Plus, it also helps to neutralize digestive problems and stomach acid caused by lactose intolerance. To use this vinegar against lactose intolerance pain, you add raw apple cider vinegar (1 tablespoon) in one glass of water. Consume it daily for several weeks.

Learn more: Positive Effects Of Apple Cider Vinegar Consumption On Health & Beauty

14. Yogurt And Cheese 

yogurt and cheese

Another of top 15 home remedies for lactose intolerance is yogurt. You can use yogurt and hard cheese in reducing lactose intolerance pain.

When you consume yogurt, bile acids will disrupt the bacteria cell wall in yogurt. This, in turn, releases beta-galactosidase (an enzyme associated with lactase) into your intestines to enhance the lactose digestion.

Most people suffering from lactose intolerance may tolerate products such as hard cheese and yogurt in moderation as these two products have the low lactose levels. Dairy products which are full-fat usually contain less lactose amount than non-fat and low-fat varieties because fat will reduce the movement pace of lactose in your digestive system. You should use yogurt with live cultures as home remedies for lactose intolerance. The live bacterial cultures can help relieve gastrointestinal discomfort and break down lactose. You can also eat aged hard cheeses and full-fat cottage cheese like Swiss cheese and cheddar.

Learn more: Positive Effects Of Eating Cheese Daily For Health, Beauty And More

15. Milk Substitutes 

home remedies for lactose intolerance

You can find healthy substitutes for milk including soy milk, coconut milk, almond milk, rice milk, hemp milk, oat milk and others as home remedies for lactose intolerance. Plus, you should start with small amounts and vitamin D-fortified plant-based milks and opt for calcium. You can also substitute butter with coconut oil and even fruit purees such as applesauce, prune or banana.

Learn more: Good And Bad Benefits Of Soy Milk On Men & Women Are Revealed

The related article on problem of lactose intolerance:

Easy Ways To Treat Lactose Intolerance Symptoms At Home

To get more information related to effective home remedies for health problems, go to our main Home Remedies page. Try these effective home remedies right away and be relieved of lactose intolerance pain. After studying the writing of top 15 natural home remedies for lactose intolerance pain, hope that this article will help you find out the best solution to treat lactose intolerance pain fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any natural home remedy. If you have any question or comment, please leave them below, I will respond you as soon as possible.

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