Hypoglycemia (low blood sugar levels) is more likely to occur in people with diabetes who have excessively harsh diet or exercise routines. Excessive fasting is also a cause of low blood sugar. The severe deficiency of blood sugar can lead to coma, and if in this case people are not provided the needed amount of glucose promptly, especially in severe hypoglycemia case, it will lead to more serious complications.
I. Home Remedies For Low Blood Sugar – Healthy Habits:
To prevent this disease, people should not let their own body starving, or fasting for too long, especially when they need to do many heavy physical activities. Therefore, people should remember not to skip breakfast, especially the elderly, children, and people with chronic diseases because their bodies are even weaker than normal. In this section of the article, I will reveal some of the healthiest daily habits for people with low blood sugar to apply:
- Relaxation Activities
- Physical Activities
- Take Meals At Fixed Times
- Take Small And Regular Meals
- Drink Plenty Of Water
1. Relaxation Activities:
This is the first out of the most effective home remedies for low blood sugar levels that I want to reveal in this entire article. In fact, low blood sugar patients need to avoid stress and get relaxation as much as they can. Deep breathing, progressive muscle relaxation exercises, meditation, and yoga are all very good in limiting the low blood sugar induced by stress.
2. Physical Activity:
Relaxation and exercise are both great for people to reduce bad moods – one of the major causes of the low blood sugar level phenomenon. Exercising can help to promote the unfettering of adrenalin and other crucial hormones which are responsible for controlling and regulating the blood sugar levels. People with low blood sugar levels are recommended to practice regular exercises but in moderation. They should not practice intense or strenuous exercises.
3. Take Meals At Fixed Times:
This is also one of the best home remedies for low blood sugar patients that are proven good and effective. Eating in time will help to distribute the equal energy absorption for your whole day. This is very important that people with this health condition should not skip any meal of the day and especially not to fast.
4. Take Small And Regular Meals:
Low blood sugar level patients should replace heavy meals with smaller ones yet regular meals throughout the day to help their stomach work better. This also helps to keep your blood sugar in normal levels.
5. Drink Plenty Of Water:
People who are suffering from low blood sugar levels will be better to drink a lot of water to flush out the toxic and harmful free radicals from the body and to keep their body hydrated. Drinking water regularly can also help to clean the bowel movements by dissolving surplus consumption of dietary fibers.
II. Home Remedies For Low Blood Sugar – Healthy Foods To Eat:
For those people living with low blood sugar levels, when they see the symptoms of mild to moderate low blood sugar condition, it will be best for them to quickly eat some snacks, such as soup, eat a fruit, or drink sugary water. In this section of the article, I will reveal some other home remedies for low blood sugar that are natural and easy to apply. The home remedies contain:
- Pumpkin Seeds
- Sunflower Seeds
This is the first out of the home remedies for low blood sugar levels that I put in this section – the healthy foods for hypoglycemics.
As we all know, apple is an excellent source of fiber, and the sugar content contained in this fruit can actually boost your blood sugar. It is low glycemic, so it can help to remain your blood sugar levels and energy levels, as well as maintaining them in steady condition. In addition, apples can help to reduce congestion in the chest, and this amazing effect has been already proven by scientific evidences. Apple can reduce the risks of metabolic syndrome as well, which can cause cardiovascular disease and diabetes. This fruit can also help to reduce the blood pressure levels and help us maintain healthy weight.
Barley is on top of the list of healthy foods recommended for type 2 diabetics or people who are suffering from low blood sugar levels. Barley is very high in essential vitamins, minerals, and dietary fibers. Especially, this grain has beta-glucan and magnesium which help to regulate the blood’s glucose absorption.
3. Pumpkin Seed:
Pumpkin seed is a great source of many micronutrients, such as manganese, magnesium, and iron. This seed is also famous for its effect on preventing the deposition of calcium oxalate in the kidneys and helping to regular the kidney function. This can also help to regulate the blood sugar levels and act as an efficient home remedy for hypoglycemia. Drinking powdered pumpkin seed mixed in a glass of warm water will bring about great results within a short time. This is actually one of the best home remedies for low blood sugar levels so that people should make use of it!
4. Sunflower Seeds:
Sunflower seed is an excellent source of poly-phenols, such as chlorgenic acid; quinic acid, and caffeic acid which can help to eliminate the destructive oxidants in the pancreas and liver. Specifically, chlorgenic acid can promote the glycogen synthesis in the liver and it is very good to regular the blood sugar levels in our body. You can eat sunflower seed raw or make use of powdered sunflower seeds, adding it to water to drink in a daily basis. This is a very useful home remedy people should apply to improve the low blood sugar situation.
Tomato has lycopene – a potent antioxidant that can support effectively in improving the functioning of pancreas and liver. Drinking tomato juice twice per day for 2 weeks is an effective method that can help to alleviate the pancreatic disorders – one of the major causes of low blood sugar. Fresh tomato should be also included in your daily diet for greater result.
Parsley can support effectively in improving the liver and pancreas’ functions, making it one of the best and most effective home remedies for low blood sugar in the world. The juice extracted from parsley leaves is also very good for health, and you should consume it daily to rejuvenate your pancreas and liver. Parsley leaf can also be steeped in hot water, and you can take it internally once per day to get better results in dealing with low blood sugar levels.
Now, after revealing the entire collection of the most effective home remedies for low blood sugar levels (hypoglycemia), I also would like to recommend my readers to spend time reading another article which reveals the best ways to control and maintain healthy blood sugar levels – the 20 Natural Ways On How To Control Blood Sugar Levels article. This is also an article which is aimed to help people with high or low blood sugar levels control and keep their blood staying and working with stably healthy condition. These home remedies are proven 100% natural and safe to use as they will definitely not cause any side effects that can harm your health so that you should learn and make use of this list in secure.
The full article above is the entire collection of the best home remedies for low blood sugar level condition so that it might be greatly effective for many readers of VKool.com and other people who are also suffering from this dangerous and uncomfortable heath issue. These home remedies are 100% natural and safe to apply so that people can make use of them to deal with low blood sugar without using any type of drugs, pills, or medical interventions.
If you think that the natural home remedies for low blood sugar levels I introduced and combined in the article above are useful for your own current blood sugar problem, and if you think that these home remedies should also be shared widely with other people you know who are suffering from unstable blood sugar levels, feel free to do what you want without hesitating. In addition, as an author of Vkool, I really want to see my readers’ thoughts and responses to my articles, so do not forget to leave your comments and feedbacks in the form below!
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