22 Natural Home Remedies For Leg Cramps You Should Know

natural home remedies for leg cramps

5. Epsom Salt

As you may know, Epsom salt is also a great home remedy for many health problems, including leg cramps. Like ginger, this special salt also contains a high amount of magnesium promoting muscle relaxation along with healing process. The method is also as simple as that of other home remedies for leg cramps.

Directions:

  • Stir 2 cups of Epsom salt in your warm bath water
  • Soak in the bathtub for 20 minutes
  • Take it regularly

However, people who have heart problems, diabetes, and high blood pressure are not recommended using Epsom salt because it can result in other side effects.

Read more: How to treat muscle cramps

6. Rosemary

Rosemary, in fact, is comprised of anti-inflammatory properties which can aid in calming the inflamed muscle tissue as well as reducing soreness and pain. This herb owns a warming effect that is able to promote relaxation. Thanks to nature of rosemary, it can be easily absorbed through human skin, thereby speeding up the healing process. That’s why it is categorized as one of the most effective natural home remedies for leg cramps that you should apply.

Here are two simple ways to treat leg cramps with this herb. Please follow it if you want to have a natural healing.

Directions:

  • Fill half a one-pint jar with rosemary leaves
  • Pour hot water into the jar and let it steep for half an hour
  • Now, dip a piece of cloth into the jar and place on the affected area
  • Maintain for 12-15 minutes
  • When you feel the pain is completely gone, now you use a cold compress like ice cubes to replace the cloth
  • Note: If fresh rosemary leaves are not available, you can substitute with dried ones. Just let it steep in hot water for 8-10 minutes before straining. Then consume the drink daily to get better results.

Rosemary is a magical ingredient for healing cramps, wounds, injuries, and so on. Therefore, don’t forget the amazing effect of these home remedies for leg cramps once you got it.

7. Aloe Vera

Aloe Vera, for a long time, has been used to tackle a variety of health and beauty issues. Its gel and juice are said to possess many useful properties, which can help you a lot in getting rid of leg cramps. If you are looking for some natural home remedies for leg cramps that are not only effective but also easily-applying and easily-finding, you should not skip this name, Aloe Vera.

Actually, the juice of Aloe Vera is very beneficial for the muscle health. That’s why it appears in the list of home remedies for leg cramps. In detail, Aloe Vera has the powerful anti-inflammatory property that is mentioned a lot in other articles of us. This function is capable of providing you a quick relief from the leg cramp symptoms. According to a study on Aloe Vera, published in 2008, in the Indian Journal of Dermatology newspaper, this plant was reported to possess a powerful healing property [3].

To use Aloe Vera as natural home remedies for leg cramps, you should make and consume a glass of its juice by following our recipe below.

Ingredients:

  • Aloe Vera: 1 leave
  • Water: 3 cups
  • Ginger or lemon: optional

Directions:

  • Peel Aloe Vera to get its gel. Then put it in a blender
  • Pour water into the blender and start to blend Aloe Vera
  • Combine with ginger or lemon if you want and enjoy the juice
  • Have it regularly to treat leg cramps completely

Whenever mentioning Aloe Vera, we have a lot of things to remind you because this plant brings along various health benefits. Just consuming its juice also can help you to improve your overall health and beauty as well. That’s why women are often interested in this amazing home remedy that much.

8. Cayenne Pepper

Maybe, you do not know the medicinal effects of cayenne pepper, in turn; you see it merely as a cooking ingredient in your kitchen. That’s why I say you are making a lovely mistake with this small fruit.

Cayenne pepper is one of the recommended natural home remedies for leg cramps. It is because they are fully loaded with natural powerful anti-inflammatory compounds, which, in fact, are able to ease the pain and reduce inflammation caused by muscle cramps. If you can stand the strong flavor of cayenne pepper you should try this method by mixing several teaspoons of the ingredient with water and consume it. Though not everyone can drink this remedy, it is still a good solution to deal with leg cramps.

9. Clove Oil

home remedies for leg cramps - clove oil

Another of natural home remedies for leg cramps is clove oil. Have you used clove oil for a health benefit?

According to experts, clove oil contains strong anti-inflammatory properties, thanks for which you can decrease swelling and inflammation caused by muscles cramps. Furthermore, according to researchers, the essential oil possesses an anesthetic property that helps to alleviate pain [4]. Why don’t you seek for this method with our suggestion below?

Directions:

  • Heat a bit of clove oil to make it warm
  • Rub the warm oil on the affected area
  • Keep massaging the area with firm strokes for 5 minutes
  • Reapply the oil whenever you want in order to treat leg cramps totally.

Learn more: Benefits of cloves

10. Castor Oil

In addition to clove oil, castor oil is also categorized as amazing home remedies for leg cramps. Likewise, castor oil is loaded with healing properties that aids in relaxation as well as pain reduction.

Directions:

  • Warm a bit of castor oil in a bowl. (you can place the bowl in a micro way)
  • Dip a piece of cloth into the oil and wrap it around the affected area
  • Cover it with a plastic piece
  • Do this before going to bed

11. Drumstick Leaves

Have you heard about drumstick leaves’ benefits? It is so amazing that these leaves are also effective natural home remedies for leg cramps. It is thanks to the anti-inflammatory function they carry. Moreover, drumstick leaves can help improve the blood flow in addition to other health benefits [5].

Easily, you will not consume so much of time and effort on this method. Let’s follow our directions to get another natural treatment for leg cramps.

Directions 1:

  • Wash drumstick leaves thoroughly
  • Then crush them to get the extracted juice
  • Gently massage the painful muscle with this juice

Directions 2:

  • Warm some drumstick leaves and then wrap them in a muslin cloth
  • Tie the muslin cloth around the painful area to relieve pain effectively

You can choose one out of these two methods to make use of drumstick leaves for leg cramps. Don’t forget to share with your friends about the helpful effect of this plant.

Read more: Home remedies for appendicitis

12. Turmeric And Alum

As you know, turmeric is famous for its ability to treat a variety of health issues thanks to the precious components it contains. Especially, this herb possesses the potent antiseptic compounds that are widely used as a natural painkiller [6]. Meanwhile, alum is not less beneficial than turmeric with the famous soothing and blood thinning properties.

As a result, when combining both of them together, we get another of effective home remedies for leg cramps. You are supposed to follow our recipe in order to fight against swelling and pain caused by this annoying condition.

Directions:

  • Firstly, mix a pinch of turmeric powder with a few drops of water
  • Then rub a small piece of alum to the mixture. (You can find alum in any supermarket)
  • Mix them well to form a fine paste.

Note: the mixture should have a lighter color in comparison with the original turmeric powder itself.

  • Now, rub the paste on the painful muscle. However, you should avoid massaging the muscle with this paste
  • Then let it stay until the paste dries.
  • Do this at least twice a day and maintain within 2 days

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